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Fact: On average it takes seven attempts for a domestic abuse survivor to leave her abuser!! There are also four stages leading up to a domestic violence survivor leaving her abuser for good. Stage 5 occurs only when a survivor has successfully been away from her abuser at least six months. One reason it can take so long to leave is because she tends to return to her abuser several times in stage 4. Why? Believe it or not she might pine for him. She never wanted to break up. She only wanted the abuse to stop! Breakups are hard on anybody and it is common to miss the man you had fallen in love with.  He might also make false promises to be a better man to get you back. Who wouldn't have hope for him to change? Starting over is hard, especially if she has children with him. She might also feel pressure to fix the problem and take all the responsibility for the relationship working out. Most importantly, she lacks self-esteem and self-love. But, now more than ever, this woman needs encouragement to learn how to love and forgive herself and release any guilt or shame. In "7 Unspoken Secrets About Life After Abuse" by Thomas G. Fiffer, he encourages survivors; "You have to start loving yourself again. When you hate yourself for what you feel you allowed to happen to you, it’s hard to find much self-love. And self-love wasn’t exactly encouraged by your abuser either. You were likely told repeatedly you weren’t lovable—not by anyone except your abuser. So now, who will love you? The answer has to be—you first. Restoring your healthy esteem for yourself must follow self-forgiveness and will allow you to start drawing boundaries that protect you from further harm. A self-care regimen, maintained consistently, can create the feeling of self-love even if you’re not generating it inside. Also, if you are a person of faith, remembering that God loves you can help you through the darkest spaces." #domesticviolence #domesticabuse #trauma #toughloveandcoffee #podcast #domesticabusesurvivor #spotify #self-esteem #selflove #selfcare #womenempowerment #womenshealth #mentalhealth #instapodcast

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“So not only do I get 90min of peaceful, quiet relaxation but I get to take 2 uninterrupted showers too!?” 🚿 lol #FloatQuote from real @lunafloat client - “a moms first float” ✨👌🙃 Who do YOU know who would appreciate some #MeTime and some serious #SelfCare 🤔❤️🌙🌊 maybe it’s you!? #TreatYoSelf #booknow call 6048462256 or book online . . #photocred @dreamingdriftwood #floatmodel @brittneyparkerr #floatcentre #lunafloat #floattank @pro_float . . #floatfacilitator #floattherapy #chilliwackbc #floating #happyplace #restrelaxrecharge

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chasifras44. I’ve never been so drained yet so optimistic at the same time! Sometim

I’ve never been so drained yet so optimistic at the same time! Sometimes I want to scream when cargo gets heavy but then I remember how good life is and I try my best to appreciate what I have and work toward what the hell I want! Emotionally I want to be the best for me so I can be for those around me that I care so very much for! #selfcare #shitgetsuglysometimes #worthitinthelongrun #lessons #blessings #lifeisgood #loveothers #loveyourself #stressisreal #messagerecieved

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oilephantessentials. I can not believe this is still in stock!!⁣⁣
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I bought one set for m

I can not believe this is still in stock!!⁣⁣ ⁣⁣ I bought one set for myself and a few for gifts. ⁣⁣ ⁣⁣ I’ve got the salt scrub in my shower and have been using it on my hands and arms because they tend to be the driest for me in winter weather. The scrub is my new favorite!! ⁣⁣ ⁣⁣ When I rinse off the salt, water beads on my arms and they stay soft all day. It smells so good I’ve often considered I might like to eat it...maybe spread it on a cookie. 😬🤣⁣ ⁣ #naturalliving #naturalproducts #vanillamint #dryskincare #winterskincare #drywinterskin #saltscrub #wellnessproducts #selfcare #selfcaretips #plantbasedproducts #fragrancefree #fragrancefreeskincare #freefromfragrance #himalayansalt #naturalwellness

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charlotte_olivia09. Spring clean, scrambled eggs, Harry Potter and still in my pj’s ❤️ thi

Spring clean, scrambled eggs, Harry Potter and still in my pj’s ❤️ this is my mental health day. Learning to love myself so I can treat others that I love better. #happy #mentalhealth #youmatter #selflove #selfcare #peace #quiet #calm #springclean #harrypotter #film #movie #love #smile #positivevibes #good #energy #breakfast #bebetter #change #realise #laugh #enjoylife #girl #bermuda xxx

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bondooglebuddys. It’s self-care Sunday! 🌸 • Don’t procrastinate, why wait until 2020 t

It’s self-care Sunday! 🌸 • Don’t procrastinate, why wait until 2020 to plan for 2020!?✨ • If you see a mirror today, smile at it✨ •Hug yourself✨ •Drop a helpful business or self-care tip (you never know who could need a lift today)✨ •Be the friend you wish to have✨ •You got this! ✨ . . . #selfcare #selfcaresunday #selflove #selfcarethreads #motivation #girboss #bondooglebuddys #peace #teatime #relax #revitalize #chicagobusinesswomen #blackownedbusiness #accessories #sundayvibes #workhard #playharder #boutique #explorepage #shoplocal #beautyblogger #podcast #chicagopodcast #melaninmagic #healthiswealth #expressyourself #businessmind #bosstalk #tagafriend #tagabusinessowner

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Cold plunging into complete peace and harmony! I can’t wait to share my first piece on Rock Spa at the new Hard Rock Guitar Hotel in Hollywood, FL. #newblogposts #rockspa #spa #connoisseur #consulting #wellness #health #selfcare #coldplunge #spaday

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memeinland. My heart hurts, I can't believe this .
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@juicewrld999

My heart hurts, I can't believe this . . . @juicewrld999

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We do not need magic to transform our world. We carry all of the power we need inside ourselves already. -J.K. Rowling. . . . . . #guavajuice #mocktails #evening #sunday #weekendvibes #positivity #lovemylife #selfcare #beautybloggers #happymode #excited #instagram #instalove #instacool #cheerstolife

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"𝙘𝙤𝙣 𝙡𝙤𝙨 𝙤𝙟𝙤𝙨 𝙚𝙣 𝙡𝙡𝙖𝙢𝙖𝙨 𝙮 𝙡𝙖 𝙢𝙞𝙧𝙖𝙙𝙖 𝙥𝙚𝙧𝙙𝙞𝙙𝙖. 🍂 • • #explorepage #baby #makeup #beauty #selfie #selfcare #selflove #promotersearch #bloggerslife #influenster #influaddict #vscogirl #vsco #madrid #travel #starbucks

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antiklakay. The season of gifting is upon us! Shop our scents at www.antiklakay.co

The season of gifting is upon us! Shop our scents at www.antiklakay.com 🌲

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САМЫЕ НЕЛОВКИЕ СИТУАЦИИ В КОТОРЫЕ ТЫ 100% ПОПАДАЛ(А) ⠀ Наступить кому-нибудь на ногу ⠀ Сбить кого-нибудь ⠀ Врезаться в стекляную дверь ⠀ Открывать двери не в ту сторону ⠀ Ударяться мизинцем о тумбочку ⠀ Пошутить, а никто не засмеялся ⠀ Разговаривать с тем кто не слышит ⠀ Перепутать чаты и сказать что-то не тому человеку ⠀ Когда учительница опаздывает, говорите "если не придет в течение 5 минут, сваливаем", а учительница заходит в 4 минуты 59 секунд ⠀ Споткнуться перед крашем (если он реальный, не то что у меня)

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Our skin the barrier between our inner and outer worlds both physically and energetically. As a highly sensitive person with multiple skin conditions throughout my life, I’ve experienced first hand the life changing impact finding the right skincare practice has. Not only for my outward facing confidence being able to show up in the world with glowing skin. But overtime my sense of safety and security has increased, developing into a deeply felt, authentic, inner confidence. There is a connection between caring for one’s skin through touch and nutrient rich oils that nourishes the nervous system, allowing us to feel a general sense of well being. Cordial Waters skin care is an extension of these experiences and practices. • Are you on your skin healing journey? We’d love to hear from you! Feel free to contact us through a DM or email for a mini consultation

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asapthread. follow ( @asapthread ) for more 🧖‍♀️
——— ♡ ———
『 👼 』 No self promo.

follow ( @asapthread ) for more 🧖‍♀️ ——— ♡ ——— 『 👼 』 No self promo. 『 ☁️ 』 View story for skincare ◡̈ —— ♡ ༉‧₊˚✧ Disclaimer: Everyone is different, some of these may work some may not!

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sassmagazine. It’s officially the holiday season. And while we love spending time wi

It’s officially the holiday season. And while we love spending time with family and friends, sometimes it’s also great to just take a cozy day at home. Anyone agree? 🙋🏻‍♀️⠀ ⠀ 📷 by @miscdelightsco

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litapita2. Don’t forget about your puppies on this lovely Self-Care Sunday! ☺️😂

Don’t forget about your puppies on this lovely Self-Care Sunday! ☺️😂 #DogBlessYou I went to my first Cuddle & Dance Party yesterday, and I am spending today taking a bubble bath and making cupcakes. . . . . . #selfcaresunday #sundayfunday #dog #blessing #selfcare #wellness #doglove #ilovemydog #bestfriends #forlife #bffs #incense #tender #chill #music #relax #recharge #positivevibes #freedom #dance #bubblebath #fun #cupcakes #happiness #goodvibes #weekendvibes #cuddle #happyday #dork

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preciousmomentsinahappymap. De schone lakentjes, dekentjes en handdoekjes liggen er alvast klaar v

De schone lakentjes, dekentjes en handdoekjes liggen er alvast klaar voor 🥰. . Balinese massage is een massagetherapie maakt gebruik van een combinatie van verschillende massagetechnieken, waaronder reflexologie, acupressuur, Aromatherapie-massage en Reiki, waarbij de wortels zijn gevestigd in de Ayurvedische techniek die wordt beoefend door boeddhistische monniken. Balinese massage heeft het effect van het deblokkeren van de qi in het lichaam, een therapeutische massage die op bali is ontwikkeld als alternatieve medische zorg, die de levenskracht (energie) van het lichaam weer tot stroming brengt, voor een gezonde fysieke en mentale conditie. Rustverlichting, goed humeur, verbetering van de bloedcirculatie en een goede behandeling van angst en depressie, huidproblemen en reumatische klachten. Bij intresse voor een behandeling van "40 of 80min" stuur mij dan een privéberichtje en ontspan met volledige aandacht voor u en u alleen. . Voor eventuele resensies verwijs ik u door naar fb page: A(ngel-ic) touch of health Na of tijdens de behandeling kan het "met diepe blokkades" voorkomen dat emoties vrijkomen ❤ en dat is allemaal oke en een natuurlijke reactie. "gezond" Veel liefde & licht en hoop u gauw te mogen ontvangen. ( locatie Ridderkerk ) 🌈💗💜🌸🙏 . Locatie Ridderkerk Bolnes. . . #massagetherapist #massage #balinesemassage #healthyliving #healthylifestyle apktje #lichaamsverzorging #liefde #mindfulness #mindfullmovement #fitness #ontspanning #zenn #yoga #sport #verzorging #kracht #energy #fitgirls #fitwoman #empath #bluesky #sunshine #naturelovers #art #qualitytime #autumn #loslaten #genieten #liefde #selfcare #selflove

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mojavemoonmassage. It’s also a nice day for a massage. I mean, everyday is, but the post

It’s also a nice day for a massage. I mean, everyday is, but the post rain natural aromatherapy of the creosote chaparral forest is intoxicating. #selfcare #massage #cozyvibes #joshuatreemassagetherapy mojavemoonmassage

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