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east_london_velo. How do you do apply yours? Over the knee? On the floor? The teammate l

How do you do apply yours? Over the knee? On the floor? The teammate lean? The double twist? Back of a van? In the bathroom? Over the steering wheel? ... Pre-race rituals - whatever they are, they are yours and whether doing it together, or on your own, they all go some way to preparing you for the flag drop...GOOOOO #elv #eastlondonvelo #eastlondon #velo #rituals #preracerituals #prep #numbers #teammates #dreamteam #team #cycling #cyclist #pins #cycling #cyclist #instacyle #instacycling #friends #ciclismo #ridingwithfriends #raceday #teamworkmakesthedreamwork

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See the difference❓Before (in the back) and after (front), no chance for rust on this beautiful Benotto💚⚪️❤️🚲 enjoy your #benotto #benottobike #bici #madeinitaly #blackandwhite #norust #vintage #velo #instacyle #bikeparts #eroica #shiny #workingonit #bikes #cycling #italy #bikeporn #bikelover #retro #steelbikes #oldbikes #shimano #mavic #campagnolo #details #italianbikes #bavaria #munich #retro_radl

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stompthepedal. Stomp the Pedal Triathlon Training Camps 2020 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
COMING SOON!⠀⠀

Stomp the Pedal Triathlon Training Camps 2020 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ COMING SOON!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ New location, LANZAROTE in February!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Due to demand, there will be a Women's only camp AND my very own MIXED camp.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You asked, I delivered.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ February dates will be released early next week. Get saving!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you want to know more or tell me how excited your are for this, send me a DM or email stompthepedal@gmail.com 📸 @bensnapsstuff

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#timetrialtuesday ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Racing without a watch ⌚on Sunday, having no idea that I would bike my fastest ever bike 🚴🏽‍♀️ split for 180kms! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Holy Fuck I still cannot believe it.😲 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My previous best Ironman bike split was Ironman Western Australia Dec 2016 - 6:21:24 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My new Ironman bike split is Ironman Copenhagen Aug 2019 - 5:50:31🥳 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That is a massive - 30 mins 53 second PB!💥💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ OMG OMG OMG! I will be floating on cloud 9 ☁️off this for a little while I think! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ PLEASE NOTE - Come Ironman Wales in 25 days, will not be this fast ha ha ha ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Gorgeous kit, designed by @angelacorti & me and tested by me, on behalf of my brand @stompthepedal 😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #hoohahproofed #hoohahtastic

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Time Trial Tuesday #TTT Although I have to say after my swim yesterday (3kms) and knowing I have a 4km swim tonight I'm sure I can't call it TTT. I feel like it should be #SwimtasticTuesday Of course I need to show off this amazing design which is available for pre order now, with or without Kona 2019 on it. I absolutely cannot wait to wear this in Kona. I will be the most bold and bright Tarshy there! @bensnapsstuff

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realziggydevonrex. TBT: It was an absolute privilege participating in this years @gearupg

TBT: It was an absolute privilege participating in this years @gearupgirl bicycle ride. As an older cat, I opted for the shorter 20 km beach ride. Arduous, but immensely fulfilling and for a cause that’s very LITERALLY quite close to my heart.... (@heartfoundationau). Anyway, g2g just saw Malakai on my turf and have to go scratch his eyes out #peddletothemetal #yeet #devonrex #instacyle #gearupgirl #hypoallergenic #friend #instablog #winter #ladiestothefront #catscandoanything #blackcat #meowbert

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Ahoy there! It brings Team Tandemonium great pleasure to announce the long awaited arrival of our noble steed. Hit follow to keep up with all Tandem-tastic action and force all your friends to do the same xox #Tandemonium #2Boy1Bike #FromWhereIRide #InstaCyle #TakesTwoToTandem #ILoveTandems #TandemLife #BoysAndTheirToys

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We both really enjoyed the bike course at Ironman Staffordshire 70.3 and Georges was pleased with how his training paid off (well, once the flat tyre / broken bike pump combo was over). Riding on tt bikes on closed roads is definitely a very satisfying experience. Next triathlons for us: Cardiff this Sunday (just Georges) and the Alpe d’Huez on the 25th of July for me. Looking forward to riding in the Alps! . . . #swimbikerun #middledistancetriathlon #cyclist #timetrial #zootsports #tricouole #instacyle #welovetocycle

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grasshopperadventurescambo. We LOVE our guides! Not only do they know the best cycling routes , th

We LOVE our guides! Not only do they know the best cycling routes , they also have expert knowledge about the country they live in. You can feel how proud they are to be Cambodian! Come and join to experience it for yourself. #cyclingtips #cambodia #siemreap #grasshopperadventures #travelphotography #travelholic #cycle #instacyle #asia #southeastasia #photooftheday

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Officially back on the tt bike and the sore neck to prove it 😂 Dorney Lake is such a great venue for a sprint, I must remember that my Welsh hills gearing is not quite optimal for flat and smooth surfaces 🙈 Big thank you to @humanraceevents for making the medium resolution photos available for free. . . . #swimbikerun #triathlon #sprinttriathlon #cyclist #cycling #timetrial #teamzooteurope #zootsports #zootohana #hedwheels #lifebehindbars #womeninsport #womenwhocycle #instacyle #aero #welovetocycle

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Time + Trial + Tuesday⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ After waking up at 3:30am this morning (jetlag) I'm on a mission⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Training recommences today. Only 13 weeks 🗓️ to IRONMAN Copenhagen, number 11 Ironman branded race. One step closer to legacy.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My main focus over the next 4 weeks is to build strength 💪and get better at running.🏃🏽‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Who else is doing IRONMAN Copenhagen? ⬇️⬇️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸 @bensnapsstuff ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #tttuesday #bikerchick #bikeporn #bikelife #superbike #triathlete #triathlontraining #triathlon #strongwomen #girlpower #pedalpower #womeninsport #timetrialtuesday #triathlonlife #cycling #timetrial #ttbike #tribike #instacyle #aero #fromwhereiride #thisgirlcan #thisgirltho #welovetocycle #cyclelove #220gram #StompthePedal #Stompette #StomptheStyle

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Flashback to a week ago today: we picked up our bibs last week Friday for the #touroflongbeach. It was David’s in my first #metriccentury. It was also David’s third #metric century overall. I’ve been trying to train him for a full #century, and this was just one more step in the process. #biking is fun. Oh, and great cross #training for #running, right?!!! #cycling #cyclist #cyclists #cyclistsofinstagram #cyclinglife #cyclistlife #cyclistlifestyle #happy #healthy #balanced #fit #life #rocknsquad #instacyle #instacyclist #instacycling #fitnessmotivation #fitnessgoals #bicycleday #bicycles

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Flashback to a week ago today: we picked up our bibs last week Friday for the #touroflongbeach. It was David’s in my first #metriccentury. It was also David’s third #metric century overall. I’ve been trying to train him for a full #century, and this was just one more step in the process. #biking is fun. Oh, and great cross #training for #running, right?!!! #cycling #cyclist #cyclists #cyclistsofinstagram #cyclinglife #cyclistlife #cyclistlifestyle #happy #healthy #balanced #fit #life #rocknsquad #instacyle #instacyclist #instacycling #fitnessmotivation #fitnessgoals #bicycleday #bicycles

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daymakcanada. BEEP BEEP! 🚕🚕 We are so excited to announce that BOOMERBUGGY X is no

BEEP BEEP! 🚕🚕 We are so excited to announce that BOOMERBUGGY X is now available for purchase! Boomerbuggy X is the first solar mobility enclosed scooter with a built-in heater and AC. Want to learn more about BOOMER X? Check out our new video on Daymak Youtube Channel🚕📸

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I’m always so impressed by what David can do with his body. No! Not like that!! Instead, I’m proud and in awe of his ability to just pick up any sport and learn. Surfing, skiing, running, soccer, cycling: he does it all and is always still wanting to learn more new things too. He models the way on that for me; shows me what it looks like. It’s impressive. Here I am at the #finishline after yesterday’s #ride. Im there but David made it possible and did it with me. Im still so proud of him, for doing his very first official metric #century yesterday. It’s also the third time that we’ve written a #metriccentury together, but this was the first time we did it in an official ride a #race. I think he’ll be able to train for 100 #miles with no problem. He’s already out #surfing today as I type this!! Short recovery!!! Oh, and great cross #training for #running, right?!!! #cycling #cyclist #cyclists #cyclistsofinstagram #cyclinglife #cyclistlife #cyclistlifestyle #happy #healthy #balanced #fit #life #rocknsquad #instacyle #instacyclist #instacycling #fitnessmotivation #fitnessgoals #biking #bicycleday #bicycles

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Few more from yesterday’s #ride. Im still so proud of David, for doing his very first official metric #century yesterday. It’s also the third time that we’ve written a #metriccentury together, but this was the first time we did it in an official ride a #race. I think he’ll be able to train for 100 #miles with no problem. He’s already out #surfing today as I type this!! Short recovery!!! Oh, and great cross #training for #running, right?!!! #cycling #cyclist #cyclists #cyclistsofinstagram #cyclinglife #cyclistlife #cyclistlifestyle #happy #healthy #balanced #fit #life #rocknsquad #instacyle #instacyclist #instacycling #fitnessmotivation #fitnessgoals #biking #bicycleday #bicycles

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daymakcanada. \"Once you're a mom, always a mom. It's like riding a bike, you never f

"Once you're a mom, always a mom. It's like riding a bike, you never forget." ~ Taraji P. Henson☀️💝💕. Happy Mother's day to all the mothers out there!🌺🌷 #daymak #daymakcanada #mothersday - - #ebike #motorizedscooters #ebiketoronto #ebikecanada #classic #electricbike #mountainbike #mtb #sportbike #fromwhereiride #letsride #adventure #adventurebike #cyclinglife #lifebehindbars #adventurebybike #instacyle #cyclingshots #toronto #ontario #yyz #california #momsday #cyclingtoronto #scooter #escooters

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So::: new #goal being entered in the books: next year I want to ride the 100 mile century at this same event- loved the course today: minus all the stop lights!!!! We rode through Long Beach, Sunset Beach, through Huntington, and to Newport Beach; then back. Really proud of David today. He rode his first OFFICIAL #metriccentury at the #touroflongbeach this morning. 62 miles continuously (and he did it on a 6 year old hybrid #bike!!). I keep wondering how fast he could get if he got a road bike! Anyway, I went back a few times for him so I ended up riding 65...lol....but he did it in 4:25. Not bad for his first official #metric- we kept almost a 15 mph #pace throughout the ride. Another step as we prepare him for his first full century: a 100 mile ride! I see him getting stronger and stronger as a cyclist. Good for him!!! He’s hurting a bit right now...looks like me after a full marathon. Great morning out there. About time for a burger when he wakes up from his nap! So #grateful we both have the ability to do this sort of thing and he was willing to do it with me. Oh, and great cross #training for #running, right?!!! #cycling #cyclist #cyclists #cyclistsofinstagram #cyclinglife #cyclistlife #cyclistlifestyle #happy #healthy #balanced #fit #life #rocknsquad #instacyle #instacyclist #instacycling

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@peru_usa_140.6_triathlete : so good seeing you out there today, and reflecting back on recent events and those we’ve cared about and those who have inspired us so much over the years. So::: new #goal being entered in the books: next year I want to ride the 100 mile century at this same event- loved the course today: minus all the stop lights!!!! We rode through Long Beach, Sunset Beach, through Huntington, and to Newport Beach; then back. Really proud of David today. He rode his first OFFICIAL #metriccentury at the #touroflongbeach this morning. 62 miles continuously (and he did it on a 6 year old hybrid #bike!!). I keep wondering how fast he could get if he got a road bike! Anyway, I went back a few times for him so I ended up riding 65...lol....but he did it in 4:25. Not bad for his first official #metric- we kept almost a 15 mph #pace throughout the ride. Another step as we prepare him for his first full century: a 100 mile ride! I see him getting stronger and stronger as a cyclist. Good for him!!! He’s hurting a bit right now...looks like me after a full marathon. Great morning out there. About time for a burger when he wakes up from his nap! So #grateful we both have the ability to do this sort of thing and he was willing to do it with me. Oh, and great cross #training for #running, right?!!! #cycling #cyclist #cyclists #cyclistsofinstagram #cyclinglife #cyclistlife #cyclistlifestyle #happy #healthy #balanced #fit #life #rocknsquad #instacyle #instacyclist #instacycling

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So::: new #goal being entered in the books: next year I want to ride the 100 mile century at this same event- loved the course today: minus all the stop lights!!!! We rode through Long Beach, Sunset Beach, through Huntington, and to Newport Beach; then back. Really proud of David today. He rode his first OFFICIAL #metriccentury at the #touroflongbeach this morning. 62 miles continuously (and he did it on a 6 year old hybrid #bike!!). I keep wondering how fast he could get if he got a road bike! Anyway, I went back a few times for him so I ended up riding 65...lol....but he did it in 4:25. Not bad for his first official #metric- we kept almost a 15 mph #pace throughout the ride. Another step as we prepare him for his first full century: a 100 mile ride! I see him getting stronger and stronger as a cyclist. Good for him!!! He’s hurting a bit right now...looks like me after a full marathon. Great morning out there. About time for a burger when he wakes up from his nap! So #grateful we both have the ability to do this sort of thing and he was willing to do it with me. Oh, and great cross #training for #running, right?!!! #cycling #cyclist #cyclists #cyclistsofinstagram #cyclinglife #cyclistlife #cyclistlifestyle #happy #healthy #balanced #fit #life #rocknsquad #instacyle #instacyclist #instacycling

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A different view of a time trial Tuesday! 💥 This pic is from my race in Marbella a week ago. 💥 Man did that bike leg kill me. 🚴🏾‍♀️ 💥 Have you ever done a race and thought holy shit what did I sign up for?? ⬇️⬇️ Comment below!!

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