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di.duathlete. After getting skinfold and tape measurements done this morning I got

After getting skinfold and tape measurements done this morning I got 12-15 reps of the individual chest & back exercises below done: ๐Ÿ’ช 3x (Pec fly machine, bench press, seated chest press) and 3x (straight arm pulldown, lat pull down, seated low row) followed by 3x 10 reps hyper extension ๐Ÿ’ช #chestandback #gymopenallhours #gym #strength #strengthtraining #muscles #muscle #workout #athlete former #triathlete and #duathlete #fitover60 #oldandfit #maturerunner #womenrunners #consistency #consistencyisthekey #fitnessimprovement

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#sundayfunday After yesterdayโ€™s grueling session, it was nice to have a bit of an easier lift. Still got to move some heavy-ish weight, but nothing too crazy. Best part was I didnโ€™t have to rush home and bury my head in books, but rather chill and watch Christmas movies ๐Ÿ˜ The Holidays have begun ๐ŸŽ„ ๐ŸŽ…๐Ÿป - shown: Above Knee Block Clean triple at 80% - #weightlifting #strength #trainhard #motivation #fitnessmotivation #gym #fitness #crossfit #powerlifting #bodybuilding #dedication #bestoftheday #fitfam #fitspo #fitspiration #fitlife #instafit #instagram #instagramers #instahub #instagramhub #instadaily #instagood #muscle #physique #grind #athlete

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crazy_for_camaro. Wanderlust
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
Owner: @rowdydre โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
#camar

Wanderlust โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Owner: @rowdydre โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #camarozl #ferrari #porschepanamera #fordmustang #camarosonly #automotive #audir #car #lamborghiniaventador #lamborghiniveneno #ferrarienzo #lamborghiniurus #musclecars #horsepower #apisarelacelerador #lamborghinihuracan #dodge #cargram #camarofamily #muscle #instacar #porschecayenne #modernmuscle #ford #s #fastcars #le #thgen #camarosix #autodetail

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3fc_goa. That person you admire on Instagram or at the gym didnโ€™t just wake up

That person you admire on Instagram or at the gym didnโ€™t just wake up one day like that. They put in the time, the work, the dedication and they are also trying to balance a busy agenda. If they can do it so can you! Give your best every day! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ’ช๐Ÿผ . . . #3fc #3fcfitnessclub #goa #3fcgym #motivation #mondaymotivation #fitness #fit #fitnessmanager #muscelbuilding #muscle #musclegain #bodytransformation #fitlife #doitforyou #healthylifestyle #health #nutrition #personaltrainer #training #determination #workout #dietplan

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grant__jenkins. Weight around 302 for the offseason when you get over 300 start to fee

Weight around 302 for the offseason when you get over 300 start to feel a little #beastmode #instafit #instfollow #shredded #superheavyweight #gymmotivation #earn #hardwork #abs

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tajramo. #pain#muscle

#muscle

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fitwnina32. Who is your inspiration in fitness industry?? โ€ข
โ€ข
Iโ€™ll tell you mine ๏ฟฝ

Who is your inspiration in fitness industry?? โ€ข โ€ข Iโ€™ll tell you mine ๐Ÿ˜‰ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #chickswholift #gainz #bikini #instafit #strongnotskinny #muscle #love #strong #stronggirls #fitnessmodel #flex #musclegirls #health #growth #abs #npcbikini #fitnessaddict #biceps #crossfitchicks #musclesaresexy #fitnessjourney #fitmoms #nopainnogain #fitspiration #crossfitgirls #gymrat #womenwholift #healthyfood #femalemuscle #fitnotskinny

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2nd Photo - Photographer: "Ok, a serious shot now guys." ๐Ÿ˜—๐Ÿคจ๐Ÿ“ธ . Last night of festivities and alcohol until New Years, which will be my last day/night of drinking until Season A 2020's comps are done and dusted! ๐Ÿ’ช๐Ÿป . Cheers @xiren.ent.management for the fun shin dig for @limendra's solid house (birthday) party! Hope you had a good night bro. ๐Ÿฅณ๐Ÿค™

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ntec.hno. Catalog Name: *ab_exerciser Fitness Equipments Vol 11*

Product Type :

Catalog Name: *ab_exerciser Fitness Equipments Vol 11* Product Type : Variable ( Check Product For Details) Package Contain : Variable ( Check Product For Details) Dispatch: 2 โ€“ 3 Days Designs: 4 Easy Returns Available in Case Of Any Issue Price โ‚น 351 . . @prilaga #fitnesslifestyle #prilaga #health #fitnessaddict #fitfam #fitmom #bodytransformation #fitlife #eatclean #selflove #fitgoals #exercise #fitnessgirl #bodyunderconstruction #transformationfitnation #weightlosschallenge #proteinshake #fitnessjourney #instaweightloss #beforeandafter #progressnotperfection #muscle #fitmotivation #fitnessgoals #losingweightfeelinggreat #personaltrainer #selfmotivation #instafit #fitspo #lovefitness

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ntec.hno. Catalog Name:*Body Gym Tummy Trimmer Ab Exerciser  Vol 1*

Size : Free

Catalog Name:*Body Gym Tummy Trimmer Ab Exerciser Vol 1* Size : Free Size Maximum Load Capacity:Variable (Message Us for Product Details) Material: Stainless Steel / Plastic & Stainless Steel Package Contains: It Has 1 Piece Of Trimmer Ab Exerciser Dispatch: 2- 3 Days Number Of Products: 4 Price โ‚น 351 . . @prilaga #fitnesslifestyle #prilaga #health #fitnessaddict #fitfam #fitmom #bodytransformation #fitlife #eatclean #selflove #fitgoals #exercise #fitnessgirl #bodyunderconstruction #transformationfitnation #weightlosschallenge #proteinshake #fitnessjourney #instaweightloss #beforeandafter #progressnotperfection #muscle #fitmotivation #fitnessgoals #losingweightfeelinggreat #personaltrainer #selfmotivation #instafit #fitspo #lovefitness

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The only thing standing between you & your goals are the EXCUSES you keep feeding yourself. Get to work. โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #legworkouts #personaltrainer #fitnessmotivation #fitspo #fitspiration #motivation #dedication #fullbodyworkout #smile #happy #goal #bodybuilding #muscle #body #photooftheday #photography #training #hardwork #strong #healthylifestyle #health #inspiration #beautiful #fitnessmodel #fitnessaddicted #athlete #california #workout #explore #exercise

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briannataylor.nutrition. Had to share this!!!! What an absolutely incredible transformation you

Had to share this!!!! What an absolutely incredible transformation you both have had so far!!! Bring on 2020! JOIN OUR NEW YEAR CHALLENGE NOW โ€ผ๏ธ Congratulations Megan Alyse and Fiona Dunstan๐Ÿ˜ โ€œ๐Ÿ”ฅ๐Ÿ”ฅ As 2019 comes to an end @fee24fit and i have lost a combined weight of 50kgs between the two of us! 25kgs each and still going strong! 2019 has definitely changed us for the better, pushed us right out of our comfort zones and made us achieve things never thought capable! โ€ข โ€ข Make 2020 the year to completely change your life for the better! inbox me today to get you ready to smash out 2020 strong!โ€ *results not typical individual results may vary*

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elvie_r_torres. We had a great Herbalife Event with our President team Nicolas Guzman

We had a great Herbalife Event with our President team Nicolas Guzman a wonderful lรญder Mentor and friend ๐Ÿค—โค๏ธ Tuvimos un gran evento de Herbalife con nuestro Equipo del presidente,Nicolas Guzman, un maravilloso lรญder Mentor y amigo๐Ÿค—โค๏ธ . . . #Health #FitneAbsss #Fit #weightlossjourney #fitfam #fitnessaddict #fitspo #workout #training #cleaneating #getfit #success #motivation #lifestyle #diet #weightloss #exercise #amazing #gymflow #gym #active #muscle

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๐™ฉ๐™๐™–๐™ฃ๐™  ๐™ช, ๐™ฃ๐™š๐™ญ๐™ฉ

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chrismendezofficial23. #strong#workhard#gains#dedication#fitnessmodel#gym#gymtime#gymlife#ins

#abs

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chrismendezofficial23. Amo estar contigo e ir a cualquier lugar juntos es lo mejor โค๏ธ
#strong

Amo estar contigo e ir a cualquier lugar juntos es lo mejor โค๏ธ #abs

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chrismendezofficial23. ๐Ÿ˜๐ŸŽ„
Shop Shoesโค๏ธ
#strong#workhard#gains#dedication#fitnessmodel#gym#g

๐Ÿ˜๐ŸŽ„ Shop Shoesโค๏ธ #abs

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Tu actitud cuenta ๐Ÿ’ช๐Ÿ’ฏ #abs

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The human body was made to MOVE! Movement is not a trend. Exercise is not a trend. Health is not a trend. If you are not moving, youโ€™re giving your body permission to stop working at its best ๐Ÿ’ช๐Ÿฝ . . . . . . . . . #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #crossfit #sport #lifestyle #healthy #gymlife #love #personaltrainer #healthylifestyle #muscle #exercise #instagood #fitnessgirl #gymmotivation #fitnessmodel #fitspo #weightloss #yoga #strong #instafit

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Finally got my 100kg squat back. This would have to be the ugliest rep ever, but Iโ€™ll take it. Planning to have this looking a lot cleaner in a few weekโ€™s time ๐Ÿ’ช๐Ÿฝ . . . . . . . . . . #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #crossfit #sport #lifestyle #healthy #gymlife #love #personaltrainer #healthylifestyle #muscle #exercise #instagood #fitnessgirl #gymmotivation #fitnessmodel #fitspo #weightloss #yoga #strong #instafit

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