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livin_life_with_kay. Iiiiiiiiii’ve decided to say “screw it!” with the boring intro stuff (

Iiiiiiiiii’ve decided to say “screw it!” with the boring intro stuff (we can get back to that later if we have to) and just start posting! Here’s the HIIT workout I did on Wednesday, thanks to @oliviaostrom_ 30 seconds on, 30 seconds rest. Repeat 2 more times for a 21 min kick-a routine! I LOVE her HIIT workouts - she always keeps them interesting😊 I warmed up with a 15 min incline walk, did the HIIT routine, threw in some abs, and then stretched - of course! **Swipe to the end to see the face I made later when I tried recording an ab routine and realized I recorded the floor the entire time🙃** Reminder: not all girls/women workout with their hair down and curled and barely break a sweat... sometimes....(just sometimes).....they look like I do every day (last pic) . . . #fitness #lifestyle #life #food #foodie #positivity #motivation #reality #real #workout #workouts #love #follow #smile #happiness #protein #girlswhoworkout #health #healthy #strong #fun #gym #gymlife #hiit

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NEW BLOG POST – WHY SOCIAL MEDIA CAN HAVE A POSITIVE AND NEGATIVE IMPACT ON OUR FITNESS GOALS If you’re reading this, you use Instagram. And chances are a good many of the posts that fill your feed showcase people with seemingly perfect lives and perfect bodies. Halo PT Catherine Symons @cs_personaltraining recently asked her followers if social media has had a negative impact on how they view their own body image. The results she got back were revealing. In our latest blog post she talks about her findings, and how we can change the way we use social media to help us reach our fitness goals. Link in bio. . . . . . #socialmediainfluencer #socialmedialife #bodyimage #bodyimageissues #FitnessGoals #bodypositive #loveyourself #youaregreat #femalept #gymlife

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radicalfitnessbrasil. HYPER C MIX #8 chegando na semana que vem!
Clique e ouça alguns dos tr

HYPER C MIX #8 chegando na semana que vem!
Clique e ouça alguns dos tracks. Para conhecer todas as músicas, entre em nosso canal do Youtube #radicalfitnessbrasil#hiit #programadehiit #hyperc #coretraining #ginastica #programasdeginastica #ginasticacoletiva #aulascoletivas

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exercisehabitcoach_at_d3. Bomb attorney!! Thank God for her amazing skills! #approved #Godisgood

Bomb attorney!! Thank God for her amazing skills! #approved #Godisgoodallthetime

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ellevee.fit. Get it how you get it! #Fullbodywork! 👏🏾

Get it how you get it! #Fullbodywork! 👏🏾

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⭐️Saturday Morning Training @fight_circuit ⭐️ . . - ❤️8am : Strength & Conditioning Class, where we complete week 2 of our PHA Circuit & Core Conditioning to finish our session🏋🏼‍♂️💪 . . 🖤9am : Our HIIT Class where we complete 4 x 7 min aerobic capacity blocks including explosive exercises, lower body, upper body & Core exercise🙌 . . ❤️10am - 12pm : Kickboxing K1 (Intermediate/advanced) : tomorrow we work on counters for rounds, finishing with pads 👊 - ℹ️Any questions please do not hesitate to call us on 086 2477606. All classes are Drop-in/Pay as you go. No need to book just show up & we will do the rest. We also offer weekly & monthly memberships 🤗 - #fightcircuit #ireland #kerry #wildatlanticway #tralee #fight #kickboxing #muaythai #martialarts #training #trainhard #contender #fitlife #fitness #fitnessmotivation #gym #noexcuses #pushyourself  #healthylifestyle #trainhard #personaltraining #fitnessclasses #weightloss #strengthtraining #hiit #strongwomen #strongman #weightlossjourney #saturdaymorningtraining

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radicalfitnessbrasil. HYPER C MIX #8 chegando na semana que vem através do aplicativo dos pr

HYPER C MIX #8 chegando na semana que vem através do aplicativo dos professores credenciados... #radicalfitnessbrasil#hiit #programadehiit #hyperc #coretraining #ginastica #programasdeginastica #ginasticacoletiva #aulascoletivas

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jump_academia. Setembro tá rolando PROMOÇÃO ➡️Musculação+Aulas de Sala: 89,90/mes* 😲

Setembro tá rolando PROMOÇÃO ➡️Musculação+Aulas de Sala: 89,90/mes* 😲🤸‍♂️🏋️‍♂️ . *Válido para Set/2019, plano quadrimestral (credito) Verão chegando.. corre aproveitar 🏃‍♂️🏃‍♀️ #musculação #ginasticalocalizada #jump #pump #hiit #funcional #ritmos #saudeebemestar #jump6anos #vem2020 #vemprajumpvctbm

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9round_bonneylake. Who’s ready to feel that Friday burn?! 🔥🔥 Come kick it with us today

Who’s ready to feel that Friday burn?! 🔥🔥 Come kick it with us today!! End your week with a killer workout 🙌🏽🥊

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freemotionfitness. Here's Veronica Walker, Coach at @otfwandsworth, explaining the many b

Here's Veronica Walker, Coach at @otfwandsworth, explaining the many benefits of the REFLEX Treadmill for enhancing member experiance, from its intuitive, 1-STEP Controls which take members to their desired speeds in a flash ⚡️ (maximizing workout time) to the low impact, cushioning effect which is great for both ankles and knees! 🦵 •••••• To discover how Freemotion and Orangetheory joined forces to create the world's best HIIT treadmill, check out our success story 👉 https://www.freemotionfitness.com/markets/boutique-studios/orangetheory-fitness •••••• #freemotionfitness #freemotion #reflextreadmill #treadmill #treadmills #orangetheoryfitness #otf #otfwandsworth #otflife #otfforlife #otffamily #orangezone #fitness #healthandfitness #muscles #joints #recovery #hiit #highintensityintervaltraining #highintensityworkout #running #runner #runners #cardio #cardiotraining #gym #gymequipment #gymlife

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ashclark.fitness. Happpppyyyyy Friday my beautiful people!.
.
I hope this weekend you co

Happpppyyyyy Friday my beautiful people!. . I hope this weekend you continue to reach for goals, do what you enjoy & take advantage of each day - don’t forget to smile at strangers & compliment someone ☺️ . What is ONE thing you want to achieve/do this weekend???. . .

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garstonlifestyles. #MetafitPWR ⏰ Saturday 10.30am

30 Minute of action packed #Hiit Circu

#MetafitPWR ⏰ Saturday 10.30am 30 Minute of action packed #Hiit Circuit 💪🏋️‍♀️💥💯

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Come to our #familyfit class at 5PM TONIGHT!! Families who workout/play together are happier and healthier.⁠ ⁠ ⁠ Tapout Fitness Austin offers Martial Arts Infused Group Fitness, Martial Arts, one on one training and coaching, as well as a variety of high intensity interval training (HIIT). ALL AGES and FITNESS LEVELS 🥊⁠ ⁠ Web: https://austin.tapoutfitness.com/contact-us⁠ eMail: austintx@tapoutfitness.com⁠ Gym Landline: 512.350.2626⁠ Text: 512.861.1MMA⁠ -⁠ -⁠ -⁠ -⁠ -⁠ #familygym #oakhill #groupfitness #health #focus #tapoutfitnessaustin #drippingsprings #belterra #southaustin #southwestaustin #austintx #atx #austin #512 #fitness #recovery #sweat #workout #healthy #kickboxing #boxing #martialarts #austintx #hiit #fitfam #weightloss #gym #fatloss

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Some conditioning and strength rehab work for @kingdan_z a lot of areas in the body to strengthen and help transfer development in the ring 🧨✅🔥 ————————————————————— LOOKING FOR A PERSONAL TRAINER BOOK YOUR FIRST SESSION FREE TODAY‼️ 🚨⚒💪🏽🗣🏃🏽‍♂️🥋🥊🏋🏼‍♂️🥑🥦🥥🍠 ————————————————————— ⏬⏬⏬⏬⏬⏬⏬⏬⏬⏬⏬⏬⏬⏬⏬ 💻shakari14@outlook.com 📱07511854483 ⏫⏫⏫⏫⏫⏫⏫⏫⏫⏫⏫⏫⏫⏫⏫ ————————————————————— #bootcamp #gym #HIIT #buildmuscle #pt #athletic #workoutmotivation #workoutideasforwomen #healthyliving #Spirituality #GetFit #Loseweight #YouCanDoIt #FitnessGoals #TrainHard #Personaltraining #functionaltraining #kickboxing #martialarts #eatclean #nutritionist #legs #highwycombe #workoutideas #hardwork #fatburn #highwycombw #buckinghamshire—————————————————————

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stefsuperheromum. I worked @zoeymaxiine so hard today. We only had 45 min sesh so we wen

I worked @zoeymaxiine so hard today. We only had 45 min sesh so we went hard at it. Short breaks, lots of muscle pain 😅😅well done great sesh #gym #mindset #nutrition #training #transformation #physique #solihull #author #coach #strength #shm #womanhood #fitmum #fitness #weightloss #powerlifting #diet #nutrition #entrepreneur #business #fitness #diet #curvy #motherhood #noexcuses #booty #motivation #fitmom #hiit #podcast

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9roundpuyallup. It’s #FlexFriday 💪🏽🥊 Come get your workout in & finish out the week

It’s #FlexFriday 💪🏽🥊 Come get your workout in & finish out the week strong. We are ready to get you feeling #strongerin30 😅🔥

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