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erin.langenfeld. Increased my warmup weight and lifting weight for the squat track in B

Increased my warmup weight and lifting weight for the squat track in Body Pump today. I’m feeling that so probably going to stick with it for a while. Love being back at the gym regularly now that summer is over and done with. #strengthtraining #goldsgymcrofton #lesmillsbodypump #fitmom #stronger #fitnessjourney #phoenix #amazonintraining #thisgirlcan #whynotme

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thethousandthman. God is a multi-tasker. 
#jesus #growth #stronger #hope

God is a multi-tasker. #jesus #growth #stronger #hope

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lawenforcement__. “When a man thought he could get away with stealing a vehicle at gunpo

“When a man thought he could get away with stealing a vehicle at gunpoint, he didn’t account for our NYPD Specialops cops. These Strategic Response Group officers quickly located and arrested the armed perpetrator and reunited the victim with his car 🚗.” Great work guys ! ‼️🇺🇸🇺🇸🔵⚫️🔵🔥🔥👮‍♂️👮‍♂️🚔🚔💪🏾💪🏾 #nypd #nypdfinest #cops #law #lawenforcement #sheriff #blueline #bluelinebeast #backtheblue #support #follow #followme #likerecent #likemyrecent #thinblueline #bluelinebeast #blueline #usa #america #dreams #dreamjob #dreamscometrue #fitness #strong #stronger #usa #america #nyc #manhattan #cops #bluelivesmatter #2019 —📷credit: @nypd news on Twitter !

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prwfl_flagfootball. PLAYER OF THE WEEK | WEEK 4, GAME 12 💪🏈💧 #prwfl #season5 #playlikea

PLAYER OF THE WEEK | WEEK 4, GAME 12 💪🏈💧 #prwfl #season5 #playlikeagirl #faster #stronger #awesomer #makers #makeitrain #pow #getpumped 📸: @kelvinarts77

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tikki_deville. Yes... #harder #better #faster #stronger

Yes... #harder #better #faster #stronger

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Start including this amazing movement, start learning things that actually serves You and Your Body💪🏻 . Strength with purpose, learn how to lift weights with professionals that can guide you in your journey 😊 . Video from yesterday doing TGU (turkish get up) 20kg big achievement for me, it takes time and patience to get there and it is beautiful! 😍 . If your around the area of South Melbourne or Balaclava don’t hesitate to contact me 👉🏻0412943807 or pati@almalive.com - I love teaching and training my clients with Kettlebells 😄 . #strongfirstinstructor #strongfirstmelbourne #kettlebellworkout #kettlebell #turkishgetups #liftweights #strengthtraining #stronger #women #menshealth #melbourne #southmelbourne #balaclavamelbourne

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☠️ O U C H 🦵🏼 . Day { 7/30 } in the books. . That headband tho.... . . . . . . . #deadlifts #stronger #super #sore #putinthework #30daysofdeadlifts #fun #fitnessmotivation #healthyhabits #headband #instyle #underamour #hylete

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Come get your 30 minute workout done today at 9Round. Burn fat, build muscle and get stronger! #burnfat #stronger #9RoundFamily

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elianalift. When you surround yourself with people working on their goals, it is s

When you surround yourself with people working on their goals, it is so damn EMPOWERING 🙌. When the people around you are leveling up, it's going to push you to be better at being you 😊✌️ and at doing what you are working to accomplish. Focusing on the life you want is much more effective that focusing on what you don't have. Become better. 🌻 @1upnutrition 'ELIANA20'

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grow.your.garden. late night track sessions have become my Wednesday routine. Today I di

late night track sessions have become my Wednesday routine. Today I did a time trial • 1.5 mile warmup • 2.5 miles as fast as I could • 1 mile cool down with 4x100m strides mixed in. While I feel so much #stronger than when I first started this training plan 3 weeks ago, I was not where I wanted to be today. I could point to excuse X, Y, Z as to why I didn’t run as fast as I wanted to, but at the end of the day it’s a #mental barrier that i need to break through. When you finish a hard workout, you are completely unraveled to your core. I was surprised when I suddenly started to cry. These feelings of inadequacy surfaced. Why? - a part of me has always told myself “I’m not a long distance runner” and on a cellular level I’ve always believed that; that was my truth during that workout because it was subconsciously my mantra. The good news is now that I’ve recognized this, I can change that internal narrative. I’m going to keep showing up, putting the work in, chipping away at that mental barrier day by day - stride by stride, callousing my mind, and proving to myself that I am a long distance runner. 🌻

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Beef stew with mashed potatoes 🤤🤤 - - So easy!!!!!! - - Ingredients: - Beef broth, carrots, celery, onion , beef stew meat, mashed potatoes, garlic, parsley, salt, pepper, thyme - - #quickdinner #yum #stew #eatwell #whole30 #whole30recipes #recipes #healthyrecipes #healthyfood #heal #healthylifestyle #cleaneating #eatrealfood #realfood #cleanfood #cleandiet #paleo #falltime #nourish #feedfeed #forkyeah #delish #foodie #cleanrecipes #stronger #behealthy #feelgood

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Love me some deadlifts. Nothing heavy, but aiming for two things. 2 second pause at the shin on the upward lift, be as explosive from the pause as possible. 6 sets: 8x 70kg, 8x70, 6x 80, 6x90, 5x100, 5x110kg Last set shown here. I've managed to increase the weight of these each week and very happy woth this start today given I had some back issues coming into the day. #deadlift #coachVaughan #Clublime #Strongman #strength #conditioning #stronger #BNM #Canberra #inspire #fit #fitspo #grateful #fitness #mindsetstrong #growth #bettereachday #betterU #OMS #oldmanstrength #hyletenation #realmvmt #fitover40

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Si eres de los que te gusta entrenar 🏋🏻‍♀️ por la mañana tempranito 🌤🌤🌤 por los múltiples beneficios: comienzas tu día de buen humor, con más energía, incrementa la calidad del sueño, regula el apetito, entre otros! Tienes una cita conmigo mañana... . 6 estaciones dinámicas, con mucha fuerza y adrenalina te esperan!!! . No te lo pierdas... CIRCUIT PERFORMANCE jueves 6am 💪🏼💥🏋🏻‍♂️💥💪🏼 . Equilibrium Fitness Club YMT Training / Yanessa Muñoz Torres @equilibrium.pr @ymttraining . #circuitperformance #circuittraining #intervaltraining #highintensity #strengthtraining #flexibility #stronger #entrenafuncionalpr #impactoreativo #resistencia #power #focus #grouptraining #challenge #equilibriumpr #YMT

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bdbcyouth. God never promised life would be easy, but He does give us a great com

God never promised life would be easy, but He does give us a great community to make our faith and character stronger! #superfoods #testimony #stronger #paul #bdbcyouth

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@quangtran_studio “1 hour workout is 4% of your day. No excuses.” “1 giờ tập chỉ chiếm 4% thời gian trong ngày nên không lí do gì hết.” _______________\/|\|./\______

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Há muitas razões para duvidar e uma só para crer. 🙌🏽👆🏽 . . . . . . . . . . . . . . . . . . . . . . . . . . #deusébomotempotodo #godfirst #thankslife #saopaulo #black #style #apple #piercings #fechaacaraevaipracima #deustemomelhorpramim #nasmaosdedeus #somenteagradecer #forca #subtle #blessed #stronger #up #tricolor

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belladonna.shines. Smile.
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Flexing my bad arm is always so hard for me but damn look a

Smile. . . Flexing my bad arm is always so hard for me but damn look at how far I've come in 3 weeks! . . So proud. . . Also I'm headed on a few adventures, check out my new instagram for updates! 💋✌ . . . . #personaltraining #success #progress #pushharder  #gains #gymlife #fitfam #gymclothes  #muscles #challengeyourself #weighttraining #abs #weightlifting #HIIT #weightloss #muscles #stronger #selfie #sohappy #proud  #proudbutnotsatisfied #weightlosstransformation #personaltrainer #transformation #fattofit #fitnesslife

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