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Rounds and Rounds. 10 Push-Ups (Variations) 20 Dips 30 SSQ 40 Hollow Crunches 🔁🔁🔁 Then some Monkey Bar work to stretch things back out! Last Pic: Not gonna lie. Getting more than a little excited about the new fitness stations coming into the park!!! 😬🤗 +++ #outdoorworkout #elmntlfitness #naturerx #obstaclecourse #ocr #bootcamp #bootcampworkout #groupfitness #groupworkout #cincinnatifitness #cincyfitness #cincystrong #parkstrong #parkfit

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shirley_baldacchino. The Grid done and dusted 💪🏼🤸🏼‍♀️ •
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#thegrid #malta #race #obst

The Grid done and dusted 💪🏼🤸🏼‍♀️ • • • #thegrid #malta #race #obstaclecourse #obstacles #postrace #racetime #mud #obstacle #satisfying

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Nie przestaną nas zadziwiać pozy który wojownicy przyjmują próbując dosięgnąć upragnionego dzwoneczka 😅😈 #runner #barbarian #ocr #biegam #sport #obstaclecourse #fitness #wyzwanie #zdrowie #siłownia

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It was a dream I dreamt a year ago, that from a couch potato I manage to challenge myself...the recipe= perseverance+motivation+great team! On to the next challenge! #kazz #thegridmalta #nevergiveup #obstaclecourse

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peacefulwarriorphx. Senseis JM, Andrew and Chance leading youth class through obstacle cou

Senseis JM, Andrew and Chance leading youth class through obstacle course warmups. . . . #peacefulwarriormartialarts #youth #karate #obstaclecourse #dojo #exercise #kidsrule

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tinapace17. The QUEEN of BEASTS 👸🏼👏🏼💯 Mummy @pacesimone ♥️💪🏼
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#shebe

The QUEEN of BEASTS 👸🏼👏🏼💯 Mummy @pacesimone ♥️💪🏼 . . . . #shebeast #thegrid #thegridmalta #mummy #teamsimina #fitness #fitspo #obstaclecourse #ocr #bruisedbutnotbeaten #champion 🏆

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Here’s my obstacle course video. #obstaclecourse #vlogsbycharlotte #musicvideoclip

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Zac and I ran the @activewarrioruk 5km Obstacle course in Southampton today. We both thoroughly enjoyed it. Good to get these kids active and covered in mud. #fitness #5km #obstaclecourse #ocr #notmykid #coveredinmud #running

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3/3 Active Warrior Obstacle Course complete ✔️💪🏼 never felt so cold and soaked through in my life. Fab time as always; Well done everyone 👏🏼 // #obstaclecourse #activewarrior #5k

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19 OKTOBER 2019: MEMORI ENCIK ZAINAL MENGINAP DI ATV MANONG Terima kasih kepada Encik Zainal dan keluarga kerana sudi bermalam di kem ATV Manong. Semoga berjumpa lagi! #pakejrekreasibajet #pakejpercutianmurah #atvmanong #visitperak #visitmalaysia #kualakangsar #perak #tourismperak #outdoor #outdoorcamping #atv #flyingfox #zipline #tourismmalaysia #malaysia #abseiling #obstaclecourse #bbq #homestay #jungletrekking

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VOLUNTEERS!!!! How ready are you for today’s @icblinsurance @bar_race POP UP WORKOUT ? . One lucky VOLUNTEER will take this @diamondsinternational_barbados bag filled with goodies: * BAR blender bottle * BAR T SHIRT * A week pass to @surfside_wellness or @fightbarbados * a facial towel * a @fitaid immune system recovery drink * @teamallmax nutritional supplements samples Turn up to Bushy Park at noon today and we will put you to work! . . See you @bushyparkbarbados . . . . #barbadosadventurerace #obstaclecourse #obstaclecourseracing #barbados #fitlife #fitness #fitnesslife #racelife #ocr #ocrtraining

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dee_real_batman. Almost go-time for probably final obstacle course event of 2019- navy

Almost go-time for probably final obstacle course event of 2019- navy seals bonefrog challenge- 6 miles, 30+ obstacles here we come!! #bonefrogchallenge #ocr_junkies #ocrtraining #mudrun #nextlevelfitness #getafterit #obstaclerace #obstaclecourse #americanninjawarrior #ninjawarrior

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Nu ska vi snart åka till extremfabriken och fira @mrocrjason 40 år🥳 På tal om extremfabriken så är här klippet från mitt första försök på #ocrwc2019 100m bana. Som första varv var det en hel del nytt att ta sig genom och därav kändes det väldigt klumpigt. Samtidigt visslade vad jag trodde var domaren hela tiden i sin pipa vilket var väldigt förvirrande. Det var tydligen inte en domare utan en supporter som psykade mig... vid ett tillfälle fick jag däremot börja om pga att jag rörde vid något jag inte fick röra vid 🤷🏻‍♂️ Jag kom aldrig helt ifatt min motståndare tyvärr och min klocka stannade på 2.41 I am OCR ELITE APPAREL! #rörelsglädje #driveby #maximumeffort #ocrdeadpool #trailrunning #BadAssDad #sverige #löpning #burpees #likeaboss #ocr #ocrteamelite #ocrfamily #noexcuses #stayhumble #bicepswinrace #elite_apparel_exclusive #ocreliteapparel #teamelitesweden #obstaclecourse #hinderbana #teamelitesweden #iamelite #iamocreliteapparel #bicepswinrace #bornelite #lasportiva #teamnemesis #ocrwc100m

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Ukens siste treningsøkt er fullført 😉 Lørdager er løpedag, men det fristet ikke å løpe ute i kraftig regnvær 😛(været burde ikke bety noe, når man løper OCR løp i all salgs vær) men noen ganger er det godt å være inne 😉😛 Dagens økt: Oppvarming 30 min, fokus på hofter, kne og fotblad, + overkropp. Min 60 min konstant løping Etter løpingen: 1 min gående utfall 1 min moutain flinkere 30 sek sakse hopp 10 Burpees 45 sek pause mellom hver og gjenta 4 ganger 👍❤ Avsluttet med 30 min foamrolling + 30 min tøying 😉 #treningsglede #ocr #trainignforocr #spartan #getfit #herbalife #24herbalife #obstaclecourse #training #exercise #running #run #foamrolling #strikk #trening #homeworkouts #yogamat #ocrtraining #ocraddict #myexerciseplan

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findapenny. So proud of us all completing the active warrior course today in South

So proud of us all completing the active warrior course today in Southampton. #thegymtin #thegymtincommunity #activewarrior #obstaclecourse mumandson #friends #teamwork

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Last training day before @spartanraceph! Bruised my hand for this, but it was totally worth it! Great job #FantasticPHOur (with @graciella521 as Invisible Woman) Thanks to @gtbenedicto for the videos hehehe. Shout out to @salomonph for the shoes!!! . . . . . . . . . #spartanrace #ocr #obstaclecourse #strengthtraining #workout #fitness #spartan

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