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mindfit_101. Sometimes talking to someone about the problem is the only solution yo

Sometimes talking to someone about the problem is the only solution you need, always ask for help

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dishupgoodness. No filter needed for this beauty! Beetroots fresh from the community g

No filter needed for this beauty! Beetroots fresh from the community garden, juiced with carrots, celery and apple. This gives you a burst of energy and is full of pollution-fighting antioxidants and essential vits and minerals. #juicing #energizing #morning #wakeupfood #recovery #ironrich #bloodhealth #superfood #organic #seasonalfood #communitygardens #highraw #rawvegan

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Getting scans and blood work. Got sudden pain in my upper right rib cage and started vomiting then felt like fainting. They are checking my liver, pancreas, gallbladder, appendix, kidneys pretty much in getting a complete work up and an IV anti-inflammatory treatment, fluids, meds, etc. the usual 🏥 #MALSwarrior #AquaConfident #POTS #Endometriosis #AVM #DonateBlood #Katina #MALSawareness #Blessed #Miracle #skinny #MALS #weightloss #bones #Surgery #Recovery #Hospital #Patient #Sick #anorexia #Survivor #Muscle #Strength #BodyBuilding #iwontgiveup

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hector_and_mabel. Hector has not been enjoying his recovery time as it means him spendin

Hector has not been enjoying his recovery time as it means him spending it in his surgical suit, he lets us know this by grumping his way through the day and waking us up at 4am to grumble some more! #cockerspaniel #recovery #cocker #spaniel #cockerspanielsofinstagram #spanielsofinstagram #cockersofinstagram #pup #dogsofinstagram #family #suit #puppy #boy #home #grumpy

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🙌🏼 Type YES if you agree!! Tag someone who needs to see this! Follow @beginrecoveryorg . Check out real addiction success recovery stories from our community. Link in bio 🍃 . If you need assistance to get clean for you or your love ones, call us today to speak to a certified counselor ☎️ 760-731-1386 . 🍃 . . . #mentalhealth #rehab #drugrehab #drugrehabcenter #drugrehabilitation #sober #soberliving #soberissexy #soberaf #sobermovement #detox #recoveryhouse #drugs #paragonrecovery #inpatient #sobermemes #sober

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mitrofanoff_support. The operation and recovery stage for Mitrofanoff surgery: https://www.

The operation and recovery stage for Mitrofanoff surgery: https://www.mitrofanoffsupport.org.uk/the-operation-and-recovery . . . . . #Mitrofanoff #surgery #recovery #operation #stoma #bladder #urology #nonprofit #notforprofit

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Are you serious about recovery and fresh start? Are you ready to step onto a new road and through a new door?⠀ ⠀ To prepare you for recovery we offer a medically sound program to address your physical and mental needs. We aim to start your recovery on the right track, whether by protecting you with a safe 100% pain free detox or managing any symptoms you may experience. ⠀ At Villa Paradiso our experienced clinical team will gather your vital information and our medical team will assess your medical history and perform a complete medical exam. This knowledge helps to develop the best treatment plan to suit you .⠀ ⠀ Our team at Villa Paradiso will be on hand 24/7 on your program and will continue to offer you our 12 months aftercare plan, so you have complete assurance of someone being there for you at any time. ⠀ ⠀ Call or contact us now to start your path towards Recovery.⠀ ES: +34 689 80 67 69 | UK: 0808 164 6848 | info@villaparadisospain.com | www.villaparadisospain.com ⠀ #recovery #addiction #journey #addictionrecovery #rehab #detox #drugs #alcohol

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ocd_and_positivity. Tru

Tru

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Presoterapia është një trajtim mjekësor dhe estetik. Duke përdorur presionin e ajrit përmirëson performancën e sistemit të qarkullimit të gjakut dhe atij limfatik. Veç kësaj ai ka dhe shumë benefite të tjera. Ejani në klinikën tonë për t’i zbuluar ato dhe rezervoni konsultën #FALAS. 📲Kontakt: +355 67 522 6666 📍Adresa: Rruga Ismail Qemali, Ish-Blloku, përballë Vilës Enver, Kati 2, Tiranё. . . . Photo by @altercuca.photography @design.angle #aesthetic #aesthetics #lifestyle #beauty #beautytips #massage #mask #genotime #tirana #aesthetictirana #body #face #caviar #laserhairremoval #restylane #liposuction #spa #vshape #recovery #neuronox #hifu #health #doctor #beauty #medical #skincare #healthcare #botox #wellness #mesotherapy

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There is a misconception that the cause of high cholesterol is caused by fat intake, specifically saturated fat . This isn't necessarily true, however the levels of triglycerides (fat) in the blood is a major contributor to higher cholesterol levels, but that's not to say that the cause of that is the consumption of fat. Still with me? Good lol. Let's look at some instances that can drive up cholesterol levels. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cholesterol is synthesised through steroid hormones. As we age steroid hormone production decreases meaning less cholesterol is utilised through hormone synthesis and our levels increase. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Glucose is the bodies preferred energy substrate, when we consume any carbohydrate it ultimately ends up as glucose in the blood. When in excess we convert this into a saturated fatty acid called palmitic acid. As this occurs over time we produce more and more, which then converts into cholesterol, again increasing levels. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Glucose stimulates bile production and insulin inhibits bile production. In insulin resistance as glucose rises we release too much insulin, which inhibits bile secretion and therefore a lack of cholesterol clearance. Bile flow in the body is critical for the clearance of excess cholesterol. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It should be noted that a major stimulator of bile flow and therefore cholesterol clearance is FAT intake. Therefore a diet inadequate in fat and in excess of carbohydrate and CALORIES potentially drives this process. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The point here above all else is that yes high cholesterol may be linked to numerous chronic health issues, it is not necessarily the cause. The cause is the poor lifestyle choices that over time incur these increases in cholesterol. If you are struggling with high cholesterol simply cutting out foods that contain it will not solve the problem if the root cause is not addressed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Taking a statin and only eating eat whites eggs for the rest of your life might mask symptoms, but it doesn't solve the problem, it doesn't stop heart disease, it doesn't increase health span. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fuel Your Best, Sam 🖤

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joeshowlive. CHILLING BEFORE WORK 
#hottubs # chilling #peace #relaxing #spa 
#bles

CHILLING BEFORE WORK #hottubs # chilling #peace #relaxing #spa #blessed #recovery

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Whenever you're feeling low, remind yourself of how far you've come! ❤️ Haven't done a #transformationtuesday in a while! Left: January 2018. Right: August 2019 🏋🏻‍♀️ ~ My life has changed so much in the time between these photos and I've developed both physically and mentally. Never underestimate the power of time and hardwork! 🍑 I was obsessed with calories, only eating 1100 per day and pinching my stomach to check for fat rolls. Now, I positively monitoring my diet, consuming around 2200 calories a day. 💪🏻 Not only that, but I am less mentally punishing on myself, something we all should learn to become! ~ Keep going, my lovlies! ❤️ Rome wasn't built in a day and neither is a booty! 😉 . . . #gym #gymshark #comparisonpic #transformation #recovery #selfimprovement #selflove #caloriecounting #eatingdisorderrecovery #mentalhealth #fitness #motivation #goals #getfit #improvement #bulking #weights #weightlifting #tone #bodyimage #leggings #seamless #bootygoals #peach #growth

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mindfullymendingme. Self-care for both your body and mind starts with the SIMPLE things...

Self-care for both your body and mind starts with the SIMPLE things...The things that seem tedious...The things that you 'don't really have time to do' 😴 . . 💭The little things that feel insignificant and time consuming ALL ADD UP. 💭They create the foundations from which other great things can flourish. . ⚠️These practices won't provide you with instant gratification...which is why the majority of us neglect to actively implement them regularly!! BUT it is a drip-drop effect. . We neglect to recognise the significance of MANY small steps... Each drop adds up to make a big SPLASH!🌊 . . Your choices every day MATTER! They either HELP or HARM your body and mind...choose wisely! . . ☝️Today, take a moment to look at your daily routine and ask yourself where on your priority list have you placed self care? Do you even actively and intentionally find time for self care? How could you improve your self care (EVERYONE CAN)? . ☝️You are responsible for your behaviours and actions. MAKE THEM COUNT!💛 . . START NOW AND LAY DOWN STRONG FOUNDATIONS FOR YOUR BODY AND MIND. 💛 . #selfcare #selfconfidence #selflove #selfworth #dailyaffirmation #priorities #mindfulness #mindset #strong #strongbodystrongmind #workforwhatyouwant #fitness #fitnessmotivation #foamrolling #igfitfam #motivation #muscles #growth #recovery #journey #transformation #inspire #mentalhealth #healthychoices #wellness #wellbeing

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stylicia. As summer slowly winds down writing is back in session. 
Check out my

As summer slowly winds down writing is back in session. Check out my new blog post as I discuss how I learned the art of being fearless after facing my fears/grief by visiting my baby girl's grave this summer! LINK IN BIO. NOTE: If you know anyone who suffers from the loss of a loved one share the article. When grief is not properly dealt with it can cause mental & emotional challenges.

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_kylemckee. Felt like trash walking in, walked out with a 7.5kg all time PR single

Felt like trash walking in, walked out with a 7.5kg all time PR single heading into the meet. Squad hype was real 🤘 #bob6prep

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Neváhajte si dopredu rezervovať termíny cez našu recepciu 0901 755 665✅🤝🙏 #masazeprievidza #masaz #rmsportresort #viacnezfitko #regeneracia #oddych #relax #fitness #fitkoprievidza #prievidza #fitnessprievidza #gym #afterworkout #recovery

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ironmansupplements. Stay in the game and get the most from your training with Gold Standar

Stay in the game and get the most from your training with Gold Standard BCAA Train & Sustain! Developed to support you through your toughest sessions – providing you muscle support and fatigue reduction and allowing you to train harder and longer 💪🏾 •• •• Grab one now for 180ghc by calling 📞 any of the numbers in our bio page 📌 or visit www.ironmansupplementsafrica.com to order for delivery or for directions to a store near you! •• •• #optimumnutrition #bcaa #trainandsustain #recovery #endurance #stamina #aminoacids #performance #fitness #health #ironmansupplements #ghana

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Training is damage for your body🤯. It’s the damage and repair that gives you the adaptation that you want💪🏼. Training without the repair is just damage! ⚠️ - Prioritising recovery is critical for progression and injury prevention. #release

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xsvlab. Whose excited for the #rwc2019 , backing Boks!@xsvlab the fuel of choi

Whose excited for the #rwc2019 , backing Boks!@xsvlab the fuel of choice for @customs08 #knowyourfuel.

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