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More from an amazing #community of #moms, this time with @fit4momsantaclarita! Our community and surrounding areas is full of motivated women who inspire us everyday to get out on our feet and stay active! 💪 . . . #Hiking #FootSurgery #Adidas #AdidasRunning #Fracture #Foot #AthletesFoot #Healthy #Feet #WestlakeVillage #Ventura #ThousandOaks #SantaClarita #LA #LosAngeles #SoCal #California

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Just over here contemplating my next comeback & thinking about how I should clean this mirror 🤦🏼‍♀️.⁣ ⁣ ⁣ I am four weeks post surgery and I’m so ready to give this shoe the boot & ease back into a fitness program!⁣ ⁣ Why start mid December? My workouts are a serious anchor in my daily routine and benefit my mental game as much as my physical. I need them back in my life ! ⁣ ⁣ #mortonsneuroma #footsurgery #momlife #fitnessjourney #mynameismama #sherpapullover #goals #momofthree #honestlymothering

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polestructor. Foot surgery went well. Send me some love and prayers my recovery goes

Foot surgery went well. Send me some love and prayers my recovery goes quickly so that I may come back to my girls that I miss so dearly. Thank you @vrcavicchi for taking over. Love ya. #footsurgery #recovery #positivethoughts #ouch #missingyou

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zendiggity. This is a time lapse video of the flexion and extension exercises i ne

This is a time lapse video of the flexion and extension exercises i need to do on both big toe and 2nd toe to break up scar tissue during recovery. 10 reps, 3 times a day with a 10 second hold on each movement. It's supposed to be aggressive and it's indeed painful, but without it the wound scar could eventually force the two toes UP to where they'd rub against the top of a regular shoe. 😳 . . If you've had surgery before and had to work on these types of exercises, drop a comment below. ⬇️ I would love to hear from you and how succesful it was for you. . . #surgeryrecovery #scartissue #postsurgical #recoveryexercises #scartissuebreakup #foothealth #tmtjointfusion #hammertoesurgery #plantarplaterepair #footsurgery #healthythoughts #healing #2ndsurgery #onefootinfrontoftheother

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ms_metatarsal. Yesterday, I went to the spa with my work family. I’m going to be hone

Yesterday, I went to the spa with my work family. I’m going to be honest. Before my surgery, I’m not sure how I would have handled the possibility of my co-workers seeing my feet. I do not think people with #brachymetatarsia should miss out on fun things because of the condition, but I definitely understand the hesitancy! Anyhow, I enjoyed a Swedish massage and spa pedicure with my manager and teammates! I wanted to still be with the season so I went with this super dark green nail polish by CND! #brachymetatarsia #braquimetatarsia #toelengthening #surgeryrecovery #footsurgery #pedicure #spaday

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Quick 30 hour business trip to Denver to check out new @paragon28_official headquarters. Awesome hands on experience to try out some new surgical techniques! Thanks Orestes and @jwarusz for flying me out here! . Ps: Orestes always trying to out angle me 😭😅. . #paragon28 #footsurgery #footandanklesurgery #podiatry #surgery #p28 #workhardplayhard #alwayslearning

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Quick 30 hour business trip to Denver to check out new @paragon28_official headquarters. Awesome hands on experience to try out some new surgical techniques! Thanks Orestes and @jwarusz for flying me out here! . Ps: Orestes always trying to out angle me 😭😅. . #paragon28 #footsurgery #footandanklesurgery #podiatry #surgery #p28 #workhardplayhard #alwayslearning

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Embrace the space! This is one of Dr. Peng's favorite shoes and always recommends this to runners and those who need a more natural fitting running/casual shoe. 👟 . . . #Chiropractic #Adidas #AdidasRunning #Aspiration #Foot #FootSurgery #AthletesFoot #Feet #LA #LosAngeles #Camarillo #Oxnard #Ventura #SoCal #California

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One step, hop, skip at a time. Progress with “run” fitness on new feet is hike/shuffle on trails and spinning. At least an hour a day for the past 7 days and build cardio endurance up and up and the running will fall in place when it is ready. Post op appointment on dec 18th for the verdict on bone union for righty. Dreaming of 🏃‍♀️ @cepcompression @lekiusa @lasportivana 📷: @bmustaf . . . #dreamofrunning #rundreams #trailrunnerchix #milesofsmiles #onestepatatime #surgeryrecovery #footsurgery #bilateralfootsurgery #bunions #plantarplatetear #bonefusion #foothardware #bonehealth #fotness #health #running #lekiusa #runfprfun #buildfitness #buildcardio #nevergiveuo #positivevibes #positivemind #positivebody #healstrong

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robjhaddow. *MORTON'S NEUROMA*
.
.
.
❓ What is it?
.
A condition where the interme

*MORTON'S NEUROMA* . . . ❓ What is it? . A condition where the intermetatarsal plantar nerve develops a perineural fibroma (a benign fibrous or connective tissue tumor) in response to external stressors. There is some debate as to the exact source of those stressors including compression between the metatarsal heads, or entrapment from the transverse metatarsal ligament. . ♦️ What does it feel like? . Symptoms include local and distal #pain on weight bearing (to the adjacent sides of neighboring toes), a feeling of mass under the area (like a pebble trapped in your shoe). Other signs more closely mimic our classic nerve signs, #paresthesia , #burning , #numbness , #tingling , etc. . For myself, my experience tends to be limited to my right foot in the #3 space, akin to mass directly under my foot and local pain. It's highly transient sometimes lasting for months and sometimes absent similarly. I suspect #ehlersdanlossyndrome may be a contributing factor this #tunnelsyndrome and others. . #fascinating point: While symptoms generally progress over time, it is common to have positive findings on MRI images in asymptomatic people. . ♥️ What can we do? . As is shown above, surgery is a potential treatment option, but it's far from the only one. Symptoms associated with #mortonsneuroma may respond well to: - #orthotics - #corticosteroid - #exercisebasedrehab including strengthening the surrounding structures and gait modifications - #manualtherapy including #massagetherapy , #jointmobilization , #nerveflossing etc - changing footwear . I've found that I get immediate relief from general joint mobility and nerve traction helps with immediate relief while intrinsic foot and lower limb strengthening and gait work seems to have helped create greater resiliency for myself. . . . #footpain #nervepalsy #archsupport #gaittraining #foothealth #footsurgery #podiatry #painscience #massagetreatment #edsawareness #edsinjuries

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dr.chervenkov. Благодарим на нашите приятели от www.plovdiv24.bg за вниманието към на

Благодарим на нашите приятели от www.plovdiv24.bg за вниманието към нас и Foot Clinic. @footclinicbulgaria 🏨 🦶🏼👠🏨 @dr.chervenkov @dr.stamatov #launchseason #bestteam #bunionmasters #footsurgery #medicineismylife

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Anti-inflammatory medications can help reduce the pain, swelling and remove the uric acid from the body. Steroid injections into the joint also aid in the reduction of pain and swelling. The avoidance of alcohol and foods that contain high levels of protein is advised to prevent gouty flare-ups. ⁠ ⁠ Drinking a lot of water is also dilutes the levels of uric acid in the body. Once a patient develops gout and has had recurrent episodes, preventive oral medications can be taken to prevent and/or minimize future attacks. Surgery should be considered only when all other forms of treatment have failed. The surgery itself would involve a remodeling of the affected joint or joints.⁠ ⁠ To learn more about gout, tap the link in our bio #RiverPodiatry

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shurkin_md. Почти минута просвещения.
Берегите себя и вовремя обращайтесь к доктор

Почти минута просвещения. Берегите себя и вовремя обращайтесь к докторам!

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andersons.footandankle. Midfoot arthritis // This patient had been experiencing deep aching pa

Midfoot arthritis // This patient had been experiencing deep aching pain in the middle of the foot, sometimes compared to a tooth ache. This had been progressing over years. Rest, shoe changes, anti-inflammatories, cortisone injections could not control her pain and discomfort. Her arch was beginning to collapse and a beam was utilized to reconstruct her arch and fuse the painful joints. She is doing excellent one year after surgery. It’s a lot of fun seeing patients get out of pain using cutting-edge hardware with tried and true techniques. . . . 🦴 . . . . #andersonfootandankle #footproblems #foot #surgery #diabetes #vegas #arthritis #vegaslife #footfettish #orthopedicsurgery #lasvegas #vegasgoldenknights #podiatry #podiatrist #footandankle #diabetic #footsurgeryrecovery #medical #makefeetgreatagain #anklebreaker #xray #stemcell #ankle #nevada #footsurgery #lasvegaslocal #vegasstrong #vegasstronger #diabeticfoot #family

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footclinicbulgaria. Ето и малко повече за Д-р Червенков-един от основателите на Foot Clini

Ето и малко повече за Д-р Червенков-един от основателите на Foot Clinic: Д-р Йовко Червенков е първият ортопед-травматолог завършил двата най-престижни курса за Trauma Surgery в Давос Швейцария.Започва специализацията си във ВМА-София където има честта да работи с екипа на Проф. Йотов и Доц.Златев.Притежава сертификати за ходилна хирургия и хирургия на глезен от обучения в Европа.🦶🏼📚🏨 @dr.chervenkov #medicineismylife #bestteam #footsurgery #giveyourbest

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В началото на м.Декември Д-р Йовко Червенков и Д-р Димитър Стаматов откриха първата специализирана клиника за реконструктивна и естетична хирургия на ходило в България. 🍾🍾Клиниката се помещава на територията на МБАЛ “ Св. св. Козма и Дамян “ гр. Пловдив🏨 Телефон за записване на час за консултация: 0888444443📲 @dr.stamatov @dr.chervenkov #bestteam #footsurgery

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dr.jorgevasquez. Hoy les presento un caso exitoso súper especial, después de un año y m

Hoy les presento un caso exitoso súper especial, después de un año y medio ¿cómo van los pies de mi esposa? En el pie derecho presenta cicatrices de cirugía en unos tendones por otras razones, pero la corrección del juanete en ambos pies se hizo con técnica mínimamente invasiva. . . 📱 Llámanos o escríbenos +57 320 759 1070 / +57 316 833 8565 🏥 Visítanos en Barranquilla: Centro Empresarial Buenavista Carrera 53 #106 - 280 Oficina 7a1. 🏅Somos pioneros en Barranquilla con nuestra Técnica Mínimamente Invasiva. . . . #traumatología #traumasurgery #traumatologo #cirugiadelpie #footsurgery #foot #barranquilla #colombia #ortopedia #ortopediatraumatologia #ortopedik #ortopedicsurgery #ortopedista #percutanea #joanetes #joanete #drjorgevasquez #cirugíapercutaneadelpie #pieytobillo #cerodolor #orthopedicsurgery

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doctortoe. Here is an example of a BAD BUNION! If you're suffering from bunions,

Here is an example of a BAD BUNION! If you're suffering from bunions, please speak to me and my team to learn how we can help you correct it.⁠ ⁠ #TOEronto⁠

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accentonfeet. Be sure to take care of your feet this winter #TOEronto

Be sure to take care of your feet this winter #TOEronto

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podiatrydr. ⚡MORTONS NEUROMA ⚡ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔎

⚡MORTONS NEUROMA ⚡ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔎ETIOLOGY🔍 This condition is classically explained in literature through four theories:⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ One of these theories is the⚡"Entrapment"⚡ theory. This considers the nerve to ne entrapped between the deep transverse intermetatarsal ligament and the plantar fascia during the detachment of the foot from the ground, during normal walking sequence.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ The DTML is a series of four short ligamentous bands that span between the distal ends of adjacent metatarsal and intersect with the plantar ligaments of the MPJs, connecting 🔗 together the heads of the metatarsal bones. The DTML is a very strong ligament 💪 playing an important role in stabilising the metatarsal bones. As it lies above ⬆️ the plantar nerve, it creates the ceiling of the neurovascular compartment. With each step🚶‍♂️the ground reaction force pushes up ⬆️ on the enlarged nerve, whilst the DTML pushes down, causing an entrapment⚡ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ REFERENCE: Vittore, D & Dilonardo, M & Abate, A & Cassano, A & Volpe, A & Caizzi, G. (2014). Morton's neuroma, pathogenetic labyrinth: A new biomechanical theory. 38. 105-113.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ #podiatry #podiatrist #footdr #footdoctor #surgery #footsurgery #doctorlife #orthopedics #surgery #bunion #bunionsurgery #podiatricsurgery #surgeon #operation #doctorlife #pain #health #medstudent #footpain #theatre #medlife #footinjury #instadaily #medicine #medical #anatomy #operation #tendon #surgeryvideo #healthy #instahealth ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

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rocktheface. My current situation ~ the doc said my foot surgery went well ~how do

My current situation ~ the doc said my foot surgery went well ~how do you even get entrapped nerves in your foot??🤷🏻‍♀️ But apparently I did and so the doc did surgery to release the nerves and they say I will be feeling better in 4 ish weeks ~Yay! Thinking positive thoughts and hoping for a quick , pain free recovery lol ~ wish me luck 🍀 #surgery #footsurgery #recoverytime #entrappednervessuck #rocktheface #lovejoygratitude💗🌸🙏 #grateful #positivethinking #positivevibes #onthecouch #2019 #instagram

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gustavoadolfobaccainsuasty. Manejo de la braquimetatarsia con osteotomia de alargamiento e injerto

Manejo de la braquimetatarsia con osteotomia de alargamiento e injerto. #clinicalasvegas #footsurgery #footsurgeon #medellinhealthcity #medestudent #medellin #ortopedia

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Weekend ready with @fit4mom_thousandoaks! 👊

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