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circe.xxii. The trick is not to amass all the different kinds of power, but to use

The trick is not to amass all the different kinds of power, but to use well the kind you've been granted. ✨😘✨ . . 🎶Drugs (Instrumental) -@lilkimthequeenbee

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bremorren. ~
•Get shit done
•Put In effort
•Put In work
•Give 100%
•Fall. Get up

~ •Get shit done •Put In effort •Put In work •Give 100% •Fall. Get up •Fail. TRY AGAIN •Keep Going ~ Deadlift PR of 185lbs for 1 rep It’s strong girl season and we only going up from here 💪🏼😤 #girlswholift #girlswholiftheavyshit #girlswholiftheavy #strongandsexy #strongissexy #strongandsxy #stronggirlseason #deadlifts #deads #hamstrings #quads #glutes #lift #instafit #fitfam #liftingheavy #notafraidtoliftheavy #happyplace #gym #gymrat #kkfit #bulking #bulkingseason #lovingmyself 📸 @tay_p_cook_ ♥️

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elevatenevada. #Repost @thiccfitguide with @make_repost
・・・
Work Hard, Train Hard 💪�

#Repost @thiccfitguide with @make_repost ・・・ Work Hard, Train Hard 💪💗 Our website is officially live! Every band purchase now comes with a FREE Booty Bible featuring some of our fav tips, tricks & staple workouts. Shop link in bio 🎉 . . . #thiccfit #resistancebands #goals #mondaymotivation #newweek #nopainnogain #fitfam #bootybands #legday #glutes #workout #bootyburn #pushyourself #getfit #strongissexy #gymlife #thicc #weightlifting #getfit #youcandoit #girlswholift #weighttraining

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heymsmarshall. Deload week is almost over 😁
-
Today was a short workout just had alo

Deload week is almost over 😁 - Today was a short workout just had alot on my mind and the only place I can just forget everything is the gym. I did bench & conventional deadlifts since I haven't done them in a long time. - I didnt record this but I finally had the courage to ask someone to spot me. I was doing 115lbs and last I did it by myself the bar almost killed me lol. I did 3 reps which isnt bad. Hopefully when I'm done with my deload I can move up weights. - My workout⤵️ Bench press 95lbs 4x10 105lbs 4x5 (video) 115lbs x3 Close grip bench 65lbs 4x15 Conventional deadlifts 225lbs 3x8 265lbs 3x5 Rdls 135lbs 4x10 - - - - - - - - - - - - - - - - - #gymsharkxwhitneysimmons #gymshark #gymsharkwomen #gym #gymtherapy #benchday #bodybuilder #musclegain #benchpress #powerbuilding #powerliftingmom #deloadweek #strong #workout #fitmama #fitchick #gymlife #girlsthatlift #strengthtraining #fitnessmotivation #blogger #fitfam #fitinspiration #fit #fitness #trainhard #gymaddict #strongissexy #powerlifter  #ironrebel

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fit_vegetarian_mom. The perfect snack when the sweet tooth hits! 
Have you tried them?

The perfect snack when the sweet tooth hits! Have you tried them?

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I started supplementing CBD every day since I got off prep and girl let me tell you.... my world has fricken changed. These peach ring gummies are soo soo delicious. I seriously wish I found these sooner. Since I starting to take them I’ve noticed - I have less overall stress/anxiety, my brain feels less foggy, my appetite has been under control, and my bones actually are feeling stronger. Want to try them yourself?!?! Grab yourself a bag @completenutritionbloomington! Don’t forget to mention my name at checkout for some dollas off! They have a few other flavor gummies, as well as different flavored CBD drops and a green therapy roll on stick!

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3 things you can start doing TODAY that are non-diet and non-fitness to help in your weight loss journey: . . Chew mint gum or brush your teeth between meals. It keeps your mouth busy and it’s harder to give in to cravings with minty fresh breath! . . Drink more water! Sometimes when you THINK you’re hungry, you’re actually thirsty! Try drinking a glass of water before deciding whether or not you really want that snack. . . Write down a few-body positive affirmations and recite them in the car on the way to work, or when you find yourself thinking negatively. Loving that body you're in will push you to want to take better care of it, rather than feed it junk! . . Which one will you start using right away? . . . . . #danikawalterfitness #ditchingthediet #weightloss #healthcoach #healthylifestyle #flexibledieting #workoutvibes #igfitness #strongissexy #diettips #weightlosstips #holidayseason #mintyfresh #watercheck #loveyourself #affirmations #bodypositive #chronicillnesswarrior #potsie #chiarimalformation #chiariwarrior #chronicallystronger #migraines #cancersurvivor #survivor

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fit2beoiled. I look like a grownup today!! Lol! I’m having a blast at my first day

I look like a grownup today!! Lol! I’m having a blast at my first day of sales school and am happy that it’s taking place in Lubbock! I’ve got some fellow NM people here with me! ❤️🌶 #fitmom #fitness #healthy #strongissexy #sales #growing #neverstoplearning #fitfam

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alpha.nutrition504. There will always be  things through out life obstacles , ugly people

There will always be things through out life obstacles , ugly people in the world, or experiences we all go through wanting to rob you of your joy or dim your light, and the way you shine so perfectly different... what we must realize is we are the painters in our masterpiece and the choice is our whether the brush gets given to any thing that doesn’t serve a purpose or have a place in our lives! Sooo keep shining ❤️s,keep smiling, and keep making each brush stroke count in your version of being uniquely you💋 #baby🖤❤️ #alphaAF #fitchick #bodybuilding #likeforlikes #npcfigure #figurecompetitor #fitnessmotivation #train #igfigure #gym #gymlife #itsalifestyle #gymrat #muscle #instalike #instagood #strongissexy #fitmiss #contestprep #muscle #fitnessmotivation #gymmotivation #gym #instagram #motivation #fitness #npc #lift #strong #girlswithmuscle #ifbb

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SAVE THE DATE 🎄 #GFF CHRISTMAS PARTY 🎉 . . . 🗓Date: Saturday 7th December 📍Where: East Hills Hotel ⏰Time: 6pm onwards . . . I was told by a little birdy that a mechanical surfboard 🏄‍♀️ will be there from 5-8pm plus karaoke 🎤 . . . Also our $1000 prize WINNER of our 12 week challenge will be ANNOUNCED!! . . Please RSVP on the list (next to ski erg) so we can cater for our night!! . . . Let’s show our surfing and singing skills 😂🙌👏 . . . #gff #geminifitness #geminifitnessrevesby

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Does anyone else find nature soothing? It’s so funny to me now that I used to say things like “I hate nature” 😱 Like what? How can anyone hate nature? The truth? I didn’t know how to just BE. To sit in the calm and the quiet, to stop worrying about productivity and completing tasks, and to slow my mind the F down. Because let’s face it, when there’s no WiFi and no one around to distract us, we are forced to feel the feelings—and that’s scary sometimes! As humans, we want clarity, but we also run from it. Here’s your reminder to embrace the things that make you feel uncomfortable. Sit in it and question it, because the discomfort is an indicator of where you need to grow 🖤 For me, I’ll be spending more time outdoors doing things like this. How about you? #kalejunkie

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kaitmzd. Have you ever had a day you felt you looked your worst, yet you had so

Have you ever had a day you felt you looked your worst, yet you had someone come up and compliment you? Found yourself surrounded by people who you 100% feel you relate to? Have you walked into a room filled with hundreds of people you dont know, but can strike up a conversation with any of them as if you've been friends for years? Have you been about to challenge yourself and do something crazy, and have thousands of people surrounding you telling you, you can do this, not asking you 'why would you do that?'. That's what Worlds Toughest Mudder feels like. I saw a post by someone saying if you go to WTM and cant run the full 24 hours you shouldn't be there, needless to say this individual has never actually ran a WTM, because if he had he'd see and know, the all inclusive community of WTM. You have the elites, you have those sitting at obstacles all night to help others, and you have people pushing as hard as they can and that may only be for 16 hours. Or 8. Or 21. Worlds Toughest Mudder will take place in Dallas in 2020, and I think you should come. Plus it's not a spartan, so don't think your penalties will be burpees, I promise if you run OCR you can do their 'must complete' obstacles (this year Everest penalty was the Mini Mudder course, headband included). So many people simply stay comfortable and don't find their boundaries. Dont be one of those people. Leave the house before you find a reason to stay in. Register for WTM before you convince yourself of a reason not too. And don't forget your wetsuit. . . As for my 2019 WTM, I still got a 40 mile training run in with a new great friend, got to ride in one those medical gators and get awkwardly naked in the med tent. #winning? Still a good enough time to return for round 3 in 2020. Who's coming with? . . #MITOCR #endureHQ #strongissexy #runnersofinstagram #ultrarunner #worldstoughestmudder #toughmudder #betterthanyourbest #optoutside #trailrunner #GRITfitness #WTM #ocr #run

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I did it! 405x3 and then 410 x3 with a hold. Don’t worry I made sure to relax my neck and kept my chin tucked. . . . . @24hourfitnesseastvale @katiesonier #twk

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projectfitness_tenby. Sports massage treatments available every Tuesday in the treatment roo

Sports massage treatments available every Tuesday in the treatment rooms next door. Sports massage therapy can be a great tool for training recovery, rehabilitation or just reducing built up tension from daily stress. Choose from an upper body or lower body session from only. 💥💥💥💥£20💥💥💥💥 Back, Neck and Shoulders Or Quads, Hamstrings and Calves. 12pm Booked❌ 1pm Available ✅ 2pm Available ✅ . Send us a DM to book or contact Jason directly on 07437334321

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naturalbodybuildingprolara. #blessed🙏 #strongissexy 💪🏽🙏🏻💪🏽✔ @tanningbyshawnjohn Thank you!!

#blessed🙏 #strongissexy 💪🏽🙏🏻💪🏽✔ @tanningbyshawnjohn Thank you!!!! @inbapnbaglobal_official Natural Olympia 2019 @vegas 🙏🏻💪🏽🙏🏻💪🏽 @essence.bikini my favourite Bikini!!!❤❤❤🙏🏻🙏🏻🙏🏻🙏🏻

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Never grow up.🧚🏻‍♀️✨ • • @sundaze.events

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kim_athenapt. Happy Birthday to my bestie and Podcast partner in crime @biostrong_tr

Happy Birthday to my bestie and Podcast partner in crime @biostrong_training 🥳

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paulahealthyfit. #sixpack 🤔🤷🏽‍♀️ abdomen marcado💡 #tips ✅Pero si yo como súper sano

#sixpack 🤔🤷🏽‍♀️ abdomen marcado💡 #tips ✅Pero si yo como súper sano!! 😅 Comer sano no significa estar en DÉFICIT CALÓRICO 👉🏽 debe haber un déficit calórico (tu consumo calórico debe ser menor que tu gasto energético) para bajar nuestro tanto por ciento de grasa. ✅Lo haces bien durante la semana pero ...patinas con los cheat meals👉🏽 un DESCONTROL podrá arruinar el trabajo y esfuerzo que hiciste durante la semana. #cheatmeal ✅No te centres en realizar cada día ejercicios de abdominales, no mueras haciendo miles y miles de abdominales, NO. Mete otro tipo de ejercicios de alta instensidad (HIIT) como burpees, jumping jacks, que involucren varios grupos musculares y movimientos, para quemar grasa a tope. #altaintensidad #hiitworkout ‼️Para que se te marque la tableta influye el factor genético, la dieta EN UNA GRANDÍSIMA PARTE seguido del entrenamiento. #diet #dieta 👉🏽Edición by @_eggstyle_ 👉🏽Conjunto @womensbestwear #sixpackfemmes #abdominales #dietaketo #nutrition #ayunointermitente16 #ayunointermitente #entrenamientofuncional💪 #entrenamientoaltaintensidad #weightloss #weightlifting #strongissexy #fuerteyfemenina #athlete #fitnessmodel #modelo #cocinandoabdominales #noexcuses #youcandoit #healthylifestyle #eatclean #fitnessmotivation #fitnessgirl

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205x3 then 195x5

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