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Hey loves 👋🏼🥰 - Here are two exercises that will be on the Lucy legz home workout program. - I want to show you just how simple it is to create a fun and challenging workout for you at home that will give you amazing results. 💗 This program will be focused on the lower body as requested ! So, LEVEL UP ON THAT LEG GAME !🔥 - For this program you will need the following: - ❇️Booty bands : light and medium (check out my girl Rosie’s booty bands for this one ➡️@get.curved) ❇️1 Medium resistance band: (amazon has great options) ❇️1 Kettlebell ❇️1 pair of Dumbbells - I was thinking to make a private account for those who want to participate or a Facebook group to share these videos. - Let me know what you think ? This can be fun to do as a group! - - -Program will be for all levels / you can modify anything you need to. I’ll be there answering any questions you have ! 💠 -Start with what you have ! Don’t worry about having everything. You can still join if you don’t have all the equipment. 💠 -Get your girl to do it with you and hold each other accountable. 💠 -Can be done at home or you can add this to your gym routine ! 💠 - We will train 3x a week : Monday, Wednesday, Friday for 4 weeks ! -$25 for joining -you will get workout breakdown emailed to you as well and a Lucyfit calendar to keep you organized. - WE WILL BEGIN ON NOV. 4th - Tag someone that needs this ! And get ready for the Lucy legzzzz program ! - #lucyfit #homeworkouts #lucyfitlifestyle #gainzallday #levelup #legsfordays #quadzilla #quadsquad #athomeworkouts. #homeworkouts_4u #challengeyourself #getitdone #timetohitthoselegs #bootygainz #kettlebellworkouts #timetowork #hometraining #orlandotrainer #fitnesscoach #fitnessgoals #trainthoselegs #fitnesstransformations #leanmuscle #lowerbodyworkout

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keto_dietrecipes. You have participated in some ineffective weight loss programs or you

You have participated in some ineffective weight loss programs or you are looking for an effective weight loss program. ➡️Click the link in my profile to learn more @keto_dietrecipes and take part in our 28 day keto challenge. Lose 5-10 lbs in the first week. Our experts will help you achieve the best results. Imagine, equipped with a 4-week meal plan, 7 Keto instructional books and 3 rewarding guides for you, you will be able to start strong and complete strong. A lot of people have been successful with our program No scams here Total peace of mind with our refund policy if you are not satisfied. . . Introducing : @lean.justine⁣⁣⁣ : ⁣😎 Only I can change my life, no one can do it for me . . . #fitnesstransformations #weightlosstips #weightlossroutines #losingweight #weightlossstruggle #weightlossmotivation #weightlosstransformation #weightlosssuccess #extremeweightloss #fatlosstips #fatlossmotivation #extremeweightloss #wlsstrong #fattofit #fattofitjourney #fatloss #nsv #nonscalevictory #nonscalevictories #weightlossgoals #wlcommunity #weightlossdiary #weightlossjourney2019 #fedupfam #watchmeshrink #teamlosing #wlstories #vsglife #wlstransformation #beforeandafterweightloss

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sprinklesandsquats. I’m pretty sure I just saw a few snowflakes which means winter is comi

I’m pretty sure I just saw a few snowflakes which means winter is coming ❄️ It’s the perfect time to try out @drip_fit - the all-natural formula helps you warm up faster, helps moisturize your skin, and smells amazing! What are you waiting for? Use code DAY10 to save 10% on your online order. 🤗 🔹 🔹 #fitstagram #sweatysquad #progressnotperfection #fitnesstransformations #fitchick #saturday #fitnessgirl #girlswhotrain #stronggirls #dripfit365 #girlswithabs #bodypositive #dripfit #fitchicks #girlswhoworkout #gymgirl #gymgirls #fitlife #saturdayvibes #discoverunder5k #fit #fitfam #fitspo #fitness #fitnessmotivation #fitgirl #fitgirls #girlswithmuscle #gymmotivation #discoverunder3k

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TEN DAY RESULTS ⚡️ Shocked at what consistency and hard work over the course of just TEN DAYS can do. I ate about 5-6 times each day, and yes, I had wine! #mm100results #beachbodyresults

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breathebyjanie. Yesterday I got to try #acroyoga 😍😍😍
.
I taught a class at #summitc

Yesterday I got to try #acroyoga 😍😍😍 . I taught a class at #summitclimbingyogafitness and afterwards, one of the guys attended the class offered to show me how to do acroyoga! . It was such a fun experience and now I’m totally hooked.😍 . . . . .

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🍃WEIGHT LOSS KETO CHALLENGE! One of my favorite recipes🙌🏽 Have a meal + this recipe in ebook 28 Day Keto Challenge as breakfast to nourish your cells and lose weight! Having a keto eat first thing in the morning helps you concentrate at work / school since they're so easily digested and the meal keto supply oxygen to your brain, which helps you think better! 💡 If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio 👉 @ketoweightloss.usa to get Everything You Need for keto Success. Imagine… armed with 4-week meal plan and various ketorecipes , 7 Keto guide books explains all about ketosis , intermittentfasting , ketoflu ,etc. and the 3 bonus guides … you’ll be able to start strong and finish strong. 💪. Nothing is left to chance. Simply follow the plan and you WILL succeed. - Photo Credit All To: @wakeupketosleeprepeat Follow this page for amazing content 💕 - - #fitnesstransformations #fitnesstransformation #weightlosstips #weightlossroutines #losingweight #weightlossstruggle #weightlossmotivation #weightlosstransformation #weightlosssuccess #extremeweightloss #fatlosstips #fatlossmotivation #beforeandafterweightloss

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nelsonsaraiva_coach. 2/3 circuits:
20 Wall Balls
20 Lunges with rotation
20 Mountain Climbe

2/3 circuits: 20 Wall Balls 20 Lunges with rotation 20 Mountain Climbers 20 Ball Sit Ups 200m Ski Erg Track: ROY KNOX - Earthquake [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/z_m0wtLMfdU Free Download / Stream: http://ncs.io/Earthquake

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lowcarbolivia. 💁 Did you know? 💡 If you want to lose several lbs in the first week

💁 Did you know? 💡 If you want to lose several lbs in the first week alone with #ketolifestyle. You can click link in our bio to get Everything You Need for keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. Not only will you feel a huge sense of accomplishment, you’ll: ▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!) ▪️Have more energy than you’ve felt in years. ▪️Be sleeping better and feeling more rested when you wake up. ▪️Notice improvements in your skin and hair. ▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪 #ketonewbie #ketoforbeginners ⏩ Don't forget to share and follow @lowcarbolivia for more 😃

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bestsmoothiediet. If you don't know how to start Smoothie diet properly or do you want t

If you don't know how to start Smoothie diet properly or do you want to lose possibly 5-10 lbs in the first week alone with Smoothie ?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 💪 Join our 21-Days Smoothie Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ➡️ LINK IN BIO @bestsmoothiediet

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lowcarbamelia. ME when I put on them high waisted skinnies and looking at that stomac

ME when I put on them high waisted skinnies and looking at that stomach on flat flat! 😎 ME when I buy that size 4 jeans. 😏 ME when I look at my before pictures and remember where I started. 🙌🏾 And importantly, ME... WHEN I EAT AN ICE CREAM CONE!!! 😂😂😂 . . . #fitnesstransformations #fitnesstransformation #weightlosstips #weightlossroutines #losingweight #weightlossstruggle #weightlossmotivation #weightlosstransformation #weightlosssuccess #extremeweightloss #fatlosstips #fatlossmotivation #beforeandafterweightloss

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ketochalllenge. DO YOU ACCEPT THIS CHALLENGE 
Get a 28-day meal plan to guide you ever

DO YOU ACCEPT THIS CHALLENGE Get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. ➡link in my BIO @ketochalllenge . Amazing transformation by @gessisfitnessjourney Tag a friend who needs to see this👇🏽👇🏽👇🏽 . . Follow @ketochalllenge for inspiring stories, tips, diet healthy 😍 . . . . . . . . . . . . #dietingtips

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I totally wished someone else could have done my abs workout for me today! But then I remembered there’s no such thing as a magic workout fairy so I got off my butt and did it myself! . Do you ever feel like this? What do you do to push yourself to get it done?

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ketochalllenge. 🍤 Chili Lime Shrimp Wraps 🌞🌶🥑 By @cleanfoodcrush . Thank you so mu

🍤 Chili Lime Shrimp Wraps 🌞🌶🥑 By @cleanfoodcrush . Thank you so much 💓💓 . Ingredients: makes about 4 servings 1.5 lb. raw shrimp, peeled and deveined 2 tsp ground cumin 1 tsp smoked paprika 2 cloves fresh garlic, minced 2 Tbsp avocado oil, or extra-virgin olive oil, divided in half sea salt and fresh ground black pepper freshly ground black pepper 2 fresh limes a handful of fresh cilantro leaves, chopped 8-10 romaine or butter lettuce leaves, rinsed and pat dried 1 large avocado, diced 1 red chili, thinly sliced Instructions: In a large glass bowl, add shrimp, all seasonings, juice of 1 lime, garlic, and 1 Tablespoon of oil. Season with sea salt and pepper to your taste, then stir well to coat. If time allows, refrigerate/marinate for 15 minutes or so, covered. Heat oil in a large skillet over medium heat. Add shrimp and cook until just pink, about 3-4 minutes In a very large bowl add cooked shrimp, diced avocado, cilantro, chili slices, juice of 1 lime and remaining oil. Gently stir to combine. Taste test and season with a pinch of sea salt and pepper of needed. Add spoonfuls of the avocado shrimp mixture lettuce leaves as shown, and enjoy. . Follow us 👉 @ketochalllenge for about weightloss motivation and keto recipes.

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Today coach @mariahjeanfit ate some delicious food 😋 Remember when you eat out to make smarter choices ❤️ And in the long run you benefit because... they leave you feeling fuller and more energised! It’s a win win 🥳 Delicious meal by @seavibesmanly and... my beautiful friend @danniiiiimc was amazing and shouted me this lunch 😍 God I am a lucky woman to have such amazing friends, colleagues and clients in my life ❤️ - - #bikiniathlete #naturalcompetitor #fitnesscoaching #macrocoaching #compprep #compprepcoaching #transformation #journey #fitnesstransformations #hardwork #showday #bodybuilding #bodysculpting #figureathlete #backmuscle #backworkout

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hitemupfitness. Hit’EmUps relocation day has officially come to an end! We hope you en

Hit’EmUps relocation day has officially come to an end! We hope you enjoyed the day just as much as we did 💪

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bodyfit_richmond. HUGE Congratulations to the newest @trainbodyfit locations who opened

HUGE Congratulations to the newest @trainbodyfit locations who opened today. Our blood brothers & partners in crime @mattythomas19 @danielbstewart have opened @bodyfit_stkilda. The Kings of Brisbane @_joelmiranda_ @codeygray have opened up @bodyfit_chermsideqld and finally the man mountain @val_lo_ @sarinasham launched @bodyfit_fitzroy. We wish them all the best and welcome to the family

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Keto Alfredo Chicken with Zoodles 🌱🍗 . 💡 If you want to lose several lbs in the first week alone with #ketolifestyle. You can click link in our bio 👉 @ketocoupleusa28day to get Everything You Need for #keto Success. Imagine… armed with 4-week meal plan and various #ketorecipes , 7 Keto guide books explains all about #ketosis , #intermittentfasting , #ketoflu ,etc. and the 3 bonus guides … you’ll be able to start strong and finish strong. 💪. Nothing is left to chance. Simply follow the plan and you WILL succeed . Ingredients: 4 small, fresh crisp zucchini, spiralized into zoodles ( cleanfoodcrush.com/spiralizer) 4 small chicken breast fillets 2 Tbsps avocado oil, or olive oil, divided 2 fresh garlic cloves, minced 1 tsp chili flakes, or to taste sea salt and fresh ground black pepper, to taste 1.5 ounces organic cream cheese room temperature, OR may use 1.5 ounces of coconut cream for a non-dairy option (but the small amount of cream cheese is pretty awesome here) Instructions: Place zucchini noodles on paper towels and sprinkle with a tiny bit of sea salt. Heat 1 Tablespoon oil in a large saute pan over medium heat. Add in chicken breasts then season with sea salt and pepper. Cook for about 4-5 minutes on each side, or until just cooked through and no longer pink in the center. Set aside on a plate to rest for a few minutes, then slice. Gently pat dry zucchini noodles with paper towels. Add remaining oil to the pan and cook the minced garlic for 1 minute, until fragrant. Add zucchini noodles into your hot pan and saute for about 2 minutes. Add in cream cheese, chili flakes into the hot pan and stir gently to combine. Season with sea salt and pepper to taste. Dish up zucchini noodles equally onto 4 plates, and add sliced chicken on top. . ❤️Follow @ketocouple.usa to get daily keto tips and recipes. . . . 🎥 Credit - @cleanfoodcrush ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitnesstransformations #fitnesstransformation #weightlosstips #weightlossroutines #losingweight #weightlossstruggle #weightlossmotivation #weightlosstransformation #weightlosssuccess #extremeweightloss #fatlosstips #fatlossmotivation #beforeandafterweightloss

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I can't wait to get back to #lifting #freeweights ! #shoulders are starting to feel better, so hopefully next week I can start killing #chest I know it will be a #journey #workinprogress wish me luck. . . . . . . . . . . #shoulderworkout #bodybuilder #bodybuilding #fitnesstransformations #progress #gymshark #gymlover #gymaholic #gymgoals #blackfitness #ebonyfitness

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sisbootcampfitness. CBD, which is short for cannabidiol, is well-known in the medical comm

CBD, which is short for cannabidiol, is well-known in the medical community as an effective treatment for certain rare seizure disorders. Animal research has shown promise for its potential to ease pain. Some even see it as a solution to the opioid epidemic or at least a safer alternative to those powerful pain narcotics, as well as preferable to over-the-counter pain relievers like ibuprofen, which come with risks to the kidneys, digestive system and heart. Other preliminary research suggests it may be used in the future to treat a variety of medical conditions, including anxiety, Alzheimer's disease, cancer, psychosis and Parkinson's disease. Much of its appeal in all such cases are its minimal side effects and, according to the World Health Organization, non-addictive nature. #ABCHALLENGE #CBDCHALLENGE #cbdoil #cbdhealth #cbdtea #cbdheals #alkaline #fitnesstransformations #healthyeatinghabits #fitnesstransformation

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