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Everything I post is from my perspective. It’s what works for me & has helped me to reach.maintain my goals... but I respect anyone who is ready to get up off the shitter & put the work in 🏃🏃 - Of course there are basic principals we can all stick too, but everyone is different, so don’t be scared to try different things & figure out what works for you! 🧜‍♂️ - It doesn’t matter where your starting... We all started somewhere... If you do choose to document your process, I’m sure you’ll be greeted with nothing but support & positivity 💯💯 - #gym #fitfam #fitness #fitnessmotivation #fitnessaddicted #fitnesslife #workout #workoutvideos #workoutoftheday #workoutmotivation #workoutinspiration #ripped #rippedbody #shredded #shreddedlife #beastmode #beastlife #aesthetics #gymselfie #physique #tattoos #inkedmen #chestworkout #armworkout #筋トレ #フィットネス #ボディメイク #strengthtraining

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I love cooking at home because I get the option of knowing what goes into my food and what it is made of. I love cooking at home because I get to make better choices that are better for my family and for my body and mind. Here I made a simple yet very fulfilling dinner that was very key for recovery day and full of protein and veggies! ✅ So what’s stopping you from prepping? Is it time? Is it not knowing the proper steps to take or portions to dish out? If you need help in these areas then I’m your guy 🙋🏻‍♂️ You’ll have great tasting food and you’ll feel better about yourself in the process. #healthyfood #healthyrecipes #healthyeating #health #fit #fitness #eatcleantraindirty #cleaneatingrecipes #teambeachbody #teambeachbodycoach #teamcoaching #coach #ripped #rippedbody #fenrirs9fitness #F9F #liift4 #liift4results #shakeology #shakeologyrecipes

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j.o._corporation. I 3 MOTIVI PRINCIPALI DI SCARSA DEFINIZIONE: ECCESSI CARDIO

Tra le co

I 3 MOTIVI PRINCIPALI DI SCARSA DEFINIZIONE: ECCESSI CARDIO Tra le convinzioni errate in merito all' allenamento, c'è quella secondo cui i pesi servono a farsi i muscoli,mentre l'attività aerobica serve a dimagrire. Chi punta a migliorare la definizione,spesso finisce per dare la priorità al cardio,relegando i pesi in secondo piano.​ La verità è che l' allenamento coi pesi può aiutare a dimagrire ,mentre l'eccesso cardio può avere ripercussioni negative sulla percentuale di grasso corporeo perchè brucia anche muscoli,provocando un rallentamento del metabolismo.​ Con un apporto adeguato di proteine e carboidrati ,i pesi favoriscono lo sviluppo muscolare,che a sua volta è associato ad un metabolismo più "sveglio" che consente di bruciare più grasso. Se una sessione cardio brucia più kcal di un allenamento coi pesi,il dispendio calorico a riposo (quando si dorme o si guarda la tv) nelle ore successive ad un allenamento coi pesi, è maggiore che non dopo il cardio. ➖➖➖➖➖➖➖➖➖➖ 👉Segui: @j.o._corporation 👈 👉Segui: @j.o._corporation 👈 👉Segui: @j.o._corporation 👈 ◾ 📣 Attiva le notifiche ◾ ➖➖➖➖➖➖➖➖➖➖ #motivation #beforeandafter #healthy #nutrition #risultati #allenamento #trasformazionefisica #fitnesslifestyle #rippedbody #bodytransformation #bulk #athlet #jocorporation #goodcarbs #sixpack #natural #bodytransformation #onlinecoaching #bodybuilding #coaching #personaltrainer #satisfaction #hypertrophy #model #muscle #primaedopo #grow

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You may or may not know I like to cook 👨‍🍳 If I can make that easier by purchasing gadgets to assist, I will do that. There is an old saying, “give a man 👨🏿 a fish 🐠 and he will eat for the day but if you teach a man to fish 🎣 he will eat for life.” Some may say that is being cheap, I say it’s being resilient. Cooking 🍳 is a science 🧬 and if you mix the right ingredients you create something you can be proud of and something to brag about. On a plus side, if you make everything from scratch, you are less likely to have someone tamper with your food 🥘 Let that old saying sink into your everyday life. You will find yourself saving a lot of time and money 💰. Who knows what you can do when you learn to do for yourself. 🎥new Video🎥 . . . #airfryer #cooking #grillmaster #healthyeating #eatclean #eat #bestbuy #hungryman #pose #easymeals #healthy #fitness #motivation #fish #grow #learn #walk #fitnessmotivation #rippedbody #emptystomach

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I’m here to push your body to the max. Push it so hard until you reach your goals... Excuses are meant to be left at home. Half Azz effort needs to stay in the car. LETS GET IT!!!!!! • • I am Now Accepting NEW Clients Dm me for rates and availability!!!!!

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kellylynnfit. Thats what I'm saying
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#Repost @fitoperagirl
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Operation Fit Oper

Thats what I'm saying . . #Repost @fitoperagirl ・・・ Operation Fit Opera Girl: Go hard and heavy or go home. Please keep the daily votes and sharing coming for me to be Ms. Health and Fitness. I want help inspire and motivate others by being a role model and pioneer for women. Top winner wins 20,000 and a photoshoot and interview in Muscle and Fitness for Hers Magazine. I have to be in the Top 10 to make it to the next round and I'm currently in 13 place. Voting for round 3 ends July 17th. Thank you so much for your support!!! 🤗 https://mshealthandfitness.com/2019/yetta-mae-hansell #mshealthandfitness19 #mshealthandfitness2019 #mshealthandfitness #myfitnessjourney #figurecompetitor #npcfigure #npcfigurecompetitor #muscles #contestprep #fitsinger #fitmomma #gettinglean #gettingripped #strongisbeautiful #strongissexy #muscles #shoulderworkout #rippedbody #womenwithmuscle #womenwholift #fitchick #fitfam #watchmeshrink #FitnessFor10Brandon #ff10 #ironbayclassic #ironbayclassic2019

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It’s easy when it’s going well...

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