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It's good to be back! 💪🏼 After taking some time off, because of life😅. It happens to all of us. Just get back on it again. 😁I'm happy to be back. Back in track of my goals. 🏋️‍♀️ Since it's been a while. I'm taking a little slow and not working out as much. Just trying to get my groove back. . . Todays workout.🏋🏼‍♀️Leg day💪🏽! • 1️⃣ 3 sets of squats • 2️⃣ 3 sets of reverse dumbbell hip thrust. • 3️⃣3 sets of front dumbbell squats • P.S. don't forget to squeeze the the booty 🍑 at the top of the exercise, to get that extra burn! 😊 • • #DeeFitnessJourney • • • #fitness #fit #fitnessmotivation #fitgirl #fitmom #fitnessmom #mominlovewithfitness #fitmomlife #fitnesstransformation #momlife #mommymakeover #gymsharkwomen #gymmotivation #momwholifts #healthylifestyle #transformation #change #fitjourney #fitnesstransformation #beginner #strengthtraining #glutes #bootyworkout #gluteworkout #quads #lunges #bootybuilding #squats #legs #legday

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sarabrusco_tvpresenter. #sarabrusco Anchor per Sky Meteo 24 nelle previsioni meteorologiche na

#sarabrusco Anchor per Sky Meteo 24 nelle previsioni meteorologiche nazionali su SkyTG24. Clip video estratto dalla diretta di giovedì 17 ottobre 2019. #bruschetta #anchorwoman #meteo #forecast #weather #weathergirl #donna #woman #mujer #mulher #chicadelclima #brunette #makeup #jewelry #outfit #clubbingoutfit #top #neckline #pants #pantalon #pantalone #legs #gambe #piernas #décolleté #heels #sapatos #tacones #tacchi

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kamciaaa00. Spodnie i buty @nakdfashion 🍂🍂🍂 Na kod 15kamcia otrzymacie rabat 15

Spodnie i buty @nakdfashion 🍂🍂🍂 Na kod 15kamcia otrzymacie rabat 15 % na zakupy w sklepie ❤️ #nakdfashion #nakdxpolska #picoftheday #photooftheday #goodnight #polskadziewczyna #polishgirl #top #body #legs #photo #beauty #look #fashion

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Leg day 💀 consistency, intensity and progression are what it takes to grow legs. Long road ahead ⏳ _______________________________________ #bodybuilding #bodybuilder #gym #gymlife💪🏻 #fit #fitness #motivation #discipline #consistency #intensity #progress #legday #legs #quads #hamstrings #bulking #coach #personaltrainer #squats #tired #instafit #instagood #aesthetics #journey #training

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charlotte__cockcroft. Cannot wait for the ✂️ on Friday! 💁🏼‍♀️ #chop #hair #blonde #scissor

Cannot wait for the ✂️ on Friday! 💁🏼‍♀️ #chop #hair #blonde #scissors #smiles #haircut #hairfashion #vibes #like4like #polka #fashion #legs #follow

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Overknee BOOTS 👢 il prossimo passo è quello a metà coscia da pesca 🎣 😂 . #me #rainyday #overkneeboots #boots #leather #legs #blackismyhappycolor #black

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alex_d_photo. Somptueuse @linalysa #fireplace #lingerie#fire#portrait#sexy#legs 📸Fu

Somptueuse @linalysa #fireplace #legs 📸Fuji XT-3

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chuckgrayfitness. Athletes trying to increase vertical try explosive box jumps for start

Athletes trying to increase vertical try explosive box jumps for starters #calistenics #legs #workhard #workout #flyhigh #grind

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sarabrusco_tvpresenter. #sarabrusco Anchor per Sky Meteo 24 nelle previsioni meteorologiche na

#sarabrusco Anchor per Sky Meteo 24 nelle previsioni meteorologiche nazionali su SkyTG24. Istantanee estratte dalla diretta di giovedì 17 ottobre 2019. #bruschetta #anchorwoman #meteo #forecast #weather #weathergirl #donna #woman #mujer #mulher #chicadelclima #brunette #makeup #jewelry #outfit #clubbingoutfit #top #neckline #pants #pantalon #pantalone #legs #gambe #piernas #décolleté #heels #sapatos #tacones #tacchi

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fitarmyangola. #shoulderpress 💥!!!
👉🏿Como vocês sabem, o press de ombro é dos exer

#shoulderpress 💥!!! 👉🏿Como vocês sabem, o press de ombro é dos exercícios mais utilizados para o desenvolvimento geral do ombro, porque envolve muitas fibras no movimento. . ✍🏿Para isso podemos realizar o movimento de 2 formas: 1️⃣ Press militar estricto: Utilizamos a parte superior de forma dominante com controle do peso tanto na subida como descida. 2️⃣ Push press: Utilizamos tanto a parte superior como a inferior, ao utilizar as pernas para impulsão da carga. . 🗣Qual é melhor?! Os dois são muito eficazes para trabalhar os ombros mas temos que ter em conta que: 1️⃣ 👉🏿Temos maior controle do peso; 👉🏿Não precisamos de incluir as pernas no movimento; 👉🏿Mais comum num treino de hipertrofia. 2️⃣ 👉🏿Maior poder de explosão e força, para quem practica outros desportos que incluam saltos ou sprints. 👉🏿Possibilidade de trabalhar com pesos maiores. . 🗣 A minha recomendação é que façam os dois, de forma alternada ou em supersérie dependendo do vosso treino. . 🚨Achaste interessante?! Não te esqueças de marcar alguém, ou compartilhar, é sempre bem-vindo🙌🏽 ⚠ Perguntas e sugestões ⬇️ ➖➖➖➖➖➖➖➖➖➖➖➖➖ #strong #leanmuscle #heavy #bodybuilding #stronger #fitness #flex #armsday #glutes #tbt #back #motivation #shredded #squat #bodybuildingmotivation #health #deadlift #nodaysoff #nopainnogain #upperbody #shoulders #back #legs #gainz

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La sentadilla es como la vida! Entre más duro te entierra y te clava (no cómo les gusta golosos! Jajaja) Más duro y firme hay que pararse! . . @ebs_strong @sportlifesuplementos_col . . #squats #squatsquatsquat #squat #legdayworkout #legs #train #traininsane #muscleyourbrain #muscle #muscleup #eql

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rachelmariafit. I didn’t wanna miss #transformationtuesday this week 🤪

I didn’t wanna miss #transformationtuesday this week 🤪

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gingebefit. Ok. So I’ve just accepted that I’m doing a bit of a bulk over Christma

Ok. So I’ve just accepted that I’m doing a bit of a bulk over Christmas. I like food. A lot. And I have felt so much stronger in the gym since I’ve been eating more 🧁🍪🍔🍞 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Merry Thickmas 🥳

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queenzeeeeee. I’m just really in love with myself 🥰 and my hair was nail’t for the

I’m just really in love with myself 🥰 and my hair was nail’t for the Gods by @toocold_didit everything was just giving me life 😌 #vegaslife #legs #naturalbeat #beauty

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muneebmashadi.fitness. Today's LEG Day has me squatting after about a whole month.

THE WORKO

Today's LEG Day has me squatting after about a whole month. THE WORKOUT: ------------------------- 1️⃣ Squat: 5 sets of 2 reps 2️⃣ Leg Press: 4 sets of 10 reps (2 sets with feet low,2 sets with feet high) 3️⃣ Lying Leg Curl (or any other hamstring curl): 3 sets of 10 reps My strength on the squat didn't particularly go down, but it was definitely more challenging (yes, that's what strength going down means...) 😂 as you can see. Lifting heavy weights in a very low rep range has a lot of nervous system involvement instead of just the muscle where you feel a temporary pump and burn. The more adept your nervous is, the faster it will send the signals to your muscles to contract and the more force it will generate. So when you stop lifting heavy for a while, your strength doesn't really go away, it's just cobwebs in the pathways for the signal to reach your muscles to contract. This kind of training burns more calories than a muscle pump and burn every single time. Even though I feel pathetic and week, I had it coming. I haven't trained in a while so it's only natural, don't beat yourself up. You can still have a great workout. Thanks so much for watching and please share this someone who might find this useful. I would very much appreciate that. __________ #weightloss #weightlossjourney #fatloss #ppwerlifting #workoutvideo #legday #fitnessvideo #squats #musclestrength #losingweight #quadricep #weightlossmotivation #weightwatchers #quads #shredded #fatlossjourney #glutes #fattofit #ripped #workoutvids #legs #squat #workoutvideos #fitnessmotivation #fat2fit #gains #fitnessvideos #bootybuilding #gymvideos

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j_spehar. Ne žalim ja davno izgubljene snove,
I dane prošle, živim za nove 😊

Ne žalim ja davno izgubljene snove, I dane prošle, živim za nove 😊

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