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ᴀ ꜰʀɪᴇɴᴅ ᴛᴏʟᴅ ᴍᴇ ɪ'ᴍ ᴅᴇʟᴜꜱɪᴏɴᴀʟ. ɪ ᴀʟᴍᴏꜱᴛ ꜰᴇʟʟ ᴏꜰꜰ ᴍʏ ᴜɴɪᴄᴏʀɴ. 🙄

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More than just a simple stretch, Trikonasana improves overall balance and stability, both physically and mentally. It increases body confidence and courage, creating poise and grace both on and off the mat.⠀ ⠀ ⠀⠀ #recoveryyoga⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogaposesforbeginners⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #myyogalife⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #practiceyogachangeyourworld⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogiclife⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogisofinstagram⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ #hathavinyasayoga⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #vinyasaflowyoga⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogalifestyles⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogamom⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogapsychology⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #psychologymajor⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogamemes⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #hathayogateacher⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yinyogalove⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yinyogaclass⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogabreath⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogaphilosophy⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogaphiladelphia⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoganewjersey⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #moorestownnj⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #newjerseymemes⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #greaterphiladelphia⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ #ezentialyoga

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❤️Welcome to the start of the new challenge!❤️🎄 #DontHurryDontWorryYoga : During this stressful time of year when we have so many end of year work projects, school finals, Christmas decorations to put up, and presents to buy for all of our friends and family, it becomes an absolute necessity to learn how to take a moment and sit in some peaceful silence 🧘🏻‍♀️ I focus on the area of the 3rd eye when my eyes are closed and it’s amazing how much this calms down the millions of thoughts that are flying around ✨ Please share your tips and techniques for handling this time of year ❤️ : : Outfit: @aloyoga including this amazingly warm Sherpa jacket! I live in this thing all winter long 💙 : 💟POSE LINEUP: 1️⃣Easy pose 🧘🏼‍♀️ 2️⃣Standing forward fold 🍤 3️⃣Rabbit pose🐰 4️⃣Side stretch🐊 5️⃣Extended triangle pose🔺 6️⃣Puppy pose🐶 7️⃣Garland pose➿ 8️⃣Fish pose🐠 9️⃣Cobra pose🐍 🔟Yogis choice- any pose that makes you feel great : : ☯️HOST LIST @yogawithadriana @dariasanchez @flou_yoga @niniyogini7 : : 🕉SPONSORS @aloyoga @alo.moves : : ☯️RULES 1️⃣Follow all hosts and sponsors 2️⃣Repost the flyer and tag a few friends that might like to join 3️⃣Post daily using the hashtag #donthurrydontworryyoga. Don’t feel stressed about it though, we’ll let a couple of days to catch up once the challenge ends 🤗 4️⃣Share love and engage with hosts, sponsors and other participants 5️⃣Set your profile public so we can see you!

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amyoga111. When you see that pumpkin pie across the table 👀😂 Caption this pic i

When you see that pumpkin pie across the table 👀😂 Caption this pic in the comments.⁠ ⁠ Let’s be real - we’re approaching a reaaaaaaal food-centric season when overindulging can happen 🥳⁠ ⁠ And if it does, we’ve got your back:⁠ ⁠ POSES TO HELP DIGESTION⁠ *and make your tummy your friend again*⁠ ⁠ 🖤 TWISTING POSES⁠ like chair twist can wring out the organs and get things, er, moving ⁠ 🖤 CRESCENT LUNGE⁠ with some big breaths can help an overly full feeling⁠ 🖤 LEGS UP THE WALL⁠ for bloating and hangovers⁠ 🖤 MEDITATION⁠ for patience⁠ ⁠ And even better? Hit up the studio and we promise we’ll make you feel better 😉 ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #yogaheals #yogacures #yogaeverywhere #yogajourney #yogacommunity #yogaeveryday #yogaeverydamnday #amyoga111 #grmi #grandrapidsmi #whybaptisteyoga #baptisteyoga #stopdropandyoga #yogalove #practiceandalliscoming #yogisofinstagram #myyogalife #inspiredyogis #asana #iloveyoga #onebreathatatime #feeltheyogahigh #baptistepoweryoga #crazysexyyoga #poweryoga #thesweatlife #namaste #practice #lululemon #vinyasa

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pomandme.yoga. Day 67/90: Enjoying a slower paced morning. Opening up the quads and h

Day 67/90: Enjoying a slower paced morning. Opening up the quads and hippies! Happy Friday y’all!...✌️❤️🕉 • • • • • #poyo #yogaeverywhere #yogainspiration #yoga #yogachallenge #yogi #yogagirl #igyoga #yogalife #yogapractice #yogini #instayoga #yogapose #namaste #yogaeveryday #yogajourney #yogisofinstagram #yogaaddict #asana #yogagram #yogadaily #myyogalife #yogateacher #iloveyoga #flexibility #balance

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Jack and Jill went up the hill To go on an excursion Jack fell down and broke his crown And Jill did an inversion 🤣 . . (Seriously, the hubs took a tumble a few weeks ago and had to get stitched up. 🙊) . . Variation of #SupportedHeadstand #SalambaSirsasana

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alessandro_longi. If you are interested in the thought of Ramana Maharshi you can follow

If you are interested in the thought of Ramana Maharshi you can follow me on my Facebook profile: Alessandro Longi The subject of the photograph is The Sacred Mountain Arunachala, in the North of Tamil Nadu. Ramana Maharshi revealed that "Arunachala is the Guru in the form of a mountain. Be aware that Arunachala is the heart of the world. It's really Siva himself!" Although Ramana Maharshi has left his human form, he will always be here shining in the form of Arunachala, giving guidance and comfort to his devotees. "Silence is unparalleled eloquence, the state of grace that comes from within" "The primordial substance whose essence is the silence, that is me" "Your duty is to be: and not to be this or that ." Ramana Maharshi 🙏🕉🙏 Se sei interessato al pensiero di Ramana Maharshi puoi seguirmi sul mio profilo facebook: Alessandro Longi. Il soggetto delIa fotografia è la Sacra Montagna Arunachala, nel Nord del Tamil Nadu. Ramana Maharshi rivelò che "Arunachala è il Guru nella forma di una montagna. Sappiate che Arunachala è il cuore del mondo. E’ veramente lo stesso Siva!" Sebbene Ramana Maharshi ha lasciato la sua forma umana, egli rimarrà sempre qui risplendente nella forma di Arunachala, dando guida e conforto ai suoi devoti. "Il silenzio è ľ impareggiabile eloquenza, lo stato di grazia che sorge dalľ interno." "La sostanza primordiale la cui essenza è il silenzio quello sono io." "Il tuo dovere è quello di essere : e non di essere questo o quello." Ramana Maharshi 🕉🙏🕉 #yoga #yogainspiration #yogaeveryday #yogalife #yogateacher #instayoga #myYogaLife #lovesmile #happiness #Ganga #Rishikesh #Wisdom  #Enlightenment #Service  #Light  #Wellness  #Compassion  #Joy  #Peace #yogafestival  #yogaretreat #Thiruvannamalai #Tiruvannamalai #Arunachala

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Whatever is good for your soul,  do that😃 I know, the forwardfolds are always good for my soul, especially when my mind starts to create so many thoughts 🙈🙈☺☺😅😅😅 So I do that🤗🤗😉😉 My seated forward fold for Day 1 of CHALLENGE #PositivelyFridayYogis _ 🧘🏼‍♀️Hosts: @hippie_healthnut @mikaila_nyc @olga_gafita @totallyfitwithkris @wanderlust_in_the_stardust @bebafalcon _ 💝 Sponsors: @vayumudra @songsofeden @zenpolitan @zinhealth @rollgahealth @glassticbottle @danceweaver @yogiyogawear @vitaeapparel _ Schedule for December 🗓 Friday 12/6 - Forward fold♥️ Friday 12/13 - Backbend Friday 12/20 - Hip opener Friday 12/27 - Inversion _ @challengethyyoga @yogachallenge @yoga.challenges.directory @igyogachallenges _ #igyogachallenges #yogaeverywhere #monthlyyogachallenge #igyogacommunity #yogawithmikaila #myyogalife #backbendchallenge #hipopenerchallenge #forwardfold yoga #yogaphoto #yogaphotography #yogaworld #yogapractice #yogaeveryday #yogaeverywhere #yogalovers #yogainspiration #yogajourney #stretching #loveyoga #yogamood #yogastretch #yogagirl #yogavibes #yogatribe #yogaislove #lifeisyoga #йога #йогавсегда #йогавезде

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I shall become a collector of me. I shall become a collector of me. I shall become a collector of me. I shall become a collector of me. I shall become a collector of me. And put meat on my soul. -Sonia Sanchez ⚡️

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My darlings @msslilit @kudashkina1979 ♥️♥️♥️♥️ Do you want to join me? 🍒🍒🍒🌹🌹🌹 #Repost @olga_gafita (@get_repost) ・・・ ⚡️NEW MONTHLY CHALLENGE ANNOUNCEMENT! ⚡️ #PositivelyFridayYogis Every day our minds create 12,000 to 70,000 thoughts. 80% of them can be negative, and the worst thing is that they are repetitive. Negative thoughts appear when our focus is on problems, criticisms, failures, difficulties, envy and consensus with others — or with ourselves. But what happens when we think positively? - We can be better humans - We can relieve stress - We can cope with life a bit easier - We gain inner and outer strength - We improve our overall well-being Join us every Friday for #PositivelyFridayYogis and share a beautiful smile and positivity. 😁 _ 🧘🏼‍♀️Hosts: @hippie_healthnut @mikaila_nyc @olga_gafita @totallyfitwithkris @wanderlust_in_the_stardust @bebafalcon _ 💝 Sponsors: @vayumudra @songsofeden @zenpolitan @zinhealth @rollgahealth @glassticbottle @danceweaver @yogiyogawear @vitaeapparel _ Schedule for December 🗓 Friday 12/6 - Forward fold Friday 12/13 - Backbend Friday 12/20 - Hip opener Friday 12/27 - Inversion _ Each month we will announce a schedule for every Friday of the upcoming month. You can choose to participate one month or every month — totally up to you. There will be monthly prizes from our generous sponsors. . ✅ Just repost this flyer ✅ Follow hosts ✅ Follow the generous sponsors AND JOIN EACH WEEK _ @challengethyyoga @yogachallenge @yoga.challenges.directory @igyogachallenges _ #igyogachallenges #yogaeverywhere #monthlyyogachallenge #igyogacommunity #myyogalife #backbendchallenge #hipopenerchallenge

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🌟🌟🎈🎈Giveaway time🎈🎈🌟🌟 Starting today- every first weekend of each month I’ll host a giveaway🎁🎁 I've teamed up with my favorite sponsors: @yaya.yoga.life And @riogym_activewear That will gift awesome prizes to 2 lucky winners 🕺💃 ➡️Yaya yoga creates and developes yoga inspired fashion jewelry and will gift you a Lotus pose- Just be silver necklace which balances the crown chakra👑📿😍 ➡️Rio Gym activewear creates exclusive Brazilian yoga wear and will gift you a 100$ gift card to shop online from their website 🩳👚😍 . 🌟🌟🎈🎈How to win🎈🎈🌟🌟 1. Like this post 2. Tag as many friends as you like in the comments below (one per comment pls) and invite them to take part in our giveaway. *** No entries limits - more entries more winning possibilities👌 3. Follow myself (@ericarinyoga), @yaya.yoga.life & @riogym_activewear . *** You can enter until the end of the weekend- by midnight on Sunday. Winners will be announced on Monday in my stories🎊🏆 . Good luck my friends🙏 Much love to you all 💚❤️💜💙💛💚❤️💜💙💛 #moveandletyourspiritfly • 📸 👉 @rotemalfasi1 👖👕👉 @riogym_activewear 🏄‍♀️👉 @liforme#giveaways #yogagiveaway #dhanurasana #backbend #yogajourney #yogaoutside #yogaoutdoors #yogatribe #yogamotivation #yogadailypractice #movement #flexibility #yoga #notyoga #יוגהישראל #ig_israel #instagram_israel #onebreathatatime #practiceandalliscoming #ashtanga #ashtangayoga #ashtangi #vinyasa #myyogalife #practicepracticepractice #practiceyogachangeyourworld

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ประโยชน์ของการฝึกโยคะ (Yoga) การฝึกโยคะ (Yoga) สามารถปฏิบัติได้ในคนปกติทุกเพศทุกวัย มีผลดีช่วยป้องกันปัญหาทางกายภาพได้ เช่น ปัญหาข้อติด เสริมความยืดหยุ่นของกล้ามเนื้อ และเนื้อเยื่อรอบข้อ เสริมสร้างความแข็งแรงและความทนทานของกล้ามเนื้อได้ตลอดจนผลดีต่อระบบไหลเวียนโลหิต การขยายของหลอดเลือด ระบบฮอร์โมนในร่างกาย ระบบประสาท ระบบหายใจ ทำให้มองโลกในแง่บวก คิดบวก คิดสร้างสรรค์เข้าใจตนเอง มีสมาธิ จิตสงบ สัมผัสความสุขได้ง่ายขึ้น ตระหนักรู้และบรรลุถึงความต้องการเบื้องลึกภายในตนเอง ร่างกายของคนเราได้รับผลกระทบจากทุกสิ่งที่มีอยู่ภายในและทุกสิ่งที่อยู่รอบ ๆ ตัวเราในที่นี้รวมถึงสิ่งที่เรากิน สิ่งที่เราหายใจเข้าไป สิ่งที่เราทำ สิ่งที่เราคิด และสิ่งที่เรารู้สึก ไม่มีความจำเป็นที่เราจะต้องมีชีวิตอยู่เหมือนนักบวช การดำเนินชีวิตในทางสายกลางในทุกสิ่งทุกอย่างนี่เหละคือกุญแจที่จะไขไปสู่การมีสุขภาพที่ดี อย่างไรก็ตาม คุณจะพบว่ายิ่งคุณฝึกหัดโยคะมากเพียงใด คุณก็จะเรียนรู้ถึงการมีชีวิตในรูปแบบที่มีสุขภาพดีมากเพียงนั้น... .. .. .. .. .. .. .. .. .. .. .. #โยคะ #ครูโยคะ #เรียนโยคะ #สอนโยคะ #โยคะไลฟ์สไตล์ #โยคะบำบัด #โยคะเพื่อสุขภาพ #ฝึกโยคะ #ฟิตหุ่นสวยด้วย โยคะ #ฝึกโยคะทั้งในและนอกเสื่อ #นมัสเต .. .. .. .. #yogateacher #yoga #yogafit #yogapose #yogaasana #yogapractice #yogaeverywhere #yogagirl #yogainspiration #myyogalife #tyogalifestyle #myyogajourney #insta yoga #igyoga

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We offer assist cards for those of you would or would not like a little extra help! Don’t forget we have a modified schedule today due to the parade! Friday’s Schedule: 9:00 am Hatha Yoga 10:45 pm Restorative Yoga(Chakra) 2:00 pm Chair Yoga ❌4:00 pm Kids Yoga-NO CLASS TODAY ❌5:30 pm Vinyasa Flow-NO CLASS TODAY . . . . . #IAmYoga #IAY #Turlock #TurlockCA #CentralValleyYoga #TurlockYoga #TurlockYogis #YogiForLife #TheYogaLife #AllThingsYoga #Om #MyYogaLife #HealthAndWellness #Namaste #YogaEveryday #SeeYouOnTheMat #BeHereNow #InhaleExhale

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Traveling for the holidays? ✈️ Sick of carrying that gigantic yoga mat with you? 😅 Whip these yoga knee pads out in any room! These eco friendly pads come with EVERY @ridgewaysport Yoga Kit! Enjoy!😉 Nice gift too! Link in Bio 👆 Available on Amazon Prime! Get it before Christmas 🎄 . . #yogaset #yogapad #yogaforbeginners #traveler #ridgewaysport #yogamom #opwearteam #opweargirl #yoggysforyogis #balance #core #lifetree #yogainspiration

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Внимание розыгрыш!!! Дарим жидкий шёлк для волос за бурную фантазию😀 ⠀ * Предлагаем игру, один из участников которой получит от нас в подарок леггинсы! * Правила очень простые: * ⠀ * ✔️ Пишешь в комментарии пословицу, поговорку или крылатую фразу, но одно слово заменяешь на «йога». Например: * ⠀ * ➰ Сделал йогу - гуляй смело! * ➰ После йоги кулаками не машут * ➰ Йогу в мешке не утаишь * ⠀ * ✔️ В своём комментарии отмечай подругу, которая тоже хочет выиграть! * ✔️ Обязательно будь подписан на наш профиль * ✔️ Количество комментариев от одного участника не ограничено. Главное, писать разные поговорки и отмечать разных друзей * ⠀ * Пользоваться интернетом для поиска поговорок не запрещается 😏 * ⠀ * Пример комментария для участия: * «Ни йогой единой сыт человек @delo_vkusa_nsk » * ⠀ * Подарок разыграем случайным образом среди участников, выполнивших все условия! * ⠀ * Участвовать можно с сегодняшнего дня по 22 декабря включительно!!!!

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lozano_yoga. 👣
No anticipes los problemas futuros. Pisa fuerte en el presente, y a

👣 No anticipes los problemas futuros. Pisa fuerte en el presente, y así el cuerpo y el alma estarán sanos (Buda). . . . #quotes #buda #wordsofwisdom #think #thepowerofnow #yoga #yogainspiration #yogapractice #myyogalife #myyogajourney #now

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yoga.teacher.resource. On this week's podcast Shelly Prosko and I explore tangible and practi

On this week's podcast Shelly Prosko and I explore tangible and practical ways yoga teachers can think about pain in order to improve their teaching and support people in pain. Shelly is one of the editors of the book, Yoga and Science in Pain Care. Here's how to enter to win a copy of the book: ⁠ .⁠ GIVEAWAY INFO⁠ .⁠ Enter on instagram by following @yoga.teacher.resource, @neil.pearson431, @marlysayoga, and @proskoyoga⁠ Then, either create your own post about the episode using the hashtag #paincareyogagiveaway or comment on any of the posts about the episode and use the hashtag in your comment. ⁠ .⁠ For an extra entry, leave a review for this podcast on itunes and email a screenshot to helloyogateacher@gmail.com.⁠ .⁠ All entries need to be submitted by midnight on Tuesday December 17th.⁠ .⁠ .⁠ .⁠ #yogateacherresource #yogainspiration #yogaeverydamnday #yogadaily #yogaeverywhere #yogapractice #myyogalife #yogini #yogajourney #shareyoga #liveyouryoga #yogaoffthemat #thisisyoga #yogalove #yogateacher⁠ #teachertraining #yogaheals #yogateacherlife #yogateachers #teachingyoga #yogateacherinspiration #yogaclasstheme #yogaanytime #movementtherapy #selfcare #yogapodcast #yogateacherpodcast #yogabiz #yogabusiness

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yogadoodsies. Day 6 of #AloWantForChristmas with a pose that makes us feel peaceful

Day 6 of #AloWantForChristmas with a pose that makes us feel peaceful ☮️ for me, any seated posture does that. Sitting on the ground is just so comfortable to me. I often choose sitting on the floor over sitting in a chair or on a couch. Hosts: @bluesuntara @seacoralyoga @yogawesermarsch @yogi_liza Sponsors: @aloyoga @alo.moves Pose List: 1 tree - tree pose 🎄 2 stars - shape that resembles a star 🌟 3 love - pose that makes you think of love ❤️ 4 gifts - give us a smile! 🙃 5 support - honour your IG friends that support you and share a pose you were inspired to try 🔗 6 peace - which pose makes you feel peaceful 🧘‍♀️ 7 candles - shoulderstand or any candle-like inversion 🕯 8 snow - hibernating animal pose ❄️ 9 fireplace - pose that makes you feel your inner fire 🔥 10 your choice - surprise us 🤩

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Follow the lights of your heart and watch your path unfold. Going back to my second home “Vikasa”,the place where I understand my real self,step by step,moment by moment towards light and health,towards gradually unfolding my own journey. Next is #yinyogacourse 💪🏻 Photo by @zurkzenemix_a ____ #myyogalife #yogadaily #yogini #yogapractice #yogachallenge #asana #yogapose #strong #yogaeverywhere #yogagirl #yogajourney #ヨガ #パークヨガ #朝ヨガ #毎日ヨガ #ヨガインストラクター #スタイル #ストレッチ #フレキシブル

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song.of.mindfulness. 📍Pleasantly Present📍

📍Pleasantly Present📍

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oak_and_reed. ‘tis the season 💝 wellness gifts from #oakandreed

‘tis the season 💝 wellness gifts from #oakandreed

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song.of.mindfulness. True peace is being able to take every feeling and emotion and turn it

True peace is being able to take every feeling and emotion and turn it into giving your gift to the world at your fullest potential. I’m still searching for that

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song.of.mindfulness. ATtention and INtention
Both are important

ATtention and INtention Both are important

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vamosayoga. Verla bailar hizo que valiera la pena los dos días de viaje, la escale

Verla bailar hizo que valiera la pena los dos días de viaje, la escale de 6 horas en Bogotá, el retraso del vuelo para Armenia. Soy la tía más feliz del universo, qué orgullo que siento! Qué emoción estar aquí en familia, llena de amor y navidad!!!! . Lei è la mia nipote, vederla ballare ha fatto sì che i due giorni di viaggio, la attesa a Bogotà, il ritardo del aereo per la mia città (Armenia) ne valsero la pena. Sono la zia più felice dell'universo, sono super orgogliosa di te ❤️. Sono super emozionata di essere qui con la mia famiglia nel mio paese piena di amore e natale!!! . #tiaorgullosa #felizenmipais #vamoscolombia #sobrina #amor #felicidad #goodvibesonly #vamosayoga #yogafit #yogini #prana #yogalife #myyogajourney #yoga #yogaeverydamnday #yogalove #yogadaily #yogagirl #myyogalife #soul #doogvibes #goodlife #ColombianYogi #yogainstagram #yogainspiration #yogajourney

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In those who sit a lot, the muscles and tendons in the area of the posterior thigh are shortened. This leads to back pain. Therefore it is important to pay attention to stratching the thighs. A few fairly simple asanas will allow the hamstrings to get a sufficient load. 1. In #Lizardpose the back should be perfectly flat, and the chest should be open, look in front of you, shoulders down. 2. Watch the position of the hind leg in a #Lunge with twist. It should be straightened enough. Try to keep the right angle at a knee. 3. Performing a #Pyramid pose we monitor the turn of the pelvis and the opening of the chest. I personally love the elbow lock behind back. Holding hands in namaste is much more difficult. 4. Wide legged twist pose involves the muscles of the cortex and twisting gently stretches the spine. 5. Eagle pose will beautifully complete this short workout. . . . . #yogaeverywhere #yogaforbeginners #yogaphotography #startyoga #outdoor #outdooryogagirl #fitgirl #howtopracticeyoga #yogaforall #letsstartyoga #gratitudedaily #yogaholic #yogaoutside #healthymoms #myyogalife #eaglepose #parsvottanasana #utthanpristhasana

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Do you smile when you practice yoga? Do you smile when you workout? 🤔😊 For years I would arrive on my mat, or at the gym with a serious expression on my face. Inside, there was resentment of something done to my ego. Now that I am seeing what smiling can do for my wellbeing, I won’t go back. 😁 . Welcome to the first Friday of the monthly #PositivelyFridayYogis #yogachallenge! 😃 We begin with #Uttanasana aka #forwardfold, so I offer Baddha Uttanasana aka #boundforwardfold. I’m going to the gym later so my shoulders needed the warmup. 💪🏻🕉🙏🏻🧘🏻‍♀️✅🗽 . Every day our minds create 12,000 to 70,000 thoughts. 80% of them can be negative, and the worst thing is that they are repetitive. 👎 Negative thoughts appear when our focus is on problems, criticisms, failures, difficulties, envy and consensus with others — or with ourselves. . But what happens when we think positively? 🤔 . - We can be better humans. - We can relieve stress - We can cope with life a bit easier - We gain inner and outer strength - We improve our overall well-being . Join us every Friday for #PositivelyFridayYogis and share a beautiful smile and positivity. 😁 . Hosts: @hippie_healthnut @mikaila_nyc @olga_gafita @totallyfitwithkris @wanderlust_in_the_stardust @bebafalcon . 💝 Sponsors: @vayumudra my bra and #leggings 😍 @songsofeden @zenpolitan @zinhealth @rollgahealth @glassticbottle @danceweaver @yogiyogawear @vitaeapparel . . Schedule for December 🗓 Friday 12/6 - Forward fold ✅ Friday 12/13 - Backbend Friday 12/20 - Hip opener Friday 12/27 - Inversion . Each month we will announce a schedule for every Friday of the upcoming month. You can choose to participate one month or every month — totally up to you. There will be monthly prizes from our generous sponsors. . ✅ Just repost this flyer ✅ Follow hosts ✅ Follow the generous sponsors AND JOIN EACH WEEK . . . . . @challengethyyoga @yogachallenge @yoga.challenges.directory @igyogachallenges . . . . . . . #igyogachallenges #yogaeverywhere #monthlyyogachallenge #igyogacommunity #yogawithmikaila #myyogalife #backbendchallenge #hipopenerchallenge

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