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HAPPY THIGH THURSDAY!!!

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5’2” vs 10’8” 😛🌊 #suplove #redpaddleco #supyogamalta

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"Wisdom is doing now what you are going to be happy with later on" - Joyce Meyer #strongisbeautiful #fitandcurvy #fitnessthush #gyminsta

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Happy Thankful Thursday😇 . From 2.5kg to 12.5kg. It has been an incredible journey to building strenght. My upper body strenght has always been the weakest as compared to my lower body strenght. . I still remember the day when I first did a bench press with a barbell with no weights. My first rep was my last rep then. I failed in the first repetition itself. There were a few who laughed and made fun of my weakness. But what I learnt out of it was that, strenght does not come from physical capacity. It comes from an indomitable will. There is no magic pill. You do not just wake up and become the butterfly- growth is a process. . It’s not about perfect it’s about effort. And when you bring that effort every single day. That’s where transformations happens. That’s how change occurs. Keep going, don’t give up! . . Fueled by @spartansportsciences @sources_supplements ♥️ #stepbystep #daybyday #dontgiveup #strongwomen #strongissexy #fitnessmotivation #fitindia #fitnessgirl #athlete #girlswholift #fitlittlelifts

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#fail Tried to hit a PB today of 130kg but fell forward and @chunky_and_funky.fitness had to catch me . . But I still tried and it was awesome to have @leahamber11 @train_with_tor and @waikika2.0 there to cheer me on . . Yes I failed but at least I tried. . . As I say to all my clients failure is the best you can give me. . . Next time that 130kg will be mine!! 🙌💪 #squat #squatfail #squats #legs #legday #support #quads #glutes #justdoit #workhard #trainhard #giveitago #130 #gymlife #gym #strongissexy #strongwomen #strong #strengthcoach #strengthtraining #try #tryagain #keepgoing

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iamnotlatina. YASSSS! 💪🏼💪🏼💪🏼 #dhakafitness #fitnessdhaka #dhaka #bangladesh #w

YASSSS! 💪🏼💪🏼💪🏼 #dhakafitness #fitnessdhaka #dhaka #bangladesh #workout #workoutbuddies #strongissexy

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ieva.brante. Nav tā, ka visi #sport elementi un vingrinājumi ir viegli un nāk ar sm

Nav tā, ka visi #sport elementi un vingrinājumi ir viegli un nāk ar smaidu. 🤗 Citreiz centies, bet nesanāk, tad sakod zobus un atkal centies.. Un brīdī, kad tev šķiet, ka nu tik būs 🤩, [at]nāk "rudā veiksme" un.. #tiptop 🐾🙏😂😂😂 tadāa-am! 🙈👌 #ilovemydog #pomeranian #smilingface 😄 #sportmotivation 💯 #healthyandbeauty#activelifestyle 😍 #acrobatics #splitstraining 😇 #ilovesportlife 💟 #dietmotivation #redhairgirl 🧡 #sportmakesyoubetter 👑 #youcandoit #beactive 😎 #strongissexy 💋 #fitnesstimeladies 🎀 #fitnessmotivations #sportworkout 💫 #autumniscomming 🍂🍁🍂

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Happy Thursday! I hope you all are having a great week! I’m on week two of my plan and consistently moving up weight wise, and loving this plan! I’ll add the link below if you’re thinking about following along any joining me! But fair warning a plan like this is not for everyone! If you’re not going to focus on form, recovery, and eating properly with a surplus of calories don’t even bother looking at the plan! But if you’re committed to doing those things and can follow the plan properly it’s worth it!!! >>>>>>>> https://www.t-nation.com/workouts/4-weeks-to-bigger-legs #tillyoucollapse #bulkingseason #lastsetco #fitnessmodel #fitnessaddict #fitness #fitnessjourney #fitnesslife #fitnessfreak #fitnessgirls #fitnessbody #fitnesswomen #strongnotskinny💪

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xx2lilbit2xx. Been a minute since I've posted a flex photo. 💋 #obliques #abs #bangi

Been a minute since I've posted a flex photo. 💋 #obliques #abs #bangingbod #strongissexy #fitnessjunkie #wfy #girlidothisoften #feelinggood #touchmybody #workoutathome #fitness #fitnessgoals #striveforthetop #independentwoman #girlswholift #girlswhokissgirls #thursdayboots Anyone can do it just put your mind too it. Everyday do 15 min if you can eventually you'll see results.🏋️‍♀️❤💋

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nisha_miffy. To all the sweethearts ❤ who are saying that they can lift better weig

To all the sweethearts ❤ who are saying that they can lift better weights than me and there are better girls/boys out there who are much stronger Let me say you something, First of all, I am so touched that you guys considered me as an option in your CHART of JUDGEMENT which shows how well I am doing in my life that you actually thought I am worthy of your so-called COMPARISON 😎 I am saddened a bit though because no one around me taught that the steps to success are by comparing myself to the lesser stronger person I highly appreciate your criticism and ask you to please STFU 🤫 . . . . . . . . . . . . #badass #sarcasm #love #girlswholift #fitchicks #strongwomen #strongissexy #mylifemyrules

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graceker. #chestopener #lagreefitness #lagreemethod #newspaper #latrise #batman.

#chestopener #lagreefitness #lagreemethod #newspaper #latrise #batman. I always turn my back to demo what should happen with moves like these- then I realised that frankly I never knew if my own back was doing what it should! As human animals we are designed in such a way that our front got all the work and attention, and as a result we hunch further and further forward and our back got weaker and weaker, and a whole host of problems come with bad posture. These moves that I like to put into every one of the #lagree classes that I teach strengthens the back, pulls up the posture, and lengthen and broaden the shortened pecs across the chests as well. I’ll #seeyouinbed #lagree #megaformer #bestworkout #core #tonedback #posture #strength #joy #health #strongissexy #strongisbeautiful #lagreewaterloo #lagreemoorgate @studiolagreeuk find me in bed Monday and Thursday evening at #lagreewaterloostudio and Wednesday lunchtime and Friday morning at #lagreemoorgatestudio

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sanjabozalijaomholt. Today am enjoying a late breakfast in our garden. I really LOVE autum

Today am enjoying a late breakfast in our garden. I really LOVE autum colors 😍 We eat with our eyes? Right? ❤️———————————————————————— #foodporn #workout #food #foodie #motivation #healthyfood #workoutmotivation #gymlife #lifestyle #fitness #fit #fitmom #fitspo #curves #body #trening #aktivejenter #aktivmamma #bodypositive #instafit #bootybuilding #bootygainz #strongissexy #gymaddict #bodybuilding #bodyfitness #lifestyleblogger #fitnessblogger #fitnessgirl 💋

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