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buyingandsellingtampabay. im in the planning and design stage of a haunting in the heights. one

im in the planning and design stage of a haunting in the heights. one thing is for sure... I will NOT be wrapped in gauze again this year... #nomummysupplykitneeded

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Squats, bench and deadlifts from this week! 💪 . I went 3 straight days lifting this week when I usually take Wednesday off as a rest day. I'm starting to feel a little fatigue but I'll live! That's what happens when you're at the gym for 3 hours everyday for 3 days (Mostly pacing back and forth & debating whether or not if I should finish my accessories). 🤷‍♂️ I have one more work out day left (tomorrow) and then I can let me body rest on Friday...Friday morning only, that is, bc I'll be in Vegas by Friday night with my groomsmen for my Bachelor party this weekend. Ayeeee! 😬 🎲 #WorkHardPlayHard . . Video 1: sumo deadlift 4x6 410lbs Video 2: Squats 1x3 400lbs, 1x4 370lbs, & 1x5 355lbs Video 3: Pause bench 2x3 250lbs Programmed by: @jaffestrength 💪 . . #teambodybuildingcom #fitnessjourney #Elite #strengthandconditioning #strongerbytheday  #strongertogether #TeamElite

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impact_spr. 🏌🏽‍♂️Want To Improve Your Golf Game? ⠀
😱Tired of dealing with short

🏌🏽‍♂️Want To Improve Your Golf Game? ⠀ 😱Tired of dealing with short drives, nagging low back stiffness, and high scores? ⠀ ⠀ ⛳️A Titleist Performance Institute @mytpi physical screen will help determine what your limitations are, where you can improve, what potential swing characteristics you have that my leading to injury or inhibiting your performance. ⠀ ⠀ 👉🏽Limited hip internal rotation⠀ 👉🏽Limited thoracic rotation⠀ 👉🏽Decreased core activation⠀ 👉🏽ADEQUATE scapular strength and shoulder range of motion⠀ 👉🏽ADEQUATE balance⠀ ⠀ ... both strengths and weaknesses. ⠀ ⠀ 🏌🏽‍♀️This screen will also be a guideline to construct an individualized plan to take your body or your game to the next level. ⠀ ⠀ 😳I hear from golfers every single day that say they dealing with or have suffered from lower back pain or stiffness. They also express how that same lower back pain and stiffness impacts their performance.... in a negative way. ⠀ ⠀ Don't let this be you!! ⠀ ⠀ 👏🏽Take advantage of a FREE TPI SCREEN + A Golf Injury Screen by a Physical Therapist 🤙🏽The Golf Physio!!!⠀ ⠀ #impactspr #pinellascounty #hillsboroughcounty #tpi #getgolffit #stpete #largoflorida #largofl #golflife #flgolf #highschoolbaseball #clearwaterflorida #tampabay #tampafl #tampafit #tampastrong #tampafitness #healthystpete #stpetefitness #golftampabay #fitampabay #tampagolf #tampagym #tampatraining #golffitnessmastermind #tampapersonaltraining #southtampa #physicaltherapy #themasters #pga

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Made some progress last couple months by dropping body fat and increasing lean body mass while increasing strength. Combination of training and nutrition with the help of some supplements for recovery. Check out tlsslim.com/jacobfreedman for the best recovery and performance supplements. @golden.homefitness #goldenhomefitness #homefitness #personaltraining #fitness #fitspo #fitsquad #fitspiration #instafit #inhomefitness #fitfam #fitnessgoals #fitnessjourney #fitworld #personaltrainerlife #personaltrainer #ghf #workout #personaltrainers #tampafitness #wellness #healthy #exercises #webringyoufitness #fitnesscenter #theworldisyourgym #tampastrong #healthandfitness #fatburn #tampa #tampafl

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Good Morning guys 🌞 . . So I'm back to that tracking life, at least for a little while. For the next six weeks I'm going to clean up my diet a bit, track my food, hone in on my workouts and add a little cardio in the mix. Nothing crazy. I am going to show you how I zap away some fat.💪 . . Check out my story where I explain in more detail what I'm doing. I'm going to let you guys see into this 6 week journey with weekly check-ins and where I may chime in from time to time to talk about how I'm feeling and with some tips. . . Stay tuned! 😊 . . . #foodtracking #cleaneats #6weekfitnessplan #tampapersonaltrainer #foodisfuel #acepersonaltrainer #tampastrong #acecpt #healthyhabits #healthylifestyle #progressnotperfection #musclegirl #bodybuildingg #bodycomposition

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_jayfit_. ™️
First step, hand placement, full extension through the drive phase,

™️ First step, hand placement, full extension through the drive phase, change levels and finish #football101 💢 . Football season is finally here. If you’re trying to get better only during practice time, you’re are selling yourself short! If you want more, you just DO MORE!! Take the extra time to invest in your craft 🔥 . Harder Work Pays Better 🎯 Athlete: Aden 🏈 . Interested in 1 on 1 training? DM me, let’s work! . . . #Coach #trainer #training #power #athlete #DL #lineman #YouthFootball #trenches #DE #DomoSportsGroup #Florida #tampastrong #highschoolfootball

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I'm bleedin', I'm bleeeeedinnnn'! 💦 . No pain, no gain! Am I right?! 🤷‍♂️ . Video 1: Sumo deadlifts 4x6 395lb . 🧢 & 👖: @bodybuildingcom . Programmed by: @jaffestrength 💪 . . #teambodybuildingcom #fitnessjourney #Elite #strengthandconditioning #strongerbytheday  #strongertogether #TeamElite

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Good Morning 🌞 and Happy Friday! . . ✳️Just a reminder that fitness isn't about achieving a perfect body. . . ✳️Fitness is about pushing yourself to do things you never thought possible. . . ✳️Fitness is about getting stronger both physically and mentally. . . ✳️Fitness is about learning to feel comfortable in your own skin and to love your body no matter what stage of your journey you are on. . . ✳️Fitness is about taking care of your body and your health. . . ✳️Fitness is about growing into your best self. . . It also helps to have a trusty sidekick by your side. 🐕💕 . . Remember, your body is a blessing, take care of it. 😊 . . . #postivevibes #doglover #bodypositivity #loveyourself #tampapersonaltrainer #strongnotskinny #strongwomen #empoweryourself #youcandohardthings #motivation #musclegirl #bodybuildingg #acepersonaltrainer #acefamily #tampastrong

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🙌🏽 When You're Clients Crush It🙏🏽⠀ ⠀ A lot of people come to me not really 100% trusting or believing that their pain will go away or that they can return to doing "that one thing" they can't do right now. ⠀ ⠀ They are stuck, frustrated, and fearful.⠀ ⠀ .... But then this happens!!!⠀ ⠀ 🏌🏽‍♂️🏃🏽‍♂️🏋🏿‍♀️ Whether you are a CrossFitter, a Golfer, or a Runner - you can overcome, you can PR, you can have a injury free swing! ⠀ ⠀ 🚨Your body can do amazing things and just because you are feeling defeated about a current injury or current pain you are dealing with.... don't give up.⠀ ⠀ 👉🏽YOU can have an amazing transformation just like this! I personally believe you can - even if you don't quite believe it yet.⠀ ⠀ If you are interested in how you can achieve a similar transformation, overcome injury for good, hit the ball further, or make PR's - Send me a Message! ⠀ ⠀ I'd be happy to help you in any way that I can! 💪🏽⠀ ⠀ #impactspr #pinellascounty #hillsboroughcounty #tpi #tampa #stpete #largoflorida #largofl #flbaseball #flgolf #highschoolbaseball #clearwaterflorida #tampabay #tampafl #tampafit #tampastrong #tampafitness #healthystpete #stpetefitness #golftampabay #fitampabay #tampagolf #tampagym #tampatraining #golffitnessmastermind #tampapersonaltraining #southtampa #physicaltherapy #mantaraystrong #crossfit

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Did coach program seal rows or bicep curls? 🤔 These accessories after bench has me feeling some type of way. 💪😬 #accessoriesareKey #thepumpisreal #thicc #offseasonfluff #jaffestrength #teambbcom . . . #teambodybuildingcom #fitnessjourney #strongerbytheday #homegym #strongertogether #EliteStrong #Elite

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alongcamekuro. Update: so I guess we’re not out of the woods yet. Silly me. His wound

Update: so I guess we’re not out of the woods yet. Silly me. His wounds did in fact, not only become necrotic (especially the neck), but we will need to return for more surgery, unfortunately we have to wait & can’t do it tomorrow. Additionally, the largest suture around his neck opened. What a way to end a Wednesday. Keeping the gofundme me open because it looks like we will indeed need more donations than our recent goal. Please share. Link in bio. # seminoleheightsstrong #theheights #tampaheights #tampa #tampastrong #helpkuro #help #donate #share #give #doglover #gofundmedonations #justice #healing #toughguy #poodlesofIG #poodlelovers #black #blackstandardpoodle #standardpoodlesofinstagram #tampabaypoodles #tampabay #community #sanga #communitysupport #makethisgoviral #spreadtheword #prayer #faith #support

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Do you need help reaching your fitness goals? Do you need a little motivation to get started? Maybe you want to get stronger, build your endurance, or lose a few pounds. . . If any of that is true, consider training with me. I will craft a workout program that works for you and your schedule, and provide you with tips and tricks to keep your diet on track. . . As a way to initiate the early stages of my business I'm offering 1 month of coaching to a few lucky people. 😊 . . If you are interested, DM me. Let me work with you on your fitness journey. 💪 . . . #tampapersonaltrainer #acepersonaltrainer #acecpt #progressnotperfection #worktowardsyourgoals #getstarted #motivation #tampastrong #tampafitness #freepersonaltraining

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