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sisamuels. Keeping a relationship journal is a great way of reflecting on your re

Keeping a relationship journal is a great way of reflecting on your relationship and helping it to grow. You can also use it as a way of building appreciation for your partner by reflecting on what you are grateful for about them. You might want to include the following in your journal: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Things you’re grateful for about your partner each day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Things that you’ve learnt e.g. new insights into your partner, new skills you’ve tried out such as reflective listening. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Things that could be improved such as when there has been conflict. And reflecting on what you could do better. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lovingkindness

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jjonesexp. Envy: a feeling of discontented or resentful longing aroused by someon

Envy: a feeling of discontented or resentful longing aroused by someone else's possessions, qualities, or luck.⠀ ⠀ We’ve all fallen victims of this, from time to time. ⠀ Allowing our own lives to disappear behind the mist of someone else’s.⠀ ⠀ It’s weird how it’s manifested into such a prominent issue across society. ⠀ I mean, even when I was a kid, my mum was always saying stuff like…⠀ “Stop looking at what they’re doing, just concentrate on yourself”.⠀ ⠀ Looking back now, I’m not sure if that was a lesson on envy or a lesson on nosiness, but the point still stands.⠀ ⠀ Though I do think that the message we should be trying to get across is one of utilisation, rather than avoidance. ⠀ Comparing our achievements to those around us, seems a pretty normal occurrence. ⠀ So rather than attempting to remove it from existence, perhaps a smarter action would be to use it to our advantage. ⠀ ⠀ Instead of becoming disheartened that your best friend is flying toward their career goals, try using their success as motivation. ⠀ ⠀ This may seem like it’s being oversimplified, but it can be done with a subtle tweak in approach. ⠀ Rather than allowing jealousy to consume you, accept the feeling as a confirmation of your aims.⠀ After all, the reason why you’re envious is because you want what they have.⠀ ⠀ This will seem difficult and almost unnatural at first, but given time and practise, it can become your vessel for change.⠀ ———————————————————————⠀ http://jjonesexp.blogspot.com

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Hast du das Gefühl, du hast es besonders schwer im Leben? 💜💜💜 Du bist nicht das Ergebnis dessen, was dir passiert im Leben, sondern das Ergebnis dessen, wie du darauf reagierst. 👍🏻👍🏻👍🏻 Ich hab das ja immer für blabla gehalten, doch wenn man iwann wirklich mal seinen Blickwinkel ändert, dann merkt man, dass es doch stimmt. 💪🏻💪🏻💪🏻 Du musst sogar im besten Fall mehr agieren als reagieren, damit du vorbereitet bist, denn ja, das Leben kann manchmal extrem fordernd und auch hart sein. 😢😢😢 Es gibt Menschen mit einem sog. "Fliegen-Mindset". Sie gehen mit ihren Gedanken immer wieder dahin, wo Mist auf sie wartet. Und wundern sich dann, warum es überall nach Sch**** riecht! Dabei zieht man das in sein Leben auf was man sich konzentriert. 👁️‍🗨️👁️‍🗨️👁️‍🗨️ Entweder ist der Verkehr Schuld oder das Wetter oder die Genetik oder weil sie zu alt sind oder weil sie Kinder haben usw. und so fort. Genauso hab ich das früher auch gemacht. Ich war ein Opfer, weil meine Eltern geschieden sind, weil meine Mutter doof zu mir war, weil mein Papa gestorben ist, irgendetwas schlimmes gab es immer. 👅👅👅 Dieses Mindset beschränkt deine Möglichkeiten und wird dazu führen, dass immer wieder nur die Sch**** anziehst! 💩💩💩 Wenn du also immer wieder denkst es riecht überall nach Sch****, dann übernimm die Verantwortung für dein Leben, erkenne, dass die meisten Dinge, die dich angeblich von deinem Erfolg abhalten einfach Bullshit-Ausreden sind und DU der einzige Mensch bist, der die Entscheidung treffen kann, etwas zu ändern. Du kannst dir als Support Hilfe ins Boot holen, einen Coach usw. Doch wenn dein Fliegen Mindset dich limitiert, dann wirst du immer wieder zur Sch**** zurückfliegen. 🙈🙈🙈 Erkennst du dich manchmal dabei, ein Fliegen Mindset zu haben? . . #motivation #mindset #growthmindset #fliegenmindset #saturdaymorning #morningmotivation #spotlighteffect #fokusskieren #gesetzderanziehung #dreamsobigitscaresyou #samstag

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londonyoginikki. Love this, particularly as it’s 100% accurate 😉 #grateful #truth #lif

Love this, particularly as it’s 100% accurate 😉 #grateful #truth #lifeiswhatyoumakeit #nochallengenochange #growthmindset

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revelgrams. My favourite part about Revel is watching you grow from strength to st

My favourite part about Revel is watching you grow from strength to strength. (Though I must admit, being surrounded by absolutely gorgeous goods is a close runner up!) Many Revellers are returning clients. Thank you so much for letting me be part of your lives. I don't take that lightly. ❤ Staying rooted to my beliefs and mission can be at times difficult when the nitty gritty details of running a business overwhelms me. That is why I recently started setting aside an hour a day to write, to learn, and eventually of course - to share. Did you know there are scientifically proven benefits to simply putting your thoughts down on paper? Also benefits to using paper over a technological device? How are you using our notebooks? We sold quite a number recently, and I hope you're all reaping your benefits! ❤❤

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here_now_you. When your mind gets calmer, something curious happens: You notice this

When your mind gets calmer, something curious happens: You notice this fuzzy, warm, cozy feeling☺️. You notice that everything feels perfect as it is and you don’t want to change anything, you don’t want to go 🏃‍♀️ anywhere, you’re simply content (maybe even a bit smiling) with exactly what is.⠀ ⠀ I guess that’s what can be called happiness.😉⠀ ⠀ Our mind is a bit like the sun☀️: actually it’s always shining. But only when we tune down a little bit the volume of our thoughts 💭 that are hindering the view, do we see the sun and experience the warm, fuzzy, cozy feeling of happiness.🙃⠀ ⠀ .⠀ .⠀ .⠀ .⠀ —————————————————⠀ For daily advice on mindful lifestyle ⠀ for busy people⠀ ⠀ Follow 👉🏻 @here_now_you ⠀ —————————————————-⠀ ⠀ #meditation #meditate #mindfulness #mindful #mindfulliving #learntomeditate #conscious #mindfullifestyle #achtsamkeit #achtsam #achtsamsein #achtsamkeitsübung #meditieren #meditierenlernen #achtsamkeitscoach #lightworkers #mindfulwalking #spiritual #glück #mindfulmeditationdaily #positiveminds #howtomeditate #glücksmoment #womensupportwomen #starkefrauen⠀ #emotionalintelligence #femaleentrepreneurs #happinessisachoice #lifehacks #growthmindset

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atomictransformations. The opportunity to find a lesson, grow a little or change your percept

The opportunity to find a lesson, grow a little or change your perception during a bad situation will always present itself as long as you're aware that it can be a growth moment.

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takebackyourlink. Alice Stewart was a physician and researcher who discovered that x-ray

Alice Stewart was a physician and researcher who discovered that x-rays in pregnant women caused birth defects and childhood cancers. . Her findings were NOT well received by the medical community . Imagine all the abusive, negative advice she had to combat during that time in her life. She kept going, and so can you. . Here's a book about her contribution: https://www.amazon.com/Woman-Who-Knew-Too-Much/dp/0472087835 . #success #successful #successstories #beyourbestself #persistence . #persist #dontgiveup #youcandoit #youdoyou #beyou . #selfworth #selfactualization #selfawareness #selfsufficient #selflove . #medicalresearch #rolemodel #entrepreneur #growth #growthmindset . #researcher #badass #leader #TakeBackYourLink

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folkkari. \"Almost everything will work again if you unplug it for a few minutes,

"Almost everything will work again if you unplug it for a few minutes, even you!" Each one of us deserves a break everyone now and then, don't feel guilty of giving time to yourself! 💙 Have a happy weekend 😀 #artoftheday #artistoftheday #instaart #sharingart #artcollective #minimalart #drawings #art #mandala #mywork #myart #peacock #mindfulness #bemindful #positiveenergy #onlygoodvibes #positivemood #selfgrowth #happiness #inspire #growthmindset #souljourney #soulcalling #innerpeace #tattoodesign #mandala_addict #mandala_universe

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takebackyourlink. Alice Stewart was a physician and researcher who discovered that x-ray

Alice Stewart was a physician and researcher who discovered that x-rays in pregnant women caused birth defects and childhood cancers. . Her findings were NOT well received by the medical community . Imagine all the abusive, negative advice she had to combat during that time in her life. She kept going, and so can you. . Here's a book about her contribution: https://www.amazon.com/Woman-Who-Knew-Too-Much/dp/0472087835 . #success #successful #successstories #beyourbestself #persistence . #persist #dontgiveup #youcandoit #youdoyou #beyou . #selfworth #selfactualization #selfawareness #selfsufficient #selflove . #medicalresearch #rolemodel #entrepreneur #growth #growthmindset . #researcher #badass #leader #TakeBackYourLink

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takebackyourlink. Alice Stewart was a physician and researcher who discovered that x-ray

Alice Stewart was a physician and researcher who discovered that x-rays in pregnant women caused birth defects and childhood cancers. . Her findings were NOT well received by the medical community . Imagine all the abusive, negative advice she had to combat during that time in her life. She kept going, and so can you. . Here's a book about her contribution: https://www.amazon.com/Woman-Who-Knew-Too-Much/dp/0472087835 . #success #successful #successstories #beyourbestself #persistence . #persist #dontgiveup #youcandoit #youdoyou #beyou . #selfworth #selfactualization #selfawareness #selfsufficient #selflove . #medicalresearch #rolemodel #entrepreneur #growth #growthmindset . #researcher #badass #leader #TakeBackYourLink

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your_health_my_priority_. Its always my absolute pleasure serving my customers but the feedbacks

Its always my absolute pleasure serving my customers but the feedbacks is what keeps me going 😍😍😍 . FIT PROGRAM (CLEAN 9 and F15 ) is the only Program that gets you double benefits WEIGHT LOSS and DETOX at the same time . You will experience SKIN GLOW , less fatigue , full body cleansing with lots of nutritional value and because its an investment, it will always be a reminder that YOU HAVE CHOSEN A HEALTHIER PATH and so STICK TO IT 💪💪💪 . Helping you as well will be my absolute pleasure 😍😍 #supplementsthatwork #transformations #weightlossjourney #fitnessmotivation #workoutmotivation #eatingclean #keepsthedoctoraway #fitlife #30daychallenge #fitnesskenya #gymlife #selflove #greatskin #growthmindset

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Are you ready to do the work with us? 💗

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abundant_chicks. Fu**ing growing it’s what I always choose. 😁🦄

Fu**ing growing it’s what I always choose. 😁🦄

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incredible.dozie. September be looking good... 🧡

Big shout out @sage thanks for choosi

September be looking good... 🧡 Big shout out @sage thanks for choosing @incrediblekr8tions #shirts #september #NBS #shirts #growthmindset #weekend #weekendvibes #original #love #orange #FRESHout #prettiestgirlintheworld

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