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crazy_old_cat_gentleman. Controlling the controllables: .
.
You can not control what people say

Controlling the controllables: . . You can not control what people say or do, you can only define and hold your boundaries and prepare yourself to the best of your abilities. . . This #regram from @caridad614 adds to the Bug Out Bag post yesterday...I hope your festivities are magical and you never want them to end, but it’s not a bad idea to take your own transportation incase you wish to leave early, you need a place to just sit and chill, or your ride is drinking etc. . . #healthyholidays #happyholidays #christmas #newyears #boundaries #safety #emotionalhealth #mentalhealth #health #saferide #responsibility #family #friends #party #parties #mentalhealthawareness

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140sports. Kathryn Barczi is a local Mom of three daughters who grew up playing s

Kathryn Barczi is a local Mom of three daughters who grew up playing softball in California and went on to play NCAA Division 1 softball as a pitcher. Kathryn shares her own struggles with mental health during the transition to college ball and beyond, to bring hope and personal connection to other young athletes who are walking a similar path. Her primary motivation in sharing her experience is to help other young athletes not feel alone in their experience, to decrease the stigma around mental health, to normalize seeking support, and to be a hand held out to those who want some extra encouragement. Join Kathryn at the Let's Talk Hope Conference in Delta, BC on January 18th. Early bird tickets are still available at http://ow.ly/YHa650xz09N . . . . . . . . . . . . #ladner #tsawwassen #southdelta #deltabc #experiencedelta #ladnerisawesome #deltachamber #awesometsawwassen #business #bcbusiness #sboft #whiterock #southsurrey #counselling #depression #anxiety #mentalhealth #alongsideyou #mentalhealthconference #nationalhopetalks #speakout #endthestigma #jointheconversation

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ericaemerges. This. This is my Little’s FIRST LETTER TO SANTA🎅🏽. I feel SO many em

This. This is my Little’s FIRST LETTER TO SANTA🎅🏽. I feel SO many emotions but MOST OF ALL, I’m filled with LOVE. I’m so ready for this coming year. I’m ready for more love, more laughs, more hugs. I’m ready for NEW & AMAZING things. I’m ready to FIND MYSELF. #ericaemerges #eatclean #food #healthy #reasonstobefit #foodie #healthynothungry #coreday #bootyworkouts #bootygains #fitness #health #fitwomen #fitlife #fitmom #love #selfhelp #mentalhealth #selflove #consistency #breathe #strength #shotoniphone #happy #selfie #motivation #goaldigger #journeyto30

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If only it was as simple as not stressing ❓ How many times have you stressed yourself out over something you couldn’t effect, got yourself worked up ❓ Yes! Perhaps you could of effected the outcome❓ But did that stress actually help you to achieve the outcome you would of liked😌 Maybe one of the following ; 🛑 Job Interview 🛑 Appraisal 🛑 Public Speaking 🛑 Asking for a pay rise? 🛑 Attending a social engagement 🛑 Winning a contract for your business or your employer❓ 🛑 Changing Job 🛑 Relationships 🛑 Appearance Now think back, how many times do we get ourselves into a position where we get stressed out, procrastinating causing ourselves a bigger problem. Here’s the truth, how many times did the outcome have consequences that couldn’t be corrected ? More importantly let’s try and learn from these moments of stress, that often we bring on ourselves! #pma #positivity #positivethoughts #postiveenergy #positivevibes #positivethinking #bekind #becalm #beyourself #benice #teamworkmakesthedreamwork #itsoknottobeok #mentalhealth #mentalhealthawareness #treatothershowyouwanttobetreated #beabetterversionofyourself #cbdliquid #becalmcbd #changinglivesdaily

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naturallyme_cy. Day 1 of no filter no editing chubby face me! Honestly today was kind

Day 1 of no filter no editing chubby face me! Honestly today was kind of hard. I only went out for three hours and I cam home completely spent. My mood plummeted and I could only sit and try to find some reason to move. But aside from mental health I have an amazing sister who is taking time to learn about my bipolar and borderline personality disorders. I'm so proud of her especially with all of her own challenges she faces. She helps me feel like I'm not crazy. I love my family. Day one complete! #real #nofilter #notbad #imokay #mentalhealth #beautifulme

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perfectingworshipcenter. We all experience traumatic events in our lives. What are some of your

We all experience traumatic events in our lives. What are some of your coping skill? Come meet us along with our very own Dr. @meek_meelz as we address this ever growing concern in our community.❤️JOIN US FOR OUR WELLNESS SERIES THE ENTIRE MONTH OF DECEMBER #WeTribe #casual #december #ComeCasual #Wellness #holistic #LivingWell #community #events #workshops #maryland #healthyliving #mentalhealth #financialwellness #princegeorgescounty #WeTribe #DMV #dmvevents #eventsdc 💚🙏🏾

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thedeviantteacher. If it keeps falling down you can keep picking it up, dusting it off, a

If it keeps falling down you can keep picking it up, dusting it off, and putting it back up OR you can spend some time figuring out why it’s falling and find a better solution so you can spend your time on other things! . I actually did that...it kept falling. I got fed up and figured out it was too thin to get a good grip, so I added making tape to add thickness and grip. . That worked until I added a second visual card on top of it. Must’ve stretched it out. . Add another piece of tape it is! . Sometimes a good solution needs to be tweaked after some situational changes. . Doing the same thing will get you the same results... if they’re good results...keep it. If not... . Can’t stay stuck on one thing. Gotta keep evolving. . . . . . #thedeviantteacher #deviantteacher #livelearninspiregrow #teacherselfcare #teacherselfcareconference #teachersofinstagram #teachersfollowteachers #iteachtoo #investinyourself #teacherwellbeing #mentalhealth #weareteachers #constantlyevolving #problemsolvers #lifelonglearner

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Some photos from last night in Tracy. Thankful for @the_wra_photography for capturing these for me! <3 #speakerlife #writerslife #mentalhealth

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drmarthalee. Value in the gentle way. Let go of negative emotions www.eroscoaching.

Value in the gentle way. Let go of negative emotions www.eroscoaching.com/clean-and-clear #cleansing #healing #emotionalhealth #mentalwellness #mentalhealth #light #shadow #selfabuse #negativity #negativepeople #selftalk #innerwork #innervoice #innertalk #innerpeace

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simplyannielivingwell. Comparison is detrimental to personal well-being and growth. High scho

Comparison is detrimental to personal well-being and growth. High school me was a slave to comparison- so much so that I became a social chameleon and ~ continued on blog. Link in bio

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sambam_artpage. Hey art friends, i know I havent posted anything in a while. Im making

Hey art friends, i know I havent posted anything in a while. Im making little bits of art but its been difficult as of late. My medications have caused me to have hand tremors so I tend to get frustrated and "give up" while working on a project. The shakey hands dont work well with tiny details ya know? I leave Nevada tomorrow morning to go back to Oregon which im very happy about. I plan on getting some commissions done and getting back in to the swing of things. Also going to focus on doing little projects just for the health and happiness that comes from it. 2020 I've got plans for my business, ones that i am so so excited for. But before that really getting a handle on my health is number one priority. Side note: once we hit a 100 followers I will be giving away a free piece of art ❤🖤 thanks for all the love * * * * #art #artist #pdxartist #portlandartist #emergingartist #painting #artistsoninstagram #artistsofinstagram #artofinstagram #goinghome #portland #Oregon #pnw #buylocal #mentalhealth #arttherapy

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preachonthemic. We all experience traumatic events in our lives. What are some of your

We all experience traumatic events in our lives. What are some of your coping skill? Come meet us along with our very own Dr. @meek_meelz as we address this ever growing concern in our community.❤️JOIN US FOR OUR WELLNESS SERIES THE ENTIRE MONTH OF DECEMBER #WeTribe #casual #december #ComeCasual #Wellness #holistic #LivingWell #community #events #workshops #maryland #healthyliving #mentalhealth #financialwellness #princegeorgescounty #WeTribe #DMV #dmvevents #eventsdc 💚🙏🏾

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lilbit.stronger. I am SO excited to announce my brand new 10 week health and fitness pr

I am SO excited to announce my brand new 10 week health and fitness program ⁣ ⁣ ⭐️𝐍𝐄𝗪 𝐘𝐄𝐀𝐑 𝐒𝐓𝐑𝐎𝐍𝐆 ⭐️⁣⁣ ⁣⁣ After becoming a certified health coach, I wanted to develop a self-paced course to help others in fitness, nutrition and mental health. ⁣⁣ ⁣⁣ This will be the 𝐅𝐈𝐑𝐒𝐓 ever group to run through this course starting in January. ⁣⁣ ⁣⁣ What you’ll get is a 3 phase strength training program, nutrition guidance, weekly virtual wellness lessons, professional support and much more!! ⁣⁣ ⁣⁣ Sign ups start 𝐍𝐎𝗪 and I will only be accepting 10 clients for this new program. Stop putting yourself second and get focused for a new 𝐃𝐄𝐂𝐀𝐃𝐄 2️⃣0️⃣2️⃣0️⃣⁣⁣ ⁣⁣ 𝐑𝐄𝐀𝐂𝐇 out to secure a spot in this first class before it’s all full! ⁣⁣Email in bio😇 ⁣⁣ My goal for 2020 is to help 50 individuals get stronger, live healthier and feel more confident in themselves. 😊⁣⁣ ⁣⁣ ⁣⁣ #health #personaltraining #healthcoach #strongnotskinny #bodypositive #selflove #betterforyou #selfconfidence #getstronger #healthylifestyle #balancedlifestyle #mentalhealth #stressmanagement #healthmanagement

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trelawnylos. Surfaces Series #8 by Trelawny Los⁠⠀⁠
---⁠⠀⁠
thrust into the wreath of

Surfaces Series #8 by Trelawny Los⁠⠀⁠ ---⁠⠀⁠ thrust into the wreath of despair⁠ poked & prodded by quick tongued lies⁠ my last breath tip toed away⁠ *⁠⠀⁠ *⁠⠀⁠ *⁠⠀⁠ *⁠⠀⁠ *⁠⠀⁠ #surfacesseries #quotes #poetsofinstagram #spokenword #audiopoem #spokenwordpoetry #spokenwordpoet #mentalhealth #spilledink #spilledthoughts #tumblr #poemsofinstagram #poetry #poetryofinstagram #parksandrec #poetrycommunity #prose #quote #wordstoinspire #poetryaddicts #writerscommunity #writersofinstagram #aestheticquotes #tumblrquotes #typewriterpoem #collage #tumblraesthetic #trelawnylos

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A real mood: not only because tomorrow is Friday, but because we’re brainstorming for 2020 so get your self care goals ready ✨

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La #maca mi #superfood favorito por sus propiedades antidepresivas, así como lo oyen, es un antidepresivo natural. Les comparto mucho que así como la salud física es importante la salud mental también es MEGA importante, se los comparto mucho porque yo pasé por un tiempo de #depresión hace unos años y lo primero que me recomendó mi psicóloga fue la Maca 😍 ahí la conocí, la probé y fuimos felices por siempre jaja. Después de mucho trabajo emocional y trabajo personal por años pude salir de esa etapa pero el cerebro tiene memoria y en momentos de estrés, de miedo, de preocupación por cualquier otra cosa mi mente ya sabe lo q es la depresión y se va hacia allá. Yo ya me conozco perfecto y con los años he aprendido herramientas para sacarme de estos episodios pero mi gran GRAN aliado es la Maca. Lo siento en mi ánimo cuando me la tomo y cuando no me la tomo. Les dejo todos sus otros beneficios: * Estimulante: contiene macamida que actúa en el hipotálamo y las glándulas suprarrenales regulando los niveles #hormonales y proporcionando un efecto energético en el cuerpo. Algunos estudios también confirman que la maca aumenta la fertilidad y la función #sexual porque aumenta el flujo sanguíneo de la zona pélvica. * #Menopausia: muy valiosa por sus propiedades mineralizantes y revitalizantes, sobre todo, en el momento de la menopausia de la mujer porque sus fitoesteroides ayudan a tratar los sofocos. * Energética: sus componentes hacen transportar más oxígeno al cuerpo y evitar la baja presión. Regula el funcionamiento de la glándula tiroides y es un complemento ideal para la fatiga, la pérdida de memoria, el cansancio y el estrés. *Sistema inmunitario: estimula las células defensivas gracias a los alcaloides, previene resfriados y contagios fortaleciendo las defensas del cuerpo. * Antidepresivo: mejora la memoria y el aprendizaje porque hace que el cerebro esté más receptivo. * #Anticancerígeno: gracias a su componente glucosinato, que le da la propiedad de eliminar de forma natural las células dañadas. Sigue en los comments 👇🏻

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angelaa_empowers. Fear of the unknown will keep a person stagnant!!!

Fear of the unknown will keep a person stagnant!!!

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Healing isn’t linear. We would like it to be a nice, tidy, controlled process, but it is out of our control in and the hands of God. We can take actionable steps to heal and grow, but ultimately we must surrender to the process, the divine unfolding of life, and a l l o w. It means a willingness to let go of control and and an openness to sit in discomfort in full acceptance without trying to fix or judge or go anywhere. The yoga practice is good for this. Just like asana progress, such is life. We are asked to show up everyday without attachment to the result, be patient, and wait. _____ Initially I felt a lot of relief being here in Bali. It felt SO GOOD. Now more samskaras are coming up to be purified & it doesn’t feel so good. I felt like I made a lot of progress, then fear reappeared, and I wondered if I was starting all over again. I am not and you are not either. We are always moving in the best, most perfect direction. ✨

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Robyn’s Egg Blue, 2019 Mixed media Best in Show winner from Fresno State’s 2019 Student Art Show! I’m still speechless, huge thank you to the Edward O Lund Foundation and Fresno State! #drawing #mixedmedia #nontraditionalart #contemporaryart #cyanotype #layering #series #mentalhealth #gouache #bestinshow #studentshow #mentalhealthawareness #art

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Flashback: Best Deal of the Day: NATURE ☀️ free & unlimited ☀️ special care req’d ❤️ . . . . . have Less to have More ❤️🐾❤️

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masis_world. Enjoy a video tour of RANDOMNEZ STUDIO by: Masiel Bryson 
At: 
Etsy.co

Enjoy a video tour of RANDOMNEZ STUDIO by: Masiel Bryson At: Etsy.com/shop/Randomnez LINK IN BIO #art #artwork #instaart #insta #instagood #mentalhealth #artist #draw #picoftheday #sketchbook #wip #followme #sketches #beautiful #instalike #pencilsketches #drawing #arte #artistsoninstagram #likes #follow #dominicanartist #love #bipolarartist #artofvisuals #artstudio #artoftheday #artlovers #sketch Live For Love-Stage One So...I have obsessive compulsive disorder and my brain makes me repeat things 7 times. So that’s the explanation for all the sevens CHECK OUT MY WEBSITE: Masibsgasm.wix.com/randomnezstudio

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