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ashleys_natural_essentials_. Holy Rollers 🌿🤩
You guys these rollers are so convenient for on the

Holy Rollers 🌿🤩 You guys these rollers are so convenient for on the go or for anyone who doesn’t want to make their own rollers. Each has their own use and are great tools to have on hand 🌿 Breath Again - helps you do just that! With 4 types of eucalyptus oils, Peppermint, Copaiba an more this roller is a must when you need to breath again 🌿 Stress Away - the use is in the name! With lime, lavender, cedarwood and more this oil is perfect for mamas on the go or anyone with a little road rage (me 🤦🏼‍♀️) 🌿 Thieves - by far my favorite roller for immune support and it’s cinnamon smell! With cinnamon bark, lemon, rosemary and more this is a roller I always have on hand 🌿 Peace and calming - again the use is in the name! With patchouli, ylang ylang, blue tansy and more this roller is perfect to have with you constantly 🌿 Tranquil - is so comforting and relaxing! With Roman chamomile, lavender, cedarwood and more this roller is perfect to use when you have a little down time 🌿 Deep Relief - is a sore muscles best friend! With peppermint, wintergreen, Idaho balsam fur and more this roller is a must to have around the house to ease aching muscles also perfect to have in your gym bag 💪🏼 🌿 #myhealth #matters #natural #love #naturalremedies #healthmatters #givemeessentialoils #oilfamily #essentialoilswork #homemade #healthyliving #myhealthmatters #naturalfirst #nontoxic #plantbased #nochemicals #nonchemicalhome

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coach_rahamtulla. It's always a proud moment when you reach the top without getting drai

It's always a proud moment when you reach the top without getting drained out! What does #FitFeelings mean to you? #Herbalife #HerbalifeNutrition #HealthyLiving #Wellness #ClimbingStairs #Cardio #Lifestyle #HealthyFeels #happymorning😇😍

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theultimatefitcouple. Having great time with Amit Sir.... He is in AIRFORCE came to hometown

Having great time with Amit Sir.... He is in AIRFORCE came to hometown for holidays whenever he is here never miss Nutrition Club he is always super excited and dedicated towards his health & fitness👏🏻👏🏻👏🏻😊😊😊 #kanpurcity #healthyactivelifestyle #nutritionclub #healthyliving #healthybreakfast #bethebestofyou #theultimatefitcouple

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refram.ed. Nutrient packed veggie salads ready to go for the week ✅‼️ I’ll be pai

Nutrient packed veggie salads ready to go for the week ✅‼️ I’ll be pairing these with @shakeology this week for more filling lunches 😋

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Vegan Gyro made with Jackfruit #HealthyEating #HealthyLiving

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amazoniaza. Happy Monday açaí lovers!
•
Here’s a little something to help take car

Happy Monday açaí lovers! • Here’s a little something to help take care of your daily Açaí obsession 😜🤤 🥣💜😍 Recipe to blend: 1 pack @amazoniaza Acai, 1 frozen banana, 1/2 cup frozen pineapple, 1/2 cup frozen blueberries, 80 - 100ml macadamia milk or a good quality nut milk base 👉 @buttanuttspreads ...so smooth and creamy 😋 • Stock up on Açai packs online at www.myrainbowl.com or pop by👇👇👇 @wellnesswarehouse Kloof Street CT Cavendish Square CT Kyalami Jhb ••• @berrydelighttableview CT @nourishdcapetown CT @shakedownsmoothies CT @jacksons_real_food_market Jhb @the_organic_emporium Jhb @sweetgirl_with_a_healthy_tooth Jhb @healthonbroadway Drb @mi_acai_ Drb . . . . . #acai #vegan #smoothies #acaibowl #smoothiebowl #veganbowls #superfood #nicecream #healthyliving #plantbased #pure #organic #instagoodness #recipe #southafrica.capetown #amazoniaza #shinebrighter @healthylux 💕✨

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frankietheflea9. #HEALTIP301

Take a minute and look up at the moon, 
it is so pretty,

#HEALTIP301 Take a minute and look up at the moon, it is so pretty, and will be gone soon. 🌙 #frankietheflea9 #nightsky #moon #healthyliving

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nonianddot. Any serial snackers out there? Our snack size trio is for you 👏🏼
•
S

Any serial snackers out there? Our snack size trio is for you 👏🏼 • Stash your favourite goodies in one, then take it with you. Perfect for bliss balls, trail mix, berries or cheese & biscuits, just to name a few✔️ • Also, keeps food fresh in the fridge✔️

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gurgy_munchies_and_crunchies. Eggs inferno, eggs in hell, shakshuka...what ever you want to call it,

Eggs inferno, eggs in hell, shakshuka...what ever you want to call it, its yum!!! Breakfast, lunch, dinner, always 🍳🍝downshiftology.com has an amazing recipe for shashuka. Quick and easy 🥰 along with amazingly healthy. I paired mine untraditionally with black bean spaghetti that, well, I was skeptical of with it being so high in protein and gluten free, but it is now my favorite pasta 🍝🍳 . Fyi! Tomatoes are considered a cancer-fighting superfood...like what! I never knew that! A healthy fruit...or veggie 😋 . . . #shashuka #poachedeggs #healthy #healthyliving #healthyeating #healthyfood #weightloss #weightmaintenance #vegetarian #plantbased #glutenfreepasta #glutenfree #breakfastbowl #breakfastfordinner #eggs #omega3 #cancerfightingfoods #superfoods

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myhappyhealthy30s. Last night I celebrated my 31st birthday with my some of my best frien

Last night I celebrated my 31st birthday with my some of my best friends and my husband and it was lovely. I wore a fun, bright hot pink jumpsuit (the only jumpsuit I’ve ever owned) and felt pretty good in it! While I’ve backslid a bit on my weight loss journey, I am still proud of the progress I’ve made and I’m looking forward to the great things I can (and will 😉) accomplish during my next year of life. I am blessed in so many ways and I’m not going to waste any more time making choices that don’t bring me happiness and/or wellbeing. Cheers to 31 everyone! Here’s to a great year of reaching my goals! - - - #ketoislife #healthyliving #healthylifestyle #healthychoices #weightlossjourney #weightloss #weightlossmotivation #keto #ketofam #ketocommunity #ketofood #ketogenic #ketogenicdiet #lazyketo #ketoaf #dirtyketo #cleanketo #ketoresults #ketoforbeginners #ketoweightloss #ketotransformation #lchf #lowcarbhighfat #lowcarb #lowcarbliving #eatfatlosefat #weightlossmotivation #weightlossdiary #weightlossstory

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lexandrabless27. Vegetable oil – despite having the word “vegetable” in it – isn’t real

Vegetable oil – despite having the word “vegetable” in it – isn’t really healthy. Unfortunately, many people seem to think it’s a healthy option, even as more and more health professionals and nutritionists say otherwise. The problems with vegetable oil Before picking up a bottle of vegetable oil in the market, consider these things: 1. It has too many things mixed in The term “vegetable oil” is a misnomer: The oil is made using different kinds of seeds, including sunflower seeds, rapeseeds, and soybeans, among others. Just like other oils, it contains 120 calories and 14 grams of total fat per tablespoon. A key problem with vegetable oils is how they are made in the first place: * The plants which grow the seeds are most likely heavily treated with pesticides * Oils are extracted using a petroleum solvent Their color is improved byadding more chemicals * Manufacturers deodorize the oil to remove the ghastly smell from chemical processing From the get-go, vegetable oil is not as natural as its name implies. Moreover, because it comes from different kinds of seeds, buyers are never truly sure of what is in there. A person allergic to one of those seeds faces a problem if the list of ingredients is not clear. 2. It has too much trans fats Manufacturers often hydrogenate vegetable oil to prevent deterioration. In this process, hydrogen molecules are added in order to alter the texture and extend its shelf life. A lot of food manufacturers opt to use vegetable oil for these #healthylifestyle #healthyliving #healthtips #naturaloils #healthyoils #nigerianfood

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wiseremedies_. One of my finer creations 🌏🖤

One of my finer creations 🌏🖤

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amazingathletesnycnj. We had so much fun at our class the other day with Coach Sophia and ou

We had so much fun at our class the other day with Coach Sophia and our 7-10-year-olds! We practiced running over obstacles, and Coach Sophia challenged our kids to run the course faster each time. This helped them work on their fast footwork, speed, and agility. They got in a great workout, and coach Sophia had a great time putting her Athletes to the test! 🏃💪 #AmazingAthletes #YouthSports #HealthyLiving #ObstacleRacing

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akikoono.tokyo. What I feel happy is that I have various teas in stock to choose for a

What I feel happy is that I have various teas in stock to choose for a cup of tea every morning 🍵🍵🍵. ・ ・ ・ ・ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ #greentea #healthy #healthyeating #healthyfood #healthylifestyle #healthyliving #holistic #healthydrinks #ilovetea #instatea #japan #japanesegreentea #japanesetea #sencha #senchatea #tea #teaaddict #teafarm #tealife #tealove #tealover #tealovers #teaoflife #teastagram #teatime

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findingabs11. I am going team #green for the next couple of weeks to see how it work

I am going team #green for the next couple of weeks to see how it works for me. I checked out my meal plan for this week while talking with my mom about the new WW plans and realized I did not have a csingle@meal centered around zero point foods planed - aside from breakfast (I’m an egg gal). So, I’m giving green a go to see if it works better for me!! I’ll keep everyone posted. . . . @ww #ww #myww wwcommunity #wwgreenplan #wwgreen #mywwgreen #mywwgreenplan #inspiration #weightloss #workinprogess #weightwatchers #wellnessthatworks #smartpoints #smartpointsww #tracking #wwweighin #wwweightloss #health #healthierlifestyle #healthyliving #wwsisterhood #wwnashville #wwonline #wwfamily #health

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Sunset and bff 💙 #manhattanbeach

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perfectly_imperfect_ashli. November 17, 2019
.
Skipped the gym today and went to the trampoline p

November 17, 2019 . Skipped the gym today and went to the trampoline park instead. For some reason I felt the urge to plug my nose while flipping into the pit. An hour and a half here was killer and a lot of fun. Also, those foam pits are impossible to get out of. . . . #trampolinepark #frontflip #foampit #datenight #activelifestyle #perfectlyimperfectashli #fitness #selflove #confidence #liveyourbestlife #healthyliving #fitnessmotivation #crushyourgoals #weightlossmotivation #healthylifestyle #workhard #exercise #strengthtraining #buildingmuscle #weightlifting #girlswholift

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g.gets.healthy. Quick prep for the next 3 days 😋
.
Chicken salads for lunch at work &

Quick prep for the next 3 days 😋 . Chicken salads for lunch at work & my shake when I come home, dinner will be whatever protein I cook & veggies🥗🍗 . . . #teamlivingfit #gettinghealthy #healthyliving #workinprogres #cleaneating #intermittentfasting #mealprep #ayunointermitente #vidasaludable #comidalimpia #ejercicio #bendecida

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lovinglifeskills. Meal prep!! My first time to giving this whole meal prep thing a try.

Meal prep!! My first time to giving this whole meal prep thing a try. I now have a weeks worth of meals prepped ahead of time. I’m excited for healthy meals ready to just heat and eat! #goodthingilikechicken

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chanel7410. 🗣Just Letting Ya'll Know In Advance 😂🤷🏽‍♀️💯💅🏾
GN😘

🗣Just Letting Ya'll Know In Advance 😂🤷🏽‍♀️💯💅🏾 GN😘

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Love What You Do!! Life goes by so fast and before you know it, another DECADE is over!! It’s everything to enjoy the journey. Your journey IS your life. . It’s important to have goals however it’s even more important to me to enjoy the ride towards them. Sweating the small stuff doesn’t matter in the big picture. . A question I ask my self often is, “Does this action bring me closer or further to my goal?” or “Does this action help someone, animals or our planet?” This helps me stay focused & on purpose. . If this resonates with you, let’s connect. I’m looking for other goal-getters who are looking to make a real difference in what they are passionate about. Is this you? If so, I’d love to chat with you. We are stronger together!💚

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