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ТРЕНИРОВКА С ГИРЬКОЙ. ЗАДЕЙСТВУЙ БОЛЬШЕ МЫШЦ ⠀ 📌Да, я не преувеличила в названии заголовка «Задействуй больше мышц». Действительно, тренировки с гирями развивают многофункциональную силу, невероятную мощность, гибкость, сбалансированное развитие мускулатуры, все это улучшает процесс избавления от лишнего жира. ⠀ 💁🏼‍♀️Первоначально гиря будет управлять тобой, но позже (сперва не жести с весами), ты начнешь укрощать ее. Не пугайся, тебе понравится этот снаряд для тренировок. Приступим✅ ⠀ 📌Комплекс состоит из выпадов, приседаний, ротации, тяги, жима, хинчей и все это, как бусинки, нанизано на планку. Разберем важные моменты, на которые обратить внимание⤵️ ⠀ ✔️Аккуратно проворачивай гирю запястьем, когда закидываешь на предплечье, тут ты ее укрощаешь. Сперва будут синяки, но это временно😀. ⠀ ✔️Выпад квадратный: колено под бедром, Колено-над пяткой. ⠀ ✔️Приседание-это параллель верха и голени ног. Гиря на одном плече дает ассиметричную нагрузку, смещает центр тяжести в одну сторону. ⠀ ✔️Мини-Эспандер на бедрах дает бОльшую нагрузку твоим ногам, как и переучивают направлять колени внутрь, если будешь растягивать его. ⠀ ✔️Махи гирей-это сгибание и разгибание в ТБС. Вниз гиря летит по инерции, рука ее сопровождает, наверх-за счет мощного движения бедрами. ⠀ ✔️Выпады с вращением, гиря от груди в «задний карман». Вращение грудной клетки, бедра тут не при делах. ⠀ ✔️Тяга гири в наклоне. Локоть идет к линии поясницы, угол в локте 90. Наклон не в пояснице, в сгибании ТБС. ⠀ 💥Крайнее 6-е упражнение БОНУС. Попробуй его как усложнение самого первого в галерее. ⠀ Выполни 3-4 круга, тебе должно понравиться.❓💁🏼‍♀️

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violentinabarbi. Ora bisogna solo ricordarsi come non si schiena 
8x140 kg

#squatgirl

Ora bisogna solo ricordarsi come non si schiena 8x140 kg #squatgirl #squat #girlwholift #girlwhosquat #powelifting #goodvibes

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Strive for progress, not perfection ✨

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Io adoro lo squat. Non perché collegato alla metafora della vita, ormai frase inflazionata come tante altre. Adoro lo squat perché un multiarticolare tosto, a mio avviso il più completo, difficile, ricco di più e più varianti devastanti. Per me lo squat dovrebbe essere obbligatorio in qualsiasi scheda / programma di allenamento. Lo inserisco in tutte le schede che faccio, anche al cliente che mette Piede in palestra per la prima volta in vita sua. @mventurelli @fitactive_il_fitness_x_tutti @ultimate_italia #adv #squat #training #workout #multiarticolare #exercise #gym #complete #completo #variant #squatgirl #thebestexercise #neverforget #fitness #bootyworkout #booty #personaltrainer #fitactive #fitactivesegrate #passion #determination #training #bodybuilding #athlete #aesthetic #igers #instagram #followforfollowback #followme #girlswithmuscle #fitinfluencer

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hostylegear. UF Winter Powerlifting Meet 2019 is about to start!! Rules meeting

Li

UF Winter Powerlifting Meet 2019 is about to start!! Rules meeting Lifting starts at 10 am !! Come on down See some great lifting Be among your brother and sisters in Iron Come see us at the Iron Hos Gear as well @curdhos @paulv79 @supplementworldsask @ufgyms @IronHosGear We believe that #BarbellsSaveLives Wondering how you can help us inspire and motivate more men and women to transform their lives and become the very best versions of themselves?  It’s EASY! Here are some ways you can support me and my team to continue to add great content for free every week! 1 Subscribe – head to the link in my Bio/Profile and subscribe to our newsletter 2 Follow us @IronHosGear here on IG 3 Post a photo of you crushing it the gym and tag us @IronHosGear 4 Tag a friend who might need some inspiration to #BeFuckingBrave Has the Barbell Saved or Changed your life? Say “Hi” below and help me build and improve this place by telling me about your journey! Thx @CurdHos #Love #Instacool #PhotooftheDay #FollowMe #PowerliftingMotivation #PowerliftingWomen #PowerliftingLife #Powerlifters #BarbellWorkout #Squats #SquatGirl #LiftHeavyShit #LiftHeavyThings  #NeverTooLateToStart #IronHosGear #TheoryOf13 #BeFuckingBrave #CurdHos #BarbellsSaveLives

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ironhosgear. UF Winter Powerlifting Meet 2019 is about to start!! Rules meeting

Li

UF Winter Powerlifting Meet 2019 is about to start!! Rules meeting Lifting starts at 10 am !! Come on down See some great lifting Be among your brother and sisters in Iron Come see us at the Iron Hos Gear as well @curdhos @paulv79 @supplementworldsask @ufgyms @IronHosGear We believe that #BarbellsSaveLives Wondering how you can help us inspire and motivate more men and women to transform their lives and become the very best versions of themselves?  It’s EASY! Here are some ways you can support me and my team to continue to add great content for free every week! 1 Subscribe – head to the link in my Bio/Profile and subscribe to our newsletter 2 Follow us @IronHosGear here on IG 3 Post a photo of you crushing it the gym and tag us @IronHosGear 4 Tag a friend who might need some inspiration to #BeFuckingBrave Has the Barbell Saved or Changed your life? Say “Hi” below and help me build and improve this place by telling me about your journey! Thx @CurdHos #Love #Instacool #PhotooftheDay #FollowMe #PowerliftingMotivation #PowerliftingWomen #PowerliftingLife #Powerlifters #BarbellWorkout #Squats #SquatGirl #LiftHeavyShit #LiftHeavyThings  #NeverTooLateToStart #IronHosGear #TheoryOf13 #BeFuckingBrave #CurdHos #BarbellsSaveLives

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theglutey. @sophactivelife 😍⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

@sophactivelife 😍⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gym #squats #squat #glutes #squatgirl #squatgirls #fit #fitness #fitnessinspiration #fitspo #fitnessmotivation #squatmotivation #squatsmotivation #legday #fitnessmodel #fitnessgirl #fitnessgirls #fitgirl #fitgirl #girlswhosquat #girlswholift #squatspo #glutetraining #bodygoals #doyoursquats #bootybuilding #bootybuilder #buildabooty

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curdhos. UF Winter Powerlifting Meet 2019 is about to start!! Rules meeting

Li

UF Winter Powerlifting Meet 2019 is about to start!! Rules meeting Lifting starts at 10 am !! Come on down See some great lifting Be among your brother and sisters in Iron Come see us at the Iron Hos Gear as well @curdhos @paulv79 @supplementworldsask @ufgyms @IronHosGear We believe that #BarbellsSaveLives Wondering how you can help us inspire and motivate more men and women to transform their lives and become the very best versions of themselves?  It’s EASY! Here are some ways you can support me and my team to continue to add great content for free every week! 1 Subscribe – head to the link in my Bio/Profile and subscribe to our newsletter 2 Follow us @IronHosGear here on IG 3 Post a photo of you crushing it the gym and tag us @IronHosGear 4 Tag a friend who might need some inspiration to #BeFuckingBrave Has the Barbell Saved or Changed your life? Say “Hi” below and help me build and improve this place by telling me about your journey! Thx @CurdHos #Love #Instacool #PhotooftheDay #FollowMe #PowerliftingMotivation #PowerliftingWomen #PowerliftingLife #Powerlifters #BarbellWorkout #Squats #SquatGirl #LiftHeavyShit #LiftHeavyThings  #NeverTooLateToStart #IronHosGear #TheoryOf13 #BeFuckingBrave #CurdHos #BarbellsSaveLives

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squat_love.lvd. Booty motivation! 🍑
⤵️ SUBMIT Your Videos!
www.fitgirls.com/submit
Cl

Booty motivation! 🍑 ⤵️ SUBMIT Your Videos! www.fitgirls.com/submit Click LINK in our profile! . Credit: @fernandaqueiroz * FOLLOW 👇👇👇👇@Squat_love.lvd * 📷 @homesquats #squatgirl #squatjerk #squatters #frontsquat #squatsnatch #squatting #squatworkout #squatmotivation #squatschallenge #squatbooty🍑 #squatgirlsguide #girlswhosquat

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arif_iddalagi. Squatting 90kg for 3 sets of 5
Post hogging biryani ...really thats a

Squatting 90kg for 3 sets of 5 Post hogging biryani ...really thats a prerty good pre workout. #squatdeep #quadriceps #squattechnique #mrgoa #vascogoa #madgaon #panajim #gymstressrelief #postworkoutmeal #alphamen #squatgirl #girlgym #goaparty

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em.loouise. Works do🍾

Works do🍾

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{SATURDAY METCON}⁣ 📍Bookmark for your next conditioning workout!⁣ ⁣ Even though I want to focus on BUILDING strength & muscle, it's still important to include at least a bit of conditioning every week.⁣ ⁣ And Metabolic Conditioning workouts are a great way to burn fat & extra cals while building muscle.⁣ ⁣ Not to mention it makes the good old ticker strong too 💓.⁣ ⁣ Normally I add about 5-10 mins at the end of an upper body day. And if I have time for an extra workout in my week, I'll do a 20-30 min workout like this one.⁣ ⁣ I did this workout on Wednesday & it's one I'll definitely repeat! ⁣ ⁣ This is a full body workout.⁣ ⁣ It's pretty core-heavy too with the crawls & rollouts. If you exhale as you push the weight out on the heartbeat, you'll hit your deep core on that one too.⁣ ...Not to mention that swings are basically a standing plank. ⁣ This one will take about 20 mins so it's a great quickie workout for the weekend!⁣ ⁣ * The death crawl video says renegade row... But it's a death crawl! ⁣ ⁣ If you haven't progressed back to floor plank position exercises, sub an elevated plank - row for the crawls & the rollout can be subbed with an elevated shoulder tap plank.⁣ ⁣ ⁣ 💫The Roundup💫⁣ ⁣ Sled Sprints 5 x 20s on, 1min off⁣ ⁣ * To do this at home, substitute running on the spot, squat jumps, or lunge jumps.⁣ ⁣ Then:⁣ ☠️Death Crawl 5 / side, 10 total⁣ 🖤Side Band Walk to Squat + Heartbeat 5 / side, 10 total⁣ ☠️SB Rollout x 20⁣ 🖤KB Swing x 20 (not shown)⁣ ⁣ * Complete 3 rounds as a circuit, resting 1 min between rounds.⁣ ⁣ Let me know when you're gonna try this workout!⁣ ⁣ Have a great weekend!

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vitocriscuolopalasp. SE VUOI CAMBIARE TI SERVE UN COACH CHE TI SEGUE NON UN ATTREZZO MAGICO

SE VUOI CAMBIARE TI SERVE UN COACH CHE TI SEGUE NON UN ATTREZZO MAGICO 😉💪💣 PERSONAL TRAINER & MENTAL COACH VITO CRISCUOLO #fitness #fit #fitnessgirl #gym #nopainnogain #bodybuilding #squat #sixpack #abs #pilatesday #workoutmotivation #diet #model #personaltrainer #coach #muscle #model #squatgirl #muscleup #motivation #modelfitness #perdipeso

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gymlunatics. ‘Talk Squats To Me’ women tank now $9.99 then BOGO %60 off!!! ☄️GymLun

‘Talk Squats To Me’ women tank now $9.99 then BOGO %60 off!!! ☄️GymLunatics.com - SALE☄️. Get any item and get the 2nd item 60% off! . . . . No discount codes to use, no limit on how many you purchase but ACT NOW because this Sale ends Sunday and while supplies last! . . . . Just add to your cart. The discount will be taken in the cart! . . . . . . . . . 
#gymlunatics #musclemotivation #squatsfordays #fitness #squadgoals #hoodie #muscle #workout #squat #squats4days #physique #squatgirl #ipepro #powerlifting #competitor #figure #npaasport #squats #bikinicompetitor #bootybulding #womensphysique #gainz #bootybuilding

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anu_barbell_queen. 20% na @farmabialka.pl 👉 BARBELL20

Z myślą o Waszych świątecznych Fi

20% na @farmabialka.pl 👉 BARBELL20 Z myślą o Waszych świątecznych Fit Wypiekach @farmabialka.pl na moją prośbę zrobiła specjalne promo, obowizujace do 22 grudnia! Warto zrobić zapasy, białka mają długi termin przydatności i nie trzeba ich przechowywać w lodówce 🙂 ja używam do omletów i owsianek z jajem 👌mega ułatwienie i wygoda 🙂 ————————————————— @sportdefinition @thatsforher_official @bodypak.pl - ANIA10 na www.bodypak.pl 👌 @akopszostak @gorsetyfitness - BARBELL @taste_it_fit - BARBELL @farmabialka.pl - BARBELL @vitaimmun - BARBELL @promixx.pl - BARBELL @kemo_wear - BARBELL @untd_wear - BARBELL @deadlift.company - BARBELL @ilovesweet.pl - ANUBARBELL @schielesport - BARBELL #ifbbbikini #girlwholift #ifbbcompetitor #ifbb #bikinifitness #bikinigirl #squats #squatgirl #fitwoman #motivation #legs #fitgirl #glutes #gains #fitbody #fitness #akopteam #sportdefinition

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kandacechunk. All Weather runner..38 degrees out and rain...first did a Crossfit par

All Weather runner..38 degrees out and rain...first did a Crossfit partner WOD...then 1RM power snatch from the floor at 85lb (still working on bar path and dropping under instead of muscling it up)...then 3 mile run in the cold rain..9:41/mile and feeling great... No Excuses💪💪💪❤🏋🏃 #crossfit #fitnessfreaks #fitnessobsessed #fitfam #girlswithtattoos #gains #girlrunner #girlpower #goals #girlswholift #liveeachday #leadbyexample #nevergiveup #nikerunclub #noexcuses #persevere #leadbyexample #nevergiveup #nikerunclub #noexcuses #persevere #runningunderthestars #strongisbeautiful #staybadass #squatgirl #staymotivated #weightlossjourney

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