Day 50/100! (Almost) Full split. I can’t believe we’re already halfway done with 100 poses, 100 days! 🤯 This is another pose that isn’t normally in my practice, but I figured I’d see how far I could get with it anyway. Day 19 of the Open Mat Challenge was so calming. I really enjoyed Let Go with @yogi.mia and even though my normal go-to yoga style is vinyasa I have really been enjoying the slower yin flows that have been part of this challenge. • • • • #badyogi #badyogisunite #badyogi100 #fullsplit #splitsprogress #fullsplitpose #yoga #yogapose #100poses #100days #openmatyogachallenge #openmatchallenge #mandukayoga #thisisyoga #thesweatlife #IDthrive #tennesseeliving #armywife #armywifelife #armyspouse #militaryspouse #milso #militarywellness #wellness #kmzwellness
Finally getting around to sharing a few pics from the #1940s era #pinup & #burlesque show that @pinupsontour did a few weeks ago for #veterans & supporters in our neighborhood. They put on an entertaining & funny show, and are super friendly people to boot! Donning my #1940svintage dress made me very nostalgic for my swing dancing days though. I really gotta make it out dancing more often.👒🎩 #pinupsontour #1940sstyle #vintagedress #Weehawkenlife #armywife #militaryspouse #wwiiera #veteransweek #swingdancer
YOU CAN DO ALL THINGS BUT FAIL ! • Idk what you going through but this is my declaration that miracles are an easy thing for my God to do. They may not look how I think they will look but he can do all things BUT fail. SO IM BELIEVING ON THOSE MIRACLES. • I don't have a rational answer but I have faith. That he won't fail ! #neverlost #worship
Grow your lower body! 🔥 - Reminder: You won’t always be your strongest! Some days 110lb squats feel like butter and then others it feels like the weight of the world! 🌎 - I was definitely not my strongest during this workout but that’s okay! Don’t let your off days get you down. Keep pushing! 👊🏻 - - Workout: ▫️ 3x8 Barbell back squat ▫️ 3x12 Cable squats ▫️ 3x12 Cable RDLS ▫️ 3x12 Cable pull through ▫️ 3x8 DB squat ▫️ 3x8 DB RDL - - - Song Til I Collapse by NEFFEX
Top bun (barely) No makeup Contacts out and glasses on What a day. I have been focused on getting my homework done before my workouts and it has me a little flustered. I am still grateful that I have this opportunity to stay up late and “sleeping in” all thanks to my hard working hubby. I don’t give him enough credit Tonight my heart is full 💕 #blessed #buttired #nomakeup #thankful #countyourblessings #grateful #littlethings #selfcare #wellnesswarrior #latenight #relaxed #goodnight
WEEKEND TIMELINE: 🎉🥳🍺🍻😬🤣🤔🤤😭🤢🤮😫😴🛌🛌🛌🛌🍟🍔😎 . . LATE start to the week thanks to the #twinbirthday festivities, and #VETERANSDAY + #usmcbirthday . . Check out our stories to see what we've been up to 👀 Mostly outdoors but also...underground 😱 . . . #setthestandard #standardclothing #veteranbusiness #veteranowned #vetrepreneur #military #militaryspouse #militarywife #militarybrat #veteranmade #veteransupport #usn #navy #usnavy #navyfamily #navywife #navylife #navybase #navalbase #navysailor #usnavyveteran #usnavysailor #usnavyfamily #usnavyvet #veteranownedsmallbusiness #veteranownedandoperated
I couldn’t be my creative self without this man. Don’t get me wrong, I have the vision and the talent, but I’ve always doubted myself. I’ve always told myself I’m not good enough in many ways. I’m my own worst enemy. Ten people could sing my praises but I would listen only to the one SLIGHTLY negative person. This man is a leader. He lifts me up when I feel weak. He encourages me to put my all into things I believe in, because that’s how he lives his life. He just finished 17 weeks of intensive training to become an officer in the Coast Guard and follow his dream to become a pilot.👨🏼✈️✈️ He’s been in the service for 10 years and decided to make the switch to the officer side for his last ten years until retirement. It was my turn to be the cheerleader (he didn’t need it but it felt good anyway). I’m so proud of all that he has accomplished. Without him, I would be me, but not the best version of me. Who lifts you up? I’d love to see you sing their praises here. It’s easy to fall into a routine and forget why you are with the one you love. It happens to the best of us. 🌟 🖤 #loveofmylife #uscoastguard #uscg #officercandidateschool #relationshipgoals #leadership #militaryspouse #spousalsupport #lovetheoneyourewith #militarywife #flightschool #ocsgraduation
I haven't been a military wife for long, but MAN its been eventful! There are PLENTY of reasons to feel frustrated, angry and upset. As hard as it sometimes is, I wouldn't change a single thing because I know God's plan is infinitely better than my own! If I'd had it my way I'd probably be in Austin taking it easy (as nice as that still sounds😅) instead of getting ready to spend the next two years in dadgum SPAIN!! So, as hard as it is being so far from home, and all the secondary challenges that come with it, I'm PUMPED for all He has in store for us and the opportunities He has brought us through the Navy 🇺🇸 Praying all my fellow Navy spouses find some joy today👯
That first hug after 6 long months is everything 💛 It wasn’t easy, but we made it! Also, peep Liam’s face in the background when he saw us hug for the first time... I hope that our love will always make him smile that big 🥰
The silence has been broken! Let me just explain what a big deal this is. Jake left October 22 for IFT (Initial Flight Training). He wasn’t supposed to get home until November 23, and then because of bad weather conditions they couldn’t fly, putting them behind a week, and then two weeks. There were 99 people, people left, some got dropped and sent home, and then they started telling students that they would *try and have them out before Christmas! Well today, Jake finished!! His last flight was graded with an “excellent”. Only 3 students advanced, and Jake advanced three flights ahead of the other two students. Yes, I’m bragging. He’s COMING HOME!! #dossaviation #pilot #airforce #ift #myman #militaryspouse #airforcewife
Just another Tuesday night with some awesome military spouses at a #milspouse class! 💙💛 Keeping It Reel Bracelet Stack is now available for purchase in the Seaport Sweetheart shop. With a total of SIX bracelets to mix and match, this is a must-have! Get it here 👉 https://etsy.me/338Mzm8 Clickable shopping link in the bio!
When our spirit wanders, we’re not actually going farther from God. See, He is always with us, waiting for us. We might feel our lives are separated from the desires of His heart, but He is always knocking on the door, never leaving, never departing, never going away. Vulnerability here - I grew up in church. Both my parents were uber involved in ministry - praise team, men’s ministry, etc. We were regulars in Sunday school and at Wednesday night services. When I went to college, my church attendance dipped to nil. I didn’t have a local church I enjoyed attending, and I honestly didn’t try that hard to find one. This habitual behavior overflowed into adulthood, where the military life moved us often. Michael and I spent our first two duty stations without a home church. While in Mississippi, we’d travel over an hour to @churchofthehighlands in Tuscaloosa from time to time, but it was never a habit. When we got to San Antonio, both Michael and I made it a priority to find a home church. It was not only vital to the health of our marriage to *firmly* anchor Christ in the center, but it was also immensely important to us to get the girls active in church. We tried a good handful of churches before finding @cbcsocial, a church home where we immediately fell in love with the atmosphere and how God moves within those walls. I’m so thankful that my Heavenly Father is still at work in my heart and never gave up on me. While I never actually turned my back on Him by any means, I certainly was not actively living out His purpose for me or seeking to glorify His kingdom. But again, what grace! The grace of the Father is immeasurable, enough, and was paid for on the cross. We just have to answer.
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I know we don’t want to think about, but we won’t be around forever. After years of wanting to do it, the hubs and I finally sat down this past summer and completed our estate planning documents with a lawyer, and it gives me so much peace. . ❤️ Peace knowing we’ve formally named a would-be guardian for our kids if something happened to both of us. ❤️Peace knowing my husband has a springing power of attorney for me so he could take care of our joint assets if I was alive but incapacitated (and vice versa). ❤️Peace knowing that all of our life insurance policies, bank accounts, and investment accounts are set up in the correct way to pass to our kids through a UGMA account. . It wasn’t fun to think about, but it needed to be done. And one of the benefits of being an active-duty military family is we completed all four of the documents I have listed in the second pic, plus pre-planning and a one-hour meeting with two attorneys, for FREE. Estate planning services are available at all base legal offices for military members and retirees. So if this is something you haven’t done yet, don’t let the thought of it scare you. Be prepared and make choices now while you can. . Follow @teachingcents for more 💰saving and ✅ life planning tips. . . . . . . #militaryspouse #militaryfamily #milspouse #savingmoney #mombloggers #parenting #armyfamily #armywife #militarylife #planahead #familygoals #debtfree #teachermom #airforcefamily #navyfam #marinefamily
Just wrapped up day 4 of filming “If only...” A film about Brian’s diving accident and ways we can use this information to help create a safer space for future generations of divers. . . . . . . #milspouse #entrepreneur #womeninbuisness #militarymonday #militarylife #militaryspouse #communityovercompetition #theeverygirl #milspouseentreprenuer #milspousebusiness #milspouseblogger #milspousepreneur #milspousestrong #milspousemade #militaryspouses #militaryspouselife #militaryspouseowned #militaryspousebusiness #militaryspouseblogger #travel #travelblogger
This is what our last few minutes together at night look like. He works all night and sleeps all day. I work all day and sleep all night. Some days are worse than others, but we make it work. It’s not easy being on opposite shifts, but it makes these moments even more precious to me! #nightshiftproblems #rolo #militaryspouse
Just over here finishing up the work day... and I am ready for next week!!💓Who's ready for Turkey day!? 🦃 I'm R E A D Y for some amazing food and quality time with the people I love! 🙀 I love getting to share all of my achievements while we sit around the table! Did you know you can enroll into Martinsburg college NOW and share the amazing news that you are a COLLEGE STUDENT this holiday season in your list of achievements!? - - Shoot me a DM sharing your goals! I am here to help YOU!! #2020goals😊
It's been a hard week wrapping my mind around the complexities of foster care. And it's only Tuesday 😂. It all feels overwhelming and impossible. I'm convicted today that I'm not more joyful. Not talking about the FEELING of joy, here. Talking about the FRUIT of joy. I know I'm not always gonna FEEL joyful, yet I am commanded to "rejoice always." I can rejoice without feeling joyful, and I'm convicted that I have not been bearing that fruit. Why?. . . Well, the weaker I am, the more God's power is made perfect. The more impossible a situation, the greater the glory to be revealed. The less control I feel I have, the more faithfulness I get to see of the Lord. Thank you, Jesus, for giving me things I cannot control and that make me weep, so that I get to see the glory of your grace made manifest.
“𝐋𝐞𝐭 𝐠𝐨 𝐨𝐟 𝐰𝐡𝐨 𝐲𝐨𝐮 𝐭𝐡𝐢𝐧𝐤 𝐲𝐨𝐮 𝐬𝐡𝐨𝐮𝐥𝐝 𝐛𝐞 𝐢𝐧 𝐨𝐫𝐝𝐞𝐫 𝐭𝐨 𝐛𝐞 𝐰𝐡𝐨 𝐲𝐨𝐮 𝐚𝐫𝐞. 𝐁𝐞 𝐢𝐦𝐩𝐞𝐫𝐟𝐞𝐜𝐭 𝐚𝐧𝐝 𝐡𝐚𝐯𝐞 𝐜𝐨𝐦𝐩𝐚𝐬𝐬𝐢𝐨𝐧 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟. 𝐂𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧 𝐢𝐬 𝐭𝐡𝐞 𝐫𝐞𝐬𝐮𝐥𝐭 𝐨𝐟 𝐚𝐮𝐭𝐡𝐞𝐧𝐭𝐢𝐜𝐢𝐭𝐲.” Brene Brown That includes connection with others, with your environment, AND with yourself. . . . . . . #brenebrown #retiredathlete #salishlodge #snoqualmiefalls #socialworkerlife #hershey #failingforward #wholeheartedliving #militaryspouse #militarywives #slowdown #selflove
*15% OFF your first purchase with @alainas.collection* . Alaina’s Collection offers handmade body products infused with herbs and believes “Simple is Beautiful” when it comes to the products we put on our bodies. . . Check out her products and find lip balm, soap, candles, and MORE! . . Thank you @alainas.collection for your support and welcome to Native or Not! . . #SpreadTheLocalLove . #LiveLikeaLocal . #NativeOrNotHSV . #SmallBusiness . #Entrepreneur . #SupportSmallBusiness . #SupportLocal . #SupportLocalBusiness . #SmallBusinessLove . #ShopSmall . #SmallBiz . #Hsv . #HuntsvilleAlabama . #HuntsvilleAl . #LocalBusiness . #iHeartHsv . #Huntsville . #ShopLocal #MilitarySpouse . #MilSpouse . #Army . #MilitaryWife . #Milspo . #HappyMilspo . #ShopMilitary
𝖂𝖍𝖆𝖙'𝖘 𝖞𝖔𝖚𝖗 𝖋𝖆𝖛𝖔𝖗𝖎𝖙𝖊 𝕮𝖍𝖗𝖎𝖘𝖙𝖒𝖆𝖘 𝖘𝖊𝖆𝖘𝖔𝖓 𝖙𝖗𝖆𝖉𝖎𝖙𝖎𝖔𝖓?! . Pictured is a shot from the Stuttgart Weihnachtsmarkt (Christmas market). Every year in Germany we had a tradition of attending as many Christmas markets as possible. Walking through these markets on a chilly evening carrying a warm cup of Glühwein was THE LIFE! . We discovered that taking kids was a lot more work haha. So one year we booked our sitter months in advance for every free weekend she had from Thanksgiving weekend through Christmas so the hubs and I could attend some markets sans shenanigans! I miss Christmas season in Europe the most! . Now that we're in Tampa, I'm combining through every event advertising outlet to find ALLLLL the Christmas events! I'm going go get as much Christmas spirit in as humanly possible. ...even if it is 76° and sunny out 🤣🤣
⚠️ATENÇÃO ATENÇÃO⚠️ Estarei sorteando uma dessas mochilas ou relógio para um seguidor da minha página! Eles estão a venda por 199,00 e será um presente meu para um de vocês! ⚠️Requisitos para participar⚠️. 1) Seguir a minha página @nando.malachovski e a página @casa_branca_artigos_militares 2) Comentar esse post com um “EU QUERO” e marcar um amigo! ele TAMBÉM PRECISA SEGUIR AS DUAS PÁGINAS 3) os dois dar like NESTE post 4) Deixar a sua conta aberta para o sorteio conseguir te sortear. . ⚠️⚠️⚠️Não pode marcar a mesma pessoa varias vezes. ⚠️Quanto mais amigos marcar e seguir, maior a chance de ganhar. . ⚠️⚠️PRINCIPALMENTE ⚠️⚠️ Ajudar a página @casa_branca_artigos_militares chegar a 10.000 seguidores. No dia que a página chegar (se chegar no mesmo dia o sorteio será no mesmo dia). Lembrando que o ganhador não pagará absolutamente nada. Nem o frete dos eua para o Brasil. Será tudo por minha conta! 1,2,3... VALENDO... . . Ah, se você for sorteado não se esqueça de me mandar QUAL produto e qual COR você quer! 💪🏻🇺🇸🦅 . . . . . . #army #usarmy #military #militarylife #militarylove #militarywife #militarymuscle #airforce #militaryfamily #militaryhistory #EB #militarystyle #militarywoman #militaryspouse #militar #brasil #veterans #armystrong #militarypolice #quartel #militaryfitness #armylife #soldado #marines #armedforces #militaria #exercitobrasileiro #militares #recruta #policia
LINK IN BIO!! Get your 2-week digital menu for only $5!!! #fivedollaholla #vegetarian and standard available! Don't stress over what to cook! And stop loading your grocery cart with random items that don't add up to whole meals! My 2-week digital menus come with an organized grocery list. Simply take the grocery list to the store and buy all the items. When it's time to cook dinner, open your digital menu, grab all the items that are already in youur fridge/pantry and click on the recipe link and get down in the kitchen! You're sure to please the taste buds of you and/or your family!