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comorovschiv. 2.5 months after left biceps surgery... I think Iโ€™m recovering well ๐Ÿ˜

2.5 months after left biceps surgery... I think Iโ€™m recovering well ๐Ÿ˜ #biceps #rehab #recovery #strength #pullups #training #strongman #grip #scl #mlo #bw<link>@110kg</link>

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๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช" Die รœberraschung ist definitiv gelungen ๐Ÿ˜ Da sagt der Strong Shop euch beiden von ganzen Herzen " DANKESCHร–N "๐Ÿ’ช๐Ÿ˜˜๐Ÿ’ช๐Ÿฅฐ๐Ÿ’ช #FerosundMike #ihrseiddiegeilsten #NachMIRnatรผrlich๐Ÿ˜œ #bodybuilding #bodybuildinglifestyle #gymtime #weightlifting #strong #trainhard #strongman #powerlifting #supplementshop #badkreuznach #americanfootball #sportnahrungsergรคnzung #proteinshake #straightoutabadkreuznach #motivation #power #strongshop

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tonyfarrugia1. Flipping a big boulder ๐Ÿ’ช๐Ÿ‡ฒ๐Ÿ‡น I'm preparing for this Sunday's Luqa Lan

Flipping a big boulder ๐Ÿ’ช๐Ÿ‡ฒ๐Ÿ‡น I'm preparing for this Sunday's Luqa Land Rover Show in aid of ALS Malta which is being organised by Sezzjoni ลปgฤงaลผagฤง, Gฤงaqda Muลผikali Sant'Andrija in collaboration with the Land Rover Owners Club Malta. Come and see me perform this Sunday at 10am in Luqa Square where I will attempt to pull 3 Landrovers chained together in aid of this great charity! #alsmalta #thelandrovershow #sezzjonizghazaghghaqdamuzikalisantandrija #tonyandcool #tonythestrongman #mrcool #maltaโค๏ธ #maltesedaily #malta๐Ÿ‡ฒ๐Ÿ‡น #maltesegram #maltagozo #maltese #maltesers #malteseofficial #malta #show #event #charity #mqabba #strongman #strongmen #featsofstrength #landroverlife #landroverdefender #landroverdiscovery #oldtimestrongman #landrover #landrovers #performance @bjornformosa

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Strong Woman Sunday training from this past weekend: farmer carries! The team worked with either 90lbs per hand or 115lbs per hand depending on their ability that day. Competition weight for the December 14th comp is 115lbs per hand, and they have to walk 50 feet, make a turn around an upright keg, and walk 50 feet back to the start line. Points are awarded for however far you get, so the goal is to get as far as you can even if you donโ€™t make it the entire 100 feet. Turning around the keg is super challenging! Great work, Strong Women! @jessicat.shiller @dreadre32 @celine_ramsaran @carlydidden @outdoorlisa @denasaur13 @leeann1523

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luigi_colbax. Cat-Cow position:
Questo movimento รจ ottimo per scaldare la spina dors

Cat-Cow position: Questo movimento รจ ottimo per scaldare la spina dorsale. รˆ un movimento sincronizzato al respiro, un poโ€™ come il nuoto sincronizzato. รˆ una metamorfosi metafisica, letteralmente da โ€œmucca a gattoโ€. Come iniziare: In posizione supina, i vostri fianchi dovrebbero essere posizionati direttamente sopra le ginocchia e le spalle, i gomiti e i polsi, perpendicolari al pavimento. Dovete mantenere la schiena dritta, come se foste dei tavolini, o dei poggiapiedi, con la spina dorsale in una posizione neutrale. Il viso rivolto verso il pavimento, stabilizzate le scapole immaginando di tirarle giรน, verso la schiena. Da questo momento si passa poi alla posizione della โ€œmuccaโ€. Mentre inspirate immaginate di alzare il vostro fondoschiena, ( con questo intendo le ossa), mandate il petto in avanti, dovete avere lโ€™impressione di spingere la pancia verso il pavimento. Alzate la testa, portate le spalle lontano dalle orecchie, mantenete lo sguardo rivolto in avanti. Quando espirate, spingete la colonna vertebrale verso lโ€™interno, piegate il coccige e portate le ossa pubiche in avanti. Lasciate andare la testa verso il pavimento ma non sforzatevi di portare il mento verso il petto. N.B. se doveste aver avuto dei problemi al collo, tenete la testa allineata al torso in entrambi i movimenti. Ripetete questo movimento, avanti ed indietro, da mucca a gatto, e viceversa. Ricordate di coordinare il movimento alla respirazione. Eseguite il movimento per 5-10 respirazioni cercando di mantenere una distribuzione equa del peso tra le mani e le ginocchia. Dopo lโ€™ultima espirazione ritornate in posizione supina. #muscleandfitness #gymsharks #trainhardfeelgood #culturephysique #livelovelift #fitnessmotivations #weightlifter #weightlifters #weightlifting #bodyfitness #musculation #powerbuilding #powerlifting #strongman #liftheavy #muscle #noexcuses #shape #bodybuilder #bodytransformation #bodypositive #trainhard

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120KG X 3 @ 9 PB. ๐Ÿ˜… 110KG X 5s. 110KG X 5s pin press. One day these skinny arms will be able to bench some heavy weights ๐Ÿคง.

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strongman_in_christ. If you want to be the best, youโ€™ve gotta use the best. Hit me up if yo

If you want to be the best, youโ€™ve gotta use the best. Hit me up if you have any questions on their products! And use my code T20Jott for 20% off your orders. Also, check out below for this weekends MASSIVE deal . ๐ŸงจFREE SHIRT FREE BIG NOISE FREE $250๐Ÿงจ Man oh man do we have a dynamite deal for you! This weekend save yourself 25% off your order by using the code CAMO25! When you spend $75+ you will receive the Redcon1 Black Camo Long Sleeve absolutely FREE! When you spend $150+ you will receive the Shirt +a bottle of Big Noise absolutely FREE, and when you spend $250 youโ€™ll receive the shirt and $250 on us to keep shopping! Donโ€™t wait and head to Redcon1.com NOW! - ๐Ÿงจ Spend $75+ & receive the Redcon1 Black Camo Long Sleeve absolutely FREE! ๐Ÿงจ Spend $150+ & receive the Shirt +a bottle of Big Noise absolutely FREE ๐Ÿงจ Spend $250 youโ€™ll receive the shirt and $250 on us to keep shopping! - *to be eligible for items the total must be after the a discount and before shipping. To be eligible for the free $250 you must add the free items to your cart. Credit must be used in cart at time of purchase. Cannot be combined with any other offer or discount. Valid on U.S. Site only. Offer not valid on Redcon1 App. Max credit $250. - #ad #redcon1 #higheststateofreadiness #bodybuilding #fitness #powerlifting #strongman #crossfit #fitfam #supplements #workout #lift #workingout

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nordicwalkingruzomberok. Handicap people ๐Ÿ™

#nordicwalkingruzomberok#nordicwalking #walk #spor

Handicap people ๐Ÿ™ #nordicwalking #walk #sport #poles #walkforhealth #lovemyjob

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@silhanek_2 working yoke box squat today vs a front micro band. We used the band to add forward resistance to keep the bar on his back (dealing with broken arm), add stress to upper back, and also focus on hip strength during lockout. #IronMadeFamily #IronMadeGym #gratitude #fitness #business #strongman #powerlifting #bodybuilding #instagood #mindset #conjugatemethod

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andy.taylor1993. 205kg for some reps and 90kg for some paused incline bench last night.

205kg for some reps and 90kg for some paused incline bench last night. โ€ข Very happy to be in this place considering the problems I've had with my hip and shoulder this year. With the help of the physio wizard @themovewellproject I've been able to address the problems I have and continue to train and make progress โ€ข Training by @rhianon.lovelace.kaosstrength and @lukedaviesstrongman at @kaosstrengthgym โ€ข #Teamkaos #kaos #strongman #training #strengthtraining #strength #neversate #neversatenation @neversate_nation

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camilaboni83. Olha o tipo de desenho que essa crianรงa assiste! #lpo #netflix #netfli

Olha o tipo de desenho que essa crianรงa assiste! #lpo #netflix #netflixbrasil #kettlebell #strong #strongman #criancaforte #treino #exemplo #forรงa

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eurocash1. Auga nauja mลซsลณ herojลณ karta! ๐Ÿ‘ฎโ€โ™‚๏ธ
Saugaus savaitgalio! โญ๏ธ
#eurocash1

Auga nauja mลซsลณ herojลณ karta! ๐Ÿ‘ฎโ€โ™‚๏ธ Saugaus savaitgalio! โญ๏ธ #eurocash1 #ฤฏjunkapsaugฤ… . . . . . #eurocash1 #apsauga #saugostarnyba #motyvacija #lithuania #vilnius #kaunas #klaipeda #lietuva #welovelithuania #ruduo #policija #rytas #vakaras #diena #atostogos #labasrytas #savaitgalis #keliones #namai #darbas #hero #strongman

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โš ๏ธ GROSSE ANNONCE โฌ‡๏ธ . . . . . . . . Quoi ??? Ah ta cru que j'allais t'annoncer un truc important ??? Miskine..... ๐Ÿคฃ J'ai mis les bandes genoux pour faire les pecs et franchement bonne congestion du dos ๐Ÿ’ช๐Ÿผ. . . . . . #powerlifting #strong #man #training #deadlift #power #gym #bodybuilding #body #arm #biceps #workout #work #mens #alone #dark #focus #staystrong #stay #muscle #instafit #bench #squats #strongman #basicfit #fr #powerlifter #instagood #instagram #french

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495 going up alot smoother than before. Deadlifts felt good and hit 495 for a couple reps overall, not a bad day โ€------------โ€------------------------------------------------------------- Fueled by @redcon1 Reinforced by @cerberus_strength_usa Check them out using the link in my bio and dont forget to use the codes for a discount! _-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_- #teamcerberus #cerberusstrength @redcon1tieroperators @cerberus_strength_usa @cerberus_strength #teamcerberususa #redcon1 #preworkout #24hourfitness #earlymorninggrind @24hourfitness_fullertonss #friday #deadlifts #deadlift #fitfam #fitspo #fitlife #training #strongman #strong #lifting #24hourfitness

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wookalark. Log press set of 8 no leg drive  right before this tried about 250lbs

Log press set of 8 no leg drive right before this tried about 250lbs n the log pinched my gut against my belt and holy hell it hurt like this set i was terrified of the pinch even though weight was lighter deload next week oh n my legs are getting thick again thank god #sbdapparel #strongman #strengthtraining #powerlifting #natural #logpress

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flexstudioin. What was your workout of the day ? #flexfridays .
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#flex#pune#p

What was your workout of the day ? #flexfridays . . . . . #intsagramhub

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โœŒ๏ธ๐Ÿ˜Ž

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ะคะพั‚ะพ ะธะท ัะฒะฐะดัŒะฑั‹ ะผะพะตะณะพ ั…ะพั€ะพัˆะตะณะพ ะดั€ัƒะณะฐ @yaroslav.kupchak ะธ @karina.kupchak Photos from wedding of my good friend @yaroslav.kupchak ะธ @karina.kupchak โœจ p.s. ะ“ะพะฒะพั€ะธั‚ัŒ ั‚ะพัั‚ั‹ - ัั‚ะพ ัะฒะฝะพ ะฝะต ะผะพั‘ ๐Ÿคฃ #weightlifting #powerlifting #instadaily #crossfit #photooftheday #snatch #followme #bodybuilding #powerbuilding #cleanandjerk #instalike #olympics #ัˆั‚ะฐะฝะณะฐ #picoftheday #follow4follow #lifter #clean #like4like #follow #instagood #sportfamily #strongman #benchpress #bestoftheday #happy #instatag #l4l #beautiful #likeforlike

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newcammy. Equalled pb today of 157.5kg tbf cleanest ave done this so happy with

Equalled pb today of 157.5kg tbf cleanest ave done this so happy with it also with being fatigued from training this week #benchpress #gainz #chest #bulking #strongman

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Whats Everyone Deadlifting These Days? #deadlifttillimdead #olympicweightlifting #flemingtonnj

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smarty_akash59116. Strong BOY AKASH #instagram #strongman

Strong BOY AKASH #instagram #strongman

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En el gym tambiรฉn nos divertimos y mรกs con estos ยกGRANDES!!!@perez.twins que bien la pasamos solo los puedo definir en una palabra. Sois ยก CARISMA! DE LA BUENA. SOIS LO MรS DE MAS!!!!!!! #strongman #bodybuilding #nosgustaloquehacemos #disfrutar #diversion

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gforce_strengthandcondition. ๐“๐ก๐ข๐ฌ ๐ข๐ฌ ๐ฏ๐ž๐ซ๐ฒ ๐ญ๐ซ๐ฎ๐ž.

I totally understand people's mindse

๐“๐ก๐ข๐ฌ ๐ข๐ฌ ๐ฏ๐ž๐ซ๐ฒ ๐ญ๐ซ๐ฎ๐ž. I totally understand people's mindset as well. โžก๏ธIn shape man at the gym says this.... So it must be true right? โžก๏ธA celeb endorsed this product, so it must work! ๐„๐ฏ๐ž๐ซ๐ฒ๐ญ๐ก๐ข๐ง๐  ๐ข๐ฌ ๐š ๐Ÿ๐จ๐ซ๐ฆ ๐จ๐Ÿ ๐ฆ๐š๐ซ๐ค๐ž๐ญ๐ข๐ง๐ . ๐€ ๐œ๐ž๐ฅ๐ž๐› ๐ ๐ข๐ฏ๐ž๐ฌ '๐“๐ซ๐ฎ๐ฌ๐ญ' ๐ญ๐จ ๐š ๐›๐ซ๐š๐ง๐. ๐Ÿ’ต๐Ÿ’ท๐Ÿ’ถAnd a nice big wad of cash to the Celeb. Let's face it, they will endorse anything as long as it doesn't damage thier carrear. ๐Ÿ“Do you really think that top athlete is that great becuase her wears Nike shoes? ๐€๐ญ ๐ฌ๐จ๐ฆ๐ž ๐ฉ๐จ๐ข๐ง๐ญ ๐ฒ๐จ๐ฎ'๐ฅ๐ฅ ๐ฌ๐ญ๐ž๐ฉ ๐›๐š๐œ๐ค ๐š๐ง๐ ๐ซ๐ž๐š๐ฅ๐ข๐ฌ๐ž ๐ฒ๐จ๐ฎ ๐š๐ซ๐ž ๐ง๐จ๐ญ ๐ฐ๐ก๐ž๐ซ๐ž ๐ฒ๐จ๐ฎ ๐ฐ๐š๐ง๐ญ. ๐“๐ก๐š๐ญ ๐›๐ฎ๐ฒ๐ข๐ง๐  ๐ข๐ง๐ญ๐จ ๐ญ๐ก๐ž๐ฌ๐ž ๐ฉ๐ซ๐จ๐๐ฎ๐œ๐ญ๐ฌ ๐ก๐š๐ฌ ๐ฌ๐ข๐ฆ๐ฉ๐ฅ๐ฒ ๐œ๐จ๐ฌ๐ญ ๐ฒ๐จ๐ฎ ๐จ๐ฏ๐ž๐ซ ๐š๐ง๐ ๐จ๐ฏ๐ž๐ซ ๐š๐ ๐š๐ข๐ง. ๐Ÿค”๐‘พ๐’‰๐’†๐’ ๐’˜๐’Š๐’๐’ ๐’š๐’๐’– ๐’‰๐’‚๐’—๐’† ๐’†๐’๐’๐’–๐’ˆ๐’‰ ๐’๐’‡ ๐’ƒ๐’†๐’Š๐’๐’ˆ ๐’•๐’“๐’†๐’‚๐’•๐’†๐’… ๐’๐’Š๐’Œ๐’† ๐’‚ ๐’”๐’Š๐’Ž๐’‘๐’๐’† ๐’„๐’๐’๐’”๐’–๐’Ž๐’†๐’“, ๐’•๐’๐’๐’… ๐’•๐’ ๐’ƒ๐’–๐’š ๐’‚ ๐’‘๐’“๐’๐’…๐’–๐’„๐’•? ๐Ÿ’ทI'd rather research, see what actually works, not for one, but for many and in a similar position to me. ๐Ÿ’ทI'd rather invest in my future, not in thier pockets. I'm here to learn and improve. ๐ˆ๐Ÿ ๐ฒ๐จ๐ฎ ๐š๐ซ๐ž ๐ญ๐จ, ๐š๐ง๐ ๐š๐ซ๐ž ๐ญ๐ข๐ซ๐ž๐ ๐จ๐Ÿ ๐ฉ๐š๐ฒ๐ข๐ง๐  ๐ญ๐ก๐ž '๐ƒ๐ฎ๐ฆ๐ฆ๐ฒ ๐ญ๐š๐ฑ' ๐š๐ง๐ ๐›๐ž๐ข๐ง๐  ๐ข๐ง '๐ƒ๐ž๐ฌ๐ฉ๐ž๐ซ๐š๐ญ๐ข๐จ๐ง ๐ƒ๐ž๐›๐ญ' ๐ ๐ข๐ฏ๐ž ๐ฆ๐ž ๐š '๐…**๐ค ๐ฒ๐จ๐ฎ' ๐Ÿ–• ๐Ÿ–•To the brands ๐Ÿ–•To the fake celeb endorsements Its high time Science and Experience became the forefront! #COACHOFCOACHES #ONLINECOACHING #ONLINEPT #LIFECHANGER #POSITIVETHOUGHTS #POSTIVETHINKING #POSITIVEQUOTES #TAKECONTROL #LOOKAFTERYOU #BUILDYOURSELF #DADBOD #MUMTUM #LIKEFORLIKE #PERSONALTRAINING #STRENGTHANDCONDITIONING #GFORCESTRENGTHANDCONDITIONING #DADBODTRANSFORMATION #VIKINGS #FATLOSS #INCHESLOST #PHOENIXREBIRTH #DEADLIFT #WARRIOR #FITNESSMODEL #SQUATS #POWERLIFTING #STRONGMAN

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katona_powergym. #Repost @theworldsstrongestman with @make_repost
ใƒปใƒปใƒป
@ervin_katona may

#Repost @theworldsstrongestman with @make_repost ใƒปใƒปใƒป @ervin_katona may be a rookie but heโ€™s coming out of the gate strong! #wsm #wsm2009 Jedan stari snimak @ervin_katona sa najelitnijeg strongman takmicenja u svetu. Radi se o najjacem takmicenju strongmana gde takmicari dolaze po pozivu i ne moze bilo ko da se takmici. Da bi se takmicili na ovom takmicenju MORATE imati bar 400kg mrtvo dizanje i biti u veoma veoma ozbiljnoj formi๐Ÿ˜ฌ Snimak je izbacila @theworldsstrongestman stranica koja je iskljucivo posvecena ovom sportu. #strongman #truckpull #worldstrongestman #competition #gym #katonapowergym #motivation #strength

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