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~ Daniel Cook Sunsets are not a rare commodity, they come and go every night, so I compare you not to a sunset; for you my love @teamarmor come once in a lifetime!! 🥰 #mylove #myoneandonly #hisqueenmyking #godlycouple #igfitcouple #azfitcouple #soinlove #myfuture #clearheartclearmind #anewwayoflyfe #restored #armorofgod #trackandfield #trackwork #yougivemebutterflies #myheartisfull #neverletgo

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i.am.stacks. I don’t care what y’all say, I am impressed. Happy Friday. 
#Stacklete

I don’t care what y’all say, I am impressed. Happy Friday. #Stacklete #TGIF

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fitmommyph. Happy 5th Super Happy Thoughts Year Husby koy! We are so blessed to ce

Happy 5th Super Happy Thoughts Year Husby koy! We are so blessed to celebrate this year with our @matiguapito. I’m forever grateful and thankful for having you both in my life. My strength and happiness forever. Praying that God will always embrace us together always and forever. I love you Daddy Loves ko and Guapito Loves ko more than the stars ✨ in the sky! ❤️ • Our journey isn’t perfect. But it’s ours. And I’ll stick with you till the end. • #WeAreUnbreakable #SwolemateForever #GettingStrongerEveryYear #RedAngelAlwaysAndForever #FitDaddyPH #FitMommyPH

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Thank you for this girl that I don’t deserve. Lookin good in that @shop.theory outfit. #Stacklete #Bali

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Our last argument 🤬⁣ ⁣ Dala and I had been working 14-15 hour days for 2 weeks in a row. We were in the middle of a massive training split update for all of our male and female clients, in addition to creating a macro E-Book to share with our clients to help them hit their macros even MORE easily (plus new recipe ideas and “macro hacks” for hitting counts when they’re close at the end of the day), in addition to our daily check ins with clients, workouts, and oh yeah...life in general lol. ⁣ ⁣ Due to our busy schedule I had been SCREAMING for some quality time with bae. But when I brought this up with Dala, her response was something like “what are you talking about?! We spend time together every day.” ⁣ ⁣ This is where our argument began, really over the definition of “quality time.” ⁣ ⁣ You see, I’m an only child. My “quality time” was with 2 other people, my mom and dad. For Dala? She’s 1 of 10(!!) total siblings; if she was ever alone with just 2 other family members, something was wrong lol⁣ ⁣ But it took us TALKING about this to actually END the argument about what “quality time” really meant to both of us. Once we did this, we could see we had two very different meanings of the term and ONLY BY BEING VULNERABLE AND OPENLY TALKING ABOUT IT were we able to come to not only a resolution, but a better understanding of our partner. ⁣ ⁣ I think couples often get into that “we’re gonna FIGHT!” mentality when getting into an argument or disagreement instead of simply looking at the crux of the disagreement as a difference in perspective. ⁣ ⁣ Once you know where your partner is coming from, it’s a lot easier to deescalate an argument and get back to loving your person 🤗

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Learnin from the best🙏 #Stacklete #Jesus

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STRESSSSSSS🤯 Too much stress can cause harm to every area of your body and life! Today I want to share 6 simple ways things you can do RIGHT NOW, to reduce your stress for - National Stress Awareness Day! 1. Breathe! Deep breathing exercises can help reduce stress. Focus on taking slow, deep breathes to clear your mind and lower your heart rate. 2. Give it up! Give over your anxiety, burden and stress over to God. Proverbs 12:25 Anxiety in a man's heart weighs him down, but a good word makes him glad. 1 Peter 5:7 Cast all your anxiety on him because he cares for you. Philippians 4:6-7 do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. 3. Move! Putting physical stress through exercise actually relieves mental stress! It lowers your body's stress hormones and releases endorphins, which boosts your mood. 4. Thankfulness! Gratitude changes your attitude! Write down 10 things you are thankful for, and begin to shift your focus on the beauty in your life, and off of the things weighing you down! 5. LOL Seriously, LAUGH OUT LOUD! Laughing relives tension in your muscles and your stress response! 6. Drink Ketones Drinking KETO//OS® NAT™ is known for improving mood, energy, and stress. Providing your brain this clean fuel helps have fierce focus and gives you the energy to manage the stressors in front of you. I share this because i personally struggle. I was diagnosed with PTSD & anxiety, but refuse to let that define me!! No matter your circumstances, we have been blessed with tools and proven ways to reduce that stress! These have had to ALL become daily practices for me ! So go ahead... give it a shot! What are you waiting for 🖤 TAG A FRIEND TO REMIND THEM TO STRESS LESS 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼 #stressawareness #nationalstressawarenessday #keto #fitcouple #adidas #yogaliciousleggings #planetfitness #blendedfamily #holistic #proverbs31woman #momofboys #godlymarriage #igfitcouple

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Rise n shine. Time to do more than you did before. #Stacklete #Work

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A relationship is not about having a handsome boyfriend or having a beautiful girlfriend. Its not about looking for a perfect person because there is no perfect person on earth. Its not about looking for a well off or rich person. Money cant buy love. A relationship is finding someone who respects you, who cares about you, who understands you, who is proud of having you, who loves you the way you are, who is faithful to you, who knows how to comfort you, who honors you, who cherishes you, who nurturers you, who knows how to encourage you, who would accept the worst of you and who will go through everything without giving up on you. Such people are very rare to find these days so if you have got one, just keep that person, handle him/her with extra care, be honest & contented with that person, don't ever think of hurting or letting down that special person. If you don't have such relationship you better start praying & looking for one. Be specific and don’t change it. God will strengthen your relationship and you will find someone with such qualities. I know I have!!! #exercise #nutrition #iamhisqueenandheismyking #teamarmor #armorfitness #anewwayoflyfe #clearheartclearmind #knowhiskingdom #nuturer #honor #cherish #trustworthy #confidence #kind #loving #loyal #protective #godlyman #godlywoman #godlycouple #armorofgod #deltalifefitnessgilbert #deltalifefitness #dlf #dlfgilbert #azfitfam #azfitcouple #igfitcouple

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Physically Dominating, Mentally Unstoppable. This is the motto for my wrestlers this year. We will work to achieve the “Physically Dominating” for that takes time, but they will learn how to be “Mentally Unstoppable” off the bat. This is the simple concept why wrestling teaches the greatest life skills, why wrestlers make the best employees, and why wrestlers have the ability to overcome all obstacles in life. #Stacklete #Wrestling

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Being able to calm your mind and life is real difficult these days. But being able to find peace and happiness is even more difficulty. #Stacklete #Jesus

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When blonde Lara Croft meets Egyptian Thor ⚔️ #halloweencostume2019

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Final day of the @doyoueven sale! #Stacklete #LeaveYourMark

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When we attended a Jumpstart your Lifestyle Workshop, the speaker looked at us and stated that we were the “Perfect Power Couple” without even knowing us. I believe this is true. I believe what makes the “Perfect Power Couple” is ~ cook together ~ laugh together ~ train together ~ communicate together ~ grow together ~ pray together ~ grind together ~ love together ~ cry together ~ build together ~ be honest together ~ state the truth together ~ respect each other together ~ have confidence within each other ~ keep positive together ~ love the Lord together ~ many more #mountainsidefitnessgilbert #mountainsidefit #mountainsidefitness #teamarmor #armorfitness #anewwayoflyfe #clearheartclearmind #perfectpowercouple #azfitcouple #igfitcouple #azfitfam #azfitness #arizonafitness #keepgrinding #hustleforthemuscle #npcbikinicompetitor #wellnessdivison #wellnessdivison2020 #bodybuilding #gilbertaz

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Let me warm you up with this pic after that freeze that came through. 👕 @jed_north #Stacklete #LoveThawsAColdHeart

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I’m much prettier without my mask on #Stacklete #Halloween

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Momma always said.... #Stacklete #TikTok

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Let the spooky things begin #Stacklete #Halloween

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The power of @vascularnutrition runs through my veins. #Stacklete #VascularNutrition

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Does anyone else suffer with short person syndrome? 🙋🏼‍♀️ . . Sometimes I needs a boost to the bar but hey, relationships are about give and take, right? . . I’m thankful to have a partner who lifts me up (pun intended) and balances my weaknesses with his strengths. There’s no one else I’d rather have by my side through all of life’s crazy ups and downs ❤️

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