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Цитруллина малат 🙄 не будем вдаваться в подробности, что это, просто знайте: ⠀⠀ ✅блокирует процессы старения ✅тренировки эффективнее и упорнее ✅снижает болезненность мышц после тренировки ✅помогает быстрее восстановиться ✅повышении концентрации аргинина в крови ⠀⠀ Кому необходим? ✅Всем тренирующимся, желающим ускорить результаты ________________________________ ❓Хочешь заказать или узнать подробнее, подходит ли тебе данный продукт: 📥 Отправь это фото нам в Директ ↗ 🏢 Наш адрес: г. Астрахань, ТЦ Алимпик 2 этаж, возле Спортмастера. ⌚ Режим работы: Пн-Вс: 10:00-22:00 🚘Доставка по городу #powerlifting

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Bench attempts from Perth Cup. Opener 175kg (3rd video) Second 182.5kg (2nd video) Third 190kg (1st video) Very happy with how bench went, although still 12.5kg under my PB, it was a comfortable attempt for a 3rd with a bit more left in the tank! After all the time off through Injury and work, I found bench the hardest one to come back! But now I’ve set myself a good marker and I’ll be looking at getting back into the 200’s and a PB at the next competition! #ruccisgym #perthcup2019 #competition #powerlifting #strong #strongman #raw #trainhard #progress #follow #crossfit #strenghtraining #squat #bench #deadlift

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Drepiky starého Biggieho VOL.3 Tak večerné drepy mi extrémne nevyhovujú ale keď to inak nejde čo narobím 🙂 S úsmevom do boja a 330kg po 4 opakovania 😉 #slovakiaboy🇸🇰 #slovakiateam #sledujmojucestu #followme #roadtodubai #powerlifter #powerlifting #ipf #idembomby #tezkevahy #fitness @openworlds19

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dashaipf123. Когда ты милая учительница в школе и  просто ЛИФТЕРША в зале). Часто г

Когда ты милая учительница в школе и просто ЛИФТЕРША в зале). Часто говорят, что не верят в то, что я работаю учителем начальных классов) #powerlifting #ipf @fpso_info @1_lifting

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lushes_banta. Prep for the Prooving grounds starts in 2 weeks, looking forward to se

Prep for the Prooving grounds starts in 2 weeks, looking forward to seeing if I can put up the 600kg total! 1st place I'm coming for you 🇳🇿🥇 #NZPOWERLIFTING #POWERLIFTING

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🖤If you want to make it big, you got to push yourself beyond your limits. You’ve got to pump yourself up and get yourself into a HYPER MENTAL STATE. And you have to do this YOURSELF. Nobody can do this for you!☝🏼☝🏼 • #squats #fitness #gym #powerlifting #workout #bodybuilding #legday #fitfam #fit #deadlift #fitnessmotivation #gymlife #motivation #crossfit #strength #training #weightlifting #gains #girlswholift #squat #fitspo #gymmotivation #strong #benchpress #muscle #deadlifts #personaltrainer #strengthtraining #powerlifter #bhfyp

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Nigdy nie robiłem sumo więc, też nie za bardzo czuję ten ruch. Jedziemy jednak z tematem i na początku kolejnego planu 145x5 🏋️‍♂️🏋️‍♂️🏋️‍♂️. #deadlift #wod #crossfit #powerlifting #weightlifting #sumo #trening #motywacja #bieganie #beard #siła #wawer #falenica #sport

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inked_alpha_muscle. Thinking of do a raw with wraps comp at some point, this was 87.5% of

Thinking of do a raw with wraps comp at some point, this was 87.5% of my max in sleeves but with wraps instead after my full squat session. This felt weird having wraps on with out a squat suit too but be interesting to see where I could take this in the future. #gym #gymlife #gymmotivation #powerliftingmotivation #powerlifter #powerlifting #strong #strengthtraining #fit #fitness #fitfam #squats #benchpress #deadlift #beardsofinstagram #beard #bear #beastmode #beautiful #love #life #lift #britishpowerlifting #ipf #bdfpa #abpu #gaming #gaming #ps4 #blackops4

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Vinniethepooh: W14D1 jpowaaa lookin' like a rainbow 🌈 Life is gr8, and ya gurl is feelin' more comfortable in her own skin everyday. I've honestly come so far, and I'm so proud of myself. I reflect a lot on the person I was 14 weeks ago when I started powerlifting, and within the span of 3.5 months, so much has changed drastically. I feel so much stronger mentally and physically 🧠💪 I'll spare ya'll the details, but I just want to remind my friends that when you show appreciation for your small victories, you are also showing appreciation for yourself. Love yourself and you'll find that things will fall into place. I love y'all, you beautiful meatball, you~ 💕 🌈 BONCH: 4x6 72.5 I'm actually really proud of this set up. @vct.92 says my arch compared to when I first started working with him is a night and day difference. Cheers to the small achievements made during each training day 😭🙌 🍑 SQUOT: 1x2 133 This is the fastest I've moved this weight! #tb to when I was scared of squotting anything over a plate HAHA 🍑 2x7 127.5 🍑 2x7 116.5 Pssttt swipe to see my face at the beginning to the end of my squot LMAO #imoverit I also had some circuit training programmed in LOL I didn't realize how unfit I was until I walked around the hilly streets of Seattle. I pretty much huffed and puffed everywhere like the map dit I am 😂😤 #powerlifting #girlswholift #bench #squats #arch #babyarch #gainz #babygainz #imbaby #vinniethepooh4ever #blueprinttraininggrounds #stronghouseproject #notoriouslift #jasonsshorties #ilooklikea12yroldboy #imbendy #beefchonks4ever

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Training has been HARD lately and it is only going to get harder. That only really means 1 thing, recover must be even harder. Had an amazing time today at @recoveryscience with the boys @epic_coaching and @jonny_bbad. May have followed that up with a spot of massage therapy from @_mr.prt. Thanks lads my legs hardly know I squatted 260kgs 2x2 yesterday. 100% will do again. #teamBM #biomechanical #recoveryscience #powerlifting #fitnessandstrengthfundamentals #painfreepreformanceoutcomes

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Squats 220kg 6 sets of 3 reps! Training at @newoaksfitness with Mike Woods and @tubbyrambosmith86 great fun last night all pushing hard! 👊🏻💪🏻 #legday #legs #squats #strongman #powerlifting #wraps #gym #training #fitfam #strength #physique #teamallen #motivation #cardio

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WEEK 3 DAY 3 Pretty neat pause squat PR. Bench was overshot for too single but backdowns were decent. Peep the secret technology I use to keep my homemade bench block in place. 1P Low Bar Squat: 1x418 @ RPE 8 3x405 @ RPE 9.5 2x 3x385 @ RPE 8.5-9 3x365 @ RPE 8 3D Bench Press (Comp): 1x295 @ RPE 9.5 3x275 @ RPE 9 3x 3x265 @ RPE 8-9 320T 45dg Incline Press: 7x150 @ RPE 7 2x 7x155 @ RPE 8 Narrow Neutral Grip Pulldowns: 3 sets: @9x 1st set 10-15 reps #66kg #powerlifting #usapl #squat #bench #deadlift #a7intl #ipf #strength #muscle #fitness #sbd"

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puissant_world_of_women. 🌷 Good morning Puissant World 🌷 .
Let’s start Monday close to each o

🌷 Good morning Puissant World 🌷 . Let’s start Monday close to each other and blooming together 💕 . Support, motivation and focus 🙏🏽 . Inspire yourself with positive influences and thoughts, empower the mind and power up your body 💪🏽 . . . #inspiration #inspirationalquotes #friendships #powerlifting #strongwomen #motivation #fitness #fitnessmotivation #powerlifter #women #health #strongnotskinny #goals #potd #followers

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9.18 WED Jackson peaking program W6D2 DL 200×1rep 185×3rep×5set BP 95×4rep×5set DLは上がるんだけど、なんだか微妙。 痛みもひどくない。 けどフォームがしっくりこない。バーがお散歩しますな。 んー。課題は山積み。 . . . #福岡 #fukuoka #everlift #筋トレ #筋トレ仲間 #筋トレ仲間募集中 #deadlift #デッドリフト #squat #スクワット #benchpress #ベンチプレス #powerlifting #パワーリフティング #ボディビル #フィジーク #bodymake #ボディメイク #everliftスクワット部 #人間強度 #sbd

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Se ha intentado por todos los medios, llevar a cabo un volumen limpio, pero no me han dejado. #flavdominguez #humor #elecciones2019 #10denoviembre #powerlifting #diet #fitnessboy #fitboy #strenght #training #cuteboy #picoftheday #malaga #neighbourhood #topgun #maverick

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6 Simple Ways to Boost Motivation And Get Out Of Your Slump Without Burning Out. . 1. Find your WHY - the real reason behind why you want to achieve your goal. 2. Set Small Measurable and Attainable Goals. 3. Take ACTION - motivation comes and goes but actions that lead to results is one of the biggest motivation boosters there is! 4. Celebrate the Small Wins - Personal bests in the gym, getting to the gym, having a healthy breakfast, going for a walk. It doesn’t matter, celebrate the fact you did something to improve yourself. 5. Take regular breaks - going too hard too fast is a sure fire way to stress yourself out and lead to burning out, losing motivation. Breaks allow you to stay refreshed so you can charge towards your goal. 6. Keep 1 promise to yourself everyday - keeping a promise to yourself builds confidence you can achieve something, increasing your motivation to get out of your slump. 7. Sleep right - getting 7-9hrs of good quality sleep every night resets the neurotransmitters in your brain that allow you to feel energised and motivated. . For more tips on training, nutrition, recovery and mindset, visit www.barebonesstrength.com.au

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boysection. Fashion is part of the daily air and it changes all the time, with all

Fashion is part of the daily air and it changes all the time, with all the events. You can even see the approaching of a revolution in clothes. You can see and feel everything in clothes. #bodybuilding #fitness #gym #workout #motivation #fitnessmotivation #fit #fitfam #muscle #training #gymlife #fitnessmodel #bodybuilder #powerlifting #fitspo #gymmotivation #health #lifestyle #gains #instafit #personaltrainer #crossfit #strong #healthy #bodybuildingmotivation #fitnessaddict #abs #diet #physique #boysection

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trinityliftingclub. ONE BELT TO RULE THEM ALL.
.
Weight-lifting belts are basically gym ac

ONE BELT TO RULE THEM ALL. . Weight-lifting belts are basically gym acceptable corsets. These five-inch-thick harnesses are made of neoprene or nylon (and sometimes leather) and fasten across the abdomen with either velcro, a buckle, or a quick-release-lever —kind of erotic, huh? . The purpose of the belt is to create abdominal pressure to support and protect the spine when you’re squatting or deadlifting heavy weights. Here’s the thing you don’t need to wear a belt for every weight. It’s best anytime you are moving over 85 to 90 percent of your one-rep max or are trying to hit a personal best, strapping a belt can add beneficial stability. . But here’s the thing: You shouldn’t be maxing out every time you lift. Of course, if you’re brand new to lifting, you’ll be PR’ing like a boss. But once you get rolling, most of your time spent squatting and deadlifting should be beltless. . If you’re not sure what a one-rep max or your personal best is - please come and see us by CLICKING THE BIO LINK . #heavylifting #trinityliftingclub #beformidable

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ramy_ghaith. ماشاء الله البطل سرمد الفرق بين الصور شهر واحد فقط وبسبب الظروف مالتزم

ماشاء الله البطل سرمد الفرق بين الصور شهر واحد فقط وبسبب الظروف مالتزم 100‎%‎ تخيل هذا الاعب بعد شهرين شلون يصير اكو لاعبين صارلهم سنين يتمرنون ويصرفون كلش هواي وبدون فائدة اختار مدربك صح واختصر الطريق————- التزامك يحدد تطورك ارجع وگلك لو تتمرن عند افضل مدرب بالعالم مراح تطور اذا متلتزم بكل التعليمات ————— للأشتراك بالتدريب الاون لاين بطرق مميزة وحديثة وعلمية راسلني على الخاص —————— ‏@strong.nutrition3 لطلب المكملات الاصلية 100‎%‎ راسل هذا الحساب وميقصرون ويه احد وكلهم من طرف رامي وحصل خصم على كل المنتجات —————— . . . . #strong #powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #instagramanet #instatag #motivation #muscle #muscles #muscleandhealth #squat #gym #gymlife #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #built #barbell #instagramanet #instatag #health #healthyfood #بغداد

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strongasawoman_. CALCETINES 🧦 ya disponibles en la tienda online! .
POR MI, Y PARA MI.

CALCETINES 🧦 ya disponibles en la tienda online! . POR MI, Y PARA MI. Cuantas veces te has agotado de tener que explicar que lo haces por ti y para ti?. . . Hechos de poliamida, elastano, licra, y softair. Calcetín compresivo que se adapta perfectamente a la forma de tu pie. 😍 . Fabricados por @bluecheese_socks . Disponibles en la tienda online! Para cualquier duda, contacta con nosotros❤ #strongasawoman #loveliftingsportswear #trainlikeagirl #pormiparami #socks #crossfit #weightlifting #powerlifting #sportswear #workoutoutfit #outfit

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Tabata ❌ 10 1: kettlebellswing 24kg 2: spänsthopp 3: plyohopp med rumpstuds på bräda 4: frivändningar med press 5: knäböj med band och axellyft 5kg 6: burpees 7: enarms-clean+press m. kettlebell 12kg 8: axellyft m. kettlebell 16kg 9: situps 10: löpband 💪🏽🔥💥 #powerlifting #powerlifter #styrkelyft #girlpower #grlpwr #girlswholift #girlswhopowerlift #knäböj #girlsunited #womenunited #tabata #tabataworkout #tabatatraining #legday

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Throwback thursday 💁‍♀️ . . To oiling up before a shoot 💦 📷 . . I actually quite liked this physique i was not overly strict 👈 No cardio I trained hard and i could still eat pizza every week to , and when I mean pizza I mean the whole pizza to myself plus chicken wings and garlic bread 🤗😂 that's what I call balance 👈

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Korean BBQ! #photography

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