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bartolomeo90. Oggi ho testato un HIIT altamente specifico per il grappling ed il jiu

Oggi ho testato un HIIT altamente specifico per il grappling ed il jiu jitsu. — ⚡️20” lavoro 10” riposo, per due round totali ✔️ entrate single leg e double leg. ✔️ sprawl ✔️ barricada ✔️ rematore presa alle maniche — ✔️ squat jump ✔️ kettlebell bridge floor press ✔️ kettlebell dead clusters ✔️ battle rope __ 🏋🏻‍♂️ Il circuito è diviso in una parte totalmente sul tatami con un partner e la seconda nel box. — ⏳ La durata totale è di 8 minuti, come un match nelle cinture marroni e si vanno a stimolare tutte quelle componenti indispensabili per preparare una competizione di bjj (resistenza, potenza, coordinazione, equilibrio, velocità), senza però andare a stressare troppo le articolazioni nel periodo precedente alla gara. Adoro inserire questo tipo di allenamenti agli atleti che seguono la mia programmazione, cercando sempre di equilibrare il più possibile i sistemi energetici senza allontanarmi troppo dai gesti tecnici specifici. Provalo 👊🏻 — #brazilianjiujitsu #jiujitsu #bjj #grappling #precompetition #workout #wrestling #bjjworkout #athleticpreparation #onlinecoaching #fitness #crossfit #training #competitor #kettlebell #sprawl #doubleleg #singleleg #battlerope #cluster #flowsenigallia #flow

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Thursday Back day. Alwsys had a problem in losing for back lat spread get messed up 😊😊found a new way of posing for it 💪💪💪 #instamodel #instabuilders #backlatsspread #precompetition #shredding

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oxdsport. 🤩 Para ANTES de entrenar...NUESTRAS CREMAS y VASELINA 👌🔝 ¿Y tú con

🤩 Para ANTES de entrenar...NUESTRAS CREMAS y VASELINA 👌🔝 ¿Y tú con cuál te quedas? 😜 · · · #oxdsport #deportistaOXD #precompetition #heatcream #vaseline #gelesycremasmusculares #deporte #cremasdeportivas #sportcare #sports #run #instasport #nopainnogain #active #athlete #sportlife

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stokesfitness. Triceps Exercises Done Wrong! 
A lot of people don't get the most out

Triceps Exercises Done Wrong! A lot of people don't get the most out of their Tricep exercises. Full Range of Motion and Arm Positioning is important. Using too much weight makes it hard to perform full range movements (The OH Extension half-reps in the video) therefore many people will only do half reps. It's much better to lower the weight and perform full reps. Arm positioning is important in all Tricep exercises, as seen in the Kickback example in the video. The difference, in the Kickback example, is a somewhat effective exercise (poor arm positioning) and a very effective exercise (proper arm positioning). @melvowichhh #tricepsworkout #armworkout #tricepsexercise #armday #npcbikinicompetitor #bikinipreplife #precompetition #leangains #fitinspiration #gymaddicts #girlswithmusclesandtattoos #girlswithmuscles #fitsporation #naturalmuscle #gymlifestyle #fitchicks

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danilaland. Yo bien feliz... lleguen hasta el final 😭☕️ #coffee #precompetition #

Yo bien feliz... lleguen hasta el final 😭☕️ #coffee #precompetition #dunkindonuts #restday

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becerros_team. #Repost @jorge_alvarez_ifbb with @get_repost
・・・
TE PROPONGO ALGO
Solo

#Repost @jorge_alvarez_ifbb with @get_repost ・・・ TE PROPONGO ALGO Solo si eres una persona con un interés real de cambiar. Tanto si llevas entrenando tiempo y te notas [email protected], como si nunca has pisado un gimnasio, pero deseas con fervor cambiar tu físico. Mi propuesta es la siguiente, compromiso al 100 % por ambas partes. Esa es la clave para obtener resultados. Comienzo la temporada con precios asequibles a cualquier persona, esa no será tu excusa. Prueba tan sólo un primer mes y después valora los resultados. No soy de los que prometen que bajes 20k de grasa en 20 días, ni que aumentes 10 de musculo en un mes. Solo pido COMPROMETETE REALMENTE y tu [email protected] verás los resultados. Vivo de esto, pero te aseguro que acabarás ganando tu mucho más que yo. #trainer #training #gymlife #mensphysique #fitness #bodybuilding #becerros_team #abs #bestronger #bebrave #bodybuilding #challenge #eathealthy #fitnessstyle #fitnesschallenge #fitness #fitfood #gym #healthyfood #healthy #motivación #motivation #bodyunderconstruction #precompetition #bikinifitness #becerrosteam #bodyfitness #culturismo #mensphysique #asesoriasfitness

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jbxlfitness. 140kg felt quite easy so it's time to start putting the weight up now

140kg felt quite easy so it's time to start putting the weight up now go hard or go home enjoy your #strong #gohardorgohome #traininsaneorremainthesame #trainingday #ironbrotherhood #fitness #fitfam #fitnessmotivation #muscle #precompetition #diet #staystrong💪👊

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inkandiron87. Abs be made in the kitchen but badass defined abs are trained in the g

Abs be made in the kitchen but badass defined abs are trained in the gym daily. Oh there’s no photo shop needed... just hard work... #iam1stphorm #phormbuilt #100to0 #precompetition #tattoosandmuscles #nophotoshop #s2faction #instafit #igfitness #instafitness #fitnessmotivation #athlete #personaltrainer

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Stretching is a vital part of everyday life. Whether you are an athlete or you sit in a cubical all day at the computer, we can all benefit from a great stretch! Call us today and schedule a free 15 minute consultation with one of our stretch therapists - 561-409-0003 🙌🏼 #restore #restoredomore #recovery #stretching #athlete #weekendwarrior #elongate #injuryprevention #healthy #lifestyle #bocaraton #southflorida #precompetition #postcompetition #stretchbase

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💜 BE STRONG💜 💫 BE CONFIDENT 💫 . The last 10 years of my life I've been living in 5 different cities,2 countries, 11 houses.. I've been through a surgery which gave me lack of confidence because I couldn't do what I wanted it. Still not dully recover I manage to train and dance ( these makes my day worthy). Always settings new goals which now are improve my physique, conditioning and the same time keeping my pole skills. Meanwhile working in my business progressing as a personal trainer working around 50hours a week ( 2 jobs). What are your excuses for not getting what you want?? . Believe in yourself and be selfish, making time for who is worthy (family and a few friends) 🥰😍💜💯. . . 💜 SER FUERTE💜 💫 SER CONFIDENTE 💫 . Los últimos 10 años de mi vida he estado viviendo en 5 ciudades diferentes, 2 países, 11 casas ... He pasado por una cirugía que me dio falta de confianza porque no podía hacer lo que quería. Todavía sin recuperarme, me las arreglo para entrenar y bailar (esto hace que mi día sea digno). Siempre establece nuevas metas que ahora son mejorar mi físico, acondicionamiento y al mismo tiempo mantener mis habilidades de pole. Mientras tanto, trabajando en mi negocio progresando como entrenador personal, trabajando alrededor de 50 horas a la semana (2 empleos). ¿Cuáles son tus excusas para no conseguir lo que quieres? . Cree en ti mismo y sé egoísta, haciendo tiempo para quien es digno (familia y algunos amigos) 😍💜💯. #fitness #fitnessmotivation #ukbff #precompetition #pole #poledancer #exoticpole #workout #gym #fitness #modelfitness #strongwoman #weightlifing #fitgirls #spain #london

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oxdsport. ⭕ Reduce la tensión muscular y relaja el cuerpo. ⭕ Aumenta y mejora el

⭕ Reduce la tensión muscular y relaja el cuerpo. ⭕ Aumenta y mejora el rango de movimiento muscular. ⭕ Previene lesiones musculares. ⭕ Acelera y mejora la circulación sanguínea. ⭕ Reduce el estrés. ⭕ Incrementa tu flexibilidad. ¿SE PUEDE PEDIR MÁS? 😍 El producto perfecto PRE-COMPETICIÓN👌Y además no mancha la ropa ni deja una sensación pegajosa en la piel! - #loveproduct #oxd #oxdsport #deportistaOXD #gelesycremasmusculares #deporte #cremasdeportivas #intense #heatcream #sportcare #sports #running #fitgirl #crossfit #instasport #nopainnogain #active #athlete #sportlife #masajedeportivo #recuperacion #muscular #precompetition

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Throwback 3 weeks out Al Ain legends 2018. Really wish to get this conditioning back #precompetition #instamodel #instabuilders #shredding #bodybuildingmotivation #gymfreak

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🔥🔥

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