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Po včerejší dlouhé trati dnes svižnějších 5 km po nové trase 🏃‍♀️ #vyfoceno #runningmotivation #runninggirl #running #behamesinstagramem #behamevostrave

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yourrunningpartner. There are all kinds of reasons why runners take time off. Life gets bu

There are all kinds of reasons why runners take time off. Life gets busy, no doubt about it. Maybe you took a break because of an injury, a lack of motivation, or work responsibilities that demanded your time. Here are some tips to reconnect with your love of running without putting your body at risk for injury or your brain at risk for burnout.⁣⁣ 🏃🏼‍♀️🏃🏻‍♂️ ⁣ • Build a Habit⁣⁣ As you get back into running, it's important to focus on consistency first. Don't worry about how fast or how far you run, simply set small goals to run on a regular basis.⁣ ⁣ • Cross Train⁣⁣ If you cross train on the days when you are not running, you can increase endurance and build strength without overstressing your joints. Examples of good cross-training activities for runners include swimming, aqua jogging, cycling, walking, strength training, yoga, and Pilates.⁣ ⁣ • Limit Your Mileage⁣⁣ Start slowly. Begin with a short easy route that you know you can run with ease. You'll build confidence, endurance, and strength while keeping your muscles and joints healthy.⁣⁣ ⁣ • Longer warm up and cool down⁣⁣ Taking time off will cause your body to lose strength and endurance that had built up. Avoid aches, pains, and injuries by spending a little longer warming up and cooling down, especially stretching the muscles.⁣⁣ ⁣ • Stay Positive ⁣⁣ It can be frustrating to think about your past running accomplishments and it may even feel like they’re out of reach at this point. But don't beat yourself up. Simply focus on the positive steps that you are taking and build momentum from there.⁣⁣ ⁣ You got this! 👊🏼 #yourrunningpartner⁣⁣#run #runner #running #couchto5k #runningquotes #runningmotivation #runningtips #envywear #fit #runtoinspire #furtherfasterstronger #seenonmyrun #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #trailrun #fitness #workout #training #instarunner #instarun #workouttime⁣

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Waayyyy late post of this weekends long run. Taper continues and I’m actually enjoying it. I’m “peaking” exactly where I should be! I do question the taper, as I feel I should be logging more miles, but I’m trusting the process. 🙏🏻••••••••••••••••••••••••••• We did one of the hilliest routes in #Scranton as our last hard run and my pace really didn’t suffer. Training has really paid off! 👏🏻💪🏻 •••••••••••••••••••••••••• Then I went with @pthr10 and @cathy.devine_ to cheer for some of the best runners I know and admire. at the #steamtownmarathon and it didn’t disappoint! It got me excited knowing I’ll be doing the same in less that ⬇️1️⃣3️⃣days at #marinecorpsmarathon 😬. Congrats to @milemarkermom and @chellymitchell ••••••••••••••••••••••••••• Loved seeing everyone’s photos from the #chicagomararhon. You all did AWESOME!! This race is on my bucket list - but for now, one marathon at a time. 😂 #run #runner #running #runforlife #runningfriendsarethebest #runningmotivation #runitfast #instarunners #runnerslife #runnersofinstagram #runchat #igrunner #igrunningcommunity #womensrunningcommunity #inspiringwomenrunners #goals #training #maraton #nevergiveup #motivation #keepshowingup #doyou #lategram

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andess78. Dagens runda fick så att säga \"raka spåret\". Det fick bli lite nostalg

Dagens runda fick så att säga "raka spåret". Det fick bli lite nostalgi idag. Bild nr 2 visar var min gamla hemma plan låg när man precis hade börjat spela 11manna fotboll. Vi var nog runt 12-13år. (Skäggered heter stället) Man ser ett vitt hus och snett framför det till vänster låg en röd byggnad med omklädningsrum. Nu är det borta men oj vad roligt man hade där. 😃👍. Det var där vi la grunden för att Lindome Gif skulle ta sig upp till elitfotbollen. Vi var några från laget som följde med till div 3 men bara 2 av oss var med och spelade i Div 1. Det var jag och min gode kantsptingare Pierre som höll ihop från p78 laget hela vägen 🏃‍♂️😃👍 Nu önskar jag er en fortsatt fin måndag. Ps. Benen var väldigt mycket lättare idag än i förrgår 😁🏃‍♂️ @lindomegif_herr #awesome #endorfin #exercise #energi #fitover40 #garmin #healthylife #instarun #jagspringer #löparglädje #löpning #running #runforfun #runnersofinsta #runnerslife #run #runningman #runningmotivation #springa #träna #workout

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coxelode57. 😠😠 Genoux en carton
Sortie test après plusieurs semaines de repos et

😠😠 Genoux en carton Sortie test après plusieurs semaines de repos et de Kiné verdict je suis stoppée net après 3 km de course, la douleur trop présente j'ai terminé en marchant 😢 Bref un TFL encore bien présent.... Trop présent... @mattfety je valide les brocantes et les bières c'est bien ça non et au moins ça fait moins mal au corps 😂😂 #running #runningmotivation #runstoppable #instarunfrance #instasports #runstagram #barefoot #minimalism #vibram #vibramfivefingers #fivefingers #footing #courseapied #barefootrunning #garmin #motivation #onlacherien #oufderun #canicross #huaraches #barefoot #fouleenaturelle #tfl #kine #blessureducoureur

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A regra é clara, mas nem sempre corretamente interpretada. Cruzei a metade do planeta em quase 13 horas de vôo, cheguei há cerca de 24 horas antes da prova, com um fuso horário de cinco horas na cabeça. E nada deu certo depois de ter que fazer 30burpees indevidos! Terminei em 5° Lugar. Fica a lição: Não deixe nada tirar de você a sua alegria verdadeira. Podem lhe tirar quase tudo só não a sua alegria de viver! . Patrocinadores e Apoiadores: 🔸 @thyagolimma (Treinador) 🔸 @exercito_oficial 🔸 @cdmbofficial 🔸 @gtnbrasil 🔸 @clinicajuvy 🔸 @meiasrikam 🔸 @espaco_fisio_saude 🔸 @camelbaktrainingclub 🔸 @fitnessduda 🔸 @harmonize_massagemeterapia . EMBAIXADORA: 🔸 @meiasrikam 🔸 @spartanrace >> @spartan #spartanrace #spartanracebrasil . #loucosporcorrida #maniadecorrida #corredoresderua #vidadecorredor #brasilrunners #euatleta #runningterritory #viciadosemcorridaderua #crossfitgirl #nikerunning #worlderunners #running #corridadeobstaculos #runnerslife #runninggirl #corridaderua #instarunners #suacorrida #spartanrace #trailrunning #runningmotivation #trailrunner #triathlonbabes #soubravus #runplanet #crossfitgirl #rungirl #rungirlrun

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katkaben. @runtour v soboru v Praze. Počasi vyšlo krásně. Medaile je za zavod na

@runtour v soboru v Praze. Počasi vyšlo krásně. Medaile je za zavod na 5km. Pro mě to byla ale zabava. Vzhledem k rekonvalescenci kolene jsem to brala jako rehabilitaci 😃 a o běh u mě rozhodně nešlo 😃 #runtour #run #tour #running #runninggirl #beh #behani #bezimespolu #rozbehamecesko #runningmotivation #motivation #run4fun #medaile #behamespolu #top4running #runtour

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_no1_toughcookie. Happily back in my fitness frenzy. Successful 10.6km run this morning

Happily back in my fitness frenzy. Successful 10.6km run this morning now off swimming 😁 It gives you good vibes when you know you're taking steps forward and that's the only direction I intend to go in ✨ #fitnessawareness #fitnessplan #fitnessmotivation #runningmotivation #swimming #swimmingisgreatexercise #healthierchoices #transformationseason #recovery #recoveringaddict #makingmyselfwell #gettinghealthy #gettingbetter #poundstolose #determined #chronicillnessfighter #chronicpainwarrior #pushingthroughthepain #celebrateeverylittlewin #healing

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mjac0by. Got quads bro? 😅 My coach sent me this picture from my XC race yester

Got quads bro? 😅 My coach sent me this picture from my XC race yesterday and I instantly started dissecting all of my “flaws.” “Omg my legs look huge”, “my butt doesn’t look firm enough”, etc etc. We all have our insecurities, and we all have our demons, after-all we are all human. This post is a reminder to anyone who deals with these type of issues the way I do, CUT YOURSELF A BREAK! I was more concerned with what I saw in this photo then I was with the time I saw on my watch, which was a pleasant surprise a week post a goal half marathon. I’ve never looked like the girls I stand next to on the starting line, and ultimately that’s what sets me apart in a beautiful way. Reminding myself, and all of you, to be proud & love yourself today! #ESR #RunningMotivation #fitnessmotivation #ILoveMe

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Broke into the 10 mile club. First step on this journey. My goal is to do a half marathon before the end of the year. Its looking good. Have a great Monday fuckers.

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cadarsavidan. העבודה הקשה מתחילה להשתלם בדרך ליעד שקבעתי לעצמי, לוקח את התוצאות כתמר

העבודה הקשה מתחילה להשתלם בדרך ליעד שקבעתי לעצמי, לוקח את התוצאות כתמריץ להמשך הדרך ולהתמיד💪 #fitnesslife #beach #sun #summer #fitnesstrainer #likeforlikes #gymtrainer #gymmotivation #gymtime #instafit #fitnessgoal #bodyfitness #insta #sportaddict #streetworkout #fitnessjourney #runningmotivation #מאמןtrx #מאמןכושר #מאמןכושראישי

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run.fun.clothing. Happy National Dessert Day!

Happy National Dessert Day!

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“Crossing the starting line may be an act of courage, but crossing the finish line is an act of faith. Faith is what keeps us going when nothing else will. Faith is the emotion that will give you victory over your past, the demons in your soul, and all of those voices that tell you what you can and cannot do and can and cannot be.” John Bingham NON MOLLATE MAI.... ❤️ #chicago #chicagolovers #running #roadtochicago #marathon #marathoner #26point2 #race #medalmonday #nevergiveup #happiness #goodvibes #blondierunner #fitmom #runnergirl #runners_of_insta #runningmotivation #nikisrunningdiaries #milestogo #runmmt #run #dontstopmenow #training #roadtovalencia

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keepupwithels78. I just finished a 5K. Does it look like I’m ready to do a cool down co

I just finished a 5K. Does it look like I’m ready to do a cool down coach! 🤣

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Das war der 4. und letzte Strong Viking für dieses Jahr. Gebucht hatte wir die Brothers Edition, bekommen haben wir die höllische extrem MUD Edition, es war einfach nur schlammig. Laufen war die meiste Zeit kaum möglich weil der Schlamm fast die ganze Zeit knöcheltief war. Dementsprechend haben wir sehr gefroren. Auch hab ich nich nie so viele Verletzte gesehen. Mächtig viel Spass hatten wir aber, bestes Strong Viking Team ever 🤩🤩🤩

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