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sibarrospersonal. Dicas importantes e básicas..... agora bora colocar em prática e a pro

Dicas importantes e básicas..... agora bora colocar em prática e a prova as rotinas de treino.,... Se precisar, um anjo pode te orientar... Baixe grátis app anjos do wod.... #intheopen #anjosdowod #20point2 #crossfitgames #liberaçãomiofascialaruja #recovery #treinarsemdor

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simon_runs_26.2. Slightly different race flatlay.

Tomorrow I'll be taking on the Great

Slightly different race flatlay. Tomorrow I'll be taking on the Great South Run for the third time. Dressed as a robber 🤣 🚨👮‍♂️ All for a very good cause, which you can find here https://www.justgiving.com/fundraising/shieldrun?utm_campaign=pfp-share&utm_content=SHIELDRUN&utm_medium=fundraisingpage&utm_source=Facebook&utm_term=d7gYAV6w2 #marathon #marathontraining #marathonrunner #marathonrunning #run #runner #running #instarunning #instarunners #runnersofinstagram #injured #injuredrunner #recovery #fitness #fit #training #igrunners #runhappy #runningmotivation #loverunning #🏃 #GSR #greatsouthrun

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healthyhmongster. Not only was last week a back to nutrition week, it was also a back to

Not only was last week a back to nutrition week, it was also a back to fitness week. Between vacation and injuries, I lowered the intensity and frequency of my workouts. Last week was my first week attempting to get back to my normal workout routine and let’s just say I was sore as hell! The good news is I’m on the down side of the soreness. I’m definitely looking forward to a more enjoyable workout week this coming week. This week’s total: Running: 13 miles Walk: 5 miles Yoga: 5 hrs #itsallmental #mentalstrength #gettingstronger

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itsjamescoll. We all have our “off days”
Whether that would be feeling sick or havin

We all have our “off days” Whether that would be feeling sick or having a minor injury - but take things easy and be careful of what you do & try to recover correctly ————— I’ve snapped up my right wrist a little but still benched heavy, I just made sure my wrist wraps where on tight and made sure my form was spot on each rep! Keeping the bar parallel with my wrists and elbows 🤙🏻 ————— Still loving the bodybuilding movements in doing to gain size & instead of EGO lifting I’m trying to go a little lighter and starting to feel the mind muscle connection more! ✅ • • • • • • • • #injury #recovery #bodybuilder #bodybuilding #bulking #vascular #gettingstronger #likeforlikes #like4like #gymshark #gymsharktrain #gym #fitnessmotivation #foryou #topfeed #lightweightbaby

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Coming soon to a Raleigh, NC. Rehab Rising offers innovative, effective, and affordable speech therapy services to survivors of stroke, brain injury, and other neurological conditions. Highly personalized speech therapy, tailored to you. #OwnYourRecovery

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curlsandmascara2016. About a week and a half ago, i made a post about asking myself if I’m

About a week and a half ago, i made a post about asking myself if I’m doing enough, and i finally gave myself the time to think about it I think it’s really hard, at least for me, to balance when and where to give my all in things. Sometimes all of me is needed in certain aspects of my life more than others, and sometimes i just don’t have all of me to give. And both of those things are okay. Giving 100+ percent all the time to all things isn’t reasonable, and i shouldn’t feel guilty about that. HOWEVER, that doesn’t mean i shouldn’t take the time to reflect and look at where i can make improvements, how i can make those improvements, and when is it possible for me to make those changes. There are certain parts of my life I’ve been just overlooking and pushing to the back burner, but i can’t do that forever 😭 I’m going to be trying to push those things to the front of my life and making the changes that i can right now. It’ll be tough and it’ll be uncomfortable, but sometimes that’s just how life has to be for it to become better 💕 • • Is there anything in your life you’ve been neglecting? What small change can you do right now to help improve that area of your life? • • • • • #selfhype #selflove #selfreflection #journal #journaling #restday #recovery #camping #hiking #repost #selfcare #meditation #lifequotes #motivation #selfimprovement

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you don’t have to be the best. just be the best that you can be today. for those of us in recovery from drugs & alcohol, or for those of us just looking to cut back, i feel like there can sometimes be so much pressure to make big changes quickly. but, we don’t have to move mountains immediately - or ever, for that matter. just move the rocks. move as many rocks as you can today. if that means moving a hundred rocks today, yay! if all you can move today is two rocks, then move two rocks today. everyone’s journey is different; just do your best for today. 💪🏼what are you doing to be your best today?💪🏼 . . . . . . #soberbird #sober #sobriety #soberlife #soberliving #aa #alcoholicsanonymous #sobergirls #soberaf #sobergang #soberwomen #soberoctober #soberliving #sobermovement #soberrevolution #sobercurious #recovery #motivation #inspiration #quote #quotes #quotations #saturday #sobersaturday #doyourbest #johnwooden #woodenisms

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beeeing.honest. Day 8 & 9

Would you believe that I cant really remember what yday was

Day 8 & 9 Would you believe that I cant really remember what yday was like? I went for a training in the morning and it was fiiine and then I basically did nothing all day long. Wanted to clean my flat but couldn't really and then I had a work thing. After that I remember enjoying sunbed time and that's it. Today was good tho - very good. I was a bit worried about how it's gonna go but I enjoyed today so much. Went for a training on my own without my partner in crime and it was a killer one. then decided to bike home from the gym and it was awesome. Then since the sun was Shining so beautifully, I layed on the bed and just let the sun kiss me ❤️ After that I wanted to go get some groceries pretty far away - for the first time since my restart - i had to really face grocery store. and I did it 🙏 didn't buy a single shitty food - i am so proud of myself! I even decieed to end my fast 2 days early because I felt sorta sick and I think I don't feel bad about it. was prepared to go for a walk in the park afterwards / on my own for the first time ever but a friend invited me for a concert. And it was very nice too. Also, I ate and didnt overeat. I had about 2 liters of soup - homemade broth with veggies. Overal, quite a good day today and an ok day yday :) #recovery #tryingnewthings #feelingproud #nomoreovereating #feelingstrong #ibelieve #day8 #day9

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the_jo_journey. Night snack part 2.

Full fat greek yogurt.
Blueberries.
Raspberries.

Night snack part 2. Full fat greek yogurt. Blueberries. Raspberries. Prunes. Today has been long and hard (LOL PENIS JOKE) stressful and exhausting. It had been loud and I feel like it has slipped past me without me even getting to enjoy it. My dad came over this morning, he lives a 3 hour drive away. He popped over to get me to sign power of attorney documents for him and my mum. Annoying my (younger) brother was joint main attorney with the remaining parent... I was the BACK UP ATTORNEY. Wtf? Apparently it was the solicitor's fault but it still upset me. I bet it wasn't. I bet he made it that way after our fight a few months back. Cunt. I showed my dad my new tattoo, he didn't seem that interested. I didn't talk to him about the problems with my breats nor did I mention the constant pain I'm in. I'll mention it to my mum. She sent my favourite biscuits down to me via my dad. He brought me... wait for it... a stolen cabbage. I'm going to bed now. Always move forward; because you can. #recovery #recoveryisworthit #recoverywarrior #recoveryispossible #recovering #recover #edwarrior #anarecovery #bullimia #bullimiarecovery #prorecovery #bullimic #bullimicanorexia #bullimicana #bullimicanorexiarecovery #edrecovery #eatingdisorderrecovery #eatingdisorderhelp #proudofmyself #realcovery #ednos #edrecovery #ednosrecovery #anorexiarecovery #adultswitheds #edfam #fooddiary #eatittobeatit #orthorexia

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ekdriscoll2018. Last state park of the day 🏖 🌳 🌲 🍁 #blessed #familyday #recovery #

Last state park of the day 🏖 🌳 🌲 🍁 #blessed #familyday #recovery #healthylifestyle #hike #hikersofinstagram 👞

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joannetriggs. So 3kg came off a bit quicker than I anticipated! Apparently dancing u

So 3kg came off a bit quicker than I anticipated! Apparently dancing until 3am and not drinking equals over 1kg in a day! . I don’t expect that this will last more than 24 hours, I’m super dehydrated so going to smash down the Intraboost today. Adding Glutamine, because dancing makes my legs sorer than heavy squats. Go figure 🤷‍♀️. . But first I’m going to coffee. A lot. Last time I was up at 3am I was getting out of bed, not into it 😴😴😴 #thankgoditssunday #nannanap #toooldforthis #weightloss #recovery

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finding_lucy_king. I went off on a tangent and talked about how house proud my mum was an

I went off on a tangent and talked about how house proud my mum was and that it was all for show. I talked about how I used to find it really hard going to other people’s houses. That when I went to friend’s houses they always seemed so warm and friendly, their parents seemed really loving and welcoming… it was painful to be there and see how other people lived. I said, ‘I feel so ashamed of all of this, like I don’t want you to know how shit it all was.’ Anna said, ‘just take your time, this is important.’ I said, ‘if I could describe my whole childhood in one go, start to finish, I would say it was like one massive rollercoaster, everything happened so fast and just happened to me, at me almost, and I never knew what was coming next…’ Anna said, ‘and you had no control over any of it, and you couldn’t get off… that’s a really good analogy, Lucy.’ I gave a slight smile and looked at her, I said, ‘it was frightening a lot of the time, things would just happen and I didn’t have any time to process it, it just all happened…’ we spent a bit of time in silence, occasionally glancing at each other. I randomly jumped back to what Anna had said earlier, ‘you know, there were probably countless times throughout each and every day when I had to supress how I felt to keep her happy so it’s like it would all be stored up inside me and I guess then I’d find ways to let the feelings out, like crying by myself.’ As I recall saying this, I don’t have a memory of what Anna looked like or what I was doing at the time, I think actually I had my eyes closed. I did that quite a lot this session, closed my eyes. As if on a rollercoaster, terrified, eyes squeezed tightly shut.

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A fantastic tasting Paleo Protein powder! Gluten-free and non-GMO. Follow the link in our bio and click ‘shop’ to find out more and buy yours! ⁠ ⁠ .⁠ .⁠ .⁠ .⁠ .⁠ ⁠ #Wellness #Health #Lifestyle #Fitness #Healthylifestyle #Recovery #Healthy #Selfcare #Yoga #Nutrition #Motivation #Mindfullness #Healing #Selflove #Fitnessmotivation #Weightloss #Healthyfood #Supplements #Mentalhealth #Massage #Natural #Holistichealth #Healthandwellness #Trainer #Eatclean #personaltrainer⁠

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thefreedomcentermd. 👉 If you or a loved one needs treatment assistance, 📧 Message our Pa

👉 If you or a loved one needs treatment assistance, 📧 Message our Page | ☎ 866-920-7076 | 💻 website - link in bio 🔼 #TheFreedomCenter #StopTheStigma #AddictionTreatment #DrugAddiction #recovery #wedorecover #sober #soberlife #mentalhealth #sobriety #Health #recoveryquotes #quotes

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recoverydiariess. pictures of the cheesecake i shared w my mom and a cute bakery i went

pictures of the cheesecake i shared w my mom and a cute bakery i went to today in germany! :) just wanted to hop on here and rant about the fact that this stupid, deadly illness is NOT a competition. you shouldn’t treasure your lowest weight or how many times you went inpatient. those numbers DO NOT MATTER. what does matter is that you’re ill and that you need to work on getting better. it’s not something we should compare. everyone’s illness is valid, no matter what. please refrain from putting your lowest weight in your bio since it can be very triggering to some. friendly reminder: you ARE ill enough and deserve treatment no matter how much you weigh.

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holisticallyfitwith_a. Cramps & Ginger 👀⁣
⁣
Do your cramps leave you attached to the ibuprof

Cramps & Ginger 👀⁣ ⁣ Do your cramps leave you attached to the ibuprofen bottle like a ball & chain? 😩⁣ ⁣ Don’t worry, I’ve been there. But guess what, there’s a way out, and her name is ginger! ✨⁣ ⁣ Consuming ginger just 1️⃣ day before your period begins, then 3️⃣ times a day throughout has been found to decrease pain from cramps.⁣ ⁣ This is only from 1/8th of a teaspoon of powdered ginger each serving! ⁣ ⁣ Ginger has also been found to be just as effective in relieving cramps as ibuprofen! 😮⁣ ⁣ A natural pain reliever? I’ll take it! 🙌🏽⁣ ⁣ Aside from cramps, Ginger is well known for combating nausea and bloat. Two regular guests that show up uninvited with your period. ⁣ ⁣ You can choose to boil a few pieces of ginger, or purchase powdered ginger (shown) to make tea ☕️. ⁣ ⁣ Give ginger a try as a pain reliever for cramps. And have bloat & nausea escorted out by her as a perk! 😂⁣ ⁣ There’s nothing to lose, & so much to gain!⁣ ⁣ Sip & enjoy💚⁣ -⁣ -⁣ - ⁣ #healthyliving #anxiety #mindset #wellness #health #motivation #healthyfood #mind #healthylife #fitfam #weightloss #essentialoils #nutrition #fitnessmotivation #depression #recovery #stress #selflove #love #fitness #healthy #healthylifestyle #selfcare #plantbased #mentalhealth #healthandwellness #holistichealth #natural #vegan #ipreview via @preview.app

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hannahthorelli. I love rainy days. I think they’re necessary to balance the dark + lig

I love rainy days. I think they’re necessary to balance the dark + light duality. Sometimes it’s hard to believe I’m 31, married, have two kids, and am teetotal. While I was actively in my addiction I never pictured a life without alcohol. It’s a mainstream in our culture & many people no longer know how to find joy in normal activities without it. The alcohol industry heavily markets to working moms & adventurous free spirits - as if we’ll find more peace or freedom by numbing. I used to be one of the norm - now I can’t picture a life with it. I’m clear, I’m awake, and I’m more free than I’ve ever been. And I’m present for the people I love who need me. ❤️ Also - doesn’t my son take the best selfies? ❤️🥰

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serrakristina. Empowering each other to strive for excellance should be key. Think ho

Empowering each other to strive for excellance should be key. Think how much more Positive work would get done if we worked as one? #blessed #nevergiveup #strongwomen #empoweringwomen #love #loveyourself #recovery #courage

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hatsmama. You always have a choice Warrior. Let your ED scream and choose to EAT

You always have a choice Warrior. Let your ED scream and choose to EAT. Let your ED yell and choose to REST. Let your ED shout and choose NOT to purge. Let your ED call you all the names under the sun and choose NOT to believe it’s lies. Let your ED go into a tantrum and choose RECOVERY. You can do it. ❤️ . #anorexiafighter #anorexic #anorexiarecovery #edwarriors #eatingdisorderrecovery #anorexia #anorexiawarrior #anorexianervosa #hatwillbeatthis #eatingdisorder #strongnotskinny #mentalhealthawareness #edrecovery #edfighter #carer #mentalillness #recovery #bulimia #bulimiarecovery #mentalhealth #newday #bebrave #eat #realcovery #iwillbeatthis #maketherightchoices #bollockylies #youcan

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Nothing quite like the ocean to put things in perspective. Grateful Live Your HIGHNMIGHTY Life

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the_jo_journey. I'm really quite overwhelmed by the support I've received so far!! Tha

I'm really quite overwhelmed by the support I've received so far!! Thank you all so much. In just 5 days, the total amount donated has been £1350! 😮😮😮😮 Thank you to everyone who has donated and to everyone who has shared my link. 😘😘 I know it's scary because I'm talking about *whispers* booooobs omg ahhh shhhhh. But if you could please share my link so as many people read my story as possible, I would be so so grateful. Ps I was given the idea that anyone who donates more than £40 gets a signed photo of my boobs... soooooo..... get sharing 😂😂😂😂 please? Stories, feed, facebook, ANYTHING! Thank you ❤❤❤❤❤. Link to donate and share is in my bio. #gofundme #share #boobs #surgery #donations #donate #donationsneeded #tubularbreasts #tubular #help #helpingothers #recovery #recoveryisworthit #recoverywarrior #recoveryispossible #recovering #recover #edwarrior #anarecovery #bullimia #bullimiarecovery #prorecovery #bullimic #bullimicanorexia #bullimicana #edrecovery #eatingdisorderrecovery #eatingdisorderhelp #proudofmyself #realcovery

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I am... me. No matter what I say or do, I'm still me.. The things I feel, the things I do... being mad , being MUM , being a little girl or being a good wife ....when all those things come together, they make up "me." But none of these things taken separately. I'm just me.✌ #loveyourself #bedifferent💪 #be_goodtoyou #beauty #smile #dontcarewhatpeoplethink #dontcareanymore #healing #recovery #mentalhealthawareness #instagood #instapicture #insta #photography #photographer #hurghada #believeinyourself #blackandwhitephotography

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