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What a great @bluejitsulexington seminar today, we had some special guests come to check it out and support us. Zoltan, the guitarist for Five Finger Death Punch & martial arts enthusiasts came out and we got to hangout with him and the crew! So thankful for the opportunities that Jiu Jitsu has afforded me! Also super thankful that he supports police and military! My day is made!!! . . @5fdp @zoltanbathory #bluejitsu #lexington #police #fivefingerdeathpunch #jiujitsu #blueline #martialarts #music #bjj #oss #army #grappling #humbled #thankful

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#спорт

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dealyerbriggs. Took a #capeiora #martialarts  class this morning. #nojoke #familyfirs

Took a #capeiora #martialarts class this morning. #nojoke #familyfirst #kids enjoyed it.

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coachpbjj. Time for a private lesson 💪🏻👊🏻🤙🏻👍🏻🙏🏻🏆🎥🔥🔥🔥💯

Time for a private lesson 💪🏻👊🏻🤙🏻👍🏻🙏🏻🏆🎥🔥🔥🔥💯

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lindz_abernathy. Leveling up. Proud of u! #martialarts

Leveling up. Proud of u! #martialarts

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Over 110 people on the mats today for @pedro_sauer_ , Thanks you so much professor for all the knowledge! Everyone loved it #teamcurran #curranjujitsu #curranbjj

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En el día de ayer estuvieron evaluandose todos los cinturones avanzados, muchas felicidades para nuestros estudiantes por este logro alcanzado! 🥋🥋👏👏 ______________________________ #tkd #taekwondo #tkdwt #wt #worldtaekwondo #martialarts #disciplina #respeto #marcialidad #perseverancia #puntacana #capcana #bavaro

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Proud mom right now. Julia’s first stripe and Eli’s grey belt promotion. Thanks coach Jorginho. #brazilianjiujitsu #bjj #kingcobra #martialarts #grateful #proudmom

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myungstkdstouffville. Giordan 🥉3 place pattern 🥈2 place sparring 👏🏻💪🏻
🔥2019 Ultimate

Giordan 🥉3 place pattern 🥈2 place sparring 👏🏻💪🏻 🔥2019 Ultimate Taekwondo Championship Tournament on November 30, 2019 . #myungstkdstouffville #taekwondo #태권도 #跆拳道 #martialarts #selfdefence #tkd #team #teamwork #tkdfamily #strength #Stouffville #speed #power #tournament #winner #ultimatetaekwondochampionship #medals #victory #achievement #ultimatetkdchamp #goals

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Have a great weekend and enjoy the Super Bowl everyone!

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fightfitwithmindy. Some warm words from a beautiful soul. Sighhhhhh.....
Thank YOU .
💫

Some warm words from a beautiful soul. Sighhhhhh..... Thank YOU . 💫 Recovery time is vital to our health!!! Rest days are rejuvenating days! 💫 In addition and complementary to my Yang martial arts and fitness training, I am an energy healer and provide guided meditations in my art studio space. Energy work is an opportunity for you to lean into the quiet and still your mind, allowing the truest kind of self healing. Guided meditation coupled with nature’s most stable energy within crystals and stones allows you the space to just be for a little. #energywork #energy therapy #crystalhealing #crystaltherapy #stonehealing #crystalwork #stonevibes #energyhealing #crystals #zen #meditation #breathwork #healing #fitness #health #holistichealth #martialarts

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atxguy512. Surprised, humbled, and most of all, honored to have received the 2019

Surprised, humbled, and most of all, honored to have received the 2019 Austin Karate Academy Adult Student of the year! Tang Soo! . . . #austinkarateacademy #tangsoodo #award #recognition #honored #surprised #tangsoo #martialarts

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ftorres_408. Day 7 of the 10-day martial arts challenge. Every day I select an imag

Day 7 of the 10-day martial arts challenge. Every day I select an image from a day in the life of martial arts that has had an impact on me, or been a memorable moment, and post it without a single explanation. Then nominate somebody to take the challenge. That’s 10days, 10 martial arts photos, 10 nominations and 0 explanations. Be active, be positive, be passionate... Help martial arts grow! I nominate @_chris_b_2 #fighting #boxing #fight #mma #kickboxing #martialarts #muaythai #oss #training #combat #lifestyle #wrestling #mixedmartialarts #thaiboxing #athlete #grappling #art

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sdi7hiit. Give me 7 Minutes for 28 Days!
Try IT!! Self Defense in 7 Minutes 
NYC

Give me 7 Minutes for 28 Days! Try IT!! Self Defense in 7 Minutes NYC (2-1-2) - OH (6-1-4) - Miami (3-0-5)Connection Perform each for 1 minute for 1. Skill: Self Defense Technique (against a 2 hand choke) Grab the right wrist 2. Movement: Reverse lunge. Reverse lunge. Squat. Deadlift. Deadlift. Hangclean #sdi7HIIT #thrusters #pushups #deadlift #weightlifting #fightingskills @muscleandfitness @gq @forbes @successmagazine @people #strengthandconditioning #boxing #kickboxing #martialarts #mma #selfdefense #mixedmartialarts #bjj #workouts @strahanandsara @michaelstrahan @gma #workout #fitness #exercise #hangclean #nike #puma @nike @puma #deadlift #squat #blackbeltmagazine @blackbeltmag @centurymartialarts @centurykickboxing @masupershow

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Ankle and footwork play: Pivot, two left lateral skips to a quick COD then into a u-step proceeding to take two short lunges backwards while pawing then quickly stopping to take another quick lunge forward and stopping again to help produce a chain of force for the rear hand. . Imagine all of the muscles involved not only with the ankles and but also the feet to have moved in all of those ways in a short few seconds. . Don’t take movement for granted. It’s a lot more complex than it seems. . #boxing #footwork #ankles #exercise #fitness #health #workout #strengthtraining #martialarts #kickboxing #muaythai #thefootcollective

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Joshua giving Ruiz a boxing clinic #aj #anthonyjoshua

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Good luck tonight to Song Yadong, the Kung-Fu Monkey🐒; one of the future stars of Chinese MMA. . . 🇭🇰 x 🇨🇳

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