(adsbygoogle = window.adsbygoogle || []).push({});

It’s been awhile & ive been MIA.💁🏼‍♀️ Tbh it was nice to have a break from social media. 👍🏼 buuuut, I’m back & just killed da hammies/glütes tonight. Here’s a couple exercises to get those buns ignited 🔥🤘🏼 . . Wide stance Sumo Squats 4setsx15 Booty low, Drive through heels, & explode 💥 up . Vertical leg press 4setsx20 Push through heels . Hip thrust 4setsx20•• hold at end & SQUEEZE da glutes . Lying Hamstring curl 4setsx20 Slowly release the weight back Down & feel the Hammies catch 🔥 . . . . . . #fitfam #InstaFitness #Fitness #onlinecoach #fitnessmotivation #strongnotskinny #FitLifestyle #grind #igfitfam #fitnessjourney #instafit #workout #fitspiration #fitspo #ig_fitness #instadaily #fitchick #gymshark #back #postpartumfitness #instagood #lifestyle #fitbeast #gym #glutes #weightlifting #backday #backworkouts #workoutvideos

Share 15 2
sam_befit. LADIES!
-
For absolutely no charge, This Saturday night at 7PM me and

LADIES! - For absolutely no charge, This Saturday night at 7PM me and @fit_factionista are hosting a S2Factionista/Emerge Fitness night at our wenztville location and it’s going to be a blast! Go over to the S2Factionista Facebook page and RSVP RIGHT NOW! - The atmosphere (as many as you know) it UNREAL and will push you to reach new levels you’ve never reached! - Ladies only, July 20th at Emerge Fitness West at 7pm. All ladies welcome! See you all there!

Share 10 1
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
noa_noa_cuenca. **** YO AMO AL NOA NOA **** 🎉🎉 JUEVES DE SOLTER♂️S  Y DE S♀️LTERAS �

**** YO AMO AL NOA NOA **** 🎉🎉 JUEVES DE SOLTER♂️S Y DE S♀️LTERAS 🎉🎉 😍 Ahora los jueves abrimos los 2 locales 😍 A tu elección 2 salas distintas y diferentes ambientes!!! 💃🕺 SALA DE BAILE 💃🕺 ➡️ NO COVER TODA LA NOCHE ⬅️ 🥃 MUJERES SHOTS GRATIS CADA HORA 🥃 Aprovecha de de nuestra NoaMania 👄 NO COVER TODA LA NOCHE ♀️♂️ 👉Happy Hour hasta las 22:00👈 👄 CUBA LIBRE 4×9,99 🥃🥃 👄 JARRAS A SOLOS 9,99 🍻🍻 👄 Cubetazo de Corona 4 + 1 GRATIS 🍺🍺 👄 PIKETITOS Y MUCHO MAS... Ahora la FARRA SE PRENDE DESDE LOS jueves y se disfruta mejor en NOA NOA, te esperamos y recuerda que... NOS ENCANTA TRABAJAR PARA TI!!! . . . . . . . #workout #eattolive #menswear #modelbyphotographer #baku #instagood #malemodels #models #dedication #style #beardstagram #fitness #wittemberg #fashionphotography #modaparahomens #fashionista #fitfam #trappo #beyonddriven #bearded #healthychoices #getshredded #beardlove #motivation #aesthetics #shredded #ig_fitness #malemodel #a

Share 13 0

The secret of your success is found in your daily routine ✨ . Day 2 of 63 is done! Leg work out was killer, meal prep done, getting my schedule coordinated with my gym partner finally and ready to take on this week. Let’s get it! . . . . . . . . . . . . . . . . #bootyworkout #girlswholift #fitspo #followforfollowback #fitness #bodybuilding #nutrition #quads #legs #fitnessjourney #workout #herbalife #fitnessmodel #fitnessgirl #fitnessfreak #girlsthatsquat #video #gym #ig_fitness #shredded #beastmode #fitpeople #gymaddict #fitnessaddict #instagood #weightloss #tuesday #gymrat #instagramfitness #like4likes

Share 36 5
stefwillfit. My favorite day...shoulders! Hope everyone is having a great Tuesday!�

My favorite day...shoulders! Hope everyone is having a great Tuesday!💥🥰 Save this one to try on your next shoulder day and to show me some love❤️ ⏭ swipe to see video! ⭐️Dumbbell lateral rasies⭐️ 💥whole outfit is @acta.wear 💥 use my code stefaniewill15 to save 15% off your order💥 plus it will support me too 🥰 📷: @ben_will_be #loveworkout #fitnessinstagram #fitnessworkout #shouldersday #gymstyle #gymlooks #lovelifting #gymvideo #fitnesschicks #trainingvideos #getfitwithme #hypertrophy #weightlift #strongfirst #onlinetrainer #fitcoach #gymlovers #gymaddicted #ig_fitness #shoulderday #ironaddicts #justlift #actawearambassador

Share 56 12
mx.health. Educate your children😂
@mx.health
.
.

Educate your children😂 @mx.health . .

Share 87 4

Another super Protein Bar by @optimumnutrition_ie And its a little different from the norm! A real nice crunch to this and the flavours were yum. It was a substantial sized bar with just over 200 calories, giving you 20 grams of Protein. One more for my list of go to bars! I recieved this product from @leydenssportsnutrition to sample and give an honest opinion of. A big thumbs up from me 👍🏼 👍🏼 👍🏼 👍🏼 @lsnreviews

Share 14 1
the_naturalclub. 100kg strict press. Shoulder feels good. I didn't want to admit it but

100kg strict press. Shoulder feels good. I didn't want to admit it but my shoulder has been playing up for awhile now so much so I stopped benching heavy which anyone who knows me knows how much I love bench press, this is the heaviest ohp in ages with no pain. Fair to say I cant wait to start benching heavy again. #naturalclub #everythingiwantimustget #evolution #performance #workforit #trainforlife #fitnessbrand #fitnessfreaks #ambition #shoulders #strictpress #ohp #dowork #trainforlife #bodyworx #gym #swole #ig_fitness #workoutmotivation

Share 46 0