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Left my ego in my morning waffles. Warm up with spine mobility and them spinal stabilization work Then: 10 Rounds 10 High Bar Back Squat 10 Face Pulls 10 Supermans Rest as needed The face pulls and supermans will get your upper-body primed to open up your thoracic spine so bar position during squats doesn't force you forward (moving weight to toes and more stress on low back, especially if you're tall). Stay Human

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mens_toolbox. Relationships are much like team sports; when you play well together,

Relationships are much like team sports; when you play well together, you have a better chance of success. What ingredients make a good team? 1) Putting the right players in the right positions to maximise strengths and skill set [compatibility]. 2) Putting in the individual and team efforts, turning up and training with mutual respect and trust for your team [investment]. 3) Setting team goals, planning, strategy, listening to learn and supporting each other [commitment]. 4) Communication, talking through obstacles when things do go quite as planned [communication]. To win you need to be compatible, you need to invest, you need to commit, and you need to communicate well, right? If you would like to learn more around you and your partners position in your relationship, get in touch and arrange a chat with one of our relationship counsellors, for a healthier, happier relationship because #MenMatter #FathersMatter. How to book a free 30-minute consultation with us? • Message us on Facebook; • Book Now on Facebook; • Message us on Instagram; • Email us on contact@menstoolbox.org; • SMS us on 0487 746 045; • Contact US – www.menstoolbox.org; • Over 20 years’ experience in forensic and general psychology matters. • All services delivered by phone/skype Australia wide. *Please note, we are not a crisis support service. If your matter requires crisis support, please call Lifeline 131114. Or if life is in danger, call 000. #BeEducated #SurviveTheRide #MensHealth #MensMentalHealth #MentalIllness #Depression #Anxiety #PTSD #BiPolar #SuicidePrevention #Awareness #Actions #Solutions #Relationships #Challenges #Langauges #GenderDifferences #Coaches #Counsellors #Psychologists

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When you look out the window everyday are you where you want to be in life?. . If you really want a better life you must take on new skills to get better. . To live better you must DO BETTER....💯 . . . Z@. . It’s SUMMER TIME 🎊📸📸. If you’d like to join me and work on your body goal, drop me a DM or WhatsApp text: +27839992064 SERIOUS PEOPLE ONLY!! . . . #fit #abs #shredded #health #Aesthetics #ripped #beastmode #Lifestyle #fitlife #Eatclean #Dedication #musclemodel #motivation #fitnessmodel #TrainInsane #wellness #instafit #fitness #gymlife #Gymflow #bodybuilders #shredded #herbalife24 #Gymshark #menshealth #muscle #pump

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elevating_health. #Mind #Body and #Soul
About to get it ALL right! #getfit #gethealthy #

#Mind #Body and #Soul About to get it ALL right! #getfit #gethealthy #healthy #alternative #organic #nonGMO #glutenfree #womenshealth #menshealth #HealthIsWealth #naturalproducts See link in Bio for more information!

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barn_brand_beards. #GhostBuck #whippedshea #BarnButter #beardbutter 
#thebuckstartshere F

#GhostBuck #whippedshea #BarnButter #beardbutter #thebuckstartshere FOLKS' THIS ULTRA-LIGHT, ULTRA-WHIPPED REFINED SHEA/COCOA BUTTER, ALOE VERA GEL, COCONUT/CASTOR/LANOLIN OIL, GLUED TOGETHER WITH BTMS-50 CONDITIONING WAX(100%vegan)(also contains hazelnut, macadamia nut, argan&pomegranate/hemp seed oils) (carrot seed oil/extract)HYDROGENATED CASTOR OIL(cold-emulsification)WHICH KEEPS THE ESSENTIAL OILS EQUALLY DISTRIBUTED AT ALL TIMES........ #bigtexthebeardman #barnbrandbeardco #makersofinstagram #handmademovement #handpouredbalm #handpouredsoaps #naturalingredients #beardcareshop #barnbrandbeardcompany #handmadesoaps #soapaintnojokebro #barnbrandbeardco #barnbrandbeards #pogonophiles #malegrooming #menshealth #mensgrooming

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If I told you take it was easy, would you do it? Actually never mind, cause it’s not easy at all. It’s going to take you giving up the old you to reach the new version of yourself people will not even recognize. . . . . . . . It’s SUMMER TIME 🎊📸📸. If you’d like to join me and work on your body goal, drop me a DM or WhatsApp text: +27839992064 SERIOUS PEOPLE ONLY!! . . . #fit #abs #shredded #health #Aesthetics #ripped #beastmode #Lifestyle #fitlife #Eatclean #Dedication #musclemodel #motivation #fitnessmodel #TrainInsane #wellness #instafit #fitness #gymlife #Gymflow #bodybuilders #shredded #herbalife24 #Gymshark #menshealth #muscle #pump

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jessefonz. Expected that? Did the grill give it away? 
To be honest I don’t take

Expected that? Did the grill give it away? To be honest I don’t take protein supplements I get all my protein from red meat I’m a carnivore at heart it’s been helping me with my health and fitness. Food is what’s gonna help you in having a healthy life. I bound to the saying “YOU ARE WHAT YOU EAT” Any diet can work if the diet is for you and if you truly follow it you’ll see results. The best diet is the one you follow and what’s best for YOU. • • • • #fitness #food #steak #carnivore #verticaldiet #diet #health #menshealth #healthandfitness #protein #youarewhatyoueat #muscle #guthealth

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tcq1234. My Health and Wellness Detoxing:
Toxins cause diseases and
illnesses,

My Health and Wellness Detoxing: Toxins cause diseases and illnesses, pain and weight gain. My daily detoxing: 1. water enema. 2. coffee enema or herbal enema or herbal suppository. . Note: For disease, illness, pain relief and weight loss. I may do 2 to 4 daily detoxing series during the day. . Note: I started using enemas more than 20 years ago for headaches/migraines, bone pain, joint pain, muscle pain and nerve pain. . Note: Very important! Before doing enemas or suppositories check with your healthcare provider to see if you can do them. === Coffee enemas can be used for, to name a few: === #disease and #illness - allergies - asthma - energy - fatigue === #guthealth - bloating - candida - constipation - parasites === #menshealth - bph - fertility - infertility - pelvicfloor === #mentalhealth - anxiety - depression - mentalclarity - mentalfocus - stress === #painrelief - arthritis - bonepain - fibromyalgia - headaches - herniatedisc - jointpain - migraines - musclepain - nervepain - sciatica - trigeminalneuralgia === #skinhealth - acne - eczema - psoriasis === #weightloss === #womenshealth - endometriosis - fertility - fibroids - infertility - menstrualcramps - pelvicfloor - pcos - pms === #fit #fitness #health #healthy #wellness === #athlete === #beauty === #diet === #fitnessmodel === #gym === #model === #skincare #spa #sport === #yoga ===

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These 2 combos from @hudsonvalleycbd + their CBD oils 🌱 have been pretty much healing and recovering me from all the bumps/bruises/injuries 🥊🤕 that come from training hard in fight camps and teaching Krav Maga ⚔️...if you want to maintain a healthy, active lifestyle 🏃🏻you guys need to try it: use my code “trainerjay” for 10% discount 💯💯💯 there’s a bunch of garbage 🗑 🤢 out there so stick with a company like @hudsonvalleycbd that is 100% transparent and honest with their lab results 🧫 🔬 🧪 I worked in the medical research field for over 7 years so I don’t mess with questionable results 🏥

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💥 Boom!! . So many of you are convinced that the pain and suffering you're feeling is "just part of life" or "that's what happens when you get older", or “no one can help me”... . WRONG!!! Don't live with it. Push through those barriers and beliefs, find a solution, learn how to heal it, unblock it... that’s what I do for people! I help you find the cause, the origin or the why... identify the blockages. And then we unblock it together. That’s what Kinesiology is! . . . #menshealth #pain #mentalhealth #kinesiology #pornaddiction #sexualhealth #men #kinesiology #tantra #lomilomi #menswork #menscoach #trauma #addictions #sexualabuse #anxiety #depression #integratedmenshealth #integratedhealth #alternativehealing #alternativemedicine #naturaltherapies #sleepissues #erectiledysfunction #intuitivehealing #energymedicine #blockages #nofap #beliefs

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tcq1234. My Health and Wellness Detoxing:
Toxins cause diseases and
illnesses,

My Health and Wellness Detoxing: Toxins cause diseases and illnesses, pain and weight gain. My daily detoxing: 1. water enema. 2. coffee enema or herbal enema or herbal suppository. . Note: For disease, illness, pain relief and weight loss. I may do 2 to 4 daily detoxing series during the day. . Note: I started using enemas more than 20 years ago for headaches/migraines, bone pain, joint pain, muscle pain and nerve pain. . Note: Very important! Before doing enemas or suppositories check with your healthcare provider to see if you can do them. === Coffee enemas can be used for, to name a few: === #disease and #illness - allergies - asthma - energy - fatigue === #guthealth - bloating - candida - constipation - parasites === #menshealth - bph - fertility - infertility - pelvicfloor === #mentalhealth - anxiety - depression - mentalclarity - mentalfocus - stress === #painrelief - arthritis - bonepain - fibromyalgia - headaches - herniatedisc - jointpain - migraines - musclepain - nervepain - sciatica - trigeminalneuralgia === #skinhealth - acne - eczema - psoriasis === #weightloss === #womenshealth - endometriosis - fertility - fibroids - infertility - menstrualcramps - pelvicfloor - pcos - pms === #fit #fitness #health #healthy #wellness === #athlete === #beauty === #diet === #fitnessmodel === #gym === #model === #skincare #spa #sport === #yoga ===

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I still remember the days I prayed for the things I have now. God may not always give us what we want but he does provide what we need, I am Grateful 🙏🏻🙏🏻🙏🏻 . . . . . . . #fit #abs #shredded #health #Aesthetics #ripped #beastmode #Lifestyle #fitlife #Eatclean #Dedication #musclemodel #motivation #fitnessmodel #TrainInsane #wellness #instafit #fitness #gymlife #Gymflow #bodybuilders #shredded #herbalife24 #Gymshark #menshealth #muscle #pump

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mattyt_fitness_journey. Absolutely shattered but dips to finish off a chest session. Need to f

Absolutely shattered but dips to finish off a chest session. Need to figure out how to build middle of chest. #shattered #chest #muscle #menshealth #mensfitness #willbulkeventually #beginning #gains #fitness

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woodsmangrooming. Another satisfied customer! Our Luxury Grooming Kits contains everythi

Another satisfied customer! Our Luxury Grooming Kits contains everything you need to maintain a healthy, clean, and fuller beard. Save 15% and help us fight Prostate Cancer. Promo code: SEPTEMBER2019 #beardsandtattoos #beard #beardsofinstagram #beards #beardtips #cancersucks #cancer #prostatecancer #beardcare #menshair #mensfashion #mensgroomingtips #style #fashion #mensfashion #mensfashiontips #menshealth

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ONLINE sistem treninga #rajicteam Vam omogućava najzdraviji i najbrži mogući put do Vašeg cilja !!🔥🔥💪😀 @stevanovic______g_djica je dokaz da uz 90% pridržavanja programa ishrane i suplementacije koji je dobila na osnovu analize krvne slike i treningom koji je u skladu sa njenim telesnim tipom moguće skinuti 10cm u obimu struka za 2 meseca !!😲😲🔥💪😀 Takodje @stevanovic______g_djica je smanjila telesnu tezinu za 4kg, procenat masti sa 31 na 24.5% i povećala mišićnu masu sa 29.8 na 32.1% @stevanovic______g_djica je za ova 2 meseca stigla i da ode na letovanje i da se opusti ali se kilogrami nisu vratili već je nastavila da napreduje !🔥🔥😎 IDEMO DALJE 💪💪😀 @dijabetesrevolucija @dusanrajic @proteini.si_srbija #montenegro

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jim_sharkey. Only been running since April! Thankful for plexus and a better diet!!

Only been running since April! Thankful for plexus and a better diet!! #plexus #getactive #menshealth #fitdad #soberissexy #pinkdrink #carnivore #fitness #fitdad #love #instagood #giterdone #meatheals

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mbshouston. Are you sick often and experience chronic fatigue? It’s time for a cha

Are you sick often and experience chronic fatigue? It’s time for a change! Are you ready to get healthy?

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roandco_beauty. Look at this Beard Oil glow🧔🏾 nourishing the beard and skin, all in

Look at this Beard Oil glow🧔🏾 nourishing the beard and skin, all in one💪🏽

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I still remember the days I prayed for the things I have now. God may not always give us what we want but he does provide what we need, I am Grateful 🙏🏻🙏🏻🙏🏻 . . . . . . . #fit #abs #shredded #health #Aesthetics #ripped #beastmode #Lifestyle #fitlife #Eatclean #Dedication #musclemodel #motivation #fitnessmodel #TrainInsane #wellness #instafit #fitness #gymlife #Gymflow #bodybuilders #shredded #herbalife24 #Gymshark #menshealth #muscle #pump

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daddyfitnessco. Website is officially official! Link in bio. Thank you to everyone tha

Website is officially official! Link in bio. Thank you to everyone that has been supporting me on this project, even if it’s just positive vibes being sent my way 🙏🏾. Huge vision for DF and this is just one step in the right direction. So much more to come. So please continue your support and please share with as many dads and to be dads as possible! #bethechangeyouwanttosee

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i started today with a question, “who am i?” many of us describe ourselves by the job we work, our financial state, relationship status, our college degree, etc. but when i think of who i am my response is genuine, transparent, empathetic and forever evolving. today i shuffled through my old journal entries, there was one that stood out to me from march 8th 2019. i went to the lake on a gloomy friday and jotted down my confusion to who i am in this world and what i want to become. i cried as i sat in my feeling of lostness, got back in my car and continued my day. it’s sometimes hard to see improvements you make because we are our own critics. so i guess today served as a reminder of remember how far you’ve come, and be hopeful at how much you still have to go ♡ trust yourself . #journal #reflection

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Are you struggling with urgency or loss of urine during normal activities? You are not alone. One of the most common conditions we treat is urinary continence. Urinary incontinence is the involuntary loss of urine that can be very bothersome and can prevent women from participating in certain activities that they enjoy. There are 3 types of incontinence: 1. Stress incontinence – loss of urine during activity 2. Urge incontinence – sudden urge to urinate or without warning 3. Overflow incontinence – occurs as a continuous loss of urine because a woman does not empty her bladder well Our board certified physicians have many treatment options available. To read more about our treatments please check out our blog post “Urinary Incontinence: Treatments, Causes, & Types” by using the link in profile. Or go directly to our website at waurology.com and you can find the post under “resources”. . Appts: 425.454.8016 Website: waurology.com Locations: Bellevue, Kirkland, Issaquah

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☀️SOL☀️. . 🔱Confieso que tenía ganas de poner la letra de ¨Cuando Calienta El Sol¨ interpretada por el Sol, Don Luis Miguel¨ de caption, pero… iba a ser algo redundante así que opté por pensar bien en que decir. Ya saben como soy de Metaforicamente Armando... . ✅Resulta que fue muy facil saber que decir teniendo el sol y el mar de frente, y arena por debajo. . ⚠️¡¡¡Se como el SOL!!!⚠️ . 🔱¿A que me refiero se como el sol? . 🌞Dicen, que cuando ves al sol... (aparte que se te queman las retinas si lo intentas) es imposible ver oscuridad mientras se trata de ver al sol. . 🌞¿Todos sabemos que con esa estrella nadie se mete verdad? Que arde incesablemente, que es colosalmente potente, incansable, intocable, tan poderosa que nada puede acercarse y todo lo que lo intente muere en el intento a millones de kilometros de distancia. . ☀️¿Que pasaría si tu alma ardiera sin parar, que tu impetú por vivir fuera colosalmente potente, que tu amor por fuera incesable, que tu madurez fuera tal, que pudieras tomar todo lo que consideras negativo para tu crecimiento genuino, que te volvieras tan intocable por la oscuridad, que los problemas simplemente huyan de ti por tu capacidad tan poderosa de quemar esa negatividad, esos malos ratos, esa toxicidad, y usar esas cenizas como fertilizante para ser tu version más positiva, más brillante como el sol? . 🌞Serías un Sol. Bien grandote, brillante y bonito. . ☀️A muchos nos gusta pensar que somos polvo cosmico... el sol no es diferente, es polvo cosmico ardiendo, y estamos hecho de lo mismo. Así que técnicamente estás a una decision de ser un Sol. . 🌞Con mucho amor tomando y aprendiendo del sol desde Puerto Vallarta, y por si no te lo han dicho... Armando Quirarte ✍🏼. . #sun #sunset #sunsets #puertovallarta #vallarta #beach #beachlife #playa #mexico #mexico_tour #mexico_amazing #mexicodesconocido #mexico_maravilloso #mexicosorprendente #mexishoots #mimexicomagico #shotoniphone #picoftheday #pictureoftheday #beard #men #inspiration #health #hat #menshealth #mensfashion #style #tbt #man

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