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World Gym Southside is one of our premium partner venues 🏋🏼‍♂️ ​Our cryo machine frequents this iconic fitness centre and we keep their finest training fit! ❄️ ​If you're a Southside member - keep your eyes on our socials for upcoming freeze dates ❄️ ​If you're a Gold Coast or Brisbane gym looking to partner up, slip us an email today to discuss

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viveamayreza. What parents do for their kiddos 😅... thank you for the recommendatio

What parents do for their kiddos 😅... thank you for the recommendations all of you that suggested an epson salt 🛀 (I was reluctant bc 1. I feel it’s a hassle 2. never don’t a bath 🙄) first of all this was a double WIN , I scrubbed my bathtub 🛁 with vinegar and baking soda and I admit I am shocked 😳 on how well it cleaned 🧽 I am officially on the non-toxic chemical wagon for cleaning the bathroom 🙋🏻‍♀️not sure what took me so long ?! I used Raven on the corner of the tub (to breath in the good) and Panaway inside with the epson salt conclusión a jealous mother bc her child is in there and a child ready for bed 😴! So ready to try a bath 🛁 with some @youngliving

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amazingoilsmagnesium. To celebrate the upcoming launch of Magnesium Pro Sleep Lotion, we've

To celebrate the upcoming launch of Magnesium Pro Sleep Lotion, we've partnered with some of our favourite brands to give away an #amazingsleep pack valued at over $320 😍⠀ ⠀ Included in the pack:⠀ 1 x Magnesium Pro Sleep Lotion from @amazingoilsmagnesium⠀ 1 x Pure Silk Pillowcase from @slipsilkpillowcase⠀ 1 x Diffuser and 1 x Lavender Oil from @twenty.8.essential⠀ 1 x Nighttime and 1 x Three Chamomile Tea from @pukkaherbsaustralia⠀ 2 x Hemp-lavender bar soap from @drbronners_australia⠀ 1 x Leave In from @mrsmithhair⠀ ⠀ For your chance to win, comment and tell us your weirdest or funniest dream!⠀ ⠀ The comment with the most likes at the end of the competition will win the #amazingsleep pack (if multiple comments with the same number of likes, one winner will be picked at random from those entries). Competition closes at 9:00am AEST on 28/10/19. Open to Australian residents only. ⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀ #giveaway #competition #dream #magnesium #amazingoilsmagnesium #minerals #health #pain #sleep #amazingoils #skincare #magnesiumoil #organic #natural #painrelief #wellness #nomorerestlesslegs #beauty #fitness #relax #magnesiumdeficiency #sleep #shoplocal #naturalbeauty #musclerecovery #organicskincare #recovery #stressrelief

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Miss Mary Jane’s CBD Lemonade Drink Mix & Lemon Oil Help Provide Natural Pain Relief From Inflammation and Sore Muscles. 🇺🇸😍💪🏼🍋💦 Our CBD Products Are Sugar Free, Keto Friendly, Taste Great and No THC! 👉🏼 Available @ MissMaryJanesEdibles.com, MMA Gyms and Retail Locations around the World! 🌎 🌍 #missmaryjanesedibles #crunchfitness #ketofriendly #cbd #cannabidiol #ufcgym #ufc #ufcfightnight #anxietyrelief #bodybuildingcom #musclerecovery #momlife #crossfit #virusintl #cbdproducts #cbdwater #cbdoil #cbdtincture #cbdgummies #cbdonline #cbdcream #cbdbeauty #cbdreviews #ketomeals #cbdbenefits #cbddrops #cbdcommunity #cbdtinctures #antianxiety #wsl

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aquilosports. Aquilo demos in Jacksonville, Florida! Free with @ctthept1. DM him for

Aquilo demos in Jacksonville, Florida! Free with @ctthept1. DM him for more info!⁣ ⁣ Elite athletes at the highest levels use the Aquilo systemʼs cryo-compression technology to quickly circulate ice cold water around their muscles to reduce pain and promote quick recovery. 💪⁣ ⁣ #aquiloheals#basketball#football#soccer#triathlon#ironman#cycling#ironmantraining#musclerecovery#muscle#cryotherapy#cryocompression#icebath#icebathpants#icepants#sportsrecovery#sportstrainers#fitness#fitnessmotivation#endurance#personaltrainer#healthylifestyle#recovery#sportstherapy#painrelief⁣

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amirhoseinfit. Looking for a new Hamstring strength exercise? Check out these Band Pr

Looking for a new Hamstring strength exercise? Check out these Band Prone Leg Curls.⠀ ❗️ FREE FOOTBALL NUTRITION COURSE⠀❗️⠀⠀⠀⠀ Do you want to know how to fuel like a pro footballer? Then check out the link in our bio for our NEW football nutrition course and it's totally FREE to join.🍉⠀ .⠀ Here's the exercise explanation from @nooch_13: ⠀ Keep those hamstrings strong!! Here I am demonstrating 3 variations here, the first is a slight iso hold at the top of the curl, the second is a quick dynamic curl. The third is right after the last fast curl controlling the tension from the band in the iso curl. Try them out, feel free to play around with the tension to see what works best for you. You can anchor your band lower if you’d like also.⠀ . .⠀@amirhoseinfit .⠀ .⠀ .⠀ .⠀ .⠀ #sportsinjury #prehab #proprioception #biomechanics #coordination #physicaltherapy #strengthen #injuryrecovery #rangeofmotion #physicaltherapist #prevention #controlyourself #posteriorchain #exercisephysiology #musclerecovery #strengthcoach #aclrehab #naturalmovement #preventionisbetterthancure #functionalrangeconditioning #bodyawareness #injuryfree #injuryrehab #exerciseismedicine #functionalpatterns #bosuball #activerecovery #functionalfitness #athletictraining #trainingvideos⠀ ⠀ ⠀ .

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Exercise with a plan starts with @starbalm_sg Don’t forget to include these products as part of your exercise regime. #boldprandevents #starbalmsg #exercise

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CIMB Foundation Community Trophy 2019 . We travelled to Malacca to play in 16 teams group and we managed to finish 5th. We failed to retain the tittle. Overall very smooth and organised tournament. Will comeback stronger. . . . . #oscariskandar #Oi23 #cimbfoundation #trophy #U9 #tunaslagendafc #comebackstronger #photooftheday #football #goodday #cloud #fitness #cherryactive #musclerecovery #greengrass #cherryactiveasia #malaysia #mom #nike #adidas #puma #predator #soccerkids #budakhartamas #harimaumalaya #harimaumuda #tottenham #spurs #coys

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anytimefitness_perthcbd. NEW ADDITIONS to the vending machine are here😍 @razeenergy is taking

NEW ADDITIONS to the vending machine are here😍 @razeenergy is taking the world by storm with the most out of this world flavours! 🚀 😋⚡ - - Experience our 4 new flavour additions in the vending machine now! - COMMENT below which flavour you’ll be trying! Sour Gummies😖🍭 Grape Bubblegum🍇🍬 Phantom Freeze🥶🍋 Galaxy Burst💫🍓🍭 - - #razerebellion #demandmore #energy #shreddedunion #recovery #focus #stamina #musclerecovery #musclenation #energydrink #reppsports #sugarfree #raze #razeenergydrink #galaxyburst #nocrash #thatgymlife #preworkout #hydration #electrolytes #musclegains #carbonated #flavorreveal #beastmodgymlife #femalephysique #manphysique #fitlife

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“if nutrition is king, sleep is queen” . I’ve heard this so many times I’m not sure exactly who to credit; but what I do know, is I couldn’t agree more. . sleep is crucial for both the mind and the body and so many of us struggle with it. your heart is able to take a break as there are less demands on it, breathing slows, and other muscles relax due to hormones released during rest. Because these processes can reduce inflammation, our bodies are given the opportunity to heal and recover. . massage + sauna are two self care techniques that promote healthy and restful sleep - we also carry CBD and other adaptogenic plant based remedies to further enhance your restorative night’s slumber. here’s to a good night’s rest and sweet dreams ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . #sweetdreams #resteasy #cbdoil #cbd #adaptogens #apothecary #sleepy #relaxing #restore #wellness #shopsmallbusiness #757localbiz #757 #visitvabeach #musclerecovery #massagetherapist #infraredsauna #gotobed

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❗️PREORDER SALE UNTIL OCT 31, 2019❗️ ❗️ONLY $299 FOR PREORDERS❗️ ❗️FREE SHIPPING 🇦🇺 ❗️ . . . ✅ Authentic high quality product ✔️ ✅ No overpricing ❌ ✅ Pre-order Sale (srp at 399) 💥 ✅ Save $100 💰 ✅ Free Nationwide Shipping 📦 WHO: Tool used by all kinds of physiotherapists, massage therapists, coaches, athletes, fitness enthusiasts, relaxation enthusiasts. WHAT: Reboot X Massage Gun (with 3 months warranty). Available: Classic Black; Carbon Fibre. Check out unit specs in the info graphic. WHERE: Shipping anywhere in Australia (shipping time may vary) WHEN: Taking in preorders until Oct 31. WHY: Newest tool to enhance performance and improve recovery. The massage gun uses localised vibration therapy that is backed by research as being effective for treating DOMS, and while the mechanism is different to massage for improving recovery, it is an excellent tool for the therapist or fitness enthusiasts to maximise performance. . . HOW: Fill in the Preorder form, link in bio! . . PAYMENT: Taking pre-orders only, for interested parties, no down payment yet (TBA) Payments accepted via- -PayPal (PayPal.me/physiog) -Direct Deposit to Westpac (DM for details) OTHER INQUIRES: Shoot us a PM for any other concerns, ty. #massagegunaus #massagegun #massagegunaustralia #massage #physio #physioaustralia #physiotherapy #sports #sportsphysio #sportsphysiotherapy #myotherapy #massage #mfr #musclerelease #myofascialrelease #vibrationtherapy #recovery #musclerecovery #gym #gymgear #fitness #therapy #australia #sydney

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Do you only have a few minutes to spare on a lunch break or after work?! Try our cryo facial it’s fast and doesn’t ruin your make up! It will increase circulation and decrease puffiness in your skin! It also promotes collagen growth,evens skin tone, reduces fine lines and wrinkles, and does so much more! Come give it a try! We think you will love it just as much as we do!

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To all my gym-goers , photographers, mixed martial artists, and dancers. #thisplaceislegit #musclerecovery #recovery #cupping #promo #collab #videography

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ryandosman. #Repost @firesciencenutrition (@get_repost)
・・・
There is no better job

#Repost @firesciencenutrition (@get_repost) ・・・ There is no better job recovery than Overhaul Recovery BCAA. Try it in the new flavor Raspberry Lemonade too!⁠ - Click the link in the bio -⁠ #musclerecovery #fitness #fitfam #workout #supplements #bodybuilding #preworkout #nocco #gains #recovery #training #motivation #muscle #aminos #gainz⁠

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I am completely crazy about our new, all-natural energy drink, Active. HOW can a workout drink help with your mood? My friend, Susie explains:👇👇 “So I posted a couple of days ago about how exercising actually increases your happiness due to your body's response of releasing the "HAPPY" neurotransmitters - dopamine, serotonin and norepinephrine. 👟💪🏼 Ever since our new #healthyenergydrink, ACTIVE, came out, I've had a lot of people asking me if it is possible that it could be making them feel happier? My initial response was that it was possible because it was giving them more energy and when you have energy, you get things done. I don't know about you, but getting things done makes ME happy!! ✅ However, then I started doing a little more research and, come to find out, there is an ingredient called "NALT" (N-Acetyl L-Tyrosine) that is part of a proprietary blend in Active. NALT is derived from L-TYROSINE, an amino acid that helps the body produce neurotransmitters like dopamine, adrenaline, and serotonin, which promote mental alertness and REGULATE MOOD. NALT is actually a form of l-tyrosine that has undergone "acetylation", a process that makes it easier for the body to absorb. This is especially good news for anyone that seems to need a "happiness booster"!! And this is just ONE of the incredibly SMART ingredients in Active! If you or a loved one are a slave to energy drinks that have BAD side effects and are BAD for your health, you NEED Active in your life!! It is not only an ENERGY DRINK but it also has HEALTHY SIDE EFFECTS!!! ❤️” #energy #cleanenergy #plexusactive #active #musclerecovery #moodbooster #happyjuice #feelgood #peachmango #refreshing

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#Repost @teamallmax • • • • • We all know how important it is to get our protein in during that precious anabolic window... #ISOFLEX has only native and intact, non-denatured whey protein fractions. That's 27g of pure whey protein isolate in every scoop that has been laboratory tested, certified and approved so you know you're putting only the highest quality protein in your body after an intense workout. ✓Clean for Athletes, banned substance-free. __ #TeamALLMAX #allmax #allmaxstrong #pureprotein #proteinpowder #wheyprotein #isolate #proteinsmoothie #substancefree #proteinshake #gymgrind #postworkout #musclegrowth #musclerecovery #gainsongains

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oceanstatenutrition. #Repost @teamallmax ・・・
We all know how important it is to get our pro

#Repost @teamallmax ・・・ We all know how important it is to get our protein in during that precious anabolic window... #ISOFLEX has only native and intact, non-denatured whey protein fractions. That's 27g of pure whey protein isolate in every scoop that has been laboratory tested, certified and approved so you know you're putting only the highest quality protein in your body after an intense workout. ✓Clean for Athletes, banned substance-free. __ #TeamALLMAX #allmax #allmaxstrong #pureprotein #proteinpowder #wheyprotein #isolate #proteinsmoothie #substancefree #proteinshake #gymgrind #postworkout #musclegrowth #musclerecovery #gainsongains

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