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everydayclimbers_. Feeling stressed? #hitthewall

Feeling stressed? #hitthewall

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This is what the Bonk looks like 😥👎🏼👉🏼 Wikipedia:- In endurance sports such as cycling and running, hitting the wall or the bonk is a condition of sudden fatigue and loss of energy which is caused by the depletion of glycogen stores in the liver and muscles. Milder instances can be remedied by brief rest and the ingestion of food or drinks containing carbohydrates. The condition can usually be avoided by ensuring that glycogen levels are high when the exercise begins, maintaining glucose levels during exercise by eating or drinking carbohydrate-rich substances, or by reducing exercise intensity. . . A combination of working until 10pm the night before, then not eating an evening meal and then not getting enough sleep. Sugar levels now topped up by @cafezad 🙏. . . . #cycling #cyclist #bikeride #fullgas #bonk #hitthewall #lifebehindbars #dubaicycling #suffering #sos #sugarrush #carbs #exercise #gu #coke #energy #suffer #rapha #shimano #campagnolo #rest #chocolate #snickers

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jake_bynum88. Finished in the top 20 after a strong run from starting 7th @homestead

Finished in the top 20 after a strong run from starting 7th @homesteadmiami in the @xfinityracing Chevy Camaro. Was a little slow on a restart on lap 12 which caused my tires to wear out later in the race and then on lap 41 with just 5 laps to go coming out of turn 4 I hit the outside wall and almost spun out on the frontstretch but I was able to save it, get back on track and finish 16th. Safety rating is now up from 3.44 to 3.58. Didn’t have quite the car to get the win or a better finish but still a solid effort. #top20finish #strongrun #started7th #homesteadmiamispeedway #xfinityseries #chevycamaro #hitthewall #savedit #safetyrating #solideffort #iracing

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Throwback to this weekend's Mt Tam trail race with @insidetrail. Some talk about hitting the wall... How about a ladder? . . . . #trailrunning #trailrunner #marinheadlands #hitthewall #fromwhereirun #runoutside #runoutdoors #ultrarunning #runnerscommunity #runthebay

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Experiencing that dreaded moment every artist faces when they get halfway through a project and start reaching for the rubber 🤦🏻‍♂️ ...the result is usually either a moment of sheer artistic genius, or one which sees you spending the next three days trying to get back what you had before the demon rubber was let loose 😂😩 (for me it’s usually the latter...😬) Stay tuned to find out! - #artistblock #artistblocksucks #needanundobutton #nogoingback #fingerscrossed #mapmaking #sketching #currentproject #dailysketch #penandink #hitthewall #help #artistsoninstagram #lifeofanartist #illustration #illustrator #illustratorsoninstagram #illustratorsofinstagram #watchthisspace #fingerscrossed #deadlinelooming #help

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writingforherosong. Im going live in just about an hour on my channel and going to be writ

Im going live in just about an hour on my channel and going to be writing on this lovely peace of history. Come join just for some writing sprints and chats about whatever your working on. Have you hit the wall yet? #nanowrimo #nanowrimo2019 #typewriters #typewriter #typewriterrevolution #hitthewall #creativewall #creativeblock #workingaroundcreativeblock #writingsprints #writewrithme #youtubelive #youtubewritein

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jake_bynum88. First time in the Gander Outdoors Truck Series Chevy Silverado @homest

First time in the Gander Outdoors Truck Series Chevy Silverado @homesteadmiami and finished inside the top 15 after starting in the back. Did run in the top 5 in the first half of the race until on lap 26 with 15 laps to go in turn 4 I got loose when drafting with another truck and almost spun out sending me into the inside wall on the frontstretch which caused the engine to blow up takings me out of the race early resulting me finishing 14th 13 laps down. Safety rating is now down from 3.45 to 3.44. Not the finish I wanted but we’ll get them again next week @myrtlebeachspeedway in the trucks. #top15finish #startedintheback #homesteadmiamispeedway #ganderoutdoorstruckseries #chevysilverado #hitthewall #gottakenout #13lapsdown #safetyrating #wellgetthemagainnextweek #iracing

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Today was a horrible training day for me.... #hitthewall...but this is why it's called training....I understand that....just stinks sometimes.... We were scheduled for 11 miles...I did 10.75....🏃‍♀️ I started getting a headache about mile 4...super hilly....extremely warm-sun beating down on us...started feeling the lactic acid about mile 9...by this time I was in last place...then the Lord spoke to me and said....the last finish first....reminded me how much I am loved... Matthew 20:16 "So the last will be first, and the first will be last.” This is why I find joy in everything I do...because He is always with me! Thank you Virgie for picking me up😬 12 miles...next week🤪

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southerntheater. #HittheWallHistory: Just over 50 years ago, on June 28, 1969, in New Y

#HittheWallHistory: Just over 50 years ago, on June 28, 1969, in New York City's Greenwich Village, the police raided Stonewall. But it's not just what happened on that night that changed history. It's about what happened the night after that and the night after that: the beginning of the modern LGBTQ rights movement. Embrace the moment and the legacy with @mixedprecipitation's Hit the Wall (Nov. 14-17). Tickets at link in bio. . #hitthewall #amplify #amplifymn #stonewall50 #queerrights #lgbtqrights #lgbtqminnesota #theater #ikeholter #twincities

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You know it's some fancy #drifting when @mister_zachary has the #pinky out on the mif 😂! @hertlife was pretty happy with @driftslayer opening his bottle for him. Thanks @thehoonigans for the show ! . . #SEMA2019 #SEMA #hoonigan #hoonigans #burnyard #killalltires #drift #burnouts #hitthewall #canon #canon5dmarkiv #toyota #wymtm #art #usa #carsofinstagram #skratchlabs #lasvegas #vegas

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hydrotecmusic. The award 🥇 for biggest @iracingofficial crash of week goes to.... (d

The award 🥇 for biggest @iracingofficial crash of week goes to.... (drumroll......) 📸 ME! 🙈 #F3 #Gaming #crash #simracing #hitthewall

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molliestromberg. @bravotv you have a great eye for talent! @arturoluissoria @ikeisaacho

@bravotv you have a great eye for talent! @arturoluissoria @ikeisaacholter #hitthewall 😇🌈🎭💕

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flaxenink.design. Side hustle? What do you think? Do you believe in your side hustle....

Side hustle? What do you think? Do you believe in your side hustle.... part of the plan is taking action. Do you have a plan? How long will it take for you to execute it? Have you started? Interested podcast with Chris Do... no matter where are just listen, do action and learn. If you do that I don’t think you will lose. #thanks #happy #design #allin #hitthewall #businessnow #leapup

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jake_bynum88. Finished in the top 20 after an ok run from starting 8th @ismraceway i

Finished in the top 20 after an ok run from starting 8th @ismraceway in the @xfinityracing Chevy Camaro. On lap 12 going into turn 1 a car came up in front of me and damaged my right front and caused me to hit the wall in turn 3 and had to come into the pits and repair the damage from it, but luckily I was able to get the free pass and get back on the lead lap. Then on last coming to the checkered flag while fighting for the top 15 he forced me into the wall coming out of 4 and crashed into him coming to the line finishing 16th. Safety rating is now down from 3.43 to 3.01 due to the damage I got from hitting the wall on lap 12 and wrecking on the last coming to the checkered flag. Didn’t have quite the car to get the win or a better finish but still a solid effort. #top20finish #okrun #started8th #ismraceway #xfinityseries #chevycamaro #hitthewall #wreckedonthelastlap #safetyrating #solideffort #iracing

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socialwinegal. For the love of the game.  Football 🏈 season is over for now, here co

For the love of the game. Football 🏈 season is over for now, here come the Boys of Fall. #3don2 #hitthewall #laxboysarethebestboys

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juditty. Feeling flabby and thin at the same time🙄🍇
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#fasting#in

Feeling flabby and thin at the same time🙄🍇 . . . . . . . #drrobertmorse

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🚨Surf Safari Report🚨 .. Despite all the best intentions of the organisers of the @sls_tas Surf Safari, the #weather guaranteed that yesterday’s race would be a long, flat grind. .. Off the #startline I managed to roughly stay in touch with the leaders, and found a bit of #speed I didn’t realise I was capable of! After the first mark @tommy.nort and @sammynortz cleared out, leaving a three-way #battle for #third place between me, @blizzardstephen and @n_cross24 . After a couple of initial little surges to test each other out the pace settled down and we generally played nice with each other for the next 10-12km until I saw Crossy drop back off the group as we were passing northern Kingston on our way home. I decided to try and drop him completely and Blizz and I put in a hard effort. And then we went again. And again. Unfortunately it wasn’t enough and he worked his way back onto our wash for the rest of the race. .. Eventually we started to close on the finish line and with about 2km to go I was very aware of the fact that I was unlikely to beat the other two in a sprint to the line. With that in mind I put in another surge to try and break away for a final push to the finish. But about 30s into the effort my arms started to shake and I had to back off the #intensity. I knew at this point that it was pretty much #raceover for me. That didn’t stop me trying though and I threw in a few more little surges on the way to the line to try and bluff the others. They matched every move I made though, which left it to a short sprint to the line to sort out the final podium place. As suspected, this wasn’t the strongest part of my race and I drifted across the line behind the other two. Thanks for a great race guys! .. The next big event on the cards for me is the 20 Beaches on December 7, followed by the Wildwater Champs a week later. I can’t wait! .. 📸 @oceanpaddleraus .. #racereport #racewrap #Raceday #lessonslearnt #wheremyepictakesme #epickayaks #onwardsandupwards #surfski #endurance #depleted #hitthewall #stuffed #longdistance @epickayaksaus

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jaimersonag10. Surprised myself today on this CFT, ran a 2:27 880 yard dash in boots

Surprised myself today on this CFT, ran a 2:27 880 yard dash in boots new PR for myself, 300/300 overall, gotta grind everyday!!! #militarymuscle #combatfitnesstest #hitthewall 💪🔥

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