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ruga_98. ⬇️❗#DietTipThursday❗⬇️
Try this if you're either bulking or cutting! A

#DietTipThursday❗⬇️ Try this if you're either bulking or cutting! Add these gems into your protein shakes , it will futher help to fullfill your daily dietary goals with ease. . •BULKING You need to be on a caloric surplus for a bulk. Make surento hit your daily protein goals as well( 1.2-1.7 grams/kg of bodyweight) •CUTTING You need to be on a caloric deficit to cut. Keep your protein slightly higher then usual to prevent loss of muscle mass. . If you have friends who are trying to CUT or BULK , send them here! , ⬇️Hit me up and let's grow together⬇️ 🔥🔥1 on 1 Personal Training + Diet plan + Workout Plan & #TeamRugaFitness . . #RGFitness #Rugafitness #teamvfit #gymtime #fitnessmotivation #grindout #nevergiveup #optimumnutritionmy #myproteinMY #noexcuses #riseandgrind #flyfitnessclothing #asthetic #fitfam #exercise #krusadersfitness #gymshark #fitness #fitspo #muscles

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ryder.jd. • college stuff •
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When you and your cat have the same reaction of go

• college stuff • - When you and your cat have the same reaction of going to university today... I'm with her feels 100%. lmfaoo. We hate it. 😂🐱📚😴 ••• Tags: #college #collegeguys #uni #university #cantwaitfortheweekend #gym #gymmotivation #gymshark #gymlife #fitfam #instafitness #veinspoppin #armveins #gay #instagay #jock #blackcats #blackcatsofinstagram #animallovers #catlovers #supreme #blackcatsrule #mybaby #catsofinstagram #collegelife

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workout.academy. WHO WOULD WIN ?

Comment BELOW 
@gym.education 
#fitnessmotivation #gy

WHO WOULD WIN ? Comment BELOW  @gym.education  #fitnessmotivation #gymshark #marvel #avengers #fitnessmodel #fitness

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from the bottom we climb with nothing but hard work & perseverance as our guide #ELEVATEUNSELFISHLY

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DAY 32 -  Mission 100 to 90kg • • "If you get tired, learn how to rest, not to quit" • •

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❗️200kg x 15 reps followed by ❗️240kg x 5 reps coming after 3 sets of low bar squat..... Just wanted to move some weight yesterday and just have fun .... I will pull a 300kg block pull haha 💪🏻☺️missing powerlifting...... bodybuilding is boring for me !haha .😉 . For personal training sessions message me @nathanmortonpt . I see major potential in EVERYONE! . . Guaranteed results with your commitment! . . .messed the 240kg second vid up because I filmed it vertical 🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️ . . . . . . #gym #deadlift #carvedatbodytech #fitness #powerlifting #strongman #larrywheels #sumodeadlift #deadlifting #powerlifter #shredded #ripped #justlift #rogue #roguefitness #redcon1 #redcon #staystrong #nevergiveup #abs #gymshark #gymlife #fitfam #alphalete #davidlaid #powerbuilding #strong #isymfs

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Push yourself, because no one else is going to do it for you ☀️🌴 . . . #arms

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Video çekmekte ve müzik ekleme işlerinde uzmanlaşmak için daha yol var.. Aramızda bu konuda uzman var mi belki birkaç püf nokta paylaşır benimle 😉 Bugün HIIT şeklinde LEG ve GLUTES antrenmanimi yaptım.. sonunda da karın çalıştırdım video arkasında 😋 Немного трени в ленту.. Пока не фонтан в плане качества.. но работаем дальше 😉 если есть что подсказать, буду рада комментариям 🙏 #gymworkout #gymshark #gymmotivation #gymgirl #gymlife #fitness #fitnesstrainer #pttraining #fitnessmodel #fitnessfun #fitnessaddict #fitnes #instafit #instadaily #instaizmir #healthylifestyle

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cfstinisen. Det bästa med att bo längst ner och inte inrett vardagsrummet klart! �

Det bästa med att bo längst ner och inte inrett vardagsrummet klart! 🤸🏼‍♀️ Vilodag nummer 2 och det kliar lite i min kropp 😂😅 jag har bestämt mig för att lära mig stå och gå på händer... Lättare sagt en gjort 🤸🏼‍♀️ öva öva öva. Men snart så!!

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I’ll be doing another transformation photo at the end of the year too, hoping to wrap up my end of year goals and start strong in 2020 🌟

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👌🏾🖐🏾 Sur les doigts, au calme c est reposant.

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I literally love going to weddings ❤ soaking up all the love

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