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Who wants to be my camera man; I need someone to help me get sick angles dood @maxxchewning - Some life updates: 1) I shaved my beard haha-didn’t feel like looking 30, but was a cool experiment 2) I met @maxxchewning yesterday, he’s a super cool guy, and actually a lot bigger in person😂, lastly 3)the bulk is in full swing focusing on the big 3 + arms. Don’t worry I don’t plan on losing the leanness this year 😈 - PS: I Already have 14 people on my program and they’re all seeing awesome results, either in weight loss, muscle gain, or both. I’m so excited to see some sick transformations🔥

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alexsfitlife_. Repeat after me. 
DONE IS BETTER THEN PERFECT!

I have this written ou

Repeat after me. DONE IS BETTER THEN PERFECT! I have this written out on my desk at work, I have this playing in my head any time I feel like procrastinating. I often delay things that I know I can’t give my full attention to because I think I won’t do a good job. But in reality, in most cases, it doesn’t need to be perfect. This relates to so many things in life but especially to health and fitness. So you only have 15mins to exercise today, done is better then perfect. So you only had time to cook one meal for the week, done is better then perfect. Once you stop looking at your health and fitness as something you have to get “perfect” every single day that’s when it truely becomes a lifestyle. Do your best, be honest with yourself and most importantly, don’t sweat the small stuff. ❤️ Do you struggle with perfectionism? Comment below. ❤️ #fitness #healthinfluencer #weightlossjourney #weightloss #fitmomsofig #womensfashion #healthandfitness #transformation #motivation #girlswholift #girlswithmuscle #fitmoms #fitmums #instagood #bikini #australiansmallbusiness #food #fashion #ig_daily #ig_fitness #womensfashion #weightlosscommunity #motherhood #mummyblogger #mommyblogger

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@krizztlee_fit from #kentuckymuscle yesterday. I refuse to complain about judging, especially without being at the show myself. I will say, quite confidently, that this is a top 2 or 3 finish and in many cases a class win at a vast majority of national qualifiers. That being said, the attitude, work ethic and adherence this girl brought to the table since we starting working together makes the placing irrelevant. She's a winner through and through. We're just getting started so in the near future the winning is going to show on the hardware too.

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Marathon # 2 in the books! Most challenging was the 2nd half of the marathon when it started raining, and progressively worse . Big thank you to my rock, Victor, who kept me in check and train throughout the year to prevent injuries, even on days that I didn't want to move. Doing so shaved nearly 2 hours off my first marathon's time. Not fast at all, but proud of myself with how much better I did. . Cheers to another marathon in the books, and to retiring from distance running ❤ . #atlanticcity #acraceseries #marathon #feetdontfailmenow #runtoinspire #run #ig_fitness #runningintherainsucks

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tfitcash. Week 3 Day 2 was leg day. A lot of jumping around with weights, and af

Week 3 Day 2 was leg day. A lot of jumping around with weights, and after each round was a fun banded burpee tuck jump. Yea legs will be feeling that for a couple days. [] [] [] [] [] [] [] [] [] [] [] [] [] [] [] [] [] #thework #6weeksofthework #yourworkoutismywarmup #pushyourself #strongereveryday #motivated #motivation #fitnessmotivation #thisismylife #instafit #igfitness #ig_fit #ig_fitness #fitdad #fitfather #fitafter30 #fitby40 #myfitnessjourney #fitnessjourney #fitlife #fitnesslife #getfit #beachbody #fitandhealthywithTLC #familyfitness

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em_bikini_fit. Been a fantastic weekend away in Bristol with @aaroncullerton @lauriie

Been a fantastic weekend away in Bristol with @aaroncullerton @lauriielee @twoshoeskeelan , nice to be able to have more freedom to be able to do things like this now that I’m no longer on prep 🙌🏼 ••••••••••••••••••••••••••••••••••••• #FitnessPhotography #FitnessPhotoshoot #FitnessModel #FitGirlsWorldwide #InstaFitness #FitnessPhoto #FitnessPhotographer #FitnessPhotos #FitnessPhotoChallenge #FitnessPhotoADay #IG_Fitness #FitnessModeling #GymApparel #FitnessFreaks

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Time. That's the only difference between you and the biggest guy at your gym. . . He is at day 2000 and you are in your day 1. So stop with the comparisons and stick to the basics and with consistency you can fly . . . Follow @chibychukwuka for more health and fitness tips . . . . @empire_attire_ #FitnessPhotography #FitnessPhotoshoot #FitnessModel #FitGirlsWorldwide #InstaFitness #FitnessPhoto #FitnessPhotographer #FitnessPhotos #FitnessPhotoChallenge #FitnessPhotoADay #IG_Fitness #FitnessModeling #GymApparel #medstudents #medstudentlife #docswholift #fitdoc #empireattireathlete

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loly_fitnessmotivation. 🌱24K Morning☘️☀️✨💥💫🌈🌿you put the value in everything💥Mother Eart

🌱24K Morning☘️☀️✨💥💫🌈🌿you put the value in everything💥Mother Earth have so much blessings for you than you think 🌏 don’t matter what you doing or where you are always be the best version of yourself💥and keep Fowar 💪🏻💫🌪🌈⚡️⭐️ #bethebestversionofyourself #blesssunday #reachthesky #anythingisimpossible #loveyourself #agedontmatter #fitnessmotivation #befit #bodybuilding #healthyfood #fitnesstransformation #fitnesstrainer #fitnesstracker #bodyunderconstruction #cleaneats #eatcleantrainmean #workoutmotivation #fitsporation #bodytransformation #ig_fitness #ig_fitness_freaks #ig_fitworld #ig_fittest #ig_fitfam #squatspo #teamdedicated #workoutoftheday #shelifts #unbeatable #lift #loveyourself

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hotvita. Starting off #SweatySunday with this dynamic duo. It’s the BEST way to

Starting off #SweatySunday with this dynamic duo. It’s the BEST way to get the ultimate sweat! Slather on the thermoactive Hot Gel, strap on the Copper Sweat Belt, and GO, GIRL! #FitnessModel #FitGirlsWorldwide #InstaFitness #FitnessPhoto #FitnessPhotographer #FitnessPhotoADay #IG_Fitness #FitnessModeling #GymApparel #FitnessFreaks #fitnessplan #workoutprogram #newworkout #liftingmotivation

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Always finding a way to curl something, today was hamstrings, curl baby curl. ☝🏾❤ 🦁🦁🦁 #glutegains #calvesworkout #traininglog #gluteusmaximus #hamstrings 🥑🥑🥑 #ig_fitness #workoutsplit #legfordays #legsfordays #leglovers #legstrength 🦍🦍🦍 #thighworkout #fitnessbuddy #fitandhealthy #myfitnessjourney 💪🏾💪🏾💪🏾 #workoutcomplete #fitnessroutine #weighttrain #powerworkout

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High quality date with a high quality girl

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🤔I KNOW THIS SQUAT ISNT PERFECT & THE DEPTH ISNT THERE YET , I'VE UPPED MY CALORIES LAST WEEK. I AM BUZZING FROM ATTEMPTING 100KG TODAY. MENTALLY SQUATTING THIS WEIGHT A FEW MONTHS AGO WAS A DEFINITE NO NO. AMAZING WHAT YOU CAN DO IF YOU WANT THINGS BAD ENOUGH 🥇😘🥳 #bodybuilder #fitness #physique #aesthetics #aesthetic #goal #progress # motivation #dedication #positive #achieve #zuzz #legendsofaestheics #gymlife #gymshark #fit #fitness #fitnessmodel #health #ig_fitness #instafit #physique #diet # healthy #sponsor #gymsharkwomen

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Whats YOUR Weekend STRATEGY⁉️|🤔 . . Putting into yourself is the mission for the work week. FACT!! The weekend is NO DIFFERENT. Do something THIS weekend you will be SO DAMN HAPPY 😆 about in the future. . . SURPRISINGLY....I hit the gtm5with the fellas to START my weekend. Friends, training, and crushing goals..that's ✔..✔✔ and BOOM💥💥. . . . . . . . #workoutmotivation #motivation #beastmode #training #trainingmotivation #inspiration #inspire #hardwork #hardbody #fit #fitbody #armday #flexzone #strength #strong #gains #gainz #fitspiration #fitnessmotivation #instagramfitness #IG_Fitness #selfimprovement #gymtime

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4 sets of 12-8 reps + 1 burnout set until failure. ————/——-/——-/——-/———— Improvising to do the good old Seated Cable Rows. This beauty of an exercise, over the years has helped me gain some serious mass on my back. Perfectly works the Lats, Teres major & minor, Rhomboids and also your traps. An overall back blaster! I usually do these after some deadlifts. ———————————————— Use code Onslaughtfitness for a 20% discount on merch and supps. Link in bio! @blackstonelabs_official @blackstonelabs_legion ————————————————

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