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anchorfamilytherapy. [[Self-compassion is extending compassion to one's self in instances o

[[Self-compassion is extending compassion to one's self in instances of perceived inadequacy, failure, or general suffering. ... Self-kindness: Self-compassion entails being warm towards oneself when encountering pain and personal shortcomings, rather than ignoring them or hurting oneself with self-criticism.]] Www.anchorfamilytherapy.com #motherhood #motherhoodunplugged #parenting #perinatalsupport #depression #stress #relationship #relationshipadvice #gospelcenteredparenting #risenmotherhood #mentalhealth #motivation #selfcare #mindfulness #psychotherapy #marriage #anger

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thehealingvirgo. ✨ 🌸🌸🌸🌸🌸⁣⁣
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✨ 🌸🌸🌸🌸🌸⁣⁣ .............. ⁣⁣⁣ •⁣⁣ •⁣⁣ •⁣⁣ •⁣ •⁣⁣ •⁣⁣ •⁣⁣ •⁣⁣ ...............⁣ 🌸🌸🌸🌸🌸⁣⁣ ⁣ #selfhelp #mindfulness #happy #happiness #loveyourself #selflove #mindful #meditation #anxiety #positivity #support #mentalhealth #health #healing #virgo #heal #wellbeing #depression #selfgrowth #emotionalhealth #growth #care #compassion #strength #womenshealth #peace #manifesting #vibes #love #earth

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julia.forest. We may not get to choose what life brings our way but we are 💯 respon

We may not get to choose what life brings our way but we are 💯 responsible of our growth and transformation. . We choose how we respond to what comes our way. . We learn and grow from the challenges we face. . We can open to receive the good that comes our way. . We can overcome our fears and rise to meet our highest alignment in situations. . We can show up in integrity. . We can feel overwhelmed but start anyways. . We can reclaim our power and take affirmative action. . In which tangible ways are you committing to this higher alignment of your Self. . #mondaymotivation #mindfulness #remindertoself

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habitoevolutivo. Você já viu um peixe tentando correr? Um morcego tentando mergulhar ou

Você já viu um peixe tentando correr? Um morcego tentando mergulhar ou um macaco querendo voar? Eu aposto que não. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Todo ser vivo nasce com uma missão clara, com facilidades, pré-disposições e talentos que se direcionam ao propósito que ele tem a cumprir. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A natureza está em perfeita harmonia com o papel que lhe foi dado, com exceção de uma única espécie que se perdeu de si mesma e de sua essência ao longo do tempo, o Ser Humano. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sim, todos nós temos facilidades. Sim, todos somos únicos e diferentes uns dos outros. Sim, todos temos um papel, uma missão a ser cumprida. E sim, isso faz parte do nosso propósito aqui. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A pergunta que fica é, como você vai saber qual é o seu sem se conhecer de fato? Como uma águia saberia que ela nasceu pra voar se ela pensa ser um peixe? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Antes de mais nada é necessário conhecer um dos lugares mais inexplorados do universo, o seu interior. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Se isso tudo faz sentido no seu momento atual e você sente que é hora de dar o próximo passo na sua jornada rumo ao triunfo, eu tenho um convite a te fazer. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Participe da Jornada do Propósito, um programa de 21 dias com os mais extraordinários profissionais do Desenvolvimento Humano do Brasil. Todos eles com um único foco principal, te ajudar a encontrar e viver definitivamente o propósito da sua existência. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ E aí, topa? Entre no Iink da nossa biografia @habitoevolutivo pra conferir todos os detalhes, eu garanto que você vai me agradecer depois. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Te espero do lado de dentro :)

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northwestpsychology. Oh Dr Seuss, we love your inspiration!

#MotivationMonday

Oh Dr Seuss, we love your inspiration! #MotivationMonday

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makeyourselfpodcast. ⁣It’s #MYgetitdoneminday again!! For this week’s challenge we are invi

⁣It’s #MYgetitdoneminday again!! For this week’s challenge we are inviting our followers to write down their goals for the week because a goal is only a wish if you don’t write it down! 🖊 📒⠀ ⠀ We recently interviewed @lisa2motivate and we were inspired by how she writes everything down in order for it to become a reality! What goals are you hoping to accomplish this week, specifically when it comes to your business?⠀ ⠀ Tag someone you know that needs this motivation & don’t forget to use #MYgetitdonemonday! ⠀ ⠀

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studio_six5. Kicking off our Wellness Week with Mindfulness Monday! Nothing like an

Kicking off our Wellness Week with Mindfulness Monday! Nothing like an afternoon meditation session to recenter the body and mind. . . . #studiosix5 #wellnessweek #meditate #mindfulness #seniorliving

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When clarity comes back and you feel so deeply seen - when you feel so deeply touched in all the layers of your being, In your very essence. When you hold your own heart whole-heartedly. Because you understand. You just understand... and that is enough. At that moment, a deep understanding showes up. Faith grows. Faith in not-knowing will grow. And love for the process. Yes, love for the process 🙏🏻✨💗 ~ #writingfromtheheart #poemfromtheheart #faith #awakening #010 #Rotterdam #meditator #yogateacher #alignment #innerprocess #yogi #yoga #mindfulness #lettinggo #understanding #heartfulness #compassion #selfcare #spiritjunkie

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Momentan dreht sich alles um die Ressourcen um uns herum. Nur können wir uns um die Ressourcen im äußeren kümmern, wenn unsere Ressourcen im inneren völlig erschöpft sind? Können wir anderen helfen, wenn es uns nicht gut geht? Können wir anderen Tipps geben, wenn wir selber nicht im Thema stecken? Können wir für andere da sein, wenn nicht einmal für uns da sind? Können wir etwas von anderen verlangen, was wir selbst nicht einhalten können? Wir sollten Anfangen auf unsere eigenen inneren Ressourcen zu achten, damit wir in unserer Kraft sind. Gesund, glücklich und zufrieden sind. Wenn es mir gut geht, dann kann ich für das außen da sein. Helfen, heilen und etwas entstehen lassen. #inmymind #findmyself #hellosoul #ressourcen #future #higherself #mindset #mindfulness #healthylife #balance #spirit #spiritualität #love #altmarkblogger #Altmark #heilung #healing #forabetterworld #forabetterlife

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Our second comedian 😂😂😂 @mikemancusi is a stand up comic that performs regularly at the Comic Strip Live and throughout NYC. He has been featured in Last Comix Standing, Memphis Comedy Festival, DC Comedy Festival, Harlem Comedy Festival and Cola Con Comedy Festival 🙊🙊🙊 Come laugh on Wednesday! Tickets are in bio 🤣🧩♟🎲📵👋🍦🎤🕺🏿💃🏼🌞🍍

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alessandraosteo. Cifose, lordose e escoliose, são os principais tipos de desvio na colu

Cifose, lordose e escoliose, são os principais tipos de desvio na coluna. ⠀ ⠀ - Cifose: desvios de coluna no qual ombros, pescoço e cabeça são projetados para frente, provocando o que é popularmente chamado de “corcunda”.⠀ ⠀ - Lordose: ocorrem quando há aumento da curvatura da lombar na direção da frente do abdômen.⠀ ⠀ - Escoliose: uma curvatura anormal da coluna para um dos lados do tronco, determinada pela rotação das vértebras.⠀ ⠀ Entre elas, vale destacar hábitos posturais inadequados, traumatismos, tumores, obesidade, atividade física imprópria, vida sedentária e até tabagismo! ⠀ #alessandraosteo #osteopatia #postura #coluna #exerciciofisico #alongamento #saude #bemestar #meditaçao #mindfulness #rpg #terapiamanual #quiropraxia #mobilizacaoneural #saude #osteopatiabrasil #osteopataboaviagem #dicasdepostura #osteopatiarecife #clinica #dornacoluna #tratardores #osso #bemestarecife #sauderecife #recife #pernambuco #osteopatiarecife #osteo #osteorecife

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livingmindfullywithdeann. I AM meant for my mission.

Helping others reclaim their lives by empo

I AM meant for my mission. Helping others reclaim their lives by empowering them with meditation, mindfulness, and mindset mastery is my passion and my mission. It is my mission and my desire. I AM meant for my desires and so are YOU. Depression often results from desires that are suppressed. So, don’t suppress them! If you are desiring something, it is because it is meant for you. I am 5’9” and I have been this height since 6th grade. Many people tried telling what I was and was not capable of due to my height when I was young. I just had to play basketball or be a model. There was no way a boy was going to like a tall girl, that’s intimidating. It was up to me to push back and show the world who I was, not be told. Please, don’t do things just because it’s what others think you should do. Do things that your passionate about and that light you up. I know it’s scary sometimes, but if you desire it, you deserve it, and are capable of it. That is why you desire it. It is in you and meant for you! #livingmindfullywithdeann #bbbnation #desires #mymission #passion #livingmindfully #selflove #mindfullife #mindfullifestyle #livingmindfullytogether #mindset #mindsetmastery #meditated #meditatedaily #meditate #meditation #mindfulness #lifecoach #mindfullifecoach #itsmeantforyou

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redefiningour.

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mooreempowerment. For all of those starting your freshman year of college. You are not a

For all of those starting your freshman year of college. You are not alone. Stay focused, prioritize, and practice self care. Special shout out to @historicallyfresh @javihigh. I love my T-shirt by the way! The back says,” A black woman made all this fresh” ✨ • • •

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Você já percebeu que quando seus pensamentos o atormentam a dor fica mais intensa? Há uma relação direta entre seus pensamentos e suas sensações. E em algum momento você já se questionou sobre seus próprios pensamentos? Não sobre seu conteúdo, mas sobre a veracidade . Sim, sobre a veracidade. Será que os pensamentos que te atormentam são verdade? Eles estão contigo aqui no presente ou representam um sofrimento por algo já vivido ou por algo que ainda não aconteceu. Saber que nem todos seus pensamentos são ou serão verdade e que são somente pensamentos é libertador. Optar por colocar a sua atenção onde você quer que ela esteja é mais ainda. #mindfulness #mindfuleating #mindfulnessnador #atencaoplena #mindfulnessjoinville

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heytiffanyroe. “But I don’t like conflict.” Right. I feel you. But conflict IS part o

“But I don’t like conflict.” Right. I feel you. But conflict IS part of life and you can learn conflict resolution skills. It’s not pretty or fun or easy or perfect. We don’t have a perfect formula to control outcomes and have harmony all the time. But we can LEARN skills to manage conflict. Assertive communication, learning conflict styles, boundaries, validation, time outs, requests verses demands, compromise, i statements, not using aggressive communication... it’s all part of the communication muscle that we’re all learning to build. If we don’t, we just continue the patterns we saw/inherited from generations before. Grab my 1 hr online communication course for my best communication education ➡️ tiffanyroe.com (link in bio).

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Create your own "coping card." We used to suggest people write down coping tools or positive statements on a 3×5 index card to carry around. It's always helpful to have these things handy because when you need it most is when it's hardest to remember. Nowadays your "coping card" can be a memo in your phone, and you don't have to worry about explaining your index cards to anyone :) The statements below come from coping strategies for panic and anxiety. You can read more about them here: https://www.souletherapy.com/post/what-to-do-during-a-panic-attack #linkinbio #mindfulness #emdr #anxiety #copingcard

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intrekitfitness. There are endless benefits to personal development and growth. It stre

There are endless benefits to personal development and growth. It strengthens your mind and allows you to take the right decisions in life. In this weeks Self Improvement post we challenge you to pick up a book to help you improve different aspects of your life. - Here are top 5 recommended books for Personal Development: 1. Awaken the Giant Within - Tony Robbins 2. The Power of Positive Thinking - Norman Vincent Peale 3. The Four Agreements - Don Miguel Ruiz 4. You are a Badass - Jen Sincero 5. The Power of NOW - Eckhart Tolle

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fullspiritquotes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow @fullspiritquotes for more!
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Art @jangandfox

⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow @fullspiritquotes for more! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Art @jangandfox 🎨 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Turn the post notifications on 🔔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag 🎯 | Share 📢| Comment 📝 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✒️ You're the world's best ___________(fill in the blank)💗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀

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rachel_tenny. Tried to document the bump today and Tinsley was determined to photobo

Tried to document the bump today and Tinsley was determined to photobomb us 😝 . Shop the “Brave & Strong” hats and the NEW “Warrior” ones by DMing me. Being a mom to be, I need all the positive reminders I can get and am loving the new fall color options. They’ll be on the site later this week in all the colorsssss! #tinytenny #braveandstrong

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naturalhealingmentor. Starting the week by hitting a goal 🙌
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What did you rock today? And

Starting the week by hitting a goal 🙌 . What did you rock today? And what are you going to make happen this week?

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En este post me quedo con 2 pasos esenciales para nuestra salud mental: - No al estrés: EL ESTRÉS PERJUDICA SERIAMENTE TU SALUD. Por favor, graba en tu memoria este mensaje. Cuidado con la sobrecarga, el no delegar tareas con tu família, el no desconectar del trabajo, el yo puedo con todo, esta actividad también me cabe, tengo que asistir a esta comida, cena o celebración y el largo etcétera de condicionantes que nos ponemos en nuestro día a día. - Duerme bien: un buen descanso es condición necesaria para tener un buen estado de ánimo. #psicologia #psicologa #psicologanoeliatorralba #psicologadevalencia #psicologiaclinica #psicologiadelasalud #psicologiapositiva #terapia #terapiadepareja #bienestarpsicológico #mindfulness #autoestima #autocuidado #saludmental #dormir #estarbien

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⚰⛹🏽‍♂️ On arrive sur des sujets sympas

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