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fitnesswithanabel. it’s only me✌🏼
•
on my story the other day I was chatting a little ab

it’s only me✌🏼 • on my story the other day I was chatting a little about my change in mindset in regards to eating out and food. A lovely angel messaged me asking to cover this in more detail on a post, so here we are💃🏻 • changing my goals initially helped me to change my mindset. Realising food is power, helped me to realise I needed to EAT🙌🏻 I quit calorie counting after I realised eating was leading to gains & initially I kinda liked it💃🏻 • changing your mindset can be hard. Convincing yourself to not order the low cal meal in the restaurant and instead order what you fancy, for some of us isn’t just an f*** it feeling. Our mind is often stuck on the thought that one meal will be disastrous to our progress. We’re worried because we order the burger we’re not ‘instagrammable enough’. • so here it is: i’d rather see you enjoy your burger than see you try and enjoy that 400 cal salad you didn’t want to order. I’d rather know you have good and bad days, rather than a perfect life where everything is perfection. I’d rather you discuss the fact you have struggled with your mindset, rather than hide about it to the world & i’d rather you inspire others with your truthfulness than lie behind a smile🤘🏼 • so there it is, there is no need to be a blanket of perfection💫 • wearing @baresswear

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goeosfit. Have you reached your goal in our Challenge Extravaganza? For our birt

Have you reached your goal in our Challenge Extravaganza? For our birthday we're celebrating by giving away over $25k in prizes and with varying levels of dificulty for each challenge, the rewards can be fruitful!Login to your EōS Fitness Mobile App and record your progress to any of our 5 challenges to recieve your prize as we celebrate 5 years of fitness milestones. To learn more about our Challenge Extravaganza read our image post. Help us give back and raise $100k for Children's Cancer Research Fund through the link in our bio. . . . . #EoSfitness #EoS #FitnessChallenge #Fitness #FitnessMotivation #Gym #Workout #Fit #FitnessTransformation #FitnessJourney #Abs #Motivation #FitnessLover #HealthyLifestyle #FitnessLife #GetFit #Fitnessfashion #FitnessGoal #Transformation #Challenge #Contest #Charity #SocialGood #GiveBack #Support #Donate #Cancer

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Happy Friday! We hope you’ll join us for FREE CLASSES next week to see what CrossFit is all about. If you like it, we have our next 101 class starting on September 30th. Let us know you’re visiting next week by signing up at the link below. We promise we’re super friendly and we LOVE visitors! Click here to sign up! ↪️ http://bit.ly//2kFBYyL #showupgrowupstepup #crossfitprotocol #crossfit #decaturalabama #fit #fitness #fitnessmotivation #fitnesstransformation #fitnessinspiration #fitnessgoals #fitfam #fitgoals #workout #strong #crossfitaffiliate #fitnessschedule #behealthy #ffw #friendsandfamilyweek

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jordan_food_fitness. #30daychallengeuk 
Day 12: Think I'm getting a cold 😨 👣 Steps: 10,00

#30daychallengeuk Day 12: Think I'm getting a cold 😨 👣 Steps: 10,000 💧 Water: 2.45L 🏃🏼‍♀️ 'Barefoot' Run: Non Running Day 🏋️‍♀️ Gym: 50 minute session ✅ Killer Ab Challenge: Done 🍎 Nutrition: Herbalife vanilla f1 porridge, thermo tea, green tea, aloe drink, tuna pasta, protein yoghurt, quark, berries, protein bar, half portion chicken skewers with pitta & cous cous ❌ No junk food! 🍸 1 G&T . . . #fitness #fitnessmotivation #girlswholift #gymlife #gymaholic #gymtime #fitnessprogress #girlswithtattoos #fitnesstransformation #fitfam #fitspo #gymmotivation #liftheavy #gains #herbaliferesults #nutrition #weightlifting #training #eatclean #musclegain #quadsquad #strongnotskinny #fitbodapp

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1️⃣Month post heart transplant vs. 3️⃣YEARS post heart transplant . I can’t believe I am re-introducing moonface Jones to y’all. 🌚⬅️literally me. . I also can’t believe tomorrow it will have officially been 3 years since I received my gift of life. Anything could have happened since then but because amazing transplant team at @hartford_healthcare and the OPO staff from my own company I am alive. 💙💚 . More to come! I plan to re-create some pics from 3 years ago...just to give you the full effect. ❤️🙏🏾 Live on and live strong. I love you all!!! #fbf

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health_fitness.21. Couldn't agree more..💪 @health_fitness.21 \"Like\"✔️ \"Comment\" ✔️ \"Tag

Couldn't agree more..💪 @health_fitness.21 "Like"✔️ "Comment" ✔️ "Tag a friend" ✔️ #classicphysique Follow⏩@health_fitness.21

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funpaperartusa. Yay!!! I lost 23.2 lbs in 80 days! I have been working so hard for tha

Yay!!! I lost 23.2 lbs in 80 days! I have been working so hard for that! I am so happy!!! 🎉🎊🎈🙌🏻💪🏻 And the journey continues... And will be sharing that with you! 😉❤️ #momoftwo #weightloss #weightlossjourney #weightlosstransformation #weightlossgoal #momlife #40andfit #fitness #fit #fitnessmotivation #fitnessgirl #fitnesslove #fitnesstransformation #weightlossmotivation #weightlossinspiration #weightlossmom #hypothyroidism #hypothyroidismweightloss #healthyeating #gym #gymmotivation #gymlife #gymsharkwomen #gymgirls #40andfitmom

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rubymoorelifts. you cannot climb the ladder of success with your hands in your pocket

you cannot climb the ladder of success with your hands in your pocket fitness is not a destination, it is a way of life your mind controls your body, emotionally & physically Being stuck in your comfort zone is a way of keeping your fears for life 90 days Fearlessfit founder/ creator Find your inner strength and beast beauty in you by the way, i may work like a man, but never turned into a man 💪 #womenempowerment #womenwholift #fearlesswomen #strongwomen #weightmanagement #fitness #workout #success #fitnesstransformation #fatloss #weightloss #plussizewomen #corporatewomen #busywomen #busymom #workingwomen #workaholic #lift #weightlifting #musclewomen #fittastic #wellness #health #selfcare #selflove

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