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shino250. 「淡紅の~秋桜が~秋の日の~ジョグ」
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休足をしたおかげか
気持ち良く走れた
すこーし長めの
コスモス眺めの
快適ジョグ
#昼ラン#休

「淡紅の~秋桜が~秋の日の~ジョグ」 . . 休足をしたおかげか 気持ち良く走れた すこーし長めの コスモス眺めの 快適ジョグ #adidas #花 #山口百恵

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5 terrible miles after burritos for dinner! 🏃🏻 💦 💀

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official_mrgill. बचपन से ही शौक था अच्छा इंसान बनने का, लेकिन बचपन खत्म और शौक भी खत्म।

बचपन से ही शौक था अच्छा इंसान बनने का, लेकिन बचपन खत्म और शौक भी खत्म। #run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime

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iehaarshad. Dah tengok Koleksi Sport Hijab by @iehaarshad dan @iehasportwear ?
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Dah tengok Koleksi Sport Hijab by @iehaarshad dan @iehasportwear ? . Kali ni kami tampilkan 3 jenis design. . - Sport Hijab Minimalist - Sport Hijab Line - Sport Hijab Bawal. Design Minimalist dan Line ada saiz M dan L . Material dari dri-fit eyelet yang menjaminkan keselesaan, tidak panas , anti bau kepam dan mudah kering. **sesuai untuk mereka yang ada eczema dan kulit sensitif. #iehasportwear #sporthijab #run #sport #activewear #iehaarshad

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こんにちは! 本日はAEDを使用する際に行ってもらいたいCPR手順のPOP紹介です☑️ 写真1枚目 AEDの右側に貼っています! 何かあった際はこちらのPOPを参考に 、宜しくお願い致します。 #エニタイムフィットネス  #anytimefitness  #エニタイムフィットネス尼崎下坂部  #エニタイム  #フィットネス  #尼崎下坂部店  #尼崎 #amagasaki #fitness  #sports  #ジム  #gym  #diet  #ワークアウト  #workout  #bodymake  #ボディメイク  #筋トレ  #トレーニング  #training #body #fitnessmotivation #sports #fitgirl #fitboy #squat #run  #muscle

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#repost @spartakokshetaurun ・・・ «Вы не должны бояться бежать под дождем, вы просто должны быть готовы к нему», - утверждает профессиональный бегун Скотт Джурек, рекордсмен 135–мильного ультрамарафона Long Badwater Ultramarathon. ⠀ Мы собрали несколько советов, которые позволят вам тренироваться под дождем без риска для здоровья 👍 ⠀ 👟 Надевайте несколько слоев одежды: компрессионное белье, чтобы предотвратить натирание кожи, спортивную форму, а также ветровку из непромокаемого материала. Также можно надеть кепку, чтобы капли не попадали в глаза. 👟 Если вы бегаете не по стадиону, то обязательно надевайте яркую одежду со светоотражающими элементами. Это следует делать потому, что во время дождя видимость ухудшается и водителям сложнее увидеть вас. Кроме того, лужи на дорогах увеличивают тормозной путь автомобиля. 👟 Подбирайте правильную обувь, чтобы она не промокала и не скользила по мокрой дорожке. 👟 Защитите ваши гаджеты от попадания воды: используйте специальные чехлы или прячьте их во внутренние карманы одежды. 👟 В дождь не стоит тренировать скоростной бег, вы быстро устанете. В такую погоду лучше тренировать выносливость. ⠀ Вы все ещё бегаете в дождь на улице или перенесли тренировки в зал? 😉 ⠀ #бег #бегвдождь #беговойклуб #кокшетау #спартакокшетау #астана #нурсултан #здоровье #спорт #бегуны #марафон #беганутые #run #raning #spartaastanarun #spartaastana

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Pastikan kamu selalu rapi dimanapun dan kapanpun, karena kamu tidak akan pernah tahu hal apa yang menunggumu. . . . Stay true to yourself dan berpenampilanlah sesuai dengan karaktermu, karena style yang kamu miliki secara menyampaikan pesan dan kesan mengenai dirimu ke orang lain secara tidak langsung . . . . . . . #akhrie_cotto #folkindonesia #livefolk #folkgreen #folk #folkscenery #agameoftones #earth #moodygrams #liveauthentic #newbalanceindo #livefolkindonesia #campeveryday #beautifuldestinations #artofvisual #earthfocus #earthofficial #discoverearth #thegreatoutdoors #weliveexplore #liveofadventure #theglobewanderers #instagram #explorlombok #run #running #trail #fff

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minhphuongg___. The first time🏃🏻‍♀️
#vpbankhanoimarathon2019#run#challenge#mp23#hano

The first time🏃🏻‍♀️ #vietnam

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madebymuss. Morning workouts- Probably the most enjoyable shoots I have done in a

Morning workouts- Probably the most enjoyable shoots I have done in a LONG time. ⁠ ⁠ Models : @sophk.x and @zarinacopeland⁠ Wearing : @lululemonausnz ⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #shoottokill #workout #moodyports #ootd #streetstyle #summer #run #sweat #gym #fit #fitness #motivation #inspiration #health #wellness #lululemon #rawfitspo #train #strength #running #workout #melbourne⁠

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sonski1. We bit windy on my run around the lake this morning #waves #windy #LBG

We bit windy on my run around the lake this morning #waves #windy #LBG #lakeburleygriffin #flagsflying #running #run

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maumellefootball. How👏🏻Bout👏🏻Them👏🏻Hornets?

56-0 win for Homecoming and we move t

How👏🏻Bout👏🏻Them👏🏻Hornets? 56-0 win for Homecoming and we move to 6-1 for the season. Who’s ready to SWARM Beebe next week? #stingem #RUN #maumelle2019hoco

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Today took a bit of will power to get done. It was pouring by the time I got out of work and I really hate running in the rain, especially cold pouring rain. I was debating whether I should just skip today. There was a break in the rain after a couple of hours of internal debate so I decided to just go for it and quit thinking so much🏃🏃. . . . #5ktraining #runseattle #seattlerunning #run #running

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Yo we are so honored to be featured in @blockchronicles first episode! Tune in! We know we will! 🙌🏾🙌🏾🙌🏾 #Repost @blockchronicles with @get_repost ・・・ Episode One: Bronx Sole; Cofounded by Pedro Rivera and Justin Mashia, is a South Bronx running group fusing fitness and South Bronx history. #BC joined one of their weekly runs through the Bronx, which included a stop at Gleason's, the iconic boxing gym which has trained fighters like Jack "The Bronx Bull" LaMotta, Benny Paret, Phil Terranova, Cassius Clay and even Jazz legend, Miles Davis. (Dropping Monday) #southbronx #history #bx #bronx #runners #healthylifestyle #run #running #community #culture #travel #testimonios #traveling #blockchronicles #culturalstudies #digitalstorytelling #filmicpro @filmicapps #mediaart #media #education #travelgram #fbf #follow #video #views #view music: @sal_guod

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let_d_gains_begin. When  you bored of working out like humans on treadmill, it time to be

When you bored of working out like humans on treadmill, it time to be like frog 🐸 😆

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centraldecorredores. Es importante considerar tres tipos de entrenamiento: después de una c

Es importante considerar tres tipos de entrenamiento: después de una carrera importante como una maratón, antes de la misma y durante el proceso de entrenamiento. . . #CentralDeCorredores #YoSoyCentral #runner #instarunners #runningcommunity #runaddict #run #runners #runnerscdmx #runnerscrew #runnerslife #runners_of_insta #runnersofinsta #corredor #corredores #cdmx #runnersofinstagram #runnersmexico #mexicocorre #mexico #amocorrer #running #furtherfasterforever #fitfluential

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✨ Friday got me feelin’ like 😴✨ . . Week 1: ✔️ . . My run today was short but the point is that I DID IT. 🙌 Only 358 more days of running to go. 🤪 This is a good idea, right? Right?? . . Right.

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True colors❤️💚💙 • •Did a peace walk at my school we raised over 12,000 and 10% goes to St.Judes cancer hospital! We did a color run, slip n slides, egirl vs. vsco girl dodgeball tournament! Watched movies, did activities, had no school work, and etc! The theme was “TRUE COLORS” Tags (ignore)💗 #charity #cancer #cancerhospital #help #peace #peacewalk #truecolors #colors #run #beyou 😊

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Not my best outdoor run, but trying to get back into it. This middle of the day #Guam heat/humidity is a killer though😓💦 #Runaholics 🏃🏼‍♂️

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WORKSHOP BANTUAN HIDUP DASAR Hits Runners... Berolahraga memang menyenangkan, tapi bagaimana kalau tiba-tiba di sekitar kita ada orang yang terkena serangan jantung mendadak? Apa kita siap untuk membantu? Pastinya! Tapi, tahukah kamu pertolongan yang tidak tepat bisa berakibat fatal. Oleh karena itu, FRbdg bekerja sama dengan @siaga_ies akan mengadakan seminar dan workshop bersertifikasi (dari @agd118) mengenai Bantuan Hidup Dasar, di Bandung pada: Waktu : Minggu, 24 November 2019 , pukul 08.45 WIB Tempat : Meeting Room De Braga By Artotel Lantai 2 (Jalan Braga No 10) Investasi : IDR 250K Training Module : - Heart attack vs Cardiac arrest - How to do CPR (adult/child/infant) - How to use AED - Choking - Stop bleeding - Burn Management - Dehydration for sport enthusiast Benefit Peserta: - Goodie bag - Coffee break - Makan siang - Sertifikat Kehadiran/Kelulusan - Gelang sertifikasi (bagi yang lulus) Jika tertarik untuk mengikuti acara ini, langsung daftar saja di http://bit.ly/BHDFRbdg atau klik link yang ada di bio ig @fakerunnersbandung ya... Jangan sampai kehabisan karena slot yang tersedia sangat terbatas. Untuk info lebih lanjut bisa DM ke ig atau wa ke 08122044383 (Edwin) #FRbdg #funlarinyahappyhidupnya #1NyawaBerharga #Bandung #Indonesia #healt #run #healthyfood #bandunghits #bandungjuara #bandungbanget #running #pelariamatir #eventlari #ayolari #runningday #lifestyle #laripagi  #instarunner #instadaily #funrun #lifeforrun #racerunner #runnerid #marilari #pelariindonesia #run #sport #olahraga #fit

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6.19am | Self Care Saturday ~ tips from my recent post on the Power of Self Belief and Self Care: 1. Get to know and like who you are 2. Be accountable for your actions 3. Set clear boundaries that are aligned with your values  4. Believe you are worthy of and entitled to love and respect (and know this first and foremost comes from within) 5. Invest time, effort and space to continuously grow and improve 6. Be able to ask for help and seek guidance 7. Have the confidence to say no respectfully and without guilt . . (Many of you have read my post in the link in my Bio, where I also talk about living with Anxiety). https://stephennewman.com.au/scourge-of-anxiety/ . . . . . . . . #spring #sydney #mosman #sunrise #emotionalagility #selfcare #mentalhealthmonth #balmoralbeach #dawn #igerssydney #resilience #beach #raw_australia_nz #sydneybeaches #sunrise_and_sunsets #motivation #sydney_sunrise_club #raw_waters #raw_beaches #water_shots #meditation #wellbeing #mindfulness #walk #run #swim #yoga #abcmyphoto #iphonephotography #photooftheday

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Better than a treadmill. Just sayin

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