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These?! Like hot cakes people!! Don’t wait. — War HOGG patches are in, they will be on warhogg.com tomorrow. Also everyone who participates in The Tactical Games Clinic (Sep 19th) will receive a patch. . . . 1 day @thetacticalgames clinic at The Range Complex, Autryville, NC. Thursday September 19th We will focus on rifle and pistol marksmanship along with game strategies, mindset and mini events. Go to warhogg.com to register . . #Repost @warhoggtactical with @get_repost ・・・ . #WarHOGGTactical #WarHOGG #WarDoggDuco #TheWarHOGGExperience #TheTacticalGames #Crossfit #Combat #TrainingDay #TacticalTraining #FirearmsTraining #RunandGun #RangeDay #RangeWOD #TacticalAthlete #TacticalFitness #FunctionalFitness #MilitaryAthlete #PoliceFitness #MilitaryFitness #FitnessandFirearms #TacticalGames #ShootingClinic #CustomPatches #BruteForceTraining #CustomPatch #PatchCollector #Patches #AlwaysBeReady #Patch

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whenlifegivesyoulemons_lift. In my natural habitat. Posing with @the.tan.one the other day. He's ma

In my natural habitat. Posing with @the.tan.one the other day. He's making me look small but I feel like I'm holding my own. Oh and PR ALERT 430lbs × 8. There's a 10lb on the inside and 2.5lbs on the outside lol. #mensphysique #myfitnessjourney

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War HOGG patches are in, they will be on warhogg.com tomorrow. Also everyone who participates in The Tactical Games Clinic (Sep 19th) will receive a patch. . . . 1 day @thetacticalgames clinic at The Range Complex, Autryville, NC. Thursday September 19th We will focus on rifle and pistol marksmanship along with game strategies, mindset and mini events. Go to warhogg.com to register . . . #WarHOGGTactical #WarHOGG #WarDoggDuco #TheWarHOGGExperience #TheTacticalGames #Crossfit #Combat #TrainingDay #TacticalTraining #FirearmsTraining #RunandGun #RangeDay #RangeWOD #TacticalAthlete #TacticalFitness #FunctionalFitness #MilitaryAthlete #PoliceFitness #MilitaryFitness #FitnessandFirearms #TacticalGames #ShootingClinic #CustomPatches #BruteForceTraining #CustomPatch #PatchCollector #Patches #AlwaysBeReady #Patch

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wwp. Nearly a dozen injured veterans climbed Mount Si recently. Many warrio

Nearly a dozen injured veterans climbed Mount Si recently. Many warriors could not help but feel that the long, rocky, and sometimes difficult journey to the summit served as a metaphor for their personal paths to recovery. 💪

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o2xhumanperformance. Meet Ryan (@ryan_sess23 ): Firefighter and this week's Featured Tactic

Meet Ryan (@ryan_sess23 ): Firefighter and this week's Featured Tactical Athlete #tacticalathlete #humanperformance #risehigher #eatsweatthrive . My name is Ryan Sessions and I am a firefighter/paramedic in the Northern CA Bay Area. I am originally from Santa Cruz, CA but settled north after my stint in the military. I spent six years in the military and deployed four times to the Middle East. I came from a career where readiness and fitness determined mission success and whether or not you brought your team home safe. This is what I bring every single day to the firehouse. . What got me into firefighting: Playing college baseball and joining the military set me up for where I am today. I am very team oriented and I wanted to continue a career of public service. I also knew that I wouldn’t do very well behind a desk. . What motivates me: Knowing that there are families that depend on me to bring my “A” game is what motivates me. It doesn’t matter how tired you are, it’s important to be ready for any incident. I believe that being spiritually, mentally and physically fit all play a role in being prepared for anything. . Know someone who we should feature as a tactical athlete of the week? Tag @o2xhumanperformance #tacticalathleteoftheweek #o2x in your post

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effortlesslydopequeen. You can’t keep saying what you’re going to do.. You can’t keep saying

You can’t keep saying what you’re going to do.. You can’t keep saying what you’re going to achieve... at some point, you HAVE to start working towards the things that you said you were going to accomplish! • • • • • • • #itworks #slimwaist #change #healthylifestyle #militaryfitness #military #effortlesslydopequeen #lifestylechange #itworkswraps #itworksdistributor #itworksresults #explorepage #toptags #itworkswraps #itworkscleanse #itworksdistributor #Blackqueens #BlackQueensAreBornInSeptember #blackqueensrule

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atacscamo. Repost from @warhoggtactical - 1 day The Tactical Games clinic at The

Repost from @warhoggtactical - 1 day The Tactical Games clinic at The Range Complex, Autryville, NC. Thursday September 19th We will focus on rifle and pistol marksmanship along with game strategies, mindset and mini events. Go to warhogg.com to register More training videos are on warhogg.com or my YouTube channel War HOGG Tactical • #WarHOGGTactical #WarHOGG #WarDoggDuco #TheWarHOGGExperience #TheTacticalGames #Crossfit #Combat #TrainingDay #TacticalTraining #FirearmsTraining #RunandGun #RangeDay #TacticalAthlete #FunctionalFitness #MilitaryAthlete #PoliceFitness #MilitaryFitness #FitnessandFirearms @thetacticalgames #LiveFire #Pistol #BruteForceTraining #ShootingClinic #AlwaysBeReady @burly_man_tactical @bruteforcesandbags @alpha1ep @the.mark.briggs @jusebs12

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phoenixbodi. ☎️ Call 🔥 Phoenix Bodi 🔥 to pass your PT test‼️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀

☎️ Call 🔥 Phoenix Bodi 🔥 to pass your PT test‼️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Book 👇🔗in bio ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👩‍✈️Vet Owned, so we know the struggles men and women in service face when it comes to getting ready for the dreaded PT Test‼️⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ 👨‍✈️discount offered . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ 📞 Phone: (325) 232-8293 ⏰ Time: 30-45 minutes 👙Results: Semi-Permanent ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔢No. Treatments: ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Varies per client 💃Recovery Time: None 🤕Pain: None ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀ ⠀ #militaryfit #AbileneTexas #abilenetexasyall #dyessafb #dyessspousesclub #dyess #militaryfitness #militarywomen #militarymenandwomen

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fitmilitarywomen. #mondaymotivation @moonshyyyne
🌻Hi, I’m Geralyn! I’m a wife, Army med

#mondaymotivation @moonshyyyne 🌻Hi, I’m Geralyn! I’m a wife, Army medic, EMT, and dog mom🤗 I love America🇺🇸, lifting weights and drinking whiskey! Leg Day is my favorite!🍑 I’m passionate about helping others and empowering people to become the best version of themselves! Want To Be Featured?  Contact us at fitmilitarywomen@gmail.com or click email in our bio. _____________________ #fitmilitarywomen #militaryfitness #swolefie #militarymuscle #military #strong #strongwomen #fitness #igfitness #marines #navy #airforce #army #coastguard #veterans #vetrepreneur #gains  #womeninuniform  #womenwholift #usarmy #girlswholift #flex #girlswithmuscle #fitnessmotivation #empoweringwomen #beastmode #muscle #beast  #supportmilitarymuscle

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fitmilitarywomen. Meet Ms. July @brobie_fitness  FMW is doing a 2020 Calendar, now is yo

Meet Ms. July @brobie_fitness FMW is doing a 2020 Calendar, now is your chance to ask Ms. July anything you would like to learn about her. **Pre-Order your calendar today, link is in bio** Want To Be Featured?  Contact us at fitmilitarywomen@gmail.com or click email in our bio. _____________________ #fitmilitarywomen #mondaymotivation #militaryfitness #swolefie #militarymuscle #military #strong #strongwomen #fitness #igfitness #marines #navy #airforce #army #coastguard #veterans #vetrepreneur #womeninuniform  #womenwholift #usarmy #girlswholift #flex #girlswithmuscle #fitnessmotivation #empoweringwomen #beastmode #muscle #beast #mondaymotivation #supportmilitarymuscle

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Partner workout 😀😀 do the above workout at 1:1 with a mate. Jump on that barbell as soon as your partner finishes their go. eg; I do 10x cleans, partner does 10x cleans, I do 10x power cleans and so on. Ensure good form and a decent warmup 🇦🇺👊🏼🇦🇺👊🏼 _ _ #themilitaryathlete #australianfitness #militaryfitness #YourADF #AustralianArmy #army #picoftheday #RoyalAustralianNavy #Navy #RoyalAustralianAirForce #AirForce #commando #AustralianDefenceForce #instafit #Defence #Military #RAAF #Kapooka #Soldiers #burpees #Fitness #Afghanistan #Training #Trainhard #GoodSoldiering #Tactical #SASR #Respect #workout #specialforces

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th3_grind. It's physical. It's mental. Strength is more than just lifting weights

It's physical. It's mental. Strength is more than just lifting weights. It's something that can carry over into almost every aspect of your life. Stay motivated. Stay focused. Grind. #fitness #motivation #fitnessmotivation #workout #gym #gymmemes #strength #gymmemesandmotivation #knowledgeispower #militaryfitness

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13barstrong. Monday Mindset

Monday Mindset

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viral.fitnessfacts. 🔥Routine to build muscle🔥
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Follow @viral.fitnessfacts !
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Are you t

🔥Routine to build muscle🔥 - Follow @viral.fitnessfacts ! - Are you trying to build muscle? Whether you work or go to school, how you schedule your day, and your routine as a whole, matters. It matters a lot actually and I'm not talking about whether you workout in the AM or PM. I'm saying you need a routine that you can stick to in the long run; one that focuses on whole foods, smart training, and adequate rest and recovery. When it comes to building muscle, you need to be eating enough food (preferably in a surplus) and this can be hard to do when you don't have a routine. I tend to look at my own routine of meals and structure as fueling and refueling. I'm fueling for the next bout of activity or workout and I'm refueling from it. Your routine will probably look different, but the principles stay the same. Here is an example of my routine: breakfast (usually higher in carbs to fuel my day and a side of coffee because there is nothing better than waking up to a coffee) ➡️ snack 1 (this is usually well balanced between fats and carbs so a slice of toast with peanut butter and banana or just peanut butter does the trick for me here) ➡️ lunch (again, well balanced between all macros and tends to be more filling) ➡️ pre-workout fuel (I generally have this meal about 30-45 minutes before a workout. It is light and acts to just too off the gas tank. My previous three meals have already fueled me up, so this is just to get an extra performance booster in. Generally, it is a coffee with some sort of fruit) ➡️ workout time (get in, raise hell, leave. Also a post-workout smoothie is in store too which can be as simple as coconut water and protein or maybe some fruit in their too) ➡️ dinner and my final bedtime snack (my dinner is generally higher in carbs due to the nature of a busy day; refueling from it. I also keep my bedtime snack relatively small, but it is usually a price of fruit and nut butter or a slice of toast and peanut butter. Sometimes I'll add a piece of dark chocolate). Thanks @dancudes for content. Let me know your routine in the comments below. - ➡ Follow @viral.fitnessfacts for DAILY fitness Tips Nutrition Advice 💪 🍏. Tag a Friend! ❤️ -

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daniel_malubag. Love the rebound and offseason training.. heavy weights,  feeling stro

Love the rebound and offseason training.. heavy weights, feeling strong and full.. back at it full force!! #teamuvb #militarymuscle #guambodybuilding #prosuppsarmy #fitfam #fitnessmodelsdotcom #muvtribe #armystrong #militaryfitness #liftheavyshit #trainhard #bulking #gainz #usapfs

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Running the #highlandway #406

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Just days away from @thetacticalgames at The Range Complex in NC. #Repost @thetacticalgames ・・・ Sled drags are a staple of The Tactical Games. They have made an appearance at every event. Always forward, sometimes backwards taxing the cardiovascular system, quads and hamstrings. Has anyone tried a bear crawl sled drag? @recon_ro 📸 . . . #thetacticalgames #brownells #fitnessandfirearms #bruteforcetraining #556 #9mm #sleddrags #tacticalathlete #military #swat #leo #policefitness #tactical #tacticalfitness #militaryfitness #functionalfitness #nooffseason #combat #army #rltw #sof #militaryathete #veteran #veteranowned #rangeday #rangewod #tacticalgames

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scully_warrior. Part 1 WOD. Coming off a cheat day. New max on the T Bar rows.  My ove

Part 1 WOD. Coming off a cheat day. New max on the T Bar rows. My overall goal is to turn my body into a machine and get to a point where getting tired is near impossible. Today I kicked my own ass. I did my usual circuit but upped the weight and decreased reps on the larger movements. Pull ups and dips are getting easier. Finished up with a light jog and sprints. No pain. Nothing hurts. Just a good soreness. Time for mma. . . . . . . . #supersayian #military #armystrong #nevergiveup #neversurrender #nutrition #motivation #lifeisgood #goals #fightlikehell #dontfearthereaper #progressnotperfection #nationalguard #noexcuses #goals #neverquit #believeinyourself #strength #lovetheprocess #process #workingout #WOD #instafit #dailymotivation #motivation #militaryfitness #nationalguard #warrior #embracethesuck #soldier #usa #healthylifestyle #dailymotivation #picoftheday

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❗️❗️WARNING ❗️❗️= Unexpected Fat Loss and Increased Awesomeness May Occur For the past 5 years, our Small Group Training Classes have been helping to transform our clients physiques, and the results just keep getting better. DM me to find out how you can take advantage of this amazing program with the track record to back it up …. TODAY ! ! ! ⚠️ DISCLAIMER ⚠️ Increased perspiration and soreness have been experienced. JCF is not responsible for any damage caused to your hair, make-up, or ego during class. =) 💯“There's 7 Days in the Week... And "SOME-Day" is Not One of Them…”💯 == Jay Cin - Master Trainer == 973-572-6301 J.Cin777@gmail.com ⚠️ Follow Me on Social Media @ ⚠️ #TheJayCinEffect #beyourownhero #fairfieldnj #caldwellnj #veronanj #northcaldwellnj #cedargrovenj #roselandnj #westcaldwellnj #littlefallsnj #personaltrainer #fitness #fitnesstrainer #bootcamp #fitnessjourney #results #fitnation #fitnesaddict #kettlebell #kettlebells #inspire #fat2fit #instafitness #instafit #whateverittakes #tattedmiltary #tattedandfit #followme #militaryfitness

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The 5 am crew putting in work. I have no clue how people actually train at this time in the morning but more power to them! #rftcoachingslc #mtnfitness #outdoorfitness #trainforyourlife #functionalfitness #functionaltraining #militaryfitness #veteranowned #stamina #riseandgrind #5am #notcrossfit #spartansgx #ocr #waytooearly

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doc_mikeyy_v_. Small kine cut for upcoming height and weight, gotta love that Army li

Small kine cut for upcoming height and weight, gotta love that Army life. Hopefully, won’t have to be taped this time. #militarymuscle #cutting #fitfam #militaryfitness #givemyabsback #feelingsmall #hungryashell #bodyawareness #healthyliving #tattedmilitary #tatteddadsdoitbetter #tatteddad

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lostockmilitaryfitness. Fantastic session this evening at LMF Lostock. The birthday overload c

Fantastic session this evening at LMF Lostock. The birthday overload circuit, as always the team gave 100% and no less 💪 #lostockmilitaryfitness #fitness #militaryfitness #overloadfitness #coreworkout #nevergiveup #keeppushing #garmin #armypti #britisharmy #alwayslearning #lovepressups

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