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Happy medal Monday and Happy 40th to me too 🎉🎉 Had a cracking race yesterday and I got a new PB too. Got close to the 50 minute mark but my legs turned to jelly at 8km. I think I can safely say i got fit before i was 40 though 👍😎👍. Onwards to the next race. . . . #fitdad #fitguy #fitfam #gymguy #bodybuilding #strongman #strongnotfat #musclenotfat #gymfamily #gymaddict #guyswithtattoos #guysthatlift #guysthatrun #baldguy #runningisgoodforthesoul #flatlay #runningman #baldrunner #physique #malephysique #determination #weightlosstransformation #instarunners #bodytransformation @boltonarenagym #fitbefore40 #southportseaside10k @run_north_west #medalmonday

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Monday at the unit . “ Rome wasn’t built in a day “ Metcon 6.15am . Ladies only conditioning 9.30am . Powerlifting 10.30am . Spartan (7-10) 4.15pm . Southport R.F.C youth development 5pm . Conditioning 6pm. Powerlifting 7pm . Southport R.F.C off season session 8pm . Open gym 7am-9.30am/3pm-5pm ( members only ). #ctcfitness #itwillcome #deadlifts #southportfitness #ctcbarbell #powerlifting #strongman #conditioning #metcon #hybridstrength #youthdevelopment #ctcspartan #rugby #strength #grouptrainjng #teamchallenge #personaltraining #ladiesthatlift #brosesh

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Brenda “The Bar Benda” @njeriwakamau looking strong on squats... 👀 • Brenda is one of our strongest ladies at WCBC and is an awesome inspiration for our ladies at the gym as well as her young son. • We’re hoping that Brenda will qualify for @apuwau State Powerlifting Championships and potentially Nationals next year 😬 • Here’s what Brenda has had to say about training with us at West Coast Barbell Club... • ⭐️⭐️⭐️⭐️⭐️ • “I've been training at WCBC for a few months now and it's been an amazing experience.” • “Owner @coachbenno is dedicated to providing a great atmosphere to seasoned and new lifters alike.” • “A great team environment with some amazing people and a great place to build strength.” • “Thanks for all the gainzzz! 😊😊😊 Highly recommended!” • #strength #training #gym #powerlifting #strongman #strong #sbd #squat #bench #deadlift #lifting #lifestyle #workout #workhard #health #coach

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Classifica squadre Strongman Italia 💪🏼 👊🏼🛢STRONGMAN TORINO🛢👊🏼 Palestra Solid Base®️ Via Ferrere 7, Torino. • • • • • • • • • • ➡️ Palestra strongman Torino ➡️ Palestra strength training Torino ➡️ Palestra arm wrestling Torino Primo BOX STRONGMAN di Torino! Centro affiliato e coach certificati F.I.S.Man (Federazione Italiana Strongest Man) 🛢👊🏼 🏋🏻‍♂️ Solid Base - strength training experience®️ #solidbase #palestra #torino #silverbackstorino #strengthtraining #powerlifting #strongman #primocentro #allenamentodellaforza #strongwoman #strongmantorino #powerbuilding #forza #strength #personaltraining #palestraarmwrestling #armwrestlingtorino #bracciodiferro #palestrabracciodiferro #bracciodiferrotorino #training #palestrastrengthtrainingtorino #palestrapowerliftingtorino #palestrastrongmantorino #atlasstone #yoke #framecarry #farmerswalk #slamball #loglift

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kris_home_gym. Nothing big or sexy but a nice new Close Grip Bench PR. Hit 130kgs for

Nothing big or sexy but a nice new Close Grip Bench PR. Hit 130kgs for a double, not to shabby when my old 1RM was 124.5kgs. Have a fabulous week peeps. ————————————————— #pr #bench #internationalchestday #powerlifting #strongman #crossfit #yoga #homegym #homeworkout #dadbodgod #fitat40

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rigneystrength. It’s important to pick exercises you enjoy. If that’s the case, natura

It’s important to pick exercises you enjoy. If that’s the case, naturally you’ll adhere to them more. It’s the first time I’ve lifted a stone in a long time, and I’m excited to lift my little pebble. It’s a good idea to have a strong base with barbell movements, such as the deadlift and squat, before moving to an atlas stone. And probably wear some shoes, just in case 😉 If you’re unsure how to incorporate strongman into your training, send me a msg, I’d love to help you out.

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Good Morning everybody... ☀️☕️ ⠀ ⠀ Ich hoffe ihr hattet ein tolles Wochenende, habt gestern nochmal die Sonne genossen und startet heute wieder so richtig durch. ⠀ ⠀ Mein Trainingsplan für die Woche:⠀ ■ Montag: Brust / vord. Schulter / Trizeps⠀ ■ Dienstag: Beine / Bauch⠀ ■ Mittwoch: Rücken / seitl. Schulter / Bizeps⠀ ■ Donnerstag: Brust / vord. Schulter / LWS⠀ ■ Freitag: Rücken / hint. Schulter / Bizeps⠀ ■ Samstag: Off Day⠀ ■ Sonntag: Beine / Bauch⠀ ⠀ Meine nächsten Termine:⠀ ■ Freitag: Megapark Mallorca mit SIXXPAXX ⠀ ■ Samstag: Pyrogames Bottrop⠀ ⠀ Und jetzt: rein in die Woche, alles schaffen, alles geben und alles bekommen! Tolle Woche euch allen 👍🥳🤘💪🤗 🎉 ⠀ ⠀ to support: double-tap & 💙 & leave comment⠀ ⠀ #bodybuilderlife #weightloss #strongman #manwholift #bodybuilderworkout #mondaymotivation #Positivevibesonly #gainsongains #allkindsofgainz #naturaltraining #naturaltraininglife #bodybuildertraining #isymfs #crossfitter #readyforanything #ilovecoffee #frappuccino #24hourfitness #mensphysique #thepump #happyhappy #coffeetimebeforework #tanninglikeineeditstrengthtraining #nosupplements #mondayblues #tanning #coffeetime

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luci.eats.the.weak. Der erste European Mixed Team Wettkampf hat am Wochenende in Freilassi

Der erste European Mixed Team Wettkampf hat am Wochenende in Freilassing stattgefunden Im Team Deutschland 1 mit meinem Teampartner @beazystrong verfehlten wir nur knapp den ersten Platz. Nach Punktgleichheit mit Team Bavaria @sunny_b_strongwoman und @reinhardmaier_strongman haben letztendlich die Einzeldisziplinen entschieden und somit landeten wir auf dem 2. Platz Es war ein geiles Event mit starken Athleten, tollen Zuschauern und natürlich eine super Organisation @fitgiant #strongman #fitgiant #strongwoman #crossfitaltötting #teamchallenge #competition #truckpull #livegoals

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euanwhittaker. Great day out yesterday at the #sfnexpo2019 with Rosie. Highlights wer

Great day out yesterday at the #sfnexpo2019 with Rosie. Highlights were the QandA with Eddie Hall, watching Luke and Tom Stoltman compete and the Crossfit Championships. #eddiehall #tomstoltman #lukestoltman #atlasstones #crossfit #anchor #puregymedinburghwaterfront #seccentre #fitness #training #strengthtraining #strength #strongman

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Here's my arm over arm truck pull from yesterday, too much aggression and not enough technique. Something to work on! . . . #strong #strongmantraining #strongman #truckpull #armoverarm

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life_extracts.

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neanderthalwear. I call this my look to the future pose trying out new locks to build m

I call this my look to the future pose trying out new locks to build my modeling skills 😁 nahhhhhh pure reppin and showing off the new black and red neanderthal wear tee just another shameless add to sell merch of which ther is more link is on the page #NEANDERTHALPOWER @neanderthalwear #strongman #strongwomen #strongbodystrongmind #powerlifting #powerliftinglife #powerliftingwomen #powerliftingmen #bodybuilding #bodybuildingwomen #bodybuildingmen #bodybuildingmotivation #crossfit #crossfitguys #crossfitgirls #crossfitlife #gains #gainville #fit #fitness #fitfam #clothing #clothingbrand #madeinbelfast #localbusiness #ni #buildingabrand #onlineshopping

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Squats 2x2 @ 273kg After a unexpected GVT training session at a Workshop on Saturday I had to put everything into recovery for this session and it paid off. Happy I managed to squat this not being 100%. Broke in my new @tuffwraps_uk Villian 2.0 knee wraps. As always big thanks to the the boys for the session 😎😎😎 1 To 1 PT Sessions and Programming Options Available DM For More Information 🙏🙏🙏 #squats #legs #quads #hamstrings #glutes #bootybuilding #natural #strengthathlete #training #tuffwraps #tuffathlete #staytuff #teamtuff #practicewhatyoupreach #gym #fitness #conditioning #personaltrainer #pastywhitetreetrunks #strengthcoach #makestrongpossible #strongman

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go4abs. Big Abe is a very special bench presser lifter who just shows at the g

Big Abe is a very special bench presser lifter who just shows at the gym floor and make any heavy weight as his “baby weight” as his drop set. I can’t wait @larrywheels do a combo collaboration with him on the heavy sets with drop set very soon. _ All San Francisco Bay Area residents that want to see real results, come see me in the gym and let’s get a chest workout in....... • • • • #Go4abs is always about finding the new limits ...💥💥💥 • • • • #Saopaulo #bigbench #bench #Benchpress #muscle #workout #follow #strongman #ifbb #sanfrancisco #flex #selfie #training #power #musculação #Bodybuilding #healthy #crossfit #gym #squat #powerlifter #instagram #fitspo #dedication #motivation #personaltrainer #lifestyle #inspiration #fitness #

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@tony_dingwall attempting the atlas stones and farmers walk handles at this years @sfnexpo

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