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Who uses different foot positions when training legs??? . . Comment below if you do and tag your training partners👍👍 . . This is a great illustration showing the many foot positions that you can use to target different areas of your quads. . . This shows the #legpress but in reality can be used on pretty much all leg exercises. Take a look at the picture and use it to your advantage if your having trouble developing one part of the leg over the other. . . For example, many athletes try very hard to achieve that teardrop muscle that lies on the inner thigh. For this, you would place the feet at a wider stance with the toes pointing slightly outward. . . Try this out in your #legroutine and comment below which foot position is your favorite 👇👇👇 . . . . . . #legday #legdayworkout #quads #squat #squats #hamstrings #calves #college #musclescience #fitnesscoaching #exercisetips #legtraining #hacksquat #musclegains #leggains #weightlosshelp #fatlosshelp #fatlosstips #losingweight #getinshape #beactive #stayactive #activelife #exerciseroutine #fitfam #fitnessjourney

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thesavilles_swjourney. Only half off today but it’s still a loss 😉I’ve had some bad days and

Only half off today but it’s still a loss 😉I’ve had some bad days and some good days this week. I’ve more celebrations to attend in this coming week but will stick to plan where I can. Slowly but surely & positive thinking! 😊 Rob is doing his own thing for now, we have a holiday coming up so he says he’ll try again after that. Hopefully his meds will sort him too #sw #swjourneyuk #swplan #slimmingworldmember #slimmingworldjourneyuk #slimmingworld #weightlossjourney2019 #slimmingworldfamily #sw #fooddiary #foodblogger #losingweight #motivation #stayingpositive

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momma_swjourney. Lunch time 🌸

5 syns 😍 • 1/2 chicken breast seasoned with 2.5 grams

Lunch time 🌸 5 syns 😍 • 1/2 chicken breast seasoned with 2.5 grams of A1 rub, with bulgar wheat, tomatoes and kidney beans (0.5 syns) • x1 Brooklea light coconut and vanilla yoghurt (1 syn) • x1 bag of Cheetos (3.5 syns) •x2 hifi bars!! Yummy!!!! 🥰 (Healthy B) Haven’t been feeling very well this morning but managed to eat my lunch and feeling abit better! #slimmingworld #weightloss #syns #synfree #healthya #healthyb #losingweight #losingthebabyweight #wannabeahealthymama #1stonedown #5stonetogo #cantwaittobehealthy #myweightlossjourney #foodblogger

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nikalove_lives. 4 years ago on my birthday, I made the decision to do vsg.  It was a m

4 years ago on my birthday, I made the decision to do vsg. It was a major milestone. It was both a mental breakthrough that I was ready but also like a giving up moment. It’s hard to explain how defeated one feels before making the decision to do wls. The moment of acceptance that one can’t sustain weightloss on their own and needsto take a drastic measure. For years I had yo-yo’ed but always ended up higher than I started on a diet to lose weight. I tried so many things. I failed. But my health declining with my weight gain was undeniable. Diabetes, erractic pulse, high blood pressure, sciatica, knee issues and chest pains pushed me over the edge to desperation. None of my health issues struck out of nowhere. It was a few years of progressive health issues piling up. Until the chest pains and the sober reality that I could go to a grave early and leave my kids motherless. That was catalyst for change: my kids. On the second photo, me on the left. I’m smiling but was broken inside. It was on that day, at that birthday dinner that I made my choice to do vsg. Thank god I did. Out of the mental defeat and surrender to the fact that I needed help came my transformation. The photo on the left wasn’t anything special. It was this week. I continue taking that full body photo on the regular for my compare and contrast photos to remind myself how far I’ve really come. But on the right, I can tell you this. I live life to its fullest these days. I made the right choice. And every birthday, I’m reminded how much life is truly a blessing. It will be the best gift I ever gave myself. I have no regrets. I chose my health. I choose myself. I chose happiness on this day. 💗 #thisis44 #vsgnikametamorphosis #beforeandafter #birthdaygirl

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Have you ever wondered what the best diet for fat loss is? Truthfully, there isn’t one. - There is no single "right" way to eat for fat loss. In fact, most dietary approaches are just tools that are used to achieve certain principles. But the magic is not in the tools—it’s in the principles. The principles are what get you results. - As a result, many approaches can be successful, if they address these things: - On the nutrition side of things: 1. Create a calorie deficit 2. Eat enough protein 3. Eat mostly whole foods - On the lifestyle side of things: 1. Weight train 2. Get enough sleep 3. Manage stress - To lose fat, you must eat fewer calories than you burn. Just to name a few tools, there’s low fat, low carb, paleo, Zone, intermittent fasting, clean eating, IIFYM, Weight Watchers, and many more. - They can all work. The real question is: which one can you stick to? As long as you base your approach on the basic principles above, you have a lot of flexibility in choosing the method that gets you there. - There isn't one single tool that you absolutely must use to achieve your goal. The tool that works for me may not be a good fit for you, and vice versa. Remember, it's the principles that get you results, and there's more than one road leading to the finish line. - Focus on the basics, not fads and quick fixes. After that, you’ll have the freedom to experiment and figure out what works for you. And, most importantly, what you can do consistently for the long haul. - - #nutrition #nutritiontips #fitness #fitfam #dietmotivation #weightloss #weightlossgoal #weightlosshelp #losingweight #fitnessjourney #fatloss #paleo #keto #intermittentfasting #vegan #ww #wlscommunity #weightlosscommunity #slimmingworld

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healthyhollss. C H O C 🍫 C R U M P E T
my fave breakfast recently! get to

C H O C 🍫 C R U M P E T ⠀⠀⠀⠀⠀⠀⠀⠀⠀ my fave breakfast recently! get to have a little sweet treat in the morning without going too crazy 🤪🤪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthy #onplan #weightloss #mfp #caloriecounting #myfitnesspal #myfitnesspaljourney #foodie #fitness #blog #blogger #foodblogger #weightlossjourney #healthiswealth #diet #sw #slimmingworld #foodoptimising #slimmingworldmafia #losingweight #weightlossfood #slimmingworlddiary #healthylifestyle #transformation #weightlosstransformations

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brittnae.giesau. The countdown app in your phone is set. You have exactly 8 weeks until

The countdown app in your phone is set. You have exactly 8 weeks until you have your toes in the water & your ass in the sand. It’s day 1 of your diet. You do a quick juice cleanse detox for 5 days because (duh, “boost” that metabolism). Then it’s all vegetables & protein (because bread will make you fat and fat… well that’ll make you fat too). And don’t even THINK about missing a day of cardio because that will set you WAY off track. . Sound familiar? . It doesn’t matter if was a vacation or a big event, we have ALL done it. . I’ve gone to my fitness company annual conferences and starved myself for weeks. I’ve gone on vacation to our private little tide pool and starved myself for weeks. Why? Because someone may look past me while checking out whatever is behind me and I immediately assume that they’re doing giving me the up down and judging me in my swimsuit? Or how dare she not look as fit as fucking possible while she’s here? . That’s right, I said - looking past me. Because guess what? Most people aren’t even looking AT you or talking ABOUT you. I promise. And if they are, they’re probably wondering the exact same thing about you that you’re thinking about them #DietMindsThinkAlike. . Ladies, it is not worth it. Because starving yourself for that vacation or that event to “look your best in the cutest little crop top and flowy skirt” you just bought doesn’t fucking matter after you have binged on everything in sight on day 1 and your body is like WOAH hold up and you spend the rest of the week feeling terrible, swollen, and bloated (and promising yourself you’ll start over once you get home). . If you can give me some reason in the comments that you’ve done this that does NOT somehow reflect your body image or outward appearance please do. . If not, PLEASE stop starving yourself for that vacation or that event. You’ll thank me later.

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tayloreatss. Lunch: lentil soup for 2 syns🍜 then had Greek yogurt .5 syns, pineapp

Lunch: lentil soup for 2 syns🍜 then had Greek yogurt .5 syns, pineapple & babybell! 🍍🧀 #sw #swuk #swdiary #swmeal #swlunch #swfood #swjourney #swsupport #swstudent #slimmingworld #slimmingworldlunch #slimmingworldideas #slimmingworldjourney #weightloss #losingweight

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workingonus_journeyof2. Good Morning.
⠀  I have been a terrible and absent person lately. Howe

Good Morning. ⠀ I have been a terrible and absent person lately. However, I have had some serious depression, anxiety and stress going on lately. My classes have begun and it’s been a struggle this past week. My job thinks I don’t want to be working there and well depression makes you think worse about things. I’ve been struggling with my sanity lately. I’ve maintained my weight and haven’t lost or gained any. So it’s a good a bad thing. My wedding dress is now in and I’m afraid I won’t be fitting in it so, as you can tell I’m freaking and stressing. Today is the day I’m needing to change that. I’m working on bettering myself it’s much easier said than done. I’m so open to wanting to help myself and wanting to love myself. I want to feel beautiful like I once did. ⠀ As I sit on the porch this morning with the lovely autumn air, I feel a sense of relaxation. This is the feeling I want to have for the rest of my days. I hope I get to be that lucky and feel that. ⠀ ⠀ #myweightlossjourney #fitbit #fitness #fitnessgirl #fitnessmotivation #fit #weightloss #weightlosstransformation #weightlossjourney #weightlossmotivation #weightlossgoal #losingweight #healthyeating #healthyrecipes #healthydinner #healthylifestyle #healthycouple #couplegoals #foodporn #foodgasm #instafood #yummy #FPOTD #diets #wedontketo #welovefood #healthychoices #fitnessguy #goodmorning #confessions ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀

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madiosport.nl. PINK THERMO BURN

THERMOBURN is a thermogenic fat burner with the adde

PINK THERMO BURN THERMOBURN is a thermogenic fat burner with the added benefit of being a mood enhancer thanks to the primary ingredient, Hordenine HCL. Hordenine also increases energy, mental clarity, physical performance and fat release while providing appetite suppression and thermogenic action. Green Tea Extract and L-Tyrosine enhance and prolong the effects of caffeine. Coleus Forskoli helps to regulate thyroid function further enhancing the fat burning properties of the product. #fatburner #stacker #losingweight #fitgirls #shesquatsbro #megadeal #lovely #weightlifting #fitnessfanatic #fitnessfam #gymmotivation #motivation #greentea #lifestyle #trainlikeabeast #eatclean #ifbbbikini #ifbbproleague #abs #workout

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die_broeckis_werden_gesund. * Werbung * Anzeige * Kooperation *
Der Countdown läuft. Die @live_it_

* Werbung * Anzeige * Kooperation * Der Countdown läuft. Die @live_it_lift_it Herbst Bundles gibt‘s heute mit Rabatt...ABER nur noch bis Mitternacht. Schlagt zu schlagt zu schlagt zu 😱🙈😊💪👍 • • #liveitliftit #teamliveitliftit #weilsumdichgeht #herbstbundle

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Vandaag #training #borstspieren + #triceps 💪🏻😊. Begonnen met 30 minuten fietsen en de rest krachttraining. Slechts 3 oefeningen op de video, het merendeel van de training dus helemaal niet. Gewoon lekker doorknallen + focus op de training zelf (wel met de nodige rustpauzes uiteraard). Goed concentreren op houding en aanspannen (en ook weer ontspannen) van de juiste spieren enzo. Prima training vandaag! 😊👍🏻 #losingweight #afvallen #gewichtsverlies #fitness #workout #gym #sportschool #krachttraining #krachttrainingvoorvrouwen #weighttraining #weighttrainingforwomen #weightlifting #weightliftingforwomen #gymtime #goldsgymnl #goldsgymnieuwegein @golds_gymnl #polarbeat #chestday #chestworkout #tricepsworkout

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tony.schober. 🔷Take weight loss out of the exercise selection equation.

🔷Take weight loss out of the exercise selection equation. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I very frequently get asked “what’s better?” when it comes to choosing one form of exercise over the other. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And I always respond with “better for what?” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Most people want to know what’s better for weight loss, and that answer is very simple - whichever one is going to burn the most calories. Burning 500 calories walking is going to impact your weight more than a 300 calorie run. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But here’s the thing - that’s only from a technical perspective. In the real world what burns the most calories is doing what you enjoy, because that’s what’s going to keep you doing it for a lifetime. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Burning a million calories because you walked for an hour each day for 10 years will impact your weight more than doing HIIT sprints 3 times per week for 12 weeks. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And that’s why you should take weight loss out of the equation when it comes to choosing exercise. Always start with doing what you enjoy and build on that. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Improved performance, physique, health, energy, strength, endurance are all potential side effects of enjoyment.

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One year ago my life changed. I started a new diet, and my first year has produced good results. Few days before my first control I decided to spend one day in Florence, and as you can see I took this selfie in front of Santa Maria Novella. Well, I know I was probably obese, but now more than 20 kg have been lost thanks to swim, gym, diet and psychotherapy. And this was just the first year... #dieta #diet #dimagrimento #dietasana #weightloss #bodytransformation #losingweight #wellness #fitness #getfit #fit #fitnessmotivation #fitnesslife #perderepeso #dimagrire #dimagrirebene

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