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Gerardmer 2019 ๐Ÿšด๐Ÿผโ€โ™‚๏ธ #triathlon #triathlete #swim #bike #run #half #triathlondegerardmer #swimbikerun

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jin._.licious. #ํฌ๋ฅดํˆฌ๊ฐˆ #ํฌ๋ฅดํˆฌ #portugal #porto #ํฌ๋ฅดํˆฌ๋ง›์ง‘ #ํ”„๋ž€์„ธ์ž๋ƒ๋ง›์ง‘ #
#ํ”„๋ž€์„ธ์ž๋ƒ #half โ‚ฌ8.8 ํฌ๋ฅดํˆฌ๊ฐˆ์ „ํ†ต

#ํฌ๋ฅดํˆฌ๊ฐˆ #ํฌ๋ฅดํˆฌ #portugal #porto #ํฌ๋ฅดํˆฌ๋ง›์ง‘ #ํ”„๋ž€์„ธ์ž๋ƒ๋ง›์ง‘ # #ํ”„๋ž€์„ธ์ž๋ƒ #half โ‚ฌ8.8 ํฌ๋ฅดํˆฌ๊ฐˆ์ „ํ†ต์Œ์‹! ์น˜์ฆˆ๋กœ ๋ฎ์–ด์‹ผ ๊ณ ๊ธฐ ์ƒŒ๋“œ์œ„์น˜๋‹ค. ๋”ฑ ๋ด๋„ ๋Š๋ผ~ํ•˜๊ฒŒ ์ƒ๊ฒผ๋‹ค. ์ „ํ†ต์Œ์‹์ธ ๊ฑฐ ์•Œ์•˜์ง€๋งŒ ์•ˆ ๋จน์–ด๋ณด๋ ค๊ณ  ํ–ˆ๋Š”๋ฐ ์ž‘์€ ์‚ฌ์ด์ฆˆ๋กœ ๋„์ „ํ•ด๋ดค๋‹ค. ์ƒ๊ฐ๋ณด๋‹ค ์•ˆ ๋Š๋ผํ•˜๊ณ  ใ„ฑใ…Šใ„ฑใ…Š half ์‚ฌ์ด์ฆˆ์˜ half๋งŒ ๋จน์œผ๋‹ˆ๊นŒ ๋”ฑ ์ข‹๋‹นใ…Ž ๋‹ค ๋จน์„ ๋•Œ์ฏค ๋Š๋ผํ•ด์ง€๋‹ˆ๊นŒ ์ฝœ๋ผ ํ•„์ˆ˜! _ #steak_portuguese_style #tenderloin #์•ˆ์‹ฌ โ‚ฌ16.5 ๋ฏธ๋””์›€๋ ˆ์–ด๋กœ ๋จน์—ˆ๋‹ค! ์œ ๋Ÿฝ ์Šคํ…Œ์ดํฌ๋กœ ๋งŒ์กฑํ•ด๋ณธ ์  ํ”์น˜ ์•Š์€๋ฐ ๊ดœ์ฐฎ์•˜๋‹น! ์œ ๋Ÿฝ์Šคํ…Œ์ดํฌ๋Š” ๋‹ค ํฝํฝํ•ด์„œ;; ์—ฌ๊ธด ํ•ฉ๊ฒฉ! _ ์ด ์ง‘์€ ๋ถ„์œ„๊ธฐ๊ฐ€ ๋„˜ ์ข‹๋‹นใ…Žใ…Ž ๋‚จ์ž์นœ๊ตฌ๋ž‘ ์™€์•ผ ํ•  ๊ฒƒ ๊ฐ™์€ ๋ ˆ์Šคํ† ๋ž‘์ด๋‹ค~ ์ธํ…Œ๋ฆฌ์–ด๋„ ๊ณ ๊ธ‰์Šค๋Ÿฌ์šด๋ฐ ๊ฐ€๊ฒฉ์€ ์•ˆ ๋น„์‹ธ๊ณ  ๊ดœ์ฐฎ๋‹ค! ํฌ๋ฅดํˆฌ๊ฐˆ ๋ฌผ๊ฐ€๊ฐ€ ์‹ธ๊ธด ์‹ผ๊ฐ€๋ณด๋‹ค.

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Pffffou รงa c'est fait ! Le semi de boulbi c'รฉtait ce matin. Mรฉtรฉo clรฉmente, tempรฉrature nickel. Un dรฉbut de course dans une bonne allure entre 4' et 4'10 /km sur les 10 premier km. La montรฉe du golf a fait mal. On essaye de relancer pour ne pas chuter trop violemment... On suit 2 3 liรจvres pour garder une allure propre. Les 6 derniers km ont รฉtรฉ dur. Obligรฉ de puiser dans les ressources ๐Ÿ˜ฌ les 2 derniers km on s'accroche, on sert les dents, on sert les fesses et รงa passe en 1h27'40" ๐Ÿฅณ๐Ÿฅณ RP de 5' qui รฉtait y a 2ans au mm endroit. Un semi oรน les perfs sont atteignables ๐Ÿ˜Ž Ah oui!? La prochaine fois je choisirai mieux mon SAS, ca m'รฉvitera de jouer des coudes et de m'embrouiller avec le meneur d'allure des 1h30... Merci ร  ma petite coach @xenacaco pour son plan ๐Ÿคฉ๐Ÿ˜˜ #smbb #semi #half #FFA #FFTRI #issytriathlon #run #91i #boulbi #izi

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์ฒซ ํ•˜ํ”„๋งˆ๋ผํ†ค. 10k๋ฐ˜ํ™˜์  ์–ธ๋• ์ „๊นŒ์ง€๋งŒํ•ด๋„ ๋ญ์•ผ? ์ˆจ๋„ ์•ˆ์ฐจ๊ณ  ์ด์ •๋„๋ฉด ๊นŒ์ด๊บผ ํ•˜๋‹ค ํผ์ ธ๋ฒ„๋ฆผ... ์ˆจ์ด ์ฐจ๋Š”๊ฒŒ ์•„๋‹Œ๋ฐ ๋ฌด๋ฆŽ์ด๋ž‘ ์ •๊ฐ•์ด ใ…œใ…œ ๋‹ค๋›ฐ๊ณ  ๋ˆ™๋ฌผ์ดใ…œใ…œ ์ฒ˜์Œ์น˜๊ณ  2์‹œ๊ฐ„ 30๋ถ„ ์ด๋‚ด๋ฉด...๐Ÿ˜ญ๐Ÿ˜ญ . . #์†๊ธฐ์ •๋งˆ๋ผํ†ค #์ฒซํ•˜ํ”„ #half #์†๊ธฐ์ •ํ‰ํ™”๋งˆ๋ผํ†ค #๋‚˜์˜ํŠธ๋ ˆ์ด๋“œ์ง๋‹ค๋ฆฌ #๊ฐฑ๋Ÿฐ1๊ธฐ #๊ฐฑ๋Ÿฐ

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hashi_ten. ๐Ÿ’€๐Ÿ็พŽไบบ en un postit๐Ÿ๐Ÿ’€
Andรกbamos aburridos un amigo y yo en una plaza

๐Ÿ’€๐Ÿ็พŽไบบ en un postit๐Ÿ๐Ÿ’€ Andรกbamos aburridos un amigo y yo en una plaza y se nos ocurriรณ dibujar algo en un pedazo de papel. #็พŽไบบ #gore #manga #mangagore #snake #snakes #draw #ink #inkdrawing #woman #half #blood #serpiente #tinta #mujer #mitad #friends

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DO I NEED TO REVEAL ITS NAME .. ๐Ÿงก . THE MOST LOVED N ORDERED CAKE ๐ŸŽ‰. . RASMALAI FUSION CAKE โœจ . The super hit RASMALAI cake is Garnished with pista ,almonds , RASMALAI n rose petals .And layered with creamy n fresh RASMALAI in every slice .๐Ÿ’› . #customizedcake #fusion #cream #pista #driedrosepetals #half kg

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mr_half_white. A half of face was smile but another side is sad
๐Ÿ˜๐Ÿ˜๐Ÿ˜
#photography #

A half of face was smile but another side is sad ๐Ÿ˜๐Ÿ˜๐Ÿ˜ #photography # #blackandwhite # #half face#

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largenicholas1. #half#selfie #sunday .....

#selfie #sunday .....

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#half #rain

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Minggu Pagi ceria olahraga bareng abang @sandiuno dan manteman. , Keringatan berolahraga membuat segeerrr sudahan nya , , dan fresh awet muda seperti abang sandi loh hehehe. , , Salam olahraga. ๐Ÿƒ ๐Ÿƒ๐Ÿšฒ๐Ÿ€๐Ÿฅ‡๐Ÿšด๐Ÿšต๐ŸŠ๐Ÿคฝ๐Ÿคธ๐Ÿคพ๐Ÿฅ… , #cfd #olahraga #half #pagi #run #jakarta #jakartaberlari #sandiuno

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tailadayann. Honestly, I donโ€™t wanna go back to Japan. If anything, I wanna stay he

Honestly, I donโ€™t wanna go back to Japan. If anything, I wanna stay here as long as possible. but I canโ€™t help...

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crown_point_bullion_exchange. 1948 Unc. Mexico 5 Pesos.

1948 Unc. Mexico 5 Pesos.

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zettairyouiki_runa. Japan is getting cold...
...wanna come to warm me? ๐Ÿฅบ๐Ÿ˜†
.
How old are

Japan is getting cold... ...wanna come to warm me? ๐Ÿฅบ๐Ÿ˜† . How old are you, guys? . . . . . . . . . . . . . . . . . . . . . #ใ‚ณใ‚นใƒ—ใƒฌ

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kgneng2. ์ƒ์•  ์ฒซ ํ•˜ํ”„๋งˆ๋ผํ†ค
์•ˆ ๋‹ค์น˜๊ณ  ๋ฉ€์ฉกํžˆ ์‚ด์•„๋Œ์•„์˜ค์ž ๊ฐ€ ๋ชฉํ‘œ์˜€๋Š”๋ฐ ์ž‘์€ ์†Œ๋ง์€ 2์‹œ๊ฐ„์ด๋‚ด์— ๋“ค์–ด์˜ค์ž .
.
๋‘๊ฐœ ๋‹ค์ด๋ฃจ๊ฒŒ ํ•ด์ค€

์ƒ์•  ์ฒซ ํ•˜ํ”„๋งˆ๋ผํ†ค ์•ˆ ๋‹ค์น˜๊ณ  ๋ฉ€์ฉกํžˆ ์‚ด์•„๋Œ์•„์˜ค์ž ๊ฐ€ ๋ชฉํ‘œ์˜€๋Š”๋ฐ ์ž‘์€ ์†Œ๋ง์€ 2์‹œ๊ฐ„์ด๋‚ด์— ๋“ค์–ด์˜ค์ž . . ๋‘๊ฐœ ๋‹ค์ด๋ฃจ๊ฒŒ ํ•ด์ค€ @minayu212 @run_seidon ๊ฐ™์ด ๋›ฐ์–ด์ฃผ์…”์„œ ์ •๋ง ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค @daningcrew_run ์—ฌ๋Ÿฌ๋ถ„์ด ์žˆ์–ด ์•ž์œผ๋กœ ์ญ‰ ํ•จ๊ป˜ ๋‹ฌ๋ฆด๊ป˜์š”๐Ÿƒโ€โ™‚๏ธ . . #running #run #runstargram #๋Ÿฌ๋‹ #๋Ÿฐ์Šคํƒ€๊ทธ๋žจ #๋‹ฌ๋ฆฌ๊ธฐ #๋‹ฌ๋ฆฌ์ž #๋งˆ๋ผํ†ค #์†๊ธฐ์ •๋งˆ๋ผํ†ค #half #ํ•˜ํ”„๋งˆ๋ผํ†ค #๋Ÿฌ๋‹ํฌ๋ฃจ #์šด๋™์ž˜ํ•˜๊ณ ์‹ถ๋‹ค #์šด๋™๋งจ๋‚ ํ•˜๊ณ ์‹ถ๋‹ค #์Šฌ๋ฆญํ”„๋กœ์ ํŠธ #sleekproject #์Šฌ๋ฆญ๋ผ์ดํ”„ #๋ถ„๋‹น์ง€์ 

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poppasyl_. #Completed meals 
#half the week prep
#More time to Train ๐Ÿ’ช๐Ÿผ

#Completed meals #half the week prep #More time to Train ๐Ÿ’ช๐Ÿผ

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homedelights_by_shabana. Our Ist ever Giveaway @homedelights_by_shabana
Two winners will be sel

Our Ist ever Giveaway @homedelights_by_shabana Two winners will be selected and they can have this give away which have starter to dessert meal. #1bowl Soup #Half Pasta #3 Shashlik Sticks #2 Peri Peri bites #Kheer #One surprise item Start: 17 November 2019 End : 3 December 2019 Winner will be announced on 4-Dec-2019 Rules: 1) Follow @homedelights_by_shabana 2) like this post 3) Tag your friends atleast 5 friends and ask them to follow this page and write done in your comment's reply- BONUS ENTRY POINT : 4) Repost this on your feed or story and tag this page 5) Write your location in comment or Directly Dm 6) You can do multiple entries make sure people you are following must follow these rule too. ๐Ÿ‘‰the more you tag the more you have chance to win ๐Ÿ‘‰try to follow rules. we will check each entry Remember : Unfollow / Blocking afterwards will result in permanent blocking from this page so you can't participate again in any give away Giveaway will be announced on 4 December 2019 ๐Ÿ˜Š GOOD LUCK

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The new campaign is out ๐ŸŒฟโœจ

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g_yeoul. #toystagram#puzzle#collection#good#decor#lovely#scene#foliage#picture#

#๐Ÿ

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