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๐Ÿฒ Pumpkin Soup & it's Crunch ๐Ÿฒ Olive Oil - 2 tablespoon Chopped Onions - 1/2 Cup Cooked Pumpkin - 2 Cup Vegetable Stock - 700ml Cream - 150ml Method: Heat the oil and sautee the onions till soft. Add pumpkin and cook till it becomes soft and golden. Add stock and boil. Add cream at the end. Garnish with coriander and Voila! . . . #TransformationTuesday #Betterforyou #HealthyLifestyle #Snack #Homegrown #AllNatural #JowarPuffs #AllFoodAllGood #CleanEating #GlutenFree #FitFam #HighProtein #PreservativeFree #NoAddedSugar #November #StayFit

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dfitnesslab. ๐Ÿ”บAre you just looking to switch up your chest and tricep routine?๐Ÿ”บ
T

๐Ÿ”บAre you just looking to switch up your chest and tricep routine?๐Ÿ”บ Try this one if you are looking for a workout for mass and strength gain. Some BASIC tips: ๐Ÿ”ธ Lift with proper form. Donโ€™t go too heavy, you want slow and controlled reps. You want to feel your chest and tricep muscles do the work. ๐Ÿ”ธ Patience & Dedication. You wonโ€™t get massive in a week, give it time. ๐Ÿ”ธ Rest. Your body needs to recover after a heavy workout, make sure it gets plenty of rest. . . โ—ฝ๏ธWorkoutโ—ฝ๏ธ ๐Ÿ”ตSuperset 1๏ธโƒฃ - 3 Sets ๐Ÿ”ธHigh to Low Flyes - 8 to 10 Reps ๐Ÿ”ธLow to High Flyes - 8 to 10 Reps . ๐Ÿ”ตSuperset 2๏ธโƒฃ - 3 Sets ๐Ÿ”ธIncline DB Flyes (out to in fist rotation) - 8 Reps ๐Ÿ”ธFlat DB Flyes (Alternate arm) - 8 Reps each side . ๐Ÿ”ตSuperset 3๏ธโƒฃ - 3 Sets ๐Ÿ”ธIncline DB Press - 6 to 8 Reps ๐Ÿ”ธDeficit Pushups - Till Faliure . ๐Ÿ”ตGiant set 4๏ธโƒฃ - 3 Sets ๐Ÿ”ธClose grip DB Press - 6 to 8 Reps ๐Ÿ”ธSeated Plate Press - 10 to 12 Reps ๐Ÿ”ธ Tricep Dips (Modified - do it on bench, with feet on the floor) - Till Failure. . . . #dfitnesslab #chestworkout #tricepworkout #strengthtraining #mindset #dogoodtoyourbody #dontquit #fitnessmotivation #fitness #workitout #leanmuscle #fitfam #buildingstrength #bodypositivity #fitgirl #girlswholift #noexcuses #stayfit #stayhealthy #staystrong #fitnessgoal #liftingweights

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mz.fit.chik. ๐š‚๐š๐šŠ๐š—๐š ๐š„๐š™๐Ÿ‘ฃ, ๐™ต๐šŠ๐šŒ๐šŽ ๐šˆ๐š˜๐šž๐š› ๐™ต๐šŽ๐šŠ๐š›๐šœ๐Ÿ‘ฉ๐Ÿผโ€๐Ÿฆฐ ๐™ฐ๐š—๐š ๐™ป๐š˜๐šŸ๐šŽ

๐š‚๐š๐šŠ๐š—๐š ๐š„๐š™๐Ÿ‘ฃ, ๐™ต๐šŠ๐šŒ๐šŽ ๐šˆ๐š˜๐šž๐š› ๐™ต๐šŽ๐šŠ๐š›๐šœ๐Ÿ‘ฉ๐Ÿผโ€๐Ÿฆฐ ๐™ฐ๐š—๐š ๐™ป๐š˜๐šŸ๐šŽโค๏ธ๐šˆ๐š˜๐šž๐š› ๐™ป๐š’๐š๐šŽ โœ๐Ÿผ #latina #miami #picoftheday #igfitness #eatclean #train #fitnesswomen #fitchicks #bodybuilding #ftblr #fitbody #workout #fitfam #glutes #fitmom #shelifts #shesquats #stayfit #fitspo #motivation #fitness #gymlife #instafitness #gym #fitfluential

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fitness_ke_freak. Follow : @kawalpreetkaur_kalra โค
.
Upper body has ALWAYS been somethin

Follow : @kawalpreetkaur_kalra โค . Upper body has ALWAYS been something that I needed to improve on so I'm happy with my little horse shoe๐Ÿ’ช๐Ÿ’ช โ€ข โ€ข Work hard for progress not perfection๐Ÿค— โ€ข โ€ข Leggings-@pumasportstyle Cami-@sheinofficial Shoes-@redtapeindia โ€ข โ€ข #fitstagram #fitblogger #fit #fitgirls #fitspo #girlsmakegains #staypostive #stayhealthy #sweatme #sweatselfie #stayfit #stayhappy #staypositive #nevergiveup #stayup #glowup #postworkoutglow #alwaysreadytoclick

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xpose_fitness_club. Follow xfc for more updates @xpose_fitness_club 
Do you know what is t

Follow xfc for more updates @xpose_fitness_club Do you know what is the definition of insanity is?. Doing the same thing over and over again and expecting a different Result Ive seen so many people who come to the gm, do AIOT of cardio, ALOT of crunches, but still have ZERO Kind of definition in the abdominal region Anyone with any kind of a six pack, has there calories dialled in, and has every aspect of they're training dialed in. The best my body composition ever got was through, strength training and diet, with minimal abs work. Know someone struggling to reveal there 6pack? Send them here #gymtips #gymtime๐Ÿ’ช #healthylifestyle #gymmotivation #gymworkout #gymmemes #gymflow #motivationalquotes #healthyfood #staystrong #stayfit #xfc

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santulan_thane. Follow these tips to #StayHealthy :
5 Fruits + Vegetables
2L Water
Gre

Follow these tips to #StayHealthy : 5 Fruits + Vegetables 2L Water Green Tea Fruit Juice Exercise 8 Hours Sleep Cereals Milk www.santulanhealthcare.com | info@santulanhealthcare.com | (+91) 76780 01479 #Santulan #SantulanHealthCare #HealthcareInThane #HealthyLiving #StayFit #HealthTips

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@rabbit614go ่„†่„†ๅฟซ็œ‹ๆˆ‘็š„่…น่‚Œ๏ผ๏ผ #stayfit #mondayworkout #abs

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It doesnโ€™t get easier - you just get stronger! Invest in a fitter you & book your free trial now! . . . #behzaadsfitness #tabata #tabataworkouts #tabatatraining #tabatastrength #tabatapower #fitness #highintensityworkout #abshold #coreworkout #strongereveryday #stayfit

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Being fit provides you with the stamina needed for much of life. It feels good to be fit ๐Ÿ˜Š. . Tag a friend needs to #stayfit & #hydrated ๐Ÿ’ง. . Follow @vanica_uk for more. . . . #alphatlete# #gallonofwater #powerliftmotivation #drinkyourwater #fitgirl

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radiofitsemarang. Bagaimana Kegiatan GMedia dan Miracle? Fitradiotalk bersama Dokter Adi

Bagaimana Kegiatan GMedia dan Miracle? Fitradiotalk bersama Dokter Aditya Mayangsari, Jessica dari Miracle dan Lia dari GMedia hanya di 95.7 FM @fitradiosemarang I Interaktif di 024 764 21 700 WA 0811 811 9570 I #stayfit #stayfitforlife #sehat #health #semarang #selasa @ganjar_pranowo @hendrarprihadi #radiokesehatan

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chloebeanj. #stayfit 678,
new move for that back ๐Ÿงก
.
์˜ค๋Š˜ ํ”ผ์ž๋จน์—ˆ๋‹น, ๋ฐฐ๋„ ๋‚˜์™”๋‹น ใ…‹
.
์ƒˆ๋กœ์šด ์šด๋™

#stayfit 678, new move for that back ๐Ÿงก . ์˜ค๋Š˜ ํ”ผ์ž๋จน์—ˆ๋‹น, ๋ฐฐ๋„ ๋‚˜์™”๋‹น ใ…‹ . ์ƒˆ๋กœ์šด ์šด๋™ ์ž์„ธ ์ข€ ๋ณด๊ฒŒ ๋น„๋””์˜ค ์ฐ์–ด๋‹ฌ๋ผ๊ณ  ํ–ˆ๋Š”๋ฐ ์ด ์‚ฌ์ง„ ํ•œ์žฅ ๋‚จ๊ฒจ์คŒ ๐Ÿง

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thesnazzery. Our wide range of juices covers everything! Have one juice of ours a d

Our wide range of juices covers everything! Have one juice of ours a day and be your best healthy self! . . . . . #abwa

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Confronting and overcoming challenges is an exhilarating experience. It does something to feed the soul and the mind. It makes you more than you were before. It strengthens the mental muscles and enables you to become better prepared for the next challenge. Whatโ€™s across my chest Blackstone Labs is more then just a brand we are family overcoming challenges together and pushing each other daily thatโ€™s what fitness is truly about. Todayโ€™s leg day powered by the best in BSL. Dm me your order today and Iโ€™ll connect you to my hard working fitness family rep @_alex.kaplan96. Determination today leads to success tomorrow.

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playful100. #gymselfie #๐Ÿฅฐ Had a tough day at work, hitting cardio at the gym felt

#gymselfie #๐Ÿฅฐ Had a tough day at work, hitting cardio at the gym felt like I was running the stress off. Did a back workout tonight, 1st one since my car accident and it felt amazing. Aside from that I felt super small today which made me feel great at the gym. #๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #lovemyleggings #selfie #gympic #girlswholift #gymrat #gymchick #befit #behealthy #workout #cardio #stayfit #biceps #everydayisarmday #model #fashionmodel #igmodel #fitmodel

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narssalie. Set a goal that makes you want to jump out of bed in the morning... Ha

Set a goal that makes you want to jump out of bed in the morning... Have a great day everyone ๐Ÿ’ช๐Ÿ‘๐Ÿ˜‡ #staymotivated #stayfit #myjourneytofitness

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#mondaymotivation 62 minutes on the treadmill = 3.46 miles.๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ Mission accomplished! Have a great evening everyone! ๐Ÿคฉ . . #fitness #challenge #icandoit #inspiration #motivation #keepgoing #unstoppable #relentless #feelgood #nopainnogain #resilience #thepowerofwalking #martinandlaura4re #irvine #walk #workout #stayfit #fit #goals #newchallenge

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Swag back to the grind ain't stoppin nigga๐Ÿ’ช๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ’ฅ #TeamFitReign #staymotivated #bodybuilding #stayfit #selfmade #focused #fitness #dontcopymystyle

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dietitian_dhwani. Myth: Type 2 Diabetes affects only overweight or obese individuals. 
F

Myth: Type 2 Diabetes affects only overweight or obese individuals. Fact: This is untrue as approximately 20% of the individuals with diabetes are either normal weight or underweight. Tip: Eating a healthy diet, lifestyle modifications and being physically active are a few effective ways to reduce the risk of diabetes. Photo Credits: lybrate.com #dhwanisdiabetestip #mythsandfacts #changeyourlife #starttoday #motivation #healthyfood #exercise #stayfit #stayhealthy #healthyeating #healthylifestyle #nutrition #fitness #diabetesmanagement #diabetescare #diabetesawareness #instaadvise

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laurenmiller2.pro. Now Iโ€™m official official! ๐Ÿš‘๐Ÿ˜
Pretty proud of this.๐Ÿพ
Progress alway

Now Iโ€™m official official! ๐Ÿš‘๐Ÿ˜ Pretty proud of this.๐Ÿพ Progress always! ๐Ÿ‘Š๐Ÿผ Set goals...formulate a plan...stay consistent! ๐Ÿ’ƒ๐Ÿผ #EMT #CRFD

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