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doit_byn. كيتو بيض بالريكوتا * ٣ حبات بيض * ١/٤ م ص فانيلا * ١ ملعقة جبنة كرفت ك

كيتو بيض بالريكوتا * ٣ حبات بيض * ١/٤ م ص فانيلا * ١ ملعقة جبنة كرفت كاسات * ١/٤ م بيكنج باودر * ٣ م ص ريكوتا * يفصل الصفار عن البياض ، * تضعي البيكتج باودر مع البياض ويخلط بالخلاط لحد مايصبح ابيض * تضعي الصفار مع الفانيلا وقليل ملح وجبنة كرفت * تخلط الخلطتين مع بعض بخفة وتصبيها دوائر وضعي حواف حديد دائريه لتعطيها الشكل الدائري على صينينة وتحتها ورق زبدة ، الكمية تكفي ٣ دوائر صغيرة * لاتنسي تضعي زيت على حواف الحديد قبل صب البيض * ادخليها الفرن على حراره ١٨٠ لمده ١٥ دقيقة وبعدها ضعي م ص ريكوتا على كل دائره وادخليها الفرن ١٠ دقائق * وبالهناء والشفاء • • . #keto #ketogenic #ketosis #gymlife #fitnessmotivation #fitnessgoals #fitnessaddict #fit #ketones #macros #gym #كيتون_دايت #fitnessfreak #fitness #fitnessphysique #fitnessjourney #fitnessbody #fitfam #fishing #beards #certifiedgrilllover #gymlifestyle #seafood #nutrition #اتكنز #healthyfood #grillinfools #doitbyn_recipes #fish #j

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🚒 Alerte canicule 🥵 Une pensée pour tous ceux qui ont un uniforme imposé et qui transpirent à grosses gouttes! 😂 imaginez l odeur dans les rangers 😅 Et vous c’est quoi votre tenue aujourd’hui? . . . . . #fitmum #fitnesslifestyle #fitgirl #fitnessbody #healthy #fitcouple #fitnessphysique #fitfam #topbodychallenge #teamshape #teamfitcats #firefighter #firefightergirl #instafit #workout #girlwithmuscles #stronggirls #pompiersdeparis #femmepompier #frenchfirefighters #armeedeterre #firefightermom #feuerwehr #bomberos #vigilidelfuoco #womeninuniform

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bigrhyscoach. Failure is everything ❤️

Failure is everything ❤️

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sara.fitnessjourney. FROM THE BEGINNING OF MY JOURNEY
2017 was my final year of school, exc

FROM THE BEGINNING OF MY JOURNEY 2017 was my final year of school, excited but also sad the once the year was over I wouldn’t be able to see my friends everyday and wouldn’t have the same routine as I had for the 13 years of my life. This was going to be the year I did well! Right up and still sometimes to this day I have judged myself on my looks and how I see other people compared to how I look. This has in turn caused me to become mentally stressed on how I have looked.  In 2017 I choose to do something about how I looked and decided it was time to eat healthier and exercise a whole lot more. I did this however there were many disruptions through this year with a very bad sickness that had me miss a lot of school and netball and exercise, this then made me stress eat as I wasn’t at school able to keep up with work or at netball being able to play the sport I love. Also the love gave me a stress fracture at the end of the year which saw me also not playing sport and sitting and more stressful eating. I know they say Year 12 is a stressful year and through this year I gained around 6kg just because my mental health wasn’t all that right. I promised myself that it was just a phase and that it happens to everyone.

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