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andre.yogini. Cuenta regresiva para modo playa, ~vitamina mar~ 🌊🌞💙 #gratitude #oc

Cuenta regresiva para modo playa, ~vitamina mar~ 🌊🌞💙 #gratitude #oceanvibes

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mandiyogi1. The most important part of setting the foundation for my day is as soo

The most important part of setting the foundation for my day is as soon as I open my eyes I give praise and thanks to God. Followed by devotions and prayer and meditation time. Self care is a crucial part of life and we can’t help others if we can’t learn to help ourselves. Day 16 last day of #ashtangahomepracticechallenge hosts and sponsors: @kinoyoga @wellness_yogini @omstarsofficial @liquidoactive @smithmade_essentials #ashtangayoga #yogachallenge #igyogachallenge #yoga #yogi #yogalove #yogalife #yogalifestyle #yogafun #yogadaily #yogainspiration #yogamotivation #yogajourney #myyogajourney #yogacommunity #yogapractice #dailypractice #yogamom #yogawife #yogaathome

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caitlinpyoga. Fay 16 #cowfacevariant #LevelRebel. Balancing is one of the most exhil

Fay 16 #cowfacevariant #LevelRebel. Balancing is one of the most exhilarating, and sought after, qualities to cultivate. It can also be frustrating and annoying, I know! This month we’ll be working on poses that involve some balancing skills, we’ll invert, balance on the hands, toes, forearms,... we’ll analyze how flexibility affects equilibrium and vice versa so, when you cultivate one, the other will increase too. Finding balance in the body will also make us seek the same in our minds and breath. You’ve probably noticed how, when you steady your thoughts, fix the gaze, calm the breath, then enter a pose, you do it better than without preparation. If you extrapolate that to the whole practice, then take that feeling outside the mat, you accomplish more things than usual, feel less tired, more grounded and n-synched with life. My main goal is not so much you achieve this or that pose, which is great, but only a small part, the main one is to feel more calmed, focus, centered and continue to do so after we’re finished. If we manage to get all that done having a great time in the process (I’ll try my best), even better! As I’ve been doing for a few months now, I’ll be opening a daily dialog so you can write comments/questions on my posts and I’ll do my best to answer them promptly! As usual: follow @cyogalife repost this, comment, tag friends (easier to finish!) participate and post using #LevelRebel Besides my daily pose & explanation, fellow yogi helpers Aislinn @yogawithaislinn and Katy @katydoesyoga will provide with further insights and alternatives on each asana. Plus, awesome gifts at the end for the winners!! Join in, we start tonight!!! ☺ #mindfulness #myyogapractice #myyogajourney #yogafordancers #yogini #yogagirl #yogalove #yogalife #igyoga #Namaste #igyogachallenge #yogachallenge #yogalove #igyoga #yogalife #yogisofinstagram #instayoga #yogi #yogapractice #yogaeverywhere #onzie

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poise103relax. 💙💚💙Score. :) Found calm and got myself centered handstand scorpion

💙💚💙Score. :) Found calm and got myself centered handstand scorpion style! Because I always feel refreshed after this pose. A reminder that "The yoga pose is not the goal. Becoming flexible is not the goal. Standing on your hands is not the goal. The goal is serenity. Balance. Truly finding peace in your own skin.” 〰️Rachel Brathen, Yoga Girl 🦂And just came across this phrase online 🦂 Hmmm 🤔🤔🤔 a thought to ponder ... “The head, which is the seat of knowledge and power is also the seat of pride, anger, hatred, jealousy, intolerance and malice. These emotions are more deadly than the poison, which the scorpion carries in its sting. The yogi, by stamping on his head with his feet, attempts to eradicate these self-destroying emotions and passions. The subjugation of ego leads to harmony and happiness.” 〰️In Light On Yoga, B.K.S. lyengar 💚💙💚 #balance #yogastretch #inversionplay #balance #flexibleyogi #yogafun #yogaeverywhere #inversionplay #handstandbalance #balancedyogabody #happyyogi #flexibility #myyogajourney #flexible #yogastrong #fitgirl #whereismymat #upsidedown  #handstandscorpion #handstandpose #backbend #yogavideo #handstandplay #yogapose #outdooryoga #yogaoutside #yogaquotes

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alenutricoach. Diaphragmatic breathing is a form of breathing that should occur whene

Diaphragmatic breathing is a form of breathing that should occur whenever we are in a state of relaxation. This is where the chest does not rise and the belly expands. ⠀ ⠀ However for many of us who grew up in anxiety-inducing households, work stressful jobs or have had traumatic experiences the way we breath is directly influenced.⠀ ⠀ We get stuck in a fight or flight response, breathing shallowly and unconsciously from the chest. Our body takes note and when we cannot release emotions our whole nervous system is affected. ⠀ ⠀ Learning to breath consciously and deeply from the stomach releases us from this anxious state and allows our energy to flow freely to where it is needed.⠀ ⠀ Place one hand on your stomach and one on your upper chest while laying down and practice breathing deeply from this area, your chest should remain still. Start with five to ten minutes at a time and work your way up as you get comfortable. ⠀⠀ ⠀⠀ From this state of deep relaxed breathing we can enter states of peace and stillness whenever we need to. ⠀⠀ ⠀ Use this technique to calm the mind during meditation, release tension before sleep and calm the mind in stressful situations!!!! #beginneryoga #yogapose #homeyoga #yogainspo #myyogalife #myyogajourney #myyogapractice #yogalife #yogagirl #doyouyoga #yogaforbeginners #yogateacher #startyoga #yogainstructor #yogagoals #yogafeature #yogaquotesforlife #yogaeveryday #howtopracticeyoga #yogaselfpractice #bestyoga #yogapractice #dailyyoga #dailypractice

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Day 2 Standing Pose ❤NEW CHALLENGE ALERT❤ #anybodyyogabody || sep: 16/21 •• Every body is different, and with each come different movements, feelings and perspectives. But every body can do Yoga!! Join us for 6 days #anybodyyogabody let's explore and celebrate the uniqueness of our anatomies and share the particularities of our practice. Show the world your perspective, the ups and downs, and the individual challenges that your bodies put you through. ••• Host: @_yogastoned @j_e_s_s__b @yazzayaz @lisasdharma @crazygoat_79 •• Sponsors: @vayumudra @zenpolitan @pogamat @nhanpharm @jakeanthonyart @malasbymichelle @urbanizedbeauty @rollgahealth • Line up: 1 - Fold 2 - Standing 3 - Inversion 4 - Hip Opener 5 - Backbend 6 - Arm balance •• . #YogaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #YogaInspiration #YogaJourney #PracticeNotPerfection @yoga.challenges.directory #myyogajourney #myyogapractice #myyogaprogress #yogarunner #yogamom #yogamotivation #yogamommy #fitmom #fitmoms #yogadallas #yogalatina #newrunner yogalove #yogalover #yogalatina #yogalover #yogaeverywhere #yogaeveryday

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nats.yoga.creative. I have an introvert hangover - exhausted from too much human interacti

I have an introvert hangover - exhausted from too much human interaction this past weekend 😬 No people-ing for us next weekend! In the meantime twisting poses to detox and squeeze out any lingering bad ju ju 🌀😬 . Hope you have only good ju ju left from your weekend interactions 🤩 . Love my groovy purple on turquoise ‘Go With The Flow’ @yogavidaartandwear capris and crop 🐬💜🐬💜🐬 . . . . . #twistingposes #twisttodetox #detoxpose #yogainthemorning #yogainthegarden #yogaeveryday #yogaeverywhere #yogaforlife #yogaislove #myyoga #myyogajourney #creativeyogi #becreativeeveryday #creativelife #yogafitness #healthyyogis #fityogis #yogastrong #practiceandalliscoming #practiceyogachangeyourworld #movingmeditation #mindfulliving #mindfulness #introvertproblems #yogapose #yogaaddict

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This event will truly open hearts, allow you to let go, and breathe with intention to release the hidden darkness which clings to us. It will be healing, moving, therapeutic, powerful, transformational, and a safe space to connect with other women in an honest way. ❤️ Saturday September 21, 2019 6:00pm 2 hours Women's Circle: She Will Rise $25.00 ♥️ Join Kara Troglin from Anchorage for an hour of healing Hatha Yoga followed by a book reading and discussion from her first collection of poetry "She Will Rise". The practice, the book reading, and discussion will all touch on the experience of depression, grief, heartbreak, healing, and love. Through practice and listening , Kara will share conversation on her journey from the darkest moments in life into a warm and radiant sense of healing. Come share safe space. ♥️ Sign up easily at the link in my bio! http://www.saltedrootsyoga.com

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johnnavg. Me practicing to fit into a carry-on  suitcase to save on airline seat

Me practicing to fit into a carry-on suitcase to save on airline seats. Coz I'm cheap like that 😋 #forwardbend #uttanasana #loungingaround #wapakels #playingaround #yogaplaytime #iloveyoga #myyogajourney #yogaeverwhere #yogaeveryday #anilao #planetdiveresort #batangdagat #batanguena

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Some weekend fun on my yoga swing. Love love love this color! 🍊 More fun videos to come as I become accustomed to using it 💪🏽 Sooooo good for the spinal decompression, hip opening, and arm balance prep 🧘🏻‍♀️

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ess_thompson. Days 1️⃣4️⃣, 1️⃣5️⃣, and 1️⃣6️⃣ For #mulabandhasanaprep having my knee

Days 1️⃣4️⃣, 1️⃣5️⃣, and 1️⃣6️⃣ For #mulabandhasanaprep having my knees pointed straight out meant they didn’t touch the ground...so I did it both ways...but yikes the stretch in the feet was a bit intense 😅 The #eaglepose variation felt safe and cozy after all of the other balances lol. And the last one! #goraksasana was way too much fun for me! I kept trying it to see if I could stay up for longer than one second 😅 I added some outtakes because I was cracking myself up falling all over the place 😂

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amandakmuller. Joining in the fun!🌺
Day 1: #fold  #forwardfold 
#loveyourbody ❤️NEW

Joining in the fun!🌺 Day 1: #fold #forwardfold #loveyourbody ❤️NEW CHALLENGE ALERT❤ #anybodyyogabody || sep: 16/21 •• Every body is different, and with each come different movements, feelings and perspectives. But every body can do Yoga!! Join us for 6 days #anybodyyogabody let's explore and celebrate the uniqueness of our anatomies and share the particularities of our practice. Show the world your perspective, the ups and downs, and the individual challenges that your bodies put you through. ••• Host: @_yogastoned @j_e_s_s__b @yazzayaz @lisasdharma @crazygoat_79 •• Sponsors: @vayumudra @zenpolitan @pogamat @nhanpharm @jakeanthonyart @malasbymichelle @urbanizedbeauty @rollgahealth • Line up: 1 - Fold 2 - Standing 3 - Inversion 4 - Hip Opener 5 - Backbend 6 - Arm balance •• . #YogaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #YogaInspiration #YogaJourney #PracticeNotPerfection #myyogajourney #myyogapractice #myyogaprogress #yogamom #yogamotivation #yogalover #yogaeverywhere #yogaeveryday

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Fotossíntese 🌱☀️. . #namaste.

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colleen_theyogi. Day 1 of  #BeYOUtiful❤️Yogis #yogachallenge is about Confidence. When

Day 1 of #BeYOUtiful❤️Yogis #yogachallenge is about Confidence. When I started yoga, this was one of my goal poses. The day I realized I did it, I grew so very confident in me ( the years before I stepped on my mat were filled with lots of negative) "A lot of people would say 'sexy' is about the body. But to me, 'sexy' is a woman with confidence. I admire women who have very little fear." #yoga #yogaeveryday #yogachick #yogichick #yogaofinstagram #yogapose #yogachallenges #yogiofinstagram #igyoga #igyogafam #igyogacommunity #instayoga #instayogafam #igyogafam #yogalife #instayogacommunity #yogalove #yogastrong #yogaeveryday #yogafit #yogisofig #yogapractice #yogagirl #yogajourney #yogafun #yogaeverywhere #myyogajourney #practiceandalliscoming . .. . BeYOUtiful hosts: @themuscleboundyogi @sashprime @pandadoesyoga @busybee.yogi @ablossomhead . . Amazing Sponsors: @feetup @facesoft_towels @sashprime @pandadoesyoga -tutu @becalmlipbalm @the_tattooed_hippie @sweetnailsetsbymissy @zenpolitan @yogetrymats @morgan.ee @om_life_oils

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rlina0507. Day 8 #FallingIntoBackbends2019
#tigerpose🐯 . Thank you to all the lo

Day 8 #FallingIntoBackbends2019 #tigerpose🐯 . Thank you to all the lovely hosts and generous sponsors for this challenge ❤️❤️🙏🙏 . 💛 Hosts: @Alysia_Cen @Satoko_Yogini @LinaYogiFreeman @Sophie_Seoul_Yoga . . 💛 Sponsors: @AdoraTherapy @BrittanyXRoberts @BohoGypsea @Nya.ID @SupportedSoul @Vayumudra (use “vayu15” for 15% off) 💛 Poses: 1. Wild Thing ✔️ 2. Dancer ✔️ 3. Camel ✔️ 4. King Pigeon ✔️ 5. Bow ✔️ 6. Wheel ✔️ 7. Chinstand ✔️ 8. Yogi's choice ✔️ . . #yogajourney #yogawear #igyoga #yogachallenge #selfpatience #yogaeveryday #yoga #yogalove #yogaddict #igyogachallenge #yogini #yogaposes #backbendposes #myyogajourney #myyogapractice #yogamotivation #creativeyoga #befit #fitover40 #yogaforhealth #namasteॐ @igyogachallenges @quantumyoga @myyogachallenges @yoga.challenges.directory

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There’s no greater commodity on the planet than preserving wildlife and an equilibrium within the entire eco system. We can’t eat or drink money at the end of the day. Equilibrium starts within. What do you do to create a balanced Mind, Body, Spirit? Comments below 💚 📷unknown more than happy to give credit for this beautiful photo DM if it’s yours. . . . . Build a Warriors Mind, Body, Spirit and Discover Your Souls Destiny in one of my Power Boost Kundalini Yoga Classes, Meditation Hikes our Sacred Sound Concerts. Classes TBA but anyone local and interested in classes can take the weekend journey with me with the rock star teachers here in L.A. 🌟 Never Complacent. Always Authentic. Being Who I’ve Always Been and Ever Will Be 🌬❄️🌲👊🏻🏹🛡⚔️⚡️⚡️⚡️ #sheildmaiden #iammyancestorswildestdreams #heathen #norse #rocknrollyogi #asatru #blessed #instanice #veganaf #meditations #mindful #kundaliniyogateacher #kundaliniyoga #conciousness #mindbodyspirit #transformation #stressrelief #spiritualjourney #awakening #innerawakening #staywild #wildling #myyogajourney #satnam #namaste #divinefeminine #divinemasculine #freespirit #liberation #conservation

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the.happy.yogi_. It was when 
I stopped searching 
for home within others
and lifted th

It was when I stopped searching for home within others and lifted the foundations of home within myself. I found there were no roots more intimate than those between a mind and body that have decided to be whole @rupikaur_ 🌹 #yoga #myyogajourney

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Reflecting on setbacks and progress The frustration is real, I've been caught up in it this past week. Not moving, being unhappy...refocusing that energy so I can make the comeback bigger than the setback 🙃 #BossBabeMondays with @_lisas_ @beccarez @shaynarooney @yazzayaz @haley_untamed @jessica.yogini Roanoke River self guiding trail, mile 114.9 Blue Ridge Parkway Yup, still wearing my @aqaburns migaloo yoga shorts 💙 #yoga #yogaeverydamnday #yogachallenge #yogacommunity #yogafam #challengeyourself #myyogajourney #workinprogress #patienceispartoftheprocess #stayactive #bestrong #bebalanced #beflexible #thejjcommunity #fitflexyfolk #inversionaddict #inversionaddictcommunity #aqaburnsambassador #blueridgeparkway #blueridgemoments

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rlina0507. Day 7 of #FoldsAndBends 
For the last day I chose to bend #alienpose .

Day 7 of #FoldsAndBends For the last day I chose to bend #alienpose . Thank you to all the beautiful hosts and sponsors for this amazing challenge 🤗❤️💕 . . Hosted by: ✨Gaby @mylittleyogi ✨Khushi @stardivakhushi ✨Crizia @crizia_rn_yoga #criziarnyoga ✨Olesya @fit_yoga_girl Sponsored by: 🎁@yoga_democracy 🎁@liforme 🎁@bohemian_treasure . 👉For those who like to plan ahead, here are the poses lineup: 1. Seated forward fold ✔️ 2. Seated backbend ✔️ 3. Standing forward fold ✔️ 4. Standing/balancing backbend ✔️ 5. Supine forward fold ✔️ 6. Prone backbend ✔️ 7.yogi's choice of bend, fold  or savasana ✔️ . . . #bendy #yogachallenge #igyogachallenge #igyogacommunity #yogalovers #yogaaddict #myyogajourney #practiceandalliscoming #yogaforhealth #fitover40 #namasteॐ

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brighidandlove. #day185 #myyogajourney #mantra : I let go of the old me to become who

#day185 #myyogajourney #mantra : I let go of the old me to become who I was created to be! ✌🏼❤️ #yoga #yogalove #yogi #yogapractice #iloveyoga #asana #flow

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ess_thompson. Days 1️⃣1️⃣, 1️⃣2️⃣, and 1️⃣3️⃣ of #levelrebel I forgot to wear shorts

Days 1️⃣1️⃣, 1️⃣2️⃣, and 1️⃣3️⃣ of #levelrebel I forgot to wear shorts or a slick pair of leggings for #kukkutasana 😬 #candlepose I could swear I had a perfectly straight line 😅😂 #kasyapasana I struggled with my balance which affected my bind since I didn’t feel safe opening up my chest more without tipping over. With @cyogalife @yogawithaislinn @katydoesyoga

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We each carry our thrones with us wherever we go #ekapadautkatasana #yogi

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joannedabadie. Thank you @aloyoga for this reminder. ⁣
⁣
I've been a Yoga student for

Thank you @aloyoga for this reminder. ⁣ ⁣ I've been a Yoga student for over 22 years and making a decision to step into the space of leading classes, was very scary. I was intimidated (terrified) at the thought of being the oldest person in my formal 200 hour YTT certification at 55 years old. I looked different, I even tried to be invisible for the first few days. ⁣ ⁣ Courage and confidence stepped in and ❣️the second part of my training - Vinyasa Krama was led by a teacher older than me! ⁣ ⁣ The universe was assuring me that it was ok to start, to start over, to look different, to be uncertain. ⁣ ⁣ Gratitude to those who support my journey as a student (>22 years 👀😁) and as a teacher 😍 >5 years) @akashastudiotrinidad @stephysobyyoga Yes we are all different, and that makes us similar.⁣ ⁣ #yogateacher #vinyasakrama #hathayogatrinidad #vinyasayoga #yogaintrinidad #yogateachertraining #yogateachers #myyogajourney #asanapractice #yogaforall #yogaforeverybody #yogaforallages #yogamakesyoustrong #yogaforstrength #yogaforflexibility #yogaat60 #60lookslikeme

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