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Day 117: #LevelRebel is #ForwardFold #Paschimottanasana #Variation . . Host: @cyogalife . . . Hahaha yeahhh this one was not happening for me🙈 How even?! I’m going to have to keep working on this one . . . . . . . . . . #yoga #yogalife #yogafun #igyoga #yogachallenge #igyogachallenge #yogalove #flexibility #balance #inversion #practicemakesprogress #practice #studio #yogaeverydamnday #vinyasa #yogamom #yogagirl #fitness #strength

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darrell_v10. Hump day workout...are shoulders n traps considered humps🤔 #liftingli

Hump day workout...are shoulders n traps considered humps🤔 #liftinglife #fitness #bodybuilding #garagegym #_v10 #gym #grind #stayhungry #fitfam #irontherapy #strength #determination #focus #motivation

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romspecializedtraining. Quick strength circuit.
After a nice mobility warm up, some warm up st

Quick strength circuit. After a nice mobility warm up, some warm up strength sets I busted through this 5 round set! 5 Deadlifts 10 Calf Raises 5 Overhead Press 5 Ring Push Ups I love weight circuits because I can lift relatively heavy weights without a lot of rest because I’m working other muscle groups so they all get a little rest even though I’m still working. It’s a great way to get a full body workout when your short on time. #movemore #liftheavy #romst #trainaraina #rom #specializedtraining #romspecializedtraining #rainamunson #movement #mobility #strength #specializedtraining #cullystrength #pdx #portland #pnw

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2 miles today in my favorite @fabletics attire 🏃🏼‍♀️Usually I wear the black tank top too, but was feeling extra motivated to try the sports bra run again. Liberating - yes indeed!! 💃🏼 Practical for someone who tends to sweat a lot during a workout - absolutely not 😂 Three cheers for mental toughness, however 🌻 | | | |. #fitgirlsguide #fgg #kaylaitsines #kayla #ww #weightwatchers #fitspo #fitspiration #eat #healthy #health #mealprep #21dayfix #fixate #erikacweiss #annavictoria #workouts #running #run #boston #nyc #marathon #weightloss #weights #sprint #strength #startwhereyouare #workinprogress #mindovermatter

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gypsy_sparrow86. We are about 10 people away from @formulate.co allowing us to do our #

We are about 10 people away from @formulate.co allowing us to do our #giveaway for the #FREE set. I cannot waaaaait to get mine and show you all the awesome #progress!! Here's a pic of some of what they're going to help do with mine. Yours will depend on your #hairgoals and hair type. Notice, I picked the #scent AND the #strength of it. Seriously. #Custom. Link in bio!

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freedomwithfaith. WORK THAT CORE

The Russian twist targets all the muscles in your core

WORK THAT CORE The Russian twist targets all the muscles in your core. Russian twists strengthen your core, obliques, and spine. "It’s a total core exercise that also works your balance, builds stability in your spine, and trims your mid-section all at once Sit on the floor and bring your legs out straight. Lean back slightly so your torso and legs form a V-like shape, bracing your abdominal wall to engage your core. Balancing here, twist your torso from side to side without moving your legs. If you need help with weightloss and toning your body. I got you💪 I am currently taking new clients looking for personal training sessions. Click link in bio👆👆 #weightloss #toning #queen #abs #twists #core #letswork #training #strength #stability #balance #letsgetit

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人活的是心态, 只要把心态调整好, 就算再大的困难, 也不会把你打倒。 心态很重要!早安🌞 #instadaily #instamood #instapic #lovelife #goodvibes #strength #instago

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flipfit101. 🤸‍♀️4 Human Flag progression that will give you an Unbreakable Core �

🤸‍♀️4 Human Flag progression that will give you an Unbreakable Core 🤸‍♂️⁣⠀⁠ ⁣⠀⁠ Here are some illustrations that will help you maximize your workout⁣⠀⁠ ⁣⠀⁠ 🧘‍♂️Kneeling Flag🧘‍♀️ ⁣⠀⁠ ✔️10-15reps ⁣⠀⁠ ⁣⠀⁠ 💪Stall Bar Lateral Plank💪 ⁣⠀⁠ ✔️10-15reps ⁣⠀⁠ ⁣⠀⁠ 😬Clutch Flag 😬⁣⠀⁠ ✔️10-30sec⁣⠀⁠ ⁣⠀⁠ 😁Inverted Flag😁 ⁣⠀⁠ ✔️10-30secs ⁣⠀⁠ ⁣⠀⁠ 🔹What are you waiting for, let us help you change you lifestyle. We are not your typical gym, every staff member is here to help you out on everything you need. So come and check us out at 4300 N.Mesa or sign up for your first intro session with us today, the link is in our bio.🔹⠀⁠ ⠀⁠ #GymnasticsStrengthClasses #GymnasticsStrengthTraining ⠀⁠ #bulletproofbody #lifelongresults #substablefitness ⠀⁠ #jointhemovement #handstand⠀⁠ #endlesspossibilites #calisthenics⠀⁠ #Handstand365 #inversion⠀⁠ #straightup #flipfit101⠀⁠ #getfit #fit⠀⁠ #fitjourney #getupsidedown⠀⁠ #calisthenicsgirls #calisthenicsworkout⠀⁠ #calisthenicsmovement #calisthenicsunity⠀⁠ #calisthenicsevolution #calisthenicsvideos⠀⁠ #calisthenicscommunity #calisthenicslife⠀⁠ #bodyweight #gymnastics⠀⁠ #fitnessmotivation #instafit #strength

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thefitgrinch. PARENTS .
.
You have to understand that everything and anything you’re

PARENTS . . You have to understand that everything and anything you’re teaching kids is grooming. . . . My job right now is a training ground for my daughter to win. . How I do what I do right now is grooming her culture, is grooming her habits, is grooming her character to become what I want her to become. . . I’m not the #1 dad in the world, there is many things i don’t know about parenting, I’ve only been doing this for 3 years. . . HOWEVER I’m doing what I can to teach her good manners, GOOD PRINCIPLES & ETHICS. how to say and when to say THANK YOU, YOUR WELCOME, PLEASE,EXCUSE ME, MANDE and how to respect and be nice with everyone else. I’m guilty of not teaching her enough Spanish ( Mommy and I are working on it). . . . I see so many kids being disrespectful to their parents 1 calling them by their NAME. 2 parents letting their kids do whatever they want when there being bad. It’s not the kids fault is the shitty parenting. . . My life in this world is limited and I’m not gonna take time away from my daughter to spent time with people who don’t appreciate my time. If I hang out with you is because I like you and we have a truly friendship. I appreciate y’all. . . . #Buildyourempireu #Eatclean #duespaid #iam1stphorm #train #lift #bodybuilding #adidas #squats #workout #gym #grind #life #live #liftweights #health #motivation #legends #passion #strength #successful #fairtex #dedication #wealth #fitchicks #squat #nodaysoff

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⠀⠀⠀⠀⠀⠀⠀⠀⠀ ••• ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Going on vacation for a week on Sunday so I though let’s kill the breasticles on incline with max weight at minimum rep range. Pretty good for first two sets but had to move down a little on last cuz my left shoulder was getting a little aggravated. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Floor presses were smooth too. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ••• ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 275x2x6(8.5 RPE - 9 RPE); 255x1x6(8 RPE) 185x3x10(7.5 RPE) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ••• ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #chest #bench #back #strength #powerlifting #power #fit #fitnessjourney #fitlife #fitness #fitnessgoals #fitnessmotivation #fitspo #fitfam #fitlife #getfit #noexcuses #goals #gains #workout #training #train #trainhard #bodybuilding #boston #workhard #gym #gymmotivation #progress #patience

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chancegrowsbiz. Awesome book I read recently Tim Grover \"Relentless\" this is pretty mu

Awesome book I read recently Tim Grover "Relentless" this is pretty much a summary! I recommend it! #relentless #success #willpower #strength #mindset #positivity #work #hardwork

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kns_training. Used a bungee cord and a water bottle to make a makeshift dodging trai

Used a bungee cord and a water bottle to make a makeshift dodging training tool, starting out small🔥🔥 #boxing #boxingtraining training #boxingworkout #boxingfitness #fitness #workingout #fit #personaltrainer #training #explore #power #strength #speed #stamina #punchingbag

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Gooood evening beautiful babes ! How is everyone on this #wonderfulwednesday ?! Hoping your experiencing total #humpdayhappiness 🐫 I am just relaxing and on my way to #dreamland but I had to share since I never got a chance to earlier !! I always share my faves when it comes to #haircareproducts - and .... this is one I have shared many times !! It is a “go to “ favorite @mauimoisture ! They have so many different ones to choose from depending on your #haircare needs - this one I shared for #pinkwednesday and becuz it’s one that I use ALOT ! The shampoo and conditioner are wonderful - —🌸lightweight and hydration ......... 🌸hibiscus water ............................. 🌸 for all hair types .......................... 🌸 soften/quench/weightless .......... —————includes———————— 🌸Exotic - Hibiscus Water ............... 🌸Lush - Passion Fruit .................... 🌸Juicy - Watermelon .................. these perfect ingredients are infused into this lightly moisturizing blend . Helps hydrate strands without residue or heaviness - strands are soft touchable and full of body also-🌸it starts with a unique blend of #AloeVera juice and #coconutwater ! Unlike some other hair products that start with Deionized water as their first ingredient listed . The results? Moisturize strands , mended split ends and a healthy #glow 🌟with every use ! I also love their line of #hairmasks 🥰 I especially make sure I always have 2 or 3 of the #mauimoisture Agave hair mask ! #Strength and #anti-breakage agave hair mask for chemically damaged hair . You can rinse or leave in - it leaves my hair so silky smooth and so very soft ! Becuz of this wonderful mask my heavily highlighted hair No longer feels like straw - it brought it back to life drenching it from root to tip - leaving it #hydrated and #moisturized and for sure helping with any and all #damaged strands and #splitends ! We can’t forget the smell either !! Now I do love every single one - but I will say the #agavehairmask is my fave scent and then this shampoo and conditioner !! Stay tuned and I will share my other top fave @mauimoisture #shampoosandconditioners ! ! ! ! ! 💕 Have you tried any of the @mauimoisture line ?

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Abit of 1RM testing for Jeff today. To finalise his numbers for the POWER programming. Managed 230kg on the squat, 160kg on the bench press and 240kg on the deadlift which the deadlift wasn’t recorded so here’s a vid of a failed 250kg 😂 very proud of this mans work and how he has FOLLOWED the programs. If you don’t follow the programs you are told to do then don’t complain. If your not trusting the process and doing what you are told then don’t expect the results. Looking forward to the coming 6 weeks of POWER programming for this young man. #schnittythept #powerlifting #strongasfuck #strength #power #hypertrophy

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“Para atingir o ponto mais alto, tem de se começar pelo mais baixo.” - Públio Siro . . ✅ 90 dias PO de LCA. 🙏🏻💪🏻👊🏻 #surgery #aclsurgery #deusnocomando #workhard #focus #strength #faith #keepmoving #training #personaltraining . . . . Personal: @leticianayrarocha

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warrior_training1. Operation Re Engage:  All GO, no show

Who cares how big your arms are

Operation Re Engage: All GO, no show Who cares how big your arms are if they're worthless in a fight? Who cares how much you can lift off your back when you can't keep someone from putting you on it? Who cares if you have a six pack when you can't brace yourself to be explosive? Who gives a shit how you look if that's all there is? At my camp, we give zero fucks about mirror muscles, gym selfies or the narcisstic shell game so many insecure people play. We simply seek to do what beasts do so we can be what beasts are when it's time to be savage. You can train to flex.... we will train to fight! Then let's meet at The Colosseum and draw a line in the sand and see which one indeed engaged in "beastmode..." #gladiatorfarm #military #soflete #90daysofsuck #jiujitsu #recovery #fitfriends #realmen #spartanrace #justtrain #itsallinyourmind #bjj #muaythai #myth #igbodybuilding #getsome #battlefrog #warrior #generationkill #strength #dieliving #muscle #marines #usmilitary #badassity #menshealth #growth #bonefrog #ocr #earnednotgiven

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_kickinitwithkorn_. I was tired and than one day i was tired of being tired 💪🏽

I was tired and than one day i was tired of being tired 💪🏽

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goletavalley_athleticclub. Come see what makes Goleta Valley Athletic Club the best valued club i

Come see what makes Goleta Valley Athletic Club the best valued club in town! No crowds, huge equipment selection, beautiful outdoor pool and hot tub, and all group classes include with membership! • • • Want to check out the club? Text GVAC to 474747 to set up a time for a complimentary tour and workout to learn all about what Goleta Valley Athletic Club has for you!

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Not too long ago, this pose was impossible. Not too long ago, I believed I can never bend in such a way. Little did I know, I underestimated my ability to flex, bend and mold. As they say in Yoga, “I bend so I don’t break.” . . . . . #nomakeup #nofilter #yogamom #ibendsoidontbreak #yogaeverydamnday #yogapractice #flexibility #compasspose #doyouevenyoga #thisyogagirl #yoga #yogaaddict #iloveyoga #myyogaroom #yogajourney #yogapractice #yogagirl #igdaily #yogapose #dailyyoga #progress #igyogafam #picoftheday #balance #strength

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