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🎓ACCESSORIES ROW🎓⁣ ⁣ ---💡Why can these accessories help you?⁣ ⁣ They can help you improve your standing barbell row, stabilize your shoulders so you reduce the chance of injuries.⁣ ⁣ ---Accessories row:⁣ ⁣ 1️⃣Landmine row (close grip)⁣ ⁣ 🏆Goal: target your biceps and brachialis more so they can handle heavier weight during the barbell row⁣ ⁣ ✔️Use a close grip handle⁣ ⁣ ✔️Keep your spine neutral, don’t overarch or round your back⁣ ⁣ ✔️Pull your scapula together and contract your back muscles⁣ ⁣ ‼️Tip: if you have a partner you can do dropsets where you hold at the top and your partner takes a plate off the bar and then you continue your set⁣ ⁣ 2️⃣Face pulls⁣ ⁣ 🏆Goal: stabilization of the shoulder muscles to prevent injury⁣ ⁣ ✔️Grip both ends of the rope with a pronated grip⁣ ⁣ ✔️Step back so your arms are outstretched ⁣ ⁣ ✔️Retract the scapulae and pull the center of the rope slightly up towards the face⁣ ⁣ ✔️As you near your face, externally rotate so your thumbs are pointing to the wall⁣ ⁣ ‼️Tip: Hold for one second at the top and slowly lower⁣ ⁣ 3️⃣One arm DB Row⁣ ⁣ 🏆Goal: equal strength in both sides⁣ ⁣ ✔️Grab a dumbbell⁣ ⁣ ✔️Support one side with your hand (either on the rack or on a bench)⁣ ⁣ ✔️Pull the dumbbell towards your hip by contracting your back muscles⁣ ⁣ ✔️Hold at the top and go down slowly⁣ ⁣ ‼️Tip: keep your torso parallel to the floor while doing this exercise (don’t let it rotate with the weight)⁣ ⁣ ---🎥Video: 1)Landmine row (close grip) 2)Face pulls 3) One arm DB Row⁣ ⁣ What is your favorite accessory exercise to improve your barbell row..?🤔⁣ ⁣ ➡️FOLLOW @fitstudent.official⁣ ⁣ ➡️FOLLOW @fitstudent.official ⁣ ⁣ #rows #facepulls #pullday #backandbiceps #backworkout #basicfit #basicfitbe #basicfitnl #bicepsworkout #musclebuilding #gymtips #bodybuild #everydayisarmday #shreddedunion #exercisebenefits #bicepworkout #workouttips #fitnessjnowledge #gainingmuscle #fitnesstips⁣ ⁣ ⁣ ⁣

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bobbysearspt. Do you want to build a more Functional and Athletic Core?

These 6 Exe

Do you want to build a more Functional and Athletic Core? These 6 Exercises are great for targeting the abs in all planes of movement. Next time your in the gym, try to incorporate some of these exercises. They will get your core on 🔥 #PersonalTrainer #health #Fitness #Fitspo #fitfam #musclebuilding #workoutmotivation #Sixpackabs #Athlete #workout #gym #buildmuscle #training #gains #dedication #health #inspiration #instafit #fatloss #weightloss #achieve #growth #exercise #core #musclegains #conditioning #burnfat #musclemass #Personaltraining

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workout.gym.tips. Follow me @workout.gym.tips for more Fitness and Nutrition tips!!
•
Do

Follow me @workout.gym.tips for more Fitness and Nutrition tips!! • Double tap❤️ if you like what you see❗️ • • Tag a friend who needs to see this😃 • • #bicepsworkout #armsworkout #armday #bicepcurls #bicepworkout #bicep #musclebuilding #bodybuild #everydayisarmday #gymmemes #motivationalquotes #gymtime #shreddedunion

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🐃BMW FURIA🐃 ➖Семейная машина!😱 Ну-да Ну-да...😅⬇️ . Rate this⬇️ 0/100🔥 Tag a friend📥🚀 ➖ . 🙏🖤Follow us👉 @bmwfuria @bmwfuria @bmwfuria @bmwfuria @bmwfuria @bmwfuria @bmwfuria . ➖Понравилось видео? Ставь лайк❤ и тогда я поверю!😊➖ . 📥Завозим топовый контент✊ ➖➖➖ #japanesemuscle #americanmusclecars #muscletech #musclefood #prilaga #musclebuilding #musclecarzone #moparmuscle #musclecars #americanmusclecar #musclekingz #musclebeach #allamericanmuscle #modernmuscle #indomuscle #muscle #musclegirls #muscles #musclegrowth

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PR prep for my 2nd attempt at 455 next week! 135x5 225x5 315x5 365x3 Nothing too heavy but enough to get ready for the big lift. Currently on IF so let’s see how that affects future lifts in other areas as well. . . . . . . . . . #athlete #bodybuilding #fitnessfreaks #gymnerd #gymrat #deadlifts #powerlifting #gymmotivation #easyreps #musclebuilding #backworkout #fitnessmotivation #fitnessjourney #traininghardcore #cardio

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_workness. Shoulders .
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Do 4 sets of each of these exercises and do 8 - 15 reps.

Shoulders . . Do 4 sets of each of these exercises and do 8 - 15 reps. Dont forget to warm up before your workout. Follow @_workness 💪 Follow @_workness 💪 Follow @_workness 💪 By @cameronchase__

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n.k_nutrition_world. Body color available at #nk_nutrition_world #spartan #gymlife #muscleb

Body color available at #nk_nutrition_world #spartan #gymlife #musclebuilding

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The important part of any fat loss journey is finding out what you are currently eating. . People tend to get an eye opener once they see what's actually in the food they are eating. . No food should ever be off limit's but when you realise the calorie and macro content of your current food list it may inspire you to make more conscious food choices, make intelligent ways to include them or reduce how much to help hit your goals, . 30g of Coco Pops. F*cking behave mate 😂. . #samienfitness #stokeontrent #personaltraining #personaltrainer #fatloss #fitness #nutrition #gym #weightloss #muscle #hypertrophy #musclebuilding #exercise #fitfam

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tnt_fitness1. Build Your Delts by @tnt_fitness1

The shoulder is made up of 3 differ

Build Your Delts by @tnt_fitness1 The shoulder is made up of 3 different small muscle groups and is widely used in the upper body. They are visible from every angle. . The shoulder girdle can rotate almost 360 degrees, so exercises must be performed in many different angles with the use of free weights, machines and cables. . . **ANTERIOR HEAD** Function: Flexion, Medial Rotation Location: Front portion of the shoulder girdle Exercise: Shoulder press, front raises. . **LATERAL HEAD** Function: Abduction Location: Middle/Side of the shoulder Exercise: Dumbbell lateral raises. . **POSTERIOR HEAD** Function: Extension, Lateral Rotation Location - Rear of the shoulder Exercise: Dumbbell shoulder shrugs . . Follow @tnt_fitness1 for more fitness tips and motivation 💪🏾 . . #Getfit #sixpackchallenge #musclebuilding #fitnessgoals #fitfam #shouldermuscle #ukfitness #shoulderday #legday #shoulderworkout #gymlife #bodybuilding #fitnessgoals #fatloss #losefat #fitlife #musclemorph #Tntfitness #gymislife #gymaddict #powerbuilding #powerlifting #weightlifting #barbell #fitnessturkiye #fitnessmotivation #fitnessfreaks #fitnessfun

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🤔Is this you?😅⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ TAG A FRIEND WHO IS GUILTY OF THIS‼️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today consisted of finalising one of if not the most valuable videos I’ve ever made which has taken well over 50 hours to make and edit 🤣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yes, it was recorded, edited, lost on an external hard drive, partially recovered, rerecorded and re-edited so keep an eye out on the channel to show it some love when it drops and for now……… here’s a friendly reminder how the weekend yolo diet can mess you up!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➖➖➖➖➖⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ Follow @thefitnessnco For The BEST Fitness Tips & Advice 💪💯.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➖➖➖➖➖⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow - @thefitnessnco 💪💯⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow - @thefitnessnco 💪💯⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Content created by @thefitnessnco🔥🔥⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag your friends and share ⬇️➡️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #workingout #leanmuscle #healthy #motivationmonday #onlinecoaching #fatlosstips #gymtips #gym #gymmotivation⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness #nutrition #weightloss #getshredded⠀⠀⠀⠀⠀⠀⠀⠀⠀ #musclebuilding #buildmuscle #nutritional⠀⠀⠀⠀⠀⠀⠀⠀⠀ #diethacks #fittips #musclegrowth⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthymindset #vegetables⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fatlossjourney #healthychoice #diethacks⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gymproblems #cardio workout #cardio #muscle #gymlife #musclegains

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Thank you so much that came to our very first MYB Event on Saturday! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It was a great day with lots of homemade healthy(ish) snacks 🧁, great chats 💭, and of course a (slightly brutal) exercise class 🏃🏻‍♂️! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ As it was such a fantastic day, we will be sure to hold another event early next year ☺️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It was also a great opportunity for lots of you to ask plenty of questions about Personal Training, Online Coaching, Nutrition and the recently launched Semi-Private Personal Training. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you couldn’t make it, but have any questions please feel free to DM/email us 📱 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Would you come along to our next event? Comment below to let us know! ⬇️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #MasterYourBody #MYB #event #fitnessevent #education #questions #personaltrainer #exercise #nutrition #training #fitness #weightloss #musclebuilding #healthysnacks #chat #social #ellisfield #villagehall #exerciseclass

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well_being_fitness011. Are you struggling💪🏻 in making gains with proper diet🥗 and workout�

Are you struggling💪🏻 in making gains with proper diet🥗 and workout🏋🏻‍♂️. So, their is may be other reasons like stress🤕 , lack of sleeping😴 , etc. A weightlifting🏋🏻‍♂️session at the gym may leave you powered up for a night out on the town. It turns out that sleep😴 is crucial for strength training recovery and helps with muscle repair after a strenuous workout. On the flip side, inadequate sleep can interfere with the body’s ability to recover after lifting weights and inhibits the body’s ability to build maximum muscle strength. Along with dietary protein to aid in muscle repair and new muscle growth, your body produces its own muscle-building hormones while you sleep, including human growth hormone (HGH). During the N3 stage of NREM (non-rapid eye movement) sleep, blood flow to your muscles increases, and tissue growth and repair occurs. During REM sleep, the muscles relax, which can help relieve tension and reduce symptoms of certain types of chronic pain. In fact, many of the critical restorative functions in the body—like tissue repair and muscle growth—occur mostly or only during sleep. A consistent sleep schedule of seven to nine hours a night (possibly more if you are a competitive athlete) will help the muscle-healing process. In addition to muscle strength, muscle coordination improves with sufficient sleep. Basketball players who added two hours of sleep to their nightly routine experienced a five percent increase in reaction time and speed on the court. Sleep is vital for cementing muscle recall linked to body movements. Together with the muscle repair and growth that happens during sleep, this allows for overall improved athletic performance. . . Follow @well_being_fitness01 1 . #well_being_fitness #missionindiafit #missionfitindia #science #knowledge #muscle #musclebuilding #musclegain #protein #progress #proteins💪 #strength #body #hormones #weightlifting #goals #bodybuilding #nutrition #muscleimbalance #lackofknowledge #diet #nutritionfacts

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Day 1 of my new training block... . . Leg day... as we have a new @wattbike here at @ftcgymipswich I thought I’d start with some baseline testing before getting into the squats, leg press, leg extensions and box jumps... tracked all my results on the @archonapp as I do with my clients and now to see how much I can improve in the next 4 weeks. . . . #testing #poweroutput #snatch #cleans #splitjerk #powersnatch #healthylifestyle #noexpectations #noexcuses #onlinecoching #strengthtraining #strengthandconditioning #ipswich #personaltrainer #level4 #onlinecoching #nutritioncoaching #musclebuilding #weightloss #powerlifting #performance #fatloss #ftcgymipswich

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elcoachfit. #Repost @sayed.hussien.califit (@get_repost)
・・・
من افضل الطرق في الكا

#Repost @sayed.hussien.califit (@get_repost) ・・・ من افضل الطرق في الكالستنكس انك ممكن تمرن جسمك ب Combo Workout خلال دقيقه و تعمل معاك Pump رهيب التمرينه 5 pull up 5 Muscle up 30 bar dips 5 pull up جرب اعمل 5 مجموعات وشوف الفرق #sayed_hussien_calisthanics #sayed_hussien #pullup #pullups #musclebuilding #muscleups #calisthanics #calisthenicsmotivation #bodyweightworkout #bodyweighttraining #fitnesstransformation #fitnessaddict #fitness #fitnesslifestyle #instafit #instagram #instagood #instadaily

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feel_good_nutrition. Did you know 10 minutes of skipping is the equivalent to 30 minutes of

Did you know 10 minutes of skipping is the equivalent to 30 minutes of jogging?! 😱 This workout was fun, very sweaty and had a little bit of everything 🙌 Strength training: - Romanian deadlifts (hit a personal best of 4x [email protected] 60kg woo 😊) - Bent over row (not recorded) Core: 3 rounds of: * 50 skips * 8 ab rollers * 30 second plank * 8 plank knee taps Then for the cardio: - 10 minute EMOM (every minute on the minute) of 50 skips. DONE ✔ If you are rushed for time, the 10 minute EMOM is an awesome option 💪 #emomworkout #emomemes #emom #skipping #weights #fatloss #musclebuilding #personaltrainer #nutritionist #health #fitness #fnfshellharbour #fnfgyms

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HURRY UP! REGISTER NOW!! 🔥 . 🔔Sessions starting December 9th, 2019 . Get FIT and Achieve optimum HEALTH and WELLNESS by joining our fun-filled program.. . ... and we don't starve here, we EAT, EAT, OVER-EAT healthy and nutritious meals as per the nutritional guidelines from a certified Nutritionist. . FOR THE SIX WEEKS BOOTCAMP: ➡PKR 18,000/- for Non-Members ➡PKR 15,000/- for Vostro World Members and Repeat BootCampers 👉🏽PKR 14,000/- for Group of 4 & above registrants . 🔥DONT MISS THE LIMITED TIME OFFERS🔥 . 👉🏽PKR 13,500/- for Early Birds (First 25 Paid registrants only) . ⚠EARLY BIRD OFFER IS VALID ONLY TILL DECEMBER 6, 2019❗ . Choice of Four Sessions: 1) Session 1= 11:00AM-12:00PM (Monday to Friday) (FEMALES ONLY) . 2) Session 2= 6:00PM-7:00PM (Monday to Friday) (MIX SESSION) . 3) Session 3= 7:15PM-8:15PM (Monday to Friday) (MIX SESSION) . 4) Session 4= 8:30PM-9:30PM (Monday to Friday) (MIX SESSION) . 💚 Within the same cost of the program, BootCampers can access and use all of the gymnasium facilities (which includes Weights Area, Cardio & Strength training machines, Steam Sauna, Jacuzzi etc) . ☎ Call 051-8733383 for details! . 🔺To register head down to Vostro World (Plot 14, Banks Square Plaza , Above juicy gossip, F11 Markaz) and sign up any time between 7:00AM to 11:00PM. PC 📸 @qamaranwarphotographyofficial ____________________________________ #thesixweeksbootcamp #thebest #transformation #weightloss #fatburn #musclebuilding #calisthenics #crossfit #intervaltraining #functionaltraining #weighttraining #healthyliving #healthylifestyle #lifestylechange #thestruggleisreal #fitnessfreaks #itssoworthit #yesyoucan #justdoit #wellness #workout #fitness #therapy #fitlife #fitfam #islamabadgram #islamabadstreetstyle #islamabad #pakistan

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fitness_guru_official1. #muscleblaze#musclebuilding#freeletics#gym#gymmotivation#nutraboxindia

#model

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🤩 Look at that dream team 💪🏽 So... Who are you bring to Hollywood this Saturday for FREE?! ⠀ 📣 If you missed our post yesterday - we are holding an open morning ⠀ >> THIS SATURDAY 23rd << ⠀ • 8am • 9am • 10am ⠀ 📩 Just drop us an email with their name + you are good to go!! ⠀ We can’t wait to see all the new faces (+ put them through an epic Hollywood sesh 😉🔥) ⠀ Have an awesome Thursday, Squad!! #F45Reading

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Wearing camo, shooting selfies.....👀

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And today was Day Two of death in the form of #LegDay I even put my #Sneakers on for this one . Ahhh!!!! So my lower half got hammered today with a #combination #weight and #agility training that felt so g oo d!!! Umm not really but oh so worth it... just having issues walking now... . I’m a glutton for punishment so I’ll be back at it tomorrow! . . . . . #TheWork #HomeGym #MyGym #GymStyle #Over50Fitness #FitOver50 #TeamBeachBody #WarningExplicitLanguage #MuscleBuilding #AmoilaCesar #NoExcuses #50Something #Over50 #MidLife #MidLifeWoman #Over50AndFabulous #OlderButBetter #FabulousInMy50s #FitnessJourney

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#Before #During #After 💪 . 😝 It may take a little effort to get back into it, but once you’re in it’s so worth it! . Got Day one of #TheWork done last night and oh boy was it a killer!!! It’s been a couple of weeks out of the gym but back at it with a vengeance. . . . . . #GymRat #HomeGym #MyGym #GymStyle #Over50Fitness #FitOver50 #TeamBeachBody #WarningExplicitLanguage #MuscleBuilding #AmoilaCesar #NoExcuses #50Something #Over50 #MidLife #MidLifeWoman #Over50AndFabulous #OlderButBetter #FabulousInMy50s #Fitnessjourneycontinues

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