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maha.faress. Today Lunch علي ما فوقت من الغيبوبة بس 😂

أرز أصفر عليه بسلة ودرة حلو

Today Lunch علي ما فوقت من الغيبوبة بس 😂 أرز أصفر عليه بسلة ودرة حلوة وفلفل أحمر حلو + بطاطس مسلوقة ومطبوخة في الفرن بملح وفلفل وبابريكا وزيت زيتون عليها كزبرة وبقدونس + صوص خفيف ( معلقتين زبادي يوناني عليها شوية زيت زيتون وشوية زيت جوز هند وملح وفلفل وشوية قرفة ) #healthylifestyle #healthyfoodideas #healthylunch #healthymotivation #healthy_food #healthygoals #healthy #fitnesslife #fitgoals #fitnessjourney💪 #fitnessmotivation #fitness #fitnessjourneyinprogress

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Here is a great side dish for the holidays or a great meal idea 💡 https://www.wellplated.com/sweet-potato-pasta/ #recipesunday #sweetpotatopasta #brusselssprouts #delicious #holidaymeal #yum #flavorful #tryit #healthy #easymeal #noonedoesusbetterthanus #shapesriverview @wellplated

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It’s getting cold and I know it’s hard to get out of bed... especially on a Sunday!! The key to success is persistence so don’t give up on yourself. Summer bodies are made in the winter....!! Let’s work on us and be the best we can be to take this life to newer heights. Healthy you = HAPPY YOU 💛I’m loving this sweater from @californiafamilyfitness !! Let’s GO!!! #sacramento #sacramentoproud #mom #wife #life #daugther #sister #woman #letsgo #california #fit #healthy #fitness #goals

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Here is a great side dish for the holidays or a great meal idea 💡 https://www.wellplated.com/sweet-potato-pasta/ #recipesunday #sweetpotatopasta #brusselssprouts #delicious #holidaymeal #yum #flavorful #tryit #healthy #easymeal #noonedoesusbetterthanus #shapesriverview @wellplated

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Deliciosamente saudável ❣️😋☝️💁‍♀️ . . . #brunch #lazysunday #healthy #food #quality #food #weekend #vibes #goodmoments #goodlife #Manjerica #Lisbon

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jennadoesslimmingworld. Chipotle burgers 🌿
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With nacho chilli cheese sa

Chipotle burgers 🌿 —————————————————————— With nacho chilli cheese sauce, crispy potatoes & tomato, onion & coriander salsa - so so yummy! ————————————————————— 10.5 syns when using cheese as healthy extra but worth every single one! - 6.5 for brioche roll - 3.5 for roux for the cheese & chilli sauce - 1 for chipotle paste —————————————————————— #slimmingworld #weightloss #slimmingworldjourney #weightlossjourney #slimmingworlduk #swuk #sw #comfortfood #slimmingworldsupport #slimmingworldmafia #slimmingworldfood #foodoptimising #slimmingworldmeals #slimmingworldinsta #healthylifestyle #slimmingworldmember #goustobox #onplan #healthyeating #slimmingworldrecipes #slimmingworldideas #slimmingworldfriendly #chipotle #foodie #picodegallo #goustogang #swinsta #goustocooking #burgers #healthy

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eargasmearplugs. If you're in an environment where you need to hear people (like, in an

If you're in an environment where you need to hear people (like, in an office, or bar, hair salon, etc) then our earplugs are PERFECT for you! Our High Fidelity Earplugs reduce sound by up to 21dB, while maintaining the fidelity, meaning you hear everything clearly- without the risk of having a splitting headache at the end of your shift 😉⁠ ⁠ Want to check out our products? Click the link in our bio and find your perfect pair today! ⁠ ⁠ .⁠⠀⁠ .⁠⠀⁠ .⁠⠀⁠ .⁠⠀⁠ #earplugs #earplugsplease #earplugsrequired #earplugsready #audiophile #EargasmEarplugs #California #useprotection #protectyourears #health #healthy #healthandwellness #earspiration #shareyourears #picoftheday #photooftheday #work #working #office #instajob #mygrind dayjob #coworker #workaholic

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theorobinson25. WHOS YOUR WINNER???? SHOW SOME LOVE AND COMMENT BELOW 1-5 🏆 SWIPE LEF

WHOS YOUR WINNER???? SHOW SOME LOVE AND COMMENT BELOW 1-5 🏆 SWIPE LEFT >>>>> Now this is the hard part, choosing the winner of the Lean In 60days transformation😬 Firstly, we want to congratulate everyone who took part, it’s so hard to choose the top shortlist as everyone has made amazing progress and it goes way beyond the competition aspect of this whole thing! But that being said we have to choose 1 Narrowed it down to a top 5 ( usually 3, but due to amount of amazing transformations couldn’t get it down to 3) £250 is up for grabs for the best transformation! Whos your winner?? COMMENT BELOW The winner id based off the best transformation not the best physique! So please please take a second to comment and tag below and show some love to the top 5 who have all smashed it and let us know who you think deserves to win!!!!!!! _______________ #fit #fitfam #bulking #fitnessaddict #fitspo #workout #cardio #gym #train #training #health #healthy #instahealth #strong #motivation #instafitness #lifestyle #diet #getfit #cleaneating #eatclean #exercise #beastmode #love #grow #ukaesthetics #aesthetics

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fitbyflaim. #Repost @evogen_naturals (@get_repost)
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Vanilla Berry #smoothie com

#Repost @evogen_naturals (@get_repost) ・・・ Vanilla Berry #smoothie combo 👉 #IsoJectNaturals Vanilla 🍦 + #Evogreens Berry🍓😋 - ✅ Perfect for for maximizing growth and recovery while nourishing and detoxifying your body from the daily grind! 💪 - 🔝 Tap the link in bio to pick up your stack today! 👍 - #evogenelite #stack #protein #greens #health #wellness #recovery #detox #proteinshake #healthy #athlete

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aritah_music. Something I love about this interview is  the cooking part.🥩🥔🍲 😍😂

Something I love about this interview is the cooking part.🥩🥔🍲 😍😂 .... This Tuesday I'll be on Ebru tv, (THE HOT PLATE)from 6-7 pm, as I talk about my latest project (NONSTOP) . @ebrutvkenya thanks for the interview. #health #fitness #fit #socialsteeze #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

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tulipnfellini. Roasted tomatoes.. —-> delish tomato soup 🍅 with garlic granules, chi

Roasted tomatoes.. —-> delish tomato soup 🍅 with garlic granules, chilli and red onions... yummm 😋 #healthy #healthyfood #homemadetomatoesoup #nutrition #nutritiousanddelicious

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calebbulriss. Trying to get back to feeling healthy and good about myself. 
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Trying to get back to feeling healthy and good about myself. @ @ @ @ @ @ #instagood

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Happy Sunday! - I usually take Fridays and Sundays as my rest days to spend time with friends, let my muscles recover, and run errands✌🏼So this pic was from yesterday at the #heystrongbabe anniversary! 💪🏼👊🏼 • Also, if I go to Trader Joe’s today, the Cauliflower Gnocchi will be gone, unless an angel reads this and saves me some? Thanks! 🥰 • #letstalkfit what’s your Sunday looking like? • • • • • #strongwomen #gains #fitlifestyle #motivation #wellness #fitfam #beastmode #healthy #fitnessinspiration #sanfranciscotrainer #workout #sanfranciscofitness #healthylifestyle #hiit #athleticgirls #fitlife #sfworkout #sweatitout #girlswholift #iifymgirls #sundayfunday

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Confession: I’ve had this breakfast 3 times this week. It’s easy, it’s tasty, you get the idea. Finally feeling slightly human again after what felt like 37483 days of horrendous stomach troubles! Time to buckle down and get ready for Thanksgiving (which means lots-o-baking and tons of tasty/healthy treats!)

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healthbyadriana. Super easy and delicious snack. Gluten free English muffin, left over

Super easy and delicious snack. Gluten free English muffin, left over arugula, avocado, juice of half a lemon, pink salt, nutritional yeast, and chili flakes. This is an example of what will be in the meal plans. Seriously so Goood.

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holistically_nikki. 🧘🏿‍♂️🧘🏿‍♀️ #selfcare #sunday 🧘🏿‍♂️🧘🏿‍♀️ 🌞When you think about

🧘🏿‍♂️🧘🏿‍♀️ #selfcare #sunday 🧘🏿‍♂️🧘🏿‍♀️ 🌞When you think about your gut you may think about that lil bit of flab poking out through your fave tee, or that feeling you get deep down when something ain't right, but your gut is much more, it actually can be considered your third brain,1️⃣ & 2️⃣being your head and heart. An unhealthy gut can lead to a shit 💩storm (literally & figuratively) of unwanted problems. Some of these problems you wouldn't even imagine are gut connected, like anxiety, depression, candida infections, there's even been recent studies that suggest Parkinsons Disease (a debilitating brain disorder) is linked to bacteria found in the gut..........🌞Are you a woman suffering with chronic BV and candida infections? OTC creams & prescription antibiotics not working? The problem is in your gut!!! The infection is a manifestation of the bigger problem!!! Cut the sugar, triple up on probiotic rich foods and supplements. It's not a quick fix, but it's a permanent fix............................................. 🌞Suffering with anxiety & depression??? This may require some lifestyle changes and one of them should be giving your body a daily probiotic push. Seratonin (the chemical in your body that influences mood & other psychological functions) is mainly produced in your brain & gut. Seratonin also relays signals between nerve cells & contributes to the clotting of blood to heal wounds. When you eat something toxic or irritating your gut produces more seratonin to increase transit time and get rid of the irritant (diarrhea), and stimulate parts of the brain that bring on nausea.................... 🍋🥭🥒🥑🥦Once you understand the connection of the gut to the rest of your body, "you are what you eat" takes on a whole new meaning

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PARTNER CORE WORKOUT-🤼‍♀️ • Try these exercises for 30 seconds, 3 times through. Take a 30 second rest whilst you and your partner alternate. A really good way to push and motivate one another! Unless you have a partner like @fitatthirty_ who throws the ball at your face 🙃 Wait for the end to see some fails.... • VS tuck to pike- Keep the hands stacked over the shoulders and drive the knees into the chest whilst keeping the hips down. • 3-way crunch- You can use a Medball or something with a bit of height like a dumbbell. Try to not use too much of the hip flexors and focus on the mid section doing the work to get legs over. • V-hold catch- If you don’t have a partner you could either hold the movement with a weight above the head or use a wall to bounce the ball off. This really tests core stability, strength and makes you focus!🧘🏻‍♀️🏋🏻‍♀️

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