(adsbygoogle = window.adsbygoogle || []).push({});
meggy_croal. Are video collages the epitome of fun or what?! Tested my top single f

Are video collages the epitome of fun or what?! Tested my top single for squat, bench and deadlift the other day and put a solid 15kg on my previous total 13 weeks ago! Definitely could’ve gone heavier on bench and deadlift but happy still. - - Swipe for this time last year. TURNS out when you eat intuitively and actually start recovering properly you get a whole lot stronger physically as well as mentally!! We still have miles to go but here’s to actually having a body now instead of a string bean on legs. - - Shoutout to food and rest and my loving weightlifting fam for supporting me even as a string bean. Excited to see what my body can do once it’s settled and balanced. Be nice to yourselves. - - Squat: 77kg Bench: 45kg Deadlift: 90kg

Share 1 1
paynespayne. 🔥BLACK FRIDAY DEAL 16 DAYS 🔥 it’s time to hype you up for the bigges

🔥BLACK FRIDAY DEAL 16 DAYS 🔥 it’s time to hype you up for the biggest Black Friday deal ‼️this will be a deal you can’t pass up 👊🏼stay tuned for the Black Friday countdown you will not be disappointed ‼️ in the meantime click link www.redcon1.com?aff=6935 and use my code T20EricP for 20% off ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ Save your money and follow my posts you don’t want to miss this deal it’s HUUUUGE📦 @redcon1 @redcon1tieroperators ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #Redcon1 #tieroperator #fit #preworkout #fitness #gym #gains #muscle #gymlife #strength #deals #exercise #energy #higheststateofreadiness #bodybuilding #powerlifting #strongman #crossfit #supplements #lift #workingout #wellness #discount #energize #redcon1tieroperator #blackfriday

Share 1 0
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});

Announcing Arctic Thunder squat comp Feb 22. Stay tuned for more details. #NDStrength #powerlifting #squat #squats #🍑 #dallasfitness #dallasstrength #dallaspowerlifting design: @mattbotvin

Share 0 0
angry_pt. Comp bench today. Again way under my previous bests due to injury (201

Comp bench today. Again way under my previous bests due to injury (2019 was not kind to me 🤣) but thanks to @lwsportstherapy I've been able to get back to benching relatively pain free. Discipline and dedication is all it takes guys. Keep on plugging away 💪 @deadlovelypod keeping entertained 🙌 #pt #personaltraining #gym #homegym #powerlifting #benchpress #bench #garagegym

Share 0 0

📈 Press de banca al estilo de mi hermano @mauriciovalenciacam "Leg drive off" optimizando niveles de fuerza del tren superior y trabajo de estabilización corporal. #deporte #athlete #entrenamiento #ejercicio #workout #powerlifting #powerlifter #soypowerlifter #squat #bench #deadlift #strength #strengthathlete #strengthtraining #entrenador #coach #fitness #bodybuilding #gym #valleduparcesar

Share 1 0
koobideh_power. Ssb Paused Squats and Close Grip 2board 3ct Bench on the cards today �

Ssb Paused Squats and Close Grip 2board 3ct Bench on the cards today 🤟 . Worked up to 3 sets of 8 with 130kg paused on Ssb squats (Vid shown is last set and was actually 9 reps 😂🙈) . CG 2board 3ct Pause Bench worked up to a comfy single with 110kg (2nd Vid shown) with 2x8 back off with 87.5kg . Finished all of with 15 lengths of prowler (80kg plus sled) across a 24km track 🤮 . #powerlifting #squat #bench #deadlift #rehab #offseason @barfight_team @jacked_t @rollsandrehab

Share 0 0

If it’s not a hell yeah, it’s a heck no! ✌🏼 - - You guys know I practice a minimalistic lifestyle, pretty much everything I own fits into a big suitcase✨ - - When it comes to my life choices, I always try to go for my favorite thing...cuz why the heck not?! I started with my clothes, why have 2 of an item when I’m only ever going to reach for the first one anyway ✨ - - This principle is so much deeper than just clothes and shoes. When I’m making decisions about how I want to spend my time and energy, the answers become more clear when I ask myself...is that really my favorite thing, or just something that’s good enough? ✨ - - Of course life isn’t always that easy and we often have to do things we wish we didn’t, like taxes and the dmv 😭✨ - - But how many of the things you’re committing yourself to are actually essential? How many are just things you feel like you “should” do? How many do you actually WANT to do? ✨ - - Every few months I update my ‘happy list’. A list of everything in life that brings me joy, and then I compare that list to the list of things that I actually do everyday. Anything that doesn’t match, leaves me with this question. Is this actually essential? If yes, it stays. If no, how can I eliminate it! ✨ - - Want a happy life? Start by building happy days! ✨ - - Have a fantastic week y’all! If you’ve gotten this far comment below 1 thing you’re going to do this week that brings you genuine joy! 😇 - - - - - #lexiefrenzfitness #personaltraining #onlinecoaching #entrepreneur #pdxfit #pdxfitness #pdxyoga #nasm #minimalism #minimalist #essential #portlandlife #pdx #femaleentrepreneur #girlswithtattoos #thightattoo #powerlifting #strongwomen #girlswholift #athletic #nomakeup #natural #pdxnow #feminist #gogreen #lessismore #onlythebest #pdxtattoo #yogi #wednesday

Share 3 0

TWO PLATE CLUB FINALLY BABY! I’ve been chasing this for 2+ years. Thanks for all y’all’s tips a couple weeks back when I failed 225. 🙏 I took the advice and added an extra day of bench per week, doing paused reps and increasing my volume. . This finally meets my goal of hitting 1/2/3/4 plates on the Big 4. Long time coming. Here are the vids on when I first hit each milestone: . Nov 12, 2019: 225 Bench Apr 13, 2019: 405 Deadlift Jan 24, 2019: 315 Squat Jan 16, 2019: 135 OHP (originally Nov 20, 2018 but wasn’t recorded) . Now onto working towards the 1,000 lbs club @ 150-155 lbs BW! 😊 . . . . . . . #TitanStrong #fitness #fitfam #fitspo #powerlifting #bodybuilding #fitnessgoals #workoutroutine #powerbuilding #liftheavy #usapl #sbd #squatbenchdeadlift #benchpress #deadlift #squats #ohp #gymflow #gymtime #instafit #gymsharktrain #powerlifter #bulkingseason #exercising #workoutdone #weightlifting #trainhard #fitnesslifestyle #personalrecord

Share 2 0

Training under the expert supervision of Mohammed Azmat Bhai (@power_beard ) Deadlifts - 140*4 Things to improve : 1. Speed off the floor 2. Lock at the top 3. Hip Position 5 weeks out from the next powerlifting meet. #deadlifts #deadliftplatform #relentlessstrength #relentless #powerlifter #powerliftingtraining #bestcoach #corestrength #compoundlifts #relentlesspursuit #powerlifting #indianpowerlifting

Share 1 0
ministryofiron. End of a great #legworkout with @leahhbassett @elitefitnessredditch1 .

End of a great #legworkout with @leahhbassett @elitefitnessredditch1 .. with a nice #personalbest on #legpress. I trained Leah a few years ago when she was a student a Warwickshire college as an option she chose #strengthandconditioning and had lifted weights ever since. Why do I mention this? Because as a #personaltrainer & or coach we have such a privilege to not only help improve the physical performance & shapes of our clients bodies, but also the lifestyles & decisions our clients make & we can change the course of someone’s life by the conversations we have or by being the intervention they need to find their confidence and life their true lives. This is why I love my job. So to all the #personaltrainers out there, never take your job or the influence you have on the people around you for #lifechangers #bodybuilding #hypertrophy #muscle #strengthtraining #strength #strongnotskinny #confidence #girlpower #powerlifting #healthylifestyle #fitness #gym #nutrition @udoschoiceuk @dnalean @reakiro.shop #leggings #fitfam @bstmmaacademy @rippedgymbasildon

Share 6 0
gymhumourofficial. 👉 The holidays are getting close, so use discount code: GHO @Liftmas_

👉 The holidays are getting close, so use discount code: GHO @Liftmas_Tree for their 50% off early-bird sale 🔥 🎄 Their stock is low, grab yours from the link in my bio before they go to regular price again💔 - Don’t want to buy it yourself? TAG someone who should get this for you! 🎁 - At checkout where it says “order summary” use discount code: GHO🔥 🎄@Liftmas_Tree 🎄@Liftmas_Tree 🎄@Liftmas_Tree

Share 20 9
deadlifttillimdead. DM TO ORDER YOURS WITH FREE SHIPPING 👊🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀ ⠀⠀⠀⠀⠀

DM TO ORDER YOURS WITH FREE SHIPPING 👊🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ #liketime #shredded #fitnesslife #body #bodytransformation #GymLife #fitnessaddict #cantstopwontstop #riseandgrind #active #powerlifting #powerlifter #bodybuilding #crossfit #strongman #squat #bench #deadlift #atlasstones #logpress #Olympicweightlifting #sixpack #california #russia #Canada #texas #miami #hiit #hiitworkout #kettlebells

Share 7 0

What does 230g of protein look like? We often hear from males that it’s hard or “impossible” to eat more than 150g of protein. No, it’s not. Shown is a day of meals totaling 230 g of protein, 65 g of fat, and 185 g of carbs. Eat 4-5x a day with 45-65g of protein per meal and you can do it. Also, this Greek yogurt is delish, recipe is the last photo. #nutrition #startingstrength

Share 2 1
conquertheweights. Available now! The Hardcore Collection, with the addition of @bryan_tr

Available now! The Hardcore Collection, with the addition of @bryan_trill "Let the Big Dog Eat" collab design. Shirts, Hoodie, Sweatshirt, tank top and flags up for grabs now. 🔥🔥🔥 . . ⚡www.conqueringbarbell.co⚡

Share 5 1
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
gymbeaux151. I like the way that my traps are progressing. 👍Anyone have a favorite

I like the way that my traps are progressing. 👍Anyone have a favorite exercise to help build their traps? 💪🤔 Need some pointers... . . . . . . . . . . . #abs #nopainnogain #gymrat #powerlifting #getfit #nutrition #weightlifting #trainhard #beastmode #fitnessjourney #shredded #bodybuilder #goals #gymshark #sport #love #instagood #bearselfie #eatclean #workoutmotivation #physique #gymnastics #muscles #instafitness #bearsofinstagram #body #trapezius #shoulderday #instabear #instabeard

Share 3 0
bogi_paleshko. 💙Ukraine💛

💙Ukraine💛

Share 18 1
tosin_ososami. When people ask me why I love powerlifting. It's because of moments li

When people ask me why I love powerlifting. It's because of moments like this where it's just you, the bar and nothing else. Grateful AF to be able to compete in this sPoRt.

Share 5 1

Train train train ......Bij de CrossFit lessen gaat de hartslag vaak flink omhoog tijdens de WOD. Dus is het zaak om tijdens de eigen training gecontroleerd op kracht te trainen 🏋️‍♂️ #Crossfit #krachttaining ... .... #bewegenisgezond #crossfit #conditie #krachttraining #powerlifting #run #hardlopen #correr #morning #fresh #strongwomen #runninggirl #crossfit #crossfitgirls #fitnessmotivation #fitnesslifestyle #sportlife #trainingday #betterfitgirls #betterfitthanfat #ageisjustanumber #fitgirlsnl #training #gezond #power #neusademhaling

Share 0 0

ahh deadlifts 💀 my fav until i died after trying 350lbs (also i’m 143lbs) 340lbs (first video) ~ new pr by 15lbs 350lbs (second video) ~ was scared 💩less drop sets of 270 3 • 3 then did some back work, brb while i go cry in my bed :’) i’ll get u next time 😈 #powerlifting

Share 4 2

Gavin PR Snatch @ 65kg 🔥🆙

Share 19 1