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b3.fearless. Thinking Error No.2
Jumping to Conclusions.
.
When you jump to negativ

Thinking Error No.2 Jumping to Conclusions. . When you jump to negative conclusions when there is no evidence or hardly any evidence to support it. You also 'mind read' Thinking that you know what other people are thinking. For example you haven't heard from a friend in a while so you think that they are upset with you #cbt #cbttherapy #thinkingerrors #jumpingtoconclusions #depression #depressionawareness #anxiety #anxietyrecovery #anxietyadvocate #anxietyfighter #anxietyadvocacy #mentalhealthisimportant #mentalhealing #mentalwellness #mentalhealthrecovery #mentalhealthadvocate #mentalhealthadvocacy #mentalhealthawareness #mentalhealthblogger #mentalhealthwarrior

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There Has To Be More .............................................................. 8.20.19 .............................................................. Here I am! I show up yet again, yet pretending as though all is well. Saying I am ok with life as is. However, there are those breakthrough moments in between; when my face catches up with my internal and for a few seconds I experience a catharsis bliss. ........................................................... These days the face/heart harmony seem to last longer. So much so, they no longer seem contented with performing for an audience of one. There is a desperate cry for others to see. Now, others are catching on and showing up for the performance. That is scary and healing at the same time. A friend walked up to me a few days ago and said, “turn it off!” I guess the performance made her uncomfortable; I was on location, yet was in no way present. There is another friend who mockingly opined that I need therapy. Fact is, I do need therapy, as a matter of fact, I have my first therapy session scheduled for this coming Friday. I need to be listened to, I need to feel like my thoughts and emotions matter. I need to be assured that it is ok to not want to spend the rest of my life just hustle and grinding without any sense of passion. If it means that the only way for me to be heard is to pay someone to listen then by all means I am willing to pay. ............................................................. No, I am not ok and I refuse to accept that this is ‘it.’ I know I was created to live and not just to endure. What does “living” look like? I’m not entirely sure but by God I am going to find out. ............................................................ There has got to be more to life than this. .......................................................... No, I’m not ok, but I am about to be. ......................... There Is More! . • • • • • #mentalhealth #emotionalwellness #talktherapy #writing #happiness #wellness #life #living #selfcare #love #lovingme #therapy #noshame

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theawegroupinc. Don’t give up! #weareinthistogether #mentalhealing #selflove #selfcare
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tanyaschindelincom. [Werbung] 👉Wer sehnt sich nicht danach, bedingungslos geliebt zu werd

[Werbung] 👉Wer sehnt sich nicht danach, bedingungslos geliebt zu werden!? 👉So, wie ich bin! 👉Mein ganzes wunderbares Sein! 👉Aber leider sieht meine momentane Situation ganz anders aus! 👉Ich kann es niemandem so richtig recht machen, ecke überall an, fühle mich einsam! Wie funktioniert das eigentlich mit der bedingungslosen Liebe?🥺Hast du dich das auch schon oft gefragt? Ich bin nach all den Jahren hinter das Geheimnis gekommen! 👉Bedingungslose ❤️ erfährt man erst, wenn man sich selber liebt und zwar so, wie man ist. Wenn man sich von all dem Ballast - dem KARMA = Ursache - Wirkung - aus dem Vorleben sowohl aus dieser Verkörperung der Seele, als auch aus anderen Inkarnationen befreit. Die negativen Glaubensmuster und verletzten Gefühle, die durch persönlich gemachte Erfahrungen entstanden sind, hindern uns daran, uns selbst zu lieben und bedingungslose Liebe zu erhalten. Das Gesetz von Resonanz! 👉👉👉👉👉👉👉👉👉👉👉👉👉👉👉👉Wie du diese transformieren kannst, erfährst du auf meiner Homepage: www.tanyaschindelin.com #alsfrauerfolgreich

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I have a small story here. . 11 years back. I made a painting of a Rose. Similar kind. I was an amateur artist then. . I was recently approached by a client. They want me to do a floral art mural for their living room. A floral mural with black and white line art. That reminded me of that one flower I made a decade back. . One nice morning I was roaming in my garden and I noticed a freshly bloomed red flower. It was sooooo beautiful. I think it was a type of hibiscus. It made me wanna paint such artwork again. (I have added a picture of that flower too. Swipe right. Tell me if you know the name of that flower.) . Inspiration from nature is the best sort of inspiration. It has endless possibilities and power. I almost forgot I could do this. But that small happy morning vibe reminded me I can even do this. 😌 . I am using @brustro_official ‘s miniature brushes on brustro‘s mix media paper from @creativehandsartmaterials . . . . . . . . . #acrylicpainting #acrylicpaint #acrylicblog #acrylicart_daily #floralart #realisticart #goldenmattemedium #acrylicart #acryliconpaper #handmade #artwork #floralartistry #botanicalart #flowers #flowerpainting #naturelovers #naturepainting #mentalhealing #mentalhealth #mymeditation #creativelife #illustrationnow #illustrationartists #paintbrush #indianartist #hibiscusflower #gardendelights #blossom #reds #shadesofred

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oaxacaancestral. Una limpia con hierbas es una curación energética, en donde un médico

Una limpia con hierbas es una curación energética, en donde un médico tradicional se encarga de pasar por el aura y cuerpo del paciente algunas hierbas curativas, encargadas de atrapar energías densas, envidias o malos pensamientos enviados hacia el paciente. ✨😊🍃🌿🥰😀🙏✨ A “limpia” with herbs is an energy healing, where a traditional doctor is responsible for passing through the aura and body of the patient some healing herbs, responsible for trapping dense energies, envies or bad thoughts sent to the patient. #healing #emotionalhealing #mentalhealing #healyourself #energeticcleansing #energeticclearing #energeticcleanse #healingmethods #traditionalmedicine #oaxacalotienetodo #oaxacaancestral

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b3.fearless. Stress Less Tips No.2
Breathe with your Diaphragm 
A breathing exercis

Stress Less Tips No.2 Breathe with your Diaphragm A breathing exercise is always a quick and effective way to help ground your self when you feel tensions rising and panic or anxiety are starting to kick in. By focusing on your breathing you can help reduce and stop your stress reaction without anyone being aware of what you are doing. #stressreaction #stressrelief #stresstips #stressless #stressmanagement #stress #panickattacks #positivementalhealth #mentalhealthisimportant #mentalhealing #mentalwellness #mentalhealthrecovery #mentalhealth #anxietytips #anxietyreliever #anxietyrelief #anxietyrecovery #anxiety #mental

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mentdoc_insta. In a world that takes pride in calling itself strong and independent I

In a world that takes pride in calling itself strong and independent I thought somewhere across the time we stepped into making it a world thats stubborn, jaded, and makes efforts to find content in aloneness. Whilst choosing solitude is a good thing, opting for loneliness because we are not willing to ask for help, or we are too hesitant to accept that we are in over our heads or there's a heaviness in our hearts only complicates the situation. And in that time it gets important to know that we all have moments where we can't find the strength to stand withing our own selves, and we cannot do it on our own. We should know that it's okay to depend on others and seek love outside of ourselves. Sometimes we need to find our source of strength from outside even if there is plenty of strength inside us, we need that helping hand of a friend, family, doctor or mentor. And thats okay. Its okay to ask for help. It does not make you weak. You are not meant to fight through this world's mess alone. Seeking help means that you are strong enough to choose to not let this world turn you crazy. So next time, when it feels like the sky is breaking down on you and your heart is being ripped apart, please dont shy away from seeking the caring hug or help of a loved one. It doesnot make you weak- not the tiniest bit of it. . . . . . . . . . . #mentalhealth #psychology #mentalhealthawareness #mentalillness #psychologicaldisorder #psych #psychologydaily #treatment #mentalillnessrecovery #mentalhealthmatters #mentallyhealthy #mentalhealing #anxiety #depression #bipolardisorder #ocd #mentalhealthsupport #psychdisorder #recovery #healing #endthestigma #awareness #mentalhealthwarrior #endthesilence #endthestigma #personalitydisorder #selflove #psychologicalillness #psychologists #psychologicaladvice #mentdoc

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marooned_islander_. It can be an entirely exhausting and hard project to let go of that pa

It can be an entirely exhausting and hard project to let go of that pain . But inviting it to move in with you is like adding salt to injury (I hate some metaphors) It’s okay to embrace it but not for too long because once you let it stay , it’s like that visitor that comes and never thinks about leaving . Have a beautiful Tuesday ❤️ Link In Bio for our latest Blog on Human Anxiety ———————————————-–—————————— #healthyrelationships #poetryislife #maroonedislander #soberlife #anxietyrecovery #mentalgains #knowledgeispower #healing #dontsufferinsilence #mentalhealing #ptsdawareness #depressionhelp #healing #mentalhealthawareness #selfcarethreads #explorerii #explorerpage #maroonedislander #knowyourrights #dontsettle #dontsettleforless #tuesdaywisdom

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mindful_soof. I felt motivated this morning.🙌🏻 Stood up and went to the forest for

I felt motivated this morning.🙌🏻 Stood up and went to the forest for a litle walk.🌿 It was So peaceful.🙏🏻 Only early birds and some old people with their dog.🐕 Now I've done this I want to start with morning jogs but I hate running and I get very scared on my own in the forest.🏃🏻‍♀️I need to figure out a way to get over that.🤔 #morningwalk #forest #walk #peaceful #mindfull #moon #daymoon #bridge #nature #selflove #motivation #lifelessons #goals #mindful #newgoals #healing #mentalhealing #meaningful #mindfulness #healthyliving #healthylifestyle #growing #evolution #fitnessadventure #strong #weightloss #weightlossmotivation #Weightlossjourney #workoutmotivation

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Looks can be deceiving 🤥 Husk at sociale medier kun viser den halve sandhed. Vi viser kun det, vi ønsker, at verden skal se. Så når vi deler det gode, er det ikke sikkert, at vi deler det dårlige. Og når vi deler det dårlige, er det ikke sikkert, at vi deler det gode. Vi ved ikke, hvad der rent faktisk foregår ude bag skærmene, så lad os ikke sammenligne, dømme eller blive misundelige på baggrund af et billede ❤️ • #mandagstanker #mentalbalance #mentalhealing #findingpeace #notetoself

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beautifultrauma_x. Help each other grow..🌸

Help each other grow..🌸

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This would have been incredibly important to know in my past relationships. I always seemed to have " me vs you " mentality, which nobody wins. There has to be a winner and a loser. I was pretty stubborn, so I usually won (usually just in my head though). ⁠ I've started to change my mindset on this because...well, I want a deep loving connection with someone and that stubborn mindset won't allow it. ⁠ ⁠ Consider this next time you get in an argument ⁠ ⁠ 👇 Tag someone to remind them of this 👇 ⁠ •⁠ •⁠ •⁠ #mentalhealthmatters #selfhelptools #yourmindmatters #knowledgeispower #healing #mentalhealing #mentalhealthbreak #motivationalquotes #selflovethreads #mentalhealthquotes #mentalhealthblogger #mentalhealthisimportant #relationshipgoals #relationshipquotes #cutecouples #couple #quotesaboutlife #relationshipsquotes #relationshiphelp #relationshipmemes #relationshipquote #quotesoftheday #relationshipmatters #yyj #victoriabc #yyjhealth #yyjevents #love #loveyourself⁠

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unnecessarybattles. Sometimes all the effort we put into others goes nowhere. We lose ours

Sometimes all the effort we put into others goes nowhere. We lose ourselves in the midst of trying to gain another’s love and acceptance. Sometimes the notion of not knowing what to do or say anymore comes from the loss of the sense of self. The answers are inside of us but we are scared of coming across as rude, aggressive or worse because for so long we have only showed kindness, love and respect to make things right. Look within... Inside there is strength. There is a voice that speaks loud and clear. There are feelings that are real. We have every right to feel, speak and be here as ourself. Apologize and make it right with the most important person in the world - YOU! Follow @unnecessarybattles to heal and live your best life! #community #lifeisbeautiful #mentalhealth #heal #life #liveyourbestlife #psychologicalfacts #love #putyourselffirst #selfcare #selflove #goals #strongwomen #strongman #psychologyandmore #womenbloggers #medicine #mentalhealing #therapy #emotionalhealth #emotionalabuse #manipulation #toxicpeople #toxicrelationships #healingquotes #healingvibrations #healing #loveyourlife #mindsetiseverything #greatness

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verveandvibrant. People are meant to be kind to each other. Always find time to see wha

People are meant to be kind to each other. Always find time to see what's good in other people eventhough we have differences. 😘❤️🤗 🎨:@laurajaneillustrations

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fit.to.ascend. Fast day 9. I feel AMAZING. ALSO DAY 9 of my 💯 day program. The first

Fast day 9. I feel AMAZING. ALSO DAY 9 of my 💯 day program. The first 9 days of this fast is already so much different than my last 9 days before the binge and the timeline shift. I attribute that 1,000% to mindset shift & mental awareness . Some switch within me just finally came on. I’ve been waiting for this, & it’s here. For the record you can manipulate your mind, without your mind manipulating you. I’ve been working on so many various mental exercises that have changed my life in a very short time. That I will share at some point, from temporal tapping, to affirmations, to journaling there are so many things you can do to be proactive in your healing, as it comes in many waves of many emotions. To pass. You must go through. You die and come alive again anew if that is truly your goal. To heal. It’s up to you, you have to save yourself. Nobody’s gonna rescue your ass. It sucks but just stay in the moment. You can’t think about the past or the future. You must finally just release it like hot coals being dropped into your hand. It’s gonna hurt, it might even leave a mark. Fire always refines. Remember that... & the next time it comes around you won’t stick out your hands.

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the_perks_of_being_curly. 🌙

🌙

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healthymindpharmco. At Healthymindpharm & Therapy, we tend to look beyond the sky.

There

At Healthymindpharm & Therapy, we tend to look beyond the sky. There are things that are obscured from our understanding, these are the things we help our clients to unpack. For more info visit : www.healthymindpharm.com/services. #ireland #dublin #mentalhealthwellness #mentalhealing #mentalhealthisimportant #mentalhealth #doctorsofinstagram #therapistsofinstagram #recovery #depression #care #sky #skyscrappers #anxiety #seekhelp #onlinestore #online #bipolar

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ashczirakirmt. Mind + Body Connection 🧠🧬🧘🏼‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
During a traumat

Mind + Body Connection 🧠🧬🧘🏼‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ During a traumatic event, the sympathetic nervous system goes into survival mode. If the SNS stays in survival mode, stress hormones are constantly being released, causing ^ blood pressure + ^ blood sugar levels which can in time lower the immune systems ability to heal. Physical symptoms start to present when the body is in constant distress. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Often, physical pain arises to warn a person that there is still emotional work to be resolved. Even, if one has grieved and processed the emotional effect of trauma, the nervous system might still unknowingly be in survival mode. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Since trauma has been found to have a strong connection to chronic pain, a combination of mental therapy AND physical therapy would be the most beneficial pain management option for stress and chronic pain relief. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There are multiple mind-body healing strategies that can help you process your emotions and develop inner peace and physical wellness. To avoid the buildup of toxic emotions, you need to practice being present and aware. (I’ve been working on this myself!) Paying attention allows you to recognize emotions as they arise, process them, and choose how you react.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Some techniques that focus on the mind-body connection are massage, yoga, meditation, breathing practices (refer back to my diaphragmatic breathing post), journaling, and talking with a trusted supporter.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ Treat the body as a whole. Your massage therapist, body and soul will thank you. 🤗⠀⠀⠀⠀⠀⠀⠀⠀⠀

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asetarot222. it’s #MenFolkMonday and today and every monday is dedicated to y’all.

it’s #MenFolkMonday and today and every monday is dedicated to y’all. men, kings, gods, they all show emotion. if you are disconnected from your emotions then you are disconnected from yourself. you can’t lead yourself or anyone for that matter with that disconnect. it’s more than okay to release the weight you’ve been carrying. we all love happy carefree men but rarely take the time to innerstand why they aren’t. ✨✨✨ i’m not licensed yet but i can direct you to some great counselors or you can book a reading with me. also my Dms are open to help find SOLUTIONS for you and not to dump baggage in them 💙✨ ✨✨✨ now tell us about these tats y’all lol 👀 shy? you can just DM me ✨✨✨ #asetarot222 #pickacard #tarotreading #dailytarot #tattoo #tattoomeaning #nolatarot #tarotreadersofinstagram #spirituality #mentalhealing #blackmenhealing #spiritualjourney #blacktarotreaders #spellwork #manifestation #orisha #mentalhealth #summergoals #ancestors #sacredunion #emotionalrelease #unionwithself #mentalhealthawareness

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respectedzhenga. it’s #MenFolkMonday and today and every monday is dedicated to y’all.

it’s #MenFolkMonday and today and every monday is dedicated to y’all. men, kings, gods, they all show emotion. if you are disconnected from your emotions then you are disconnected from yourself. you can’t lead yourself or anyone for that matter with that disconnect. it’s more than okay to release the weight you’ve been carrying. we all love happy carefree men but rarely take the time to innerstand why they aren’t. ✨✨✨ i’m not licensed yet but i can direct you to some great counselors or you can book a reading with me. also my Dms are open to help find SOLUTIONS for you and not to dump baggage in them 💙✨ ✨✨✨ now tell us about these tats y’all lol 👀 shy? you can just DM me ✨✨✨ #asetarot222 #pickacard #tarotreading #dailytarot #tattoo #tattoomeaning #nolatarot #tarotreadersofinstagram #spirituality #mentalhealing #blackmenhealing #spiritualjourney #blacktarotreaders #spellwork #manifestation #orisha #mentalhealth #summergoals #ancestors #sacredunion #emotionalrelease #unionwithself #mentalhealthawareness

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poems_by_lari. Honestly at this moment I don’t even know if my poems make sense 😂 I

Honestly at this moment I don’t even know if my poems make sense 😂 I tried to base this poem on trying to get through the day knowing the battles your going to face in the long run. Hopefully you guys like it ❤️ | #poems #poemsporn_ #poemsofinstagram #hope #mentalhealthawareness #mentalhealthquotes #mentalhealing #poetry #staystrong #staypositive #supportyourfriends #poems_by_lari |

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