(adsbygoogle = window.adsbygoogle || []).push({});
mydreammoonslu. “Your thoughts become things, Change your thoughts; change your world”

“Your thoughts become things, Change your thoughts; change your world” - Jo Banks . . . #holisticbusiness #spiritualcleansing #smudgestick #growwithus #mentalhealth #mentalhealing #quotestoliveby #sage #sageburning #incense #incensestick #meditate #meditating

Share 0 0

This weekend I had the pleasure of attending an event where my boss/ mentor spoke @doctortkpsych 🙌🏾 I learned so much but I especially learned how important it is to “get out of my feelings and get it done”🗣 I speak for most when saying that sometimes we tend to OVERTHINK situations. Which causes our minds to wonder and for us to become paralyzed in actually making and moves at all. 🙅🏾‍♀️ Overthinking looks like: -if I post will others like it -do I really have supporters -are people waiting for me to just fail Sometimes we get so stuck in our heads which results in us not trying at all. 🥺 Make sure you take that tiny leap of faith when needed✨ For more information on how DM me the word FAITH for the Ultimate Faith Tips Guide⭐️

Share 6 1
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
mindfulnessbysuz. Love yourself just as you are now. When we love ourselves it opens the

Love yourself just as you are now. When we love ourselves it opens the capacity to change and to grow.

Share 32 3
mydreammoonslu. “Don’t go through life, Grow through life.” - Eric Butterworth
.
.
.
.

“Don’t go through life, Grow through life.” - Eric Butterworth . . . . #holisticbusiness #spiritualcleansing #smudgestick #growwithus #mentalhealth #mentalhealing #quotestoliveby #bestsayings

Share 1 0

Nesse vídeo a Terapeuta Floral Fabiana Lage, fala um pouco sobre a origem dos Florais de Bach e seu criador, (Dr. Edward Bach) e sobre a programação do Espaço Reconexão & Equilíbrio. #floraisdebach #floral #floraisparaanimais #reikihealing #reiki #reikiparaanimais #reikiveterinario #mentalhealing #fabianalageterapeutafloral #tatareiz @trz.comunicaep #espacoreconexaoequilibrio

Share 0 1
blueeyedbirds. The last month or so I’ve noticed I haven’t really been able to shake

The last month or so I’ve noticed I haven’t really been able to shake my intrusive thoughts the way I usually can. Outside of this, I have been going through a lot of big griefs and some small traumas in the last few months, so at first I thought it was this. But this has been different. This was constant worry, brain fog, muscle and bone fatigue, and this overall general malaise and anhedonia. Then it hit me (this should have been obvious after 35 years with myself) - the sun has been showing itself less and less. I’m a person who suffers from season affective disorder and I’m severely vitamin D deficient. I know this about myself and yet forgot to check in on myself. This was my minds way of telling me my body needed some help. After less than a week on magnesium, vitamin D and ashwagandha, I feel like myself again. I honestly feel better than I have in almost 6 months. This is just a reminder for myself, and for anyone else who needs it, when your mind and body are sending you signals, pay attention. It could be a really simple solution that all the meditation, yoga and breath work couldn’t fix, though those are great tools too! Now that my brain is working again, it had some space to let me do this phone doodle. Whew. It feels good to feel good. Anyone else suffer from seasonal affective disorder? Or have past trauma from the holidays that unconsciously surfaces when the snow falls? Tell me I’m not alone 🌿☀️

Share 7 2
fortheloveofmentalhealth. Even after ten years of living with depression, I struggle with the la

Even after ten years of living with depression, I struggle with the label “mentally ill”. Everyday, I remind myself I am not my disorder. There is nothing to be ashamed of. I simply have a chemical imbalance, not a major character flaw. #mentalillness #mentalillnessquotes #mentalillnessrecovery #mentalhealing #healing #health #mental #mentalhealth #emotionalhealth #emotionalhealing #mentalhealthawareness

Share 2 0
healwithsheila. As your life changes, so will your circle. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Trust

As your life changes, so will your circle. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Trust the process and let the universe reorganize your circle.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your infinity circle requires positive and enriching energy.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Trust the process, let go and embrace what the future holds. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔱⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow @healwithsheila for some good juju😇 and Turn on Post Notifications!!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔱⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️DM for Online Talk Therapy🦄Counseling🦄Spiritual Coaching🦄Emotional & Physical Healing🦄Relationship Healing🦄Crystal Therapy🦄Oracle Card Readings🦄Yoga & Meditation⬅️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #energyhealer

Share 108 1
werboundless. Together in unity, we can achieve much, but having God in the mix, we

Together in unity, we can achieve much, but having God in the mix, we can achieve the unfathomable! Matthew 18:20 says "When 2 or 3 are gathered in my name, there I am with them". God is Boundless, just trust him 💪🏾😎. ⛓ Model: @shan_mariefitness @rock_e90 📸: @christ_centered ⛓ Follow @shan_mariefitness if you're in the San Diego area, she holds fitness classes here! Gotta get me and wifey in a class 🙌🏾😁 ⛓ Boundless navy premium t-shirt and Unchained heather dust premium t-shirt Shop now on www.werboundless.com! Black friday sale coming up, mark you calendar! From Nov. 28th to Dec 2nd!😁 ⛓ ⛓ ⛓ ⛓ #Boundless #WeRboundless #NoLimits #Unchained #Limitless #Strive #LevelUp #PurposeDriven #LetsWin #TrustGod #BelieveGod #FaithOverFear #VictorOverVictim #BoundlessFaith #BoundlessLove #BoundlessStrength #BoundlessSuccess #MentalWellness #MentalHealing #Uplift #EncourageOthers #EncourageYourself #Clothing #ClothingBrand #Lifestyle #LifeStyleClothing

Share 16 0
unnecessarybattles. It happens to the best of us. We forget the pain we’ve gone through an

It happens to the best of us. We forget the pain we’ve gone through and give people we care about more chances than they deserve. Then it happens again... the same person manipulates, hurts and/or emotionally abuses us again, and we remember all the promises we made to ourselves to be stronger, smarter and better the next time around. It’s ok, good-hearted people always try to see the best in others. Forgive yourself. Even if it’s for the 95th time. Keep going. Remember those promises you made to yourself. Next time, put yourself first. You got this. ❤️ . . Follow @unnecessarybattles to heal and live your best life! #dailyquotes #inspirationalquotes #mentalhealth #heal #life #psychologicalfacts #putyourselffirst #selfcare #selflove #goals #strongwomen #strongman #medicine #mentalhealing #therapy #emotionalhealth #lawofattraction #healingquotes #healingvibrations #healing #loveyourlife #mindsetiseverything #greatness #changeyourlife #posttraumatic #soulgrowth #fullmoon #emotionalintelligence #mondaymotivation

Share 8 0
trinalaine72. My soul needed the new pretty teal color Yeti and a scone (not picture

My soul needed the new pretty teal color Yeti and a scone (not pictured because it disappeared too quickly). Yes, I fit a scone into my meal plan for the day! . . I’ve been doing hard work lately to work through past grief and seeing how it affects so many aspects of myself. Today was an insightful, good day, but still a bit mentally and soulfully draining. I’ve been doing things for myself, to take care of myself. More “tangible” things have been going for long drives with a hot drink and loud music and focusing on my fitness and nutrition. However, I think equally as important are the “internal” things I have been doing for myself. I’ve been giving myself grace, being easier on myself when I do the flakey things I do. Misplacing or forgetting yet another thing isn’t the end of the world. I’ve been trying to plan ahead and become a bit more organized to relieve the overwhelming feeling I have of busy days. I’m taking one thing at a time rather than looking at the whole. I’m not allowing myself to sit in heaviness. I’m trying hard to just feel what I’m feeling and move on. . As women, we forget to take care of ourselves. We forget to nurture ourselves and our souls. We have to be good for ourselves if we want to be good for those around us and any relationship in our world. Make you a priority. It isn’t selfish, it’s necessary for a healthy you. It’s a gift to yourself and the world. Live your best life. . . . #livingmybestlife #liveyourbestlife #takingcareofme #doingthehardwork #affectsoftrauma #selfcare #selfgrowth #lovinglife #lettinggo #acknowledgement #realization #mentalhealth #mentalhealing #healinghurtsofthepast @yeti @wildcoffeecompany

Share 17 4

I’m super grateful for the classes we had here in Brazil! 🐎 These guys (& horses) are so enthusiastic about creating more consciousness. What can we change on this planet by choosing more of us? More consciousness? 😁 #chcr #horses #brazil #energywork #energyworker #energyhealing #bodywork #energetic #energyhealing #intuition #energy #lifecoach #mentalhealing #selfcare #manifestation #creation #accessconsciousness #consciousness #energyshift #energypractitioner #healingtouch #lifecoach #bestself #brazilenergywork #everythingisenergy #conscioushorse #horse #energyshift #monday

Share 34 0
imhotep_anthony. #Quoteoftheday ➡️ #lifelesson ➡️ #emotionalabuse ➡️ #mentalhealing
Share 2 0

If you know me personally, you know how I'm squealing inside! I love ladybugs, collect ladybugs and now I get to release ladybugs? The vision of Second Chances Farm continues to amaze me. #reiki #massage #spirituallifecoaching #aromatherapy #spiritualhealing #physicalhealing #mentalhealing #emotionalhealing #manifesting #abundance #vibehigher #evolution #evolvingspiritwellness

Share 6 0
thewholewomancollective. What are you foaming at the mouth to experience, to learn, to be? 🐺⠀⠀

What are you foaming at the mouth to experience, to learn, to be? 🐺⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #WomenWhoRunWithTheWolves #TheWholeWomanCollective #storytelling #wordstoliveby #wordsofwisdom #healing #mentalhealing #deeppsychicwork #psychichealing #insight #selflove #mythological #lifegiving #higherconsciousness #spiritualawakening #spiritjunkie #pinealgland

Share 21 2

What are you grateful for today? Challenge yourself to pay closer attention to this for the next 10 days by posting something you're grateful for. ⁠ ⁠ 😎⁠ ⁠ Tag #everybodyinmindwellness to stand a chance to win a FREE @Somadome session!⁠ ⁠ 😉⁠ ⁠ *⁠ *⁠ *⁠ ⁠ @somadome #somadome #wellness #wellnesscenter #gratitude #sudburyma #sudbury #massachusetts #grateful #givethanks #thanksgiving #beauty #nature #health #friendship #mentalhealth #mentalhealthawareness #anxiety #depression #selfcare #selflove #mentalillness #mentalhealing #mentalhealthblogger #motivation #therapy #alternativetherapy #recovery #mindfulness #healingtools

Share 7 1
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
healwithsheila. Watch my full video on YouTube: How to heal from an emotionally exhaus

Watch my full video on YouTube: How to heal from an emotionally exhausting relationship. . God only gives you what you can handle and sends the right energy your way to start your healing journey. 🔱 Follow @healwithsheila for some good juju😇 and Turn on Post Notifications!!! 🔱 ➡️DM for Online Talk Therapy🦄Counseling🦄Spiritual Coaching🦄Emotional & Physical Healing🦄Relationship Healing🦄Crystal Therapy🦄Oracle Card Readings🦄Yoga & Meditation⬅️ . . . . . #energyhealer

Share 14 3
jorrrjohnson. It's not aesthetically pleasing, but it is real.
It's not like I quit

It's not aesthetically pleasing, but it is real. It's not like I quit my job, but I do get to make my schedule. It is Monday morning and I am out here in nature mentally cleansing myself with God. For that, I am grateful. . . . #blazeyourowntrail #lifewithoutlimits #rflife #homebasedbusinessopportunity #workfromtheroad #workfromhomejobs #brandedearbuds #walktheline #createyourdestiny #dailyinspiration #cattlecountry #sagebrushsea #aesthetics #quityourjob #mondaymorning #natureisneat #mentalhealing #walkwithgod #hatlife #etsycreations #supportlocalbusinesses #businessowner #beincontrol #obsessivelygrateful #schedulechange

Share 49 2
more.than.just.mammy. Getting my children out into the fresh air every day is so important t

Getting my children out into the fresh air every day is so important to me even when it’s the last thing I feel like doing sometimes. Some days we go to the woods or the park, other days it’s just a walk to the local shop or playing in the garden. Days that it’s lashing rain and cold I just throw on their wet gear and wellies and off we go. I don’t use the weather as an excuse to stay inside. Growing up it is definitely a huge memory that stands out for me....how much we were outside....how much my parents encouraged us outdoors whatever the weather. I know times were different as there weren’t as many screen options...we were stuck with having to walk over to the telly to change the channel (somehow my brother always got that job as he was my assistant🤣🤣🤣) or dial up to use the internet which could take 20 minutes, when you finally got to use the internet someone would need to use the telephone 🤷‍♀️😴 I am so proud to say that my son has never watched anything on our phones or iPad....yes he has tv screen time here and there but we can go days without turning it on. If we go on holidays we will turn a programme on on the lap top here and there also. When we go to a restaurant we bring colouring books, travel games and jigsaws. I’m not blowing my own trumpet as there are times where I know it would be a lot easier to just throw him a phone or a tablet . My point is I am so glad I grew up knowing how beneficial just getting outside can be for overall health and that hopefully I can pass it down to my kids that whatever the weather you can still go outside and jump in puddles 🥰❤️❤️ #outdoors #thegreatoutdoors #mentalhealth #physicalhealth #mentalhealing #myloves #lifeoutdoors #lifehappensoutdoors #girlandboy #childhood #seetheworldwithme #lookattheskyeveryday #playoutside #everyday #justbreatheinlife

Share 31 3
kerstinelenayoga. \"Bewusst ins neue Jahr starten!\" ♡

Unser YOGA Kurs mit Bewusstseinstr

"Bewusst ins neue Jahr starten!" ♡ Unser YOGA Kurs mit Bewusstseinstraining im "House of Ki" in Graz-Gösting wird im neuen Jahr ab Mittwoch 15.01.2020 zu insgesamt 7 Terminen weitergeführt! 🙋🏼‍♀️🌞 - - Wenn du atmen kannst, kannst du Yoga machen! 😊👌 Wir verbinden Körper- und Balancetraining und kräftigen die Tiefenmuskulatur! Kümmern uns um die Atmung und bekommen den Kopf frei! Und wir üben fokussiert und achtsam zu sein, und dabei lernen wir uns selbst besser kennen! Es gibt Nichts zu können oder zu leisten, wir tun gemeinsam und doch jeder für Sich einfach nur DAS was dem eigenen Körper gut tut! 😏👏 - - Alle Termine im Überblick: 15.01. 22.01. 29.01. 05.02. 12.02. 19.02. 29.02. je 08:30 bis 09:45 Uhr - - Der Energieausgleich für den 7er Block beträgt Euro 84,- und für einen Einzelbesuch Euro 15,-. Die erste Schnuppereinheit bekommen neue Kunden und Kundinnen am 15.01.2020 kostenlos! (Solltet ihr den Block nutzen wollen, aber nicht zu allen Terminen können, gebt mir einfach Bescheid, da finden wir eine Lösung! 😊) - - Die Kurse sind für Alle geeignet! Frei vom Kategorisieren, ist Jede/r willkommen! Keine eigenen Klassen für Alter, Geschlechter oder Können! Komm genau so wie du heute bist! 💚 - - Anmeldung zum Yoga: Facebook PN oder hello@elenayoga.at Bitte bring deine Matte und eine Trinkflasche mit! ♡ - - #bewusstseinstraining #elenayoga #yoga #yogaingraz #bewusstsein #achtsamkeit #mindset #training #fitness #entspannung #keepgrowing #keepmoving #stayfocused #practice #yogakurs #followyourheart #liveyourdreams #rausausderkomfortzone #gesundheit #healthylife #balance #mindfulness #mindfulmovement #yogamum #mentalhealing #yogafürdieseele #yogaguide #auszeit #grazgösting #bewusstinsneuejahr

Share 8 0
gorgeouzproductz. And Im not talking JUST about bubble baths, Clear Skin, and Facials. I

And Im not talking JUST about bubble baths, Clear Skin, and Facials. Im talking about your dealing with the things you need to deal with inside of you. Face them head on. ⁣ ⁣ Analyze your thoughts, check in with yourself, are you ok? How are you handling your stress on a daily basis? are you handling your business? Hows your health?⁣ ⁣ #mentalhealing #sleflove #selfcare #loveyourself #happymonday#behappy #bodypositive #mondaymotivation #motivationmonday #beyourself #beyou #purpose #mindfulness

Share 8 2

I wrote in my journal February of this year: "So much has happened. I can tell that 2019 is going to be a year of growth for me." I just didn't know how much growth. We're only a few short weeks until 2020, you guys!⁣ ⁣ ⁣ The ride has been wild. I've become aware of 𝘩𝘰𝘸 𝘮𝘶𝘤𝘩 I depend on other people to validate me, when I never thought I was a people-pleaser. I keep to myself, I don't go out of my way to reach out to others, but I'm realizing...I really do care what others think. On an unhealthy level. It's been my point of ponder the past few days. And then, at church yesterday, the speaker was talking about witnessing and how we care too much about what the person we're witnessing to will think of us, and he said: "𝐰𝐡𝐲 𝐰𝐨𝐮𝐥𝐝 𝐈 𝐜𝐚𝐫𝐞 𝐰𝐡𝐚𝐭 𝐡𝐞 𝐭𝐡𝐢𝐧𝐤𝐬 𝐨𝐟 𝐦𝐞 𝐰𝐡𝐞𝐧 𝐈'𝐦 𝐬𝐮𝐩𝐩𝐨𝐬𝐞𝐝 𝐭𝐨 𝐛𝐞 𝐭𝐡𝐢𝐧𝐤𝐢𝐧𝐠 𝐚𝐛𝐨𝐮𝐭 𝐡𝐢𝐦?" ⁣ ⁣ ⁣ It hit me like a sledgehammer. That's my issue. Selfishness. And doesn't it always come down to selfishness? Doesn't the gospel call us to care for others more than we worry about ourselves? How can I care for others if I'm absorbed by myself?⁣ ⁣ ⁣ The reality is, if I want to care for others, I need to let go of my anxiety over what they will think of me and think about how I can serve them. I may be a work in progress, but all that matters is what God thinks of me — not the people in my life or on social media.⁣ ⁣ ⁣ What lessons are you learning?⁣ ⁣

Share 16 1

I was never a cute drunk 🤣 but on a serious note, I want to talk about anxiety and sobriety and my bridal shower yesterday. Of course I was nervous for it because I was worried about who would show up, people not having fun and wanting it to be over, making sure everyone was mingling, all while talking to people and being the center of attention (would rather be stabbed than be center of attention). BUT, it was not brutal like I thought it would be. It was absolutely lovely, and I credit this to the absence of alcohol in my system and taking medicine for my mental health. I was slightly nervous at first (there’s a difference between nervous and anxious to me, I’ll take nervous over anxiety any day) but after a bit I relaxed (without booooze!) and had a really wonderful time. I remember when I hosted my sister’s baby shower, I could barely breathe and my anxiety was so bad that my chest hurt. This was when I was still drinking heavily. I drank two mimosas to try and calm down but now I know that the alcohol made my nerves and anxiety so much worse after it wore off. Yesterday at my bridal shower, I could breathe and my chest didn’t hurt and I didn’t feel dizzy or sick. I felt the perfect amount of nervous (because sobriety doesn’t take away all nerves) and my mind felt calm. The photos here depict the difference I felt in my body and in my mind. That’s a genuine smile on the right, and I didn’t even realize how good I felt until I left the party yesterday. I was a little hard on myself because some people didn’t show up, but I am reminding myself: quality over quantity. The people that showed up are the most wonderful, amazing, people who love me so much. And I am so grateful. I’m so grateful I felt healthy and strong in my mind and body and didn’t have to drink “through it” because I definitely would have ended up like the drunk chick on the left.

Share 395 18
rememberthesunflowers. TW: Depression and Suicide

2 years ago I was suicidal.
I took this ph

TW: Depression and Suicide 2 years ago I was suicidal. I took this photo after waking up from an intense depressive episode that left me crying on the bathroom floor begging for my heart to stop so it could all be over. Therapy, medication, healthy boundaries, and writing saved my life. I look back at this photo two years later and thank the Universe and my support system for inspiring me to keep breathing and keep writing. I share this with you today because this is where #rememberthesunflowers began; at the end of my darkness and the beginning of my light. These are the stories that prove you can get through the things you never thought you would. Remember why you are here and if you cannot, ask your environment or those around you to send you a sign. . . . #writetoheal #iamawriter #mywriting #mywritings #womenwhowrite #writersofig #writingcommunity #soulwriting #supportwriters #writersofinstagram #mentalhealing #mentalhealthisimportant

Share 187 20