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prye_chanachai. Lunch ⛈🍲 🐟🍗
เมนู: ซาบะเล่นน้ำ 
เมนูนี้เกิดขึ้นเมื่อตอนไปเดินซุปเปอร

Lunch ⛈🍲 🐟🍗 เมนู: ซาบะเล่นน้ำ เมนูนี้เกิดขึ้นเมื่อตอนไปเดินซุปเปอร์ เบื่อๆอยากหาไรทำใหม่ๆเลยเกิดเมนูก๋วยเตี๋ยวปลาซาบะ ปรายเอาสันในไก่ ฟักทอง ข้าวโพด มาปั่นรวมกันแล้วเอามาปั้นให้เป็นลูกเล็กๆแบบพอดีคำ ในส่วนของเส้นนั้นปรายเอาแครอทหั่นเป็นชิ้นยาวๆเสมือนเส้นเล็กแล้วเอาไปต้มให้สุกแล้วเอามาพักในน้ำเย็นจะได้กรอบๆเวลาเคี้ยวจะได้กรุบๆอร่อยเลย👍 นำปลาซาบะมาต้มแล้วค่อยนำไปย่างกับตะไคร้และพริกไทยดำบด และมาถึงน้ำซุป ปรายใช้กระดูกหมู มันฝรั่ง หอมใหญ่และรากผักชี1ชิ้นเล็กมาต้มด้วยไฟปานกลางคนไปเรื่อยๆจนกว่าจะได้รสชาดกลมกล่อมและค่อยตั้งไฟอ่อนเคี้ยวไปเรื่อยๆได้ความหอมหวานจากธรรมชาติล้วนๆ มื้อนี้แคลไม่สูงมากแถมอร่อยด้วย #หัวหน้าห้องครัว #เย่foods #yeahfoods #cleanfood #foodstyling #foodstagrams #foodhealthy #healthyfood

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solerpelaez. Buenos días!!! Bon día!!!! Lunes y última semana de septiembre.... des

Buenos días!!! Bon día!!!! Lunes y última semana de septiembre.... desayuno vegano aguacate salpimentado lechuga e higos la mezcla de dulce salado es espectacular...feliz día corazones 😘😘 #fashionboho #mujeresbabú #decoracioninteriores #reciclaje #foodhealthy

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irenesbakesandcakes. Flour, sugar, eggs, cream, a pinch of cinnamon, lots of dark chocolate

Flour, sugar, eggs, cream, a pinch of cinnamon, lots of dark chocolate drops and orange zest and here is a healthy and fragrant breakfast 😊💗 If that's not enough, we can decorate our muffin with ricotta and it's even more yummy😋😋😋 Have a great Monday my friends ☺️

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positive.fits. Quinoa: è un alimento vegetale costituito dai semi di una pianta origi

Quinoa: è un alimento vegetale costituito dai semi di una pianta originaria del Sudamerica, ha un apporto energetico significativo, fornito principalmente dai carboidrati, seguito dalle proteine e infine da piccole quantità di lipidi. Le proteine raggiungono ben il 14% della massa totale, una percentuale maggiore rispetto al frumento, al mais e alle patate, ma inferiore rispetto ad avena, grano saraceno, riso scuro e leguminose in genere. 🌱Quinoa Cotte🌱 per 100gr Acqua 72,0 g Proteine 4,4 g Lipidi 1,92 g Carboidrati 21,3 g Energia 120 kcal #food #foodhealthy #healthy #fit #fitness #fitnessfood #fitnesshealthy #positivevibes #positivenergy #positivemind #positivefood #positive_fits #quinoa @positive.fits

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suachua_m. Hôm qua có ai giống em có một sự hư nhẹ thì bữa nay về lại khuôn khổ n

Hôm qua có ai giống em có một sự hư nhẹ thì bữa nay về lại khuôn khổ nha 🤨 Salad cải bắp tím: 🥗 Cải bắp tím: 250g 🥒Dưa chuột: 100g 🥕Cà rốt: 30g 🍗 Ức gà áp chảo: 200g 🍠 Khoai lang: 150g ⚡️Tổng calo: 430 calo Carb: 46g Pro: 50g Fat: 5g Nhiều bạn có ib hỏi gia vị ướp gà thì bữa nay mình chụp lại cho mọi ng tham khảo luôn ạ. Tiện lợi lắm nhé 😘 #gymmotivacion #gymlife #foodhealthy #dietfoods #dietfood #healthy #giamcan #giammo

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b90.7kg_mystories. if18/6(9.00-15.00)Day20
12.00น. ยำปลาโอไข่ต้ม จานโตๆอิ่มจุกๆ#ทำเองอร่อ

if18/6(9.00-15.00)Day20 12.00น. ยำปลาโอไข่ต้ม #ทำเองอร่อยเอง ☺️จานนี้ ใส่ปลาโอนึ่ง2ตัวใหญ่ ไข่ต้ม2ฟอง ผักวอเตอร์​เครส​ อยู่ใต้ยำเยอะนะคะ ต้นหอม ผักชี หอมแดง พริกสด มะเขือเทศ ปรุงรสด้วย น้ำมะนาว1ลูกใหญ่และน้ำปลา ใส่นิดเดียวเท่านั้น โรยงาขาว งาดำ ❌ไม่ใส่น้ำตาล ไม่ใส่สารแทนความหวาน❌ 🚫ปิดจ็อบการกิน🚫ที่มื้อนี้นะคะ ไม่หิวเลยคะ . ไม่ใช่เทรนเนอร์❌ไม่กินยาลดความอ้วน❌ไม่กินอาหารเสริมลดน้ำหนักทุกชนิด❌อย่าแอบอ้าง . #ifdiet #if #fasting #วิถีคนจะผอม #สุขภาพดี #ลดน้ำหนัก #อาหารลดความอ้วน #อาหารลดน้ำหนัก #มื้อเที่ยง #lunch #diet #foodhealthy #lchf #lchfdiet #lowcarbdiet #lowcarbstyle #คลีนบ้างไม่คลีนบ้าง #คลีนฟู้ด #cleanfood #lowcarb #goodfood #healthyme #healthymeal#healthyfoods #healhtyeating #healthylifestyle

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avocadodressing. Going meatless once a week is good for your health and the health of t

Going meatless once a week is good for your health and the health of the planet. Try a mouthwatering combo of one of your favorite meatless dishes and one of our signature Avo Dressings. It’s your plate to create! . . . . . . . . . . . #meatlessmonday #getdressed #avo #avodressing #saladdressing #avocado #avocadooil #jakartahealthyfood #marinade #veganjakarta #healthydressing #foodhealthy

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kerigan_pike. Still struggling to get into keto diet ? We give you a 8-week custom m

Still struggling to get into keto diet ? We give you a 8-week custom meal plan⁠ You get a custom meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.⁠ ⁠ Simply follow the plan and you WILL succeed.⁠ 《Check my link in BIO and start Now!》👉 @kerigan_pike 👈⁠ .⁠ Raise your hand if you've never made poached eggs before 🙋🏽‍♀️ cuz SAMESIES⁠ .⁠ PORK CARNITAS EGGS BENEDICT⁠ ·carnitas🐖 - recipe in cookbook⁠ ·avocado🥑⁠ ·egg🥚⁠ ·vinegar⁠ ·bacon fat hollandaise - recipe in cookbook⁠ ·chives⁠ .⁠ I sprinkled bacon that i cooked for the sole purpose of using it's fat for the bacon fat hollandaise⁠ .⁠ . . . . Credit: @peaceloveandlowcarb 😘⁠⁠ #ketomealplan #ketopower #ketoideas #foodhealthy #fooddairy #foodceleb #foodaddicts #ketomenu #healthylive #healthyeah #healthyfoodchoices #healthyfoodlover #healthyforlife #healthychef #healthyeatingideas

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__jen_selter__. Keto Treat 😋
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Yummy!
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Bacon Wrapped Garlic Cream Cheese Stuf

Keto Treat 😋 . . . Yummy! . . Bacon Wrapped Garlic Cream Cheese Stuffed Chicken Breast with Buttered Broccoli Topped with Sour Cream . . 👌 Need Help With Your Keto? --> Click the link in the BIO @__jen_selter__ 👈 . . . . . #tastedelicious #ingredientsmatter #mealprepideas #happycooking #ketogenesis #ketoguido #ketomealplan #ketopower #ketoideas #foodhealthy #fooddairy #foodceleb #foodaddicts #ketomenu

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dietfoodd. Get delicious food recipes which will also help you to reduce your wei

Get delicious food recipes which will also help you to reduce your weight. Diet plan of 28 days to lose weight (link in bio) . • • • • • . . . Follow @dietfoodd Follow @dietfoodd . #dietfood #healthydiet #healthymary #dieter #dietplan #fearfatclub #healthymeal #healthyhabits #eatingclean #cleanfood #diets #fooddiet #dietmeals #dietmealplan #dietmeal #healthyrecipies #healthyfoodlover #foodhealthy #healthyfoodrecipes #healthyfoodidea #healthyfoodpost #healthyrecipeideas

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graphic.meals. Strawberry Porridge with Berry Purée and Honey Layered Twice 
With Ban

Strawberry Porridge with Berry Purée and Honey Layered Twice With Banana, Strawberries and Chia Seeds on top:) #food #foodhealthy #porridge #yum

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healthyfoodis. Simple salmon din - and I am feeling so happy and content 😌
Post by:

Simple salmon din - and I am feeling so happy and content 😌 Post by: @berryfitt . Had an energy session on Saturday followed by the most magical hike👣🌲(see stories 😍) so took today to reground and embrace being cozy during the rainy day. I've been talking a lot about the idea of surrender lately, and I'm not going to lie, I need the advice maybe the most. Leaning into relaxing, letting go, and just being is SO uncomfortable for me. Yet, I know it's what my body and soul needs the most. As do all of ours💛 What did you do this weekend to fill your soul? . More follow : @healthyfoodis 🌱 ------------------------------------------------------- #healthyfood #healthyfoodrecipes #healthyfoods #healthyfoodblog #healthyfoodlover #healthyfoodideas #healthyfoodporn #healthyfoodshare #foodhealthy #foods #foodstagram #foodstylist #foodshare #foodstarz #foodstyle #foodstory #foodstagrams #foodsnap #veganfoods #foodspotting #foodshot #foodstargram #healthycooking #healthyfoodlover #healthyrecipe #healthycarbs #eatwell #eatbetter

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🍅🍗🥕🥔 Garlic Herb Sausage and Veggie Foil Packs Looking for an easy dinner? Look no further because these have got your busy weeknights covered! They’re packed with veggies and smoked sausage coins and they’re deliciously flavorful. . By @cookingclassy ~ . 16 oz. baby red potatoes 12 oz. fully cooked smoked turkey sausage, cut into slices about 1/4-inch thick 12 oz. green beans or yellow beans, ends trimmed (I used a blend of both) 8 oz. baby carrots, thicker ones halved through the length 1 small yellow onion, halved and sliced 4 tsp minced garlic (4 cloves) 1/4 cup olive oil 1 Tbsp Italian seasoning Salt and freshly ground black pepper 2 Tbsp chopped fresh parsley Grated parmesan, for serving (optional) Preheat oven to 400 degrees. Place red potatoes on a large plate and microwave for 3 minutes, turning once halfway through. Once cool enough to handle cut into quarters. Add potatoes, sausage, beans, carrots, onions and garlic to a large mixing bowl. Add in olive oil, Italian seasoning and season with a fair amount of salt and pepper to taste. Cut 4 pieces of 16 by 12-inch heavy duty aluminum foil. Lay each piece separately on a flat surface. Divide sausage mixture evenly among sheets of foil, creating a somewhat rectangular shape with the mixture. Wrap sides of foil in then fold 2 times to seal while leaving room for heat to circulate, then wrap ends up folding twice to seal. Lay foil packs side by side on a 18 by 13-inch baking sheet. . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . ⚠️Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in the Bio. ✔️ We Guide You ➡️ @weightlossjourney3.5 ➡️ @weightlossjourney3.5 ➡️ @weightlossjourney3.5 . Because we want the best for you💙✅

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diettipsforall. ⚖️ Keto 🆚 Low-Carb
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So, how is the keto diet different from other di

⚖️ Keto 🆚 Low-Carb . So, how is the keto diet different from other diets? Let’s take a look what exactly sets it apart from some of the other popular diets seen today. 🧐 . Keto: While the keto diet is still a low-carb diet, other low-carb diets might not put you into ketosis. For people following keto diets, this is a highly desirable state as it not only helps you burn fat for fuel instead of carbs, but it also helps you to feel less hungry while maintaining your muscle mass. 🔥💪 Restricting your carb intake to 20 grams of net carbs per day is one of the most important steps toward a ketogenic state, but it isn’t the only factor to consider. You'll also want to limit your protein consumption, depending on your physical activity level: Light🚶‍♂️ 0.6-0.8g, Moderate🏃‍♀️ 0.8-1.0g, Heavy🏋️‍♂️ 1.0-1.2g, per pound of lean body mass. . Paleo: The keto diet is often compared to the Paleo diet, but the two do have their differences. The primary focus of the keto diet is to get the body into a state of ketosis where your body uses fat for energy. This is not the main goal of the Paleo diet, which focuses primarily on foods consumed during the Paleolithic or caveman era.🍗 . Whole30: The Whole30 diet is a 30-day diet, designed to include more whole foods. You can consume quite a bit of fresh fruit while following the Whole30 plan, whereas you have to be careful how much fruit you add to your diet when you are going keto.🍊 The Whole30 diet also allows for starchy vegetables, while the keto diet puts an emphasis on non-starchy vegetables to keep your carbohydrate intake down. Typical carb intake on Whole30 is around 100-175 gram of carbs per day, making it more of a lower carb diet but not exactly low-carb. . 😉😉 😍 Tag someone! 👇👇👇 Follow us @diettipsforall for more amazing keto content :) . . PHOTO CREDIT: ALL CREDIT TO @macrofareplan ❤️

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healthy.food.olga. #صدر_دجاج مشوح بمعلقة زيت زيتون وعليه خضار فليفلة بندورة بصل فطر وأخر

#صدر_دجاج مشوح بمعلقة زيت زيتون وعليه خضار فليفلة بندورة بصل فطر وأخر شي صوص البيستو مع رب البندورة وزعتر بري واوريغانو.عالوش موزاريلا وعالفرن لتتحمر الجبنة ❤️🍛 #health #healthyfood #healthy #eatclean #diet #دايت #دايتيون #دايت_المحبوب #رجيم #مشتركات_دايت_زهور #food #workout #foodhealthy #greentea #healthysna #الاحساء_الهفوف #رجيم_صحي #دايت #دايت_عرب #دايت_صحي #دايت_سنتر #دايت_عادل_دايت #أنا_فتنس #دايت_الزعيم View all 10 comments

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amysptpage. Ever had trouble sleeping or feeling weak? Do you have regular muscle

Ever had trouble sleeping or feeling weak? Do you have regular muscle pain or cramps or have you ever had to deal with depression, anxiety, headache. You're probably lacking magenuism. Here's the perfect combo for you 😊 #healthylifestyle #healthyfood #magnesiumdeficiency #lackofsleep #sleep #nutritionist #foodshare #yogaforliving #plantbased #hitchin #fitness #foodhealthy

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