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lo_white_. #taiwan #taipei #physique #npcmensphysique #fitness #fitnessphysique #

#taiwan #taipei #physique #npcmensphysique #fitness #fitnessphysique #workout #bodybuilding #gym #私人健身教練 #增肌 #減脂 #飲食控制 #一對一教學 開始懷念比賽的感覺了 希望手腕趕快好 讓我恢復訓練 一天沒練真的渾身不對勁

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heymsmarshall. Tried a different pose with messy hair😂😬 🙄
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Also because these bab

Tried a different pose with messy hair😂😬 🙄 - Also because these baby triceps are coming thru 💪👀 - Didnt record any of my workouts. Been going to different gym to see which one is better near me..BUT it didnt work out for me nor my sister so we'll going to our regular gym even though it gets super packed 🙄 - Today's workout ⤵️ Close grip bench press 4x10 Bench press 95lbs 3x8 105lbs 3x2 Dumbbell chest press 4x10 Dumbbell chest fly 4x10 Seated lateral raise 4x15 Dumbbell shoulder press 4x10 Front dumbbell raise 4x12 Triceps push down w/rope 4x15 Overhead extensions w/rope 4x10 Triceps push down reserve hand 4x10 Skullcrusher 3x12 Dumbbell kick back 3x12 - - - - - - - - - - - - - - - - - - - #alphalete #triceps #biceps #shoulder #armday #babygains #fit #fitness #fitmom #fitnessgirl #chestday #benchpress #fitnessmodel #dumbbellworkout #fitnessphysique #getfit #momswholift #girlsthatlift #lifestyle #gymselfie #gymwear #gym #powerlifter #bodypump #bodybuilding #aesthetic #fitjourney #muscleup #gymrat #fitspo

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