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365lbs for 9 reps. Breathing is especially important when lifting heavy weight. Breathe into your stomach prior to lifting in order to stabilize the spine. What I have found helpful in the deadlift is getting that breath in at the top or as I lower the bar down to the ground. @golden.homefitness #goldenhomefitness #homefitness #personaltraining #fitness #fitspo #fitsquad #fitspiration #instafit #inhomefitness #fitfam #fitnessgoals #fitnessjourney #fitworld #personaltrainerlife #personaltrainer #ghf #workout #personaltrainers #tampafitness #wellness #healthy #exercises #webringyoufitness #fitnesscenter #theworldisyourgym #tampastrong #healthandfitness #fatburn #tampa #tampafl

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niquesback9. Merry Christmas!!!
#4rchristmasparty #Tampastrong #officeparty

Merry Christmas!!! #4rchristmasparty #Tampastrong #officeparty

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dinnerdone. We've said it before and we'll say it again... we have *the* *best* *c

We've said it before and we'll say it again... we have *the* *best* *customers*! #blessed #imnotcryingyourecrying #dinnerdone #tampastrong

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movewithkuba. How To Make Your Small Space Seem Bigger: 
1. Lighten Up - Paint the W

How To Make Your Small Space Seem Bigger: 1. Lighten Up - Paint the Walls in Neutral or Lighter Shades 2. Free Up Space - Store Items under Furniture, Opt for Tall Storage Units & Hang Items Behind Doors 3. Mirror, Mirror on the Walls - Put Full Length Mirrors for Visual Trickery 4. Be Adaptable - Use your Dining Room Table as a Work Space or for Kitchen Prep Work 5. Maximize on Style! - Opt for Showy Furniture Pieces, Eye Popping Pillows or Stunning Art. - ๐Ÿ“Œ Contact me for more detailed information โ„น๏ธ . . . #kristinakuba #tampa #homesearch #home #tampahouses #tampalistings #investors #investintampa #tampabay #tampastrong #entrepreneurs #invest #investor #closewithkristina #realestatelife #dreamhome #newhome #entrepreneur #property #atlantarealestate #realtor #atlanta #realty #luxuryhomes #forsale #realestateagent #house #realestate #interiordesign

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๐‘ฐ ๐‘พ๐’‚๐’๐’๐’‚ ๐‘ฎ๐’ ๐‘ญ๐’‚๐’”๐’•โ € โ € ๐ŸŽRicky Bobby once coined this phrase, "I wanna go fast."โ € โ € ๐Ÿ˜ฑGoing too fast can sometimes be really detrimental to your progress, your healing, and your performance. Let me explain.โ € โ € โฑThere is a process when it comes to gaining strength, progressing exercises, rehabilitating injured tissue, and returning to play. You can't just go from a meniscus tear in your knee to doing box jumps or squats in 2 weeks. We have to go back to basics.โ € โ € ๐Ÿ‘จ๐Ÿฝโ€โš•๏ธAs a physical therapist, I consistently have to slow people down and protect them from themselves, and often times I even have to regress them. The human desire is an incredible thing, but it needs to be controlled at times.โ € โ € ๐Ÿ‹๐Ÿฟโ€โ™€๏ธOne of the most enjoyable parts of my job taking a complex task such as the golf swing or running, and breaking that down into the simplest components of that task. Then having my client do them.๐Ÿ˜ˆโ € โ € ๐ŸŒ๐Ÿฝโ€โ™€๏ธSuch as posture and weight transfer for golf, and single-leg balance and single-leg hopping/bounding for running.โ € โ € ๐Ÿ•บ๐ŸพMany times, they are quite surprised at how bad they actually do with what seems to be very "BASIC" things.โ € โ € ๐Ÿ”ชHowever, as we begin to sharpen these skills as their injury heals (if they have one), and as these small skills add up and show up in their complex tasks, these people are quite amazed at how important BASIC really is.โ € โ € ๐Ÿ™‹๐Ÿฝโ€โ™‚๏ธIf you think you need work on basic, you're probably right. That is something I love, that is something I'm passionate about because I know how important it is for you and your success when it comes to the flashy things.โ € โ € ๐Ÿ–๐ŸฝIf you need help with basic, whether that is recovering from injury, fine-tuning your golf swing, run-form, or squat-form. ๐ˆ'๐Œ ๐˜๐Ž๐”๐‘ ๐†๐”๐˜!โ € โ € Shoot me a DM!โ € โ € ๐Ÿ”ฅDON'T BE AFRAID TO BE BASIC.

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movewithkuba. White sensation vibes ๐Ÿ˜
Are you a fan of this decor? Leave your comme

White sensation vibes ๐Ÿ˜ Are you a fan of this decor? Leave your comment below ๐Ÿ‘‡ #decorgoals - ๐Ÿ“Œ Contact me for more detailed information โ„น๏ธ . . . #kristinakuba #tampa #homesearch #home #tampahouses #tampalistings #investors #investintampa #tampabay #tampastrong #entrepreneurs #invest #investor #closewithkristina #realestatelife #dreamhome #newhome #entrepreneur #property #atlantarealestate #realtor #luxuryhomes #forsale #realestateagent #house #realestate #interiordesign

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wendysdesignercakes. Cupcakes for #tampastrong

Cupcakes for #tampastrong

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movewithkuba. Question: I am tired of paying rent and thinking about buying a home,

Question: I am tired of paying rent and thinking about buying a home, but I'm worried about the added cost and responsibility. How do I know if I am ready? - ๐Ÿ“Œ Contact me for more detailed information โ„น๏ธ . . . #kristinakuba #tampa #homesearch #home #tampahouses #tampalistings #investors #investintampa #tampabay #tampastrong #entrepreneurs #invest #investor #closewithkristina #realestatelife #dreamhome #newhome #entrepreneur #property #atlantarealestate #realtor #atlanta #realty #luxuryhomes #forsale #realestateagent #house #realestate #interiordesign

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What a great way to start the holiday weekend. Came with one of my favorite people in the world, great energy, great weather, nothing but gratitude. #Lightning #TampaBay #Hockey #WinterWeather #GrillTime #Besties #Gratitude #Thankful #Blessed #ThanksgivingDayWeekend #Thanksgiving #ThanksgivingDay #TampaFLORIDA #TampaStrong #GoBolts @nicolioo_ โค๏ธโค๏ธโค๏ธ๐Ÿฅณ๐Ÿ˜Ž

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๐ŸŒ๐Ÿฝโ€โ™‚๏ธSHOULDER PAIN IN YOUR GOLF SWING? _ โ—๏ธYou shouldn't be treated the same way as Joe, Cindy, or Ben with shoulder pain.... Here is why! It's not just about how you move without the club, how your body looks on my table, or where the pain is you are currently experiencing. _ ๐ŸšจYou need to be assessed doing the activity you love to do, currently have pain in, and want to get back to. This is a great example of that. PLUS... You move completely differently than Joe, Cindy, and Ben. _ ๐ŸŒ๐Ÿฝโ€โ™‚๏ธThis client has some posterior shoulder pain and he largely gets it in the follow-through in the golf swing... so external rotation of the left shoulder. Let me also say.... I've heard he's a fantastic golfer (from himself and from others that know him).๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ _ ๐Ÿ•ต๐Ÿผโ€โ™‚๏ธWhen we looked at his golf swing, something jumped out to me... Can You Spot It????? _ ๐Ÿ‘€He is not getting nearly the amount of lower quarter rotation/hip rotation that he should be at the finish position. You can take a look at his back foot at the end of the swing to see that he is sort of leaving it behind. His "belt buckle" should be pointed more forward and he should more into that left hip, which he absolutely can do. 1๏ธโƒฃ He is missing out on potential power 2๏ธโƒฃ He is putting more stress on his left shoulder (prior injury history also contributes) _ ๐Ÿ‘‰๐ŸฝIt's not always about soft tissue massage, manipulation, and correctives. Sometimes it is purely about movement. Just getting your body in a better position with better sequencing to get it working together as it should! Tag a golfer you know! --------------- BE THE IMPACT

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๐ŸŒ๐Ÿฝโ€โ™‚๏ธSHOULDER PAIN IN YOUR GOLF SWING? _ โ—๏ธYou shouldn't be treated the same way as Joe, Cindy, or Ben with shoulder pain.... Here is why! It's not just about how you move without the club, how your body looks on my table, or where the pain is you are currently experiencing. _ ๐ŸšจYou need to be assessed doing the activity you love to do, currently have pain in, and want to get back to. This is a great example of that. PLUS... You move completely differently than Joe, Cindy, and Ben. _ ๐ŸŒ๐Ÿฝโ€โ™‚๏ธThis client has some posterior shoulder pain and he largely gets it in the follow-through in the golf swing... so external rotation of the left shoulder. Let me also say.... I've heard he's a fantastic golfer (from himself and from others that know him).๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ _ ๐Ÿ•ต๐Ÿผโ€โ™‚๏ธWhen we looked at his golf swing, something jumped out to me... Can You Spot It????? _ ๐Ÿ‘€He is not getting nearly the amount of lower quarter rotation/hip rotation that he should be at the finish position. You can take a look at his back foot at the end of the swing to see that he is sort of leaving it behind. His "belt buckle" should be pointed more forward and he should more into that left hip, which he absolutely can do. 1๏ธโƒฃ He is missing out on potential power 2๏ธโƒฃ He is putting more stress on his left shoulder (prior injury history also contributes) _ ๐Ÿ‘‰๐ŸฝIt's not always about soft tissue massage, manipulation, and correctives. Sometimes it is purely about movement. Just getting your body in a better position with better sequencing to get it working together as it should! Tag a golfer you know! --------------- BE THE IMPACT

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vibha_shevade. HCSO Appreciation Lunch with Sheriffโ€™s Indian Advisory Council! Thank

HCSO Appreciation Lunch with Sheriffโ€™s Indian Advisory Council! Thank you for all you do in keeping us safe! And Thank you Sheriff Chronister in presenting Riverview Rotary Club our check towards Bahamas Hurricane Relief Fund! ๐Ÿ‡ง๐Ÿ‡ธ - - - - - - - - - - - #siac #hcso #sheriffchadchronister #makinganimpact #tampastrong #grateful #bahamashurricanerelief #bahamas #givingthanks

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๐—š๐—ผ๐—ผ๐—ฑ ๐˜๐—ต๐—ถ๐—ป๐—ด๐˜€ ๐——๐—ข๐—ก'๐—ง ๐—ฐ๐—ผ๐—บ๐—ฒ ๐˜๐—ผ ๐˜๐—ต๐—ผ๐˜€๐—ฒ ๐˜„๐—ต๐—ผ ๐—ช๐—”๐—œ๐—ง!โ € โ € Most of the time, people who come to me after waiting weeks or months while dealing with a particular injury or pain. ๐Ÿ’ฅโ € โ € THE WORST THING YOU CAN DO IS ๐—ช๐—”๐—œ๐—ง!โ € โ € 1๏ธโƒฃ They wait to see if it will go away on it's own.โ € 2๏ธโƒฃ They mismanage themselves through the injury (they didn't study how to do that)โ € 3๏ธโƒฃ They take advice from other non-expertsโ € 4๏ธโƒฃ They try internet solutions (youtube, WebMD, etc)โ € 5๏ธโƒฃ They try other treatments (medications, steroid injections)โ € โ € Is this you?โ € โ € ๐Ÿ›‘All of these things are just No Bueno for you when it comes to finding real solutions to your pain/injury, getting back to running ASAP, being able to play golf without pain and months of frustration. โ € โ € As I am writing this, I just got off a call with a new client. She said something and it made me smile.๐Ÿ™๐Ÿฝโ € โ € ๐Ÿฅณ"I know you are out of network, but I just feel it's so important to go to someone who works with people like me and who can get me results."โ € โ € ๐Ÿ‘‰๐ŸฝWaiting is delaying you from achieving your goals and trying to find solutions with something or someone how doesn't understand you or won't take the time to understand you is doing the same! โ € โ € ๐Ÿ”ฅDon't be passive with your health! ๐™๐™–๐™ ๐™š ๐˜ผ๐™˜๐™ฉ๐™ž๐™ค๐™ฃโ € โ € Comment "Take Action" if you pledge to take action from here on out!โ € โ € Tag a friend if they need to hear this!โ € -------------โ € BE THE IMPACT

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๐ŸšจGO-TO HIP FLEXOR STRETCH๐Ÿšจโ € โ € You may not "feel" that your hip flexors are tight, but hip flexor tightness is extremely common in today's society. Why? โ € โ € 1๏ธโƒฃ We sit to eat breakfastโ € 2๏ธโƒฃ We sit in the carโ € 3๏ธโƒฃ We sit at workโ € 4๏ธโƒฃ We sit for lunchโ € 5๏ธโƒฃ We sit some moreโ € 6๏ธโƒฃ We sit in the car and at dinnerโ € 7๏ธโƒฃ Then we sleep in a bed on our side. ๐Ÿšผโ € โ € ๐Ÿง All of these positions tell our brain that our hip flexors need to "get used" to being in a shortened position and that it is "normal."โ € โ € ๐ŸšจThis can lead to problems like the common back low back pain.... so let's stretch them out.โ € ๐Ÿ›‘STRETCHING IS NOT ALWAYS THE ANSWER. But it is part of the equation for you runners who need hip extension and golfers who need core stability and great posture throughout the swing.โ € โ € ๐Ÿ‘‰๐ŸฝSound in the video - Get into 1/2 kneeling. Achieve a stretch in the front of your hip by squeezing your glute muscle, tilting your pelvis posteriorly (belt buckle to chin). Hold that stretch anywhere from 30 seconds to 2 minutes. Repeat 1-2 more times. Do not do this exercise before running or physical activity. ๐ŸŒ๐Ÿฝโ€โ™€๏ธโ € โ € Tag a friend who has tight hip flexors and who may need this stretch! โ € ------------------------โ € BE THE IMPACT โ € Movement is Life

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healthcaregamechanger. Meat Market magnificence!! Great time with the girls last night. Letโ€™s

Meat Market magnificence!! Great time with the girls last night. Letโ€™s do it again! #Blessed #Thankful #GirlsNight #MeatMarket #Tampa #HydePark #FloridaLiving #TampaStrong #YesPlease #GetAfterIt #MeatAndPotatoes #prettygirls #loveyouladies

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๐ŸŒ๐Ÿผโ€โ™€๏ธBody-Swing Connection๐ŸŒ๐Ÿฟโ€โ™‚๏ธ _ ๐Ÿ‘‹๐ŸฝHey guys, itโ€™s @dr.brianbroussard_dpt! Just finished up warming up golfers at @innisbrookresort for the @ronald_mcdonald_house charity golf classic with @fulltorquefitness. _ ๐Ÿคท๐Ÿฝโ€โ™‚๏ธ Did you know your body influences the way you swing the club? ๐Ÿ’ช๐Ÿฝ Did you know the way you feel influences the way you swing the club? _ Hereโ€™s a couple ways we helped the golfers this morning! 1๏ธโƒฃ Activated Glutes For better power, stability, and turn. 2๏ธโƒฃ Activated core for spine stability and power. 3๏ธโƒฃ Loosened hips to increase hip turn and ability to reach desired positions. _ ๐Ÿ’ช๐Ÿฝ We do this in effort to help golfers feel loose, activated, swing club with less resistance, and feel better post-round! _ ๐ŸŒ๐Ÿฟโ€โ™‚๏ธYour body matters and when you start to improve your mobility, stability, and flexibility, itโ€™s amazing how it changes the way you feel and play! ๐Ÿค™๐Ÿฝ _ Interested in how you can feel better and play better? Give us a shout!. _ _ _ BE THE IMPACT Free Discovery Sessions 813-489-9404 www.impacspr.com

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shina_telesalesrecruiter_vzw. Happy Friday! โ€œThe EXPERT in anything was once a BEGINNER.โ€ #telesales

Happy Friday! โ€œThe EXPERT in anything was once a BEGINNER.โ€ #telesalesnewbies #vzw #tampastrong @tampa_telesales

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๐Ÿ˜ฑPT's Get Injured Too๐Ÿ˜ฑ _ Yep, that is me! I'm getting PRP (Platelet Rich Plasma) from my brother @drbroussard.๐Ÿ‘๐ŸฝThis was done 2 weeks ago! _ ๐Ÿ‘‰๐ŸฝThe posterior horn of my medial meniscus and posterior cruciate ligament was injected because of a tear in the meniscus and some laxity in my PCL. _ ๐ŸงStill not entirely sure how this happened but I began to get achiness in my right knee and I NEVER had knee pain before. I also had weird pain after I fully bent my knee and also when I left straight for a while. _ ๐Ÿ‹๐Ÿฟโ€โ™€๏ธI tried to do my own rehab, focus on certain movements, but I just was not getting better. _ โœ… Worry/Fear - Yep, I had that. Worried about how long it was going to take for me to get back from this. โœ…Sadness - Yep, because my getting into a groove with my active life! โœ…Shocked - Yep, I never had knee pain. I'm just 27 y.o. I was a catcher in baseball for years and now I have knee pain? โœ…Limited - Yep, I was limited with what I could in the gym. Runs would leave me achy and stiff afterward. I couldn't squat down full just to pick up something on the ground or cue a patient in the gym. _ ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐ŸฝIf you have felt that before, comment "ME" down below. _ ๐Ÿ‘‰๐ŸฝSo this was me doing something about my injury. I'm a busy guy. haha But when it comes to my health, I draw the line there. I encourage you to do the same!! _ ๐Ÿ‘‰๐ŸฝDo I still have some achiness, yes! But because I know the natural progression of healing after PRP, I'm excited about me getting back to 100% really soon as I rehab this baby back up to full function! _ If you need guidance or have questions about what to do with your pain. please reach out. I'd be happy to discuss some options with you! _ BE THE IMPACT Free Discovery Sessions 813-489-9404 www.impactspr.com

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๐Ÿ˜ฑPT's Get Injured Too๐Ÿ˜ฑ _ Yep, that is me! I'm getting PRP (Platelet Rich Plasma) from my brother @drbroussard.๐Ÿ‘๐ŸฝThis was done 2 weeks ago! _ ๐Ÿ‘‰๐ŸฝThe posterior horn of my medial meniscus and posterior cruciate ligament was injected because of a tear in the meniscus and some laxity in my PCL. _ ๐ŸงStill not entirely sure how this happened but I began to get achiness in my right knee and I NEVER had knee pain before. I also had weird pain after I fully bent my knee and also when I left straight for a while. _ ๐Ÿ‹๐Ÿฟโ€โ™€๏ธI tried to do my own rehab, focus on certain movements, but I just was not getting better. _ โœ… Worry/Fear - Yep, I had that. Worried about how long it was going to take for me to get back from this. โœ…Sadness - Yep, because my getting into a groove with my active life! โœ…Shocked - Yep, I never had knee pain. I'm just 27 y.o. I was a catcher in baseball for years and now I have knee pain? โœ…Limited - Yep, I was limited with what I could in the gym. Runs would leave me achy and stiff afterward. I couldn't squat down full just to pick up something on the ground or cue a patient in the gym. _ ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐ŸฝIf you have felt that before, comment "ME" down below. _ ๐Ÿ‘‰๐ŸฝSo this was me doing something about my injury. I'm a busy guy. haha But when it comes to my health, I draw the line there. I encourage you to do the same!! _ ๐Ÿ‘‰๐ŸฝDo I still have some achiness, yes! But because I know the natural progression of healing after PRP, I'm excited about me getting back to 100% really soon as I rehab this baby back up to full function! _ If you need guidance or have questions about what to do with your pain. please reach out. I'd be happy to discuss some options with you! _ BE THE IMPACT Free Discovery Sessions 813-489-9404 www.impactspr.com

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SURGERY ๐Ÿ”ช๐Ÿ›‘๐Ÿคฎโ € โ € I've had many conversations with people who were worried about future surgery to get a knee replacement or hip replacement. Scared that it was 'inevitable". Well, that is when I say....โ € โ € แด€สŸสŸแดแดก แดแด‡ แด›แด ษชษดแด›ส€แดแด…แดœแด„แด‡ แดส๊œฑแด‡สŸ๊œฐ ๐Ÿคโ € _โ € I have also talked with many who have already gotten one or multiple replacements, fusions, discectomies, and meniscectomies all without ever trying physical therapy or other forms of conservative treatment.โ € _โ € ๐Ÿ˜ฉHearing those things seriously hurt my soul. Because I know the outcomes that are possible with conservative management. It's in the research and there is proof in the clinic every single day. โ € _โ € ๐ŸšจIf you are reading this right now and are one of these people or you know someone who is thinking about surgery. Tag them in this, tell them, and do what you can to get them to at least give other options a shot before saying yes to surgery.โ € _โ € Even you have had chronic low back pain, an acute disc herniation, have told "you are bone on bone", have tingling when you walk or even have knee pain that won't go away on its own.... There are BETTER options to go with before surgery!โ € _โ € ๐Ÿ™Œ๐ŸฝSurgery is not your destiny! While it may be necessary for some situations, it can be avoided by others.โ € _โ € Plus, it may save you the headache of having the metal detector go off in the airport.๐Ÿคท๐Ÿผโ€โ™‚๏ธโ € _โ € BE THE IMPACT โ € Free Discovery Sessionsโ € 813-489-9404โ € www.impacspr.comโ € _โ € #impactspr #pinellascounty #hillsboroughcounty #runstpete #tampa #stpete #largoflorida #largofl #stpeterunningco #tamparunner #stpetemarathon #clearwaterflorida #tampabay #tampafl #tampafit #tampastrong #tampafitness #tampaphysicaltherapist #stpetefitness #golftampabay #fitampabay #stpeterunfest #tampagym #tampatraining #southtampa #physicaltherapy #stpeterunning #stpeterunner

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We are so excited to be participating in the 2019 Subaru Share the Love Event with one of our favorite community partners, @reevessubaru and @subaru_usa ! . Starting today through January 2, 2020, Subaru will donate $250 for each new Subaru sold or leased. Over the last 11 years, Subaru of America and its participating retailers have donated more than $145 million to help those in need. Now thatโ€™s a lot of meals!

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๐™•๐™€๐™๐™Š ๐™ฉ๐™ค 45 ๐™‹๐™ช๐™ก๐™ก-๐™๐™ฅ๐™จ - "45 Pull-Ups Today. 45!!!" That was included in a text from a former client this morning!!! - ๐Ÿ‹๐Ÿฟโ€โ™€๏ธ What a great way to start off your day! - ๐Ÿ™๐Ÿฝ You can read his testimonial down below. He came in with pretty bad elbow pain, of the tendinosis variety. It was also manifesting in his shoulder... - Were they related?? - ๐Ÿ‘๐ŸฝYou bet! It was actually due to weakness of the shoulder girdle and lats, that were causing him to use his elbow more during pull ups and other activities. - ๐Ÿ˜ฑCrazy Right? - ๐Ÿ”ฅ He put in the work and worked like crazy to get back!! Now, he continues to progress and is crushing his goals in CrossFit at @crossfitmantaray - Kuddos to them for helping him continue to get better!! ๐Ÿ’ช๐Ÿฝ - So even, if you can't do a pull up right now or cannot do the thing you really want to do..... Don't worry. - ๐Ÿ’ฅUse this as motivation and hope that you can overcome!!! - - - - - #impactspr #pinellascounty #hillsboroughcounty #tpi #tampa #stpete #largoflorida #largofl #flbaseball #flgolf #highschoolbaseball #clearwaterflorida #tampabay #tampafl #tampafit #tampastrong #tampafitness #healthystpete #stpetefitness #golftampabay #fitampabay #tampagolf #tampagym #tampatraining #golffitnessmastermind #tampapersonaltraining #southtampa #physicaltherapy #mantaraystrong #crossfit

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๐™•๐™€๐™๐™Š ๐™ฉ๐™ค 45 ๐™‹๐™ช๐™ก๐™ก-๐™๐™ฅ๐™จ - "45 Pull-Ups Today. 45!!!" That was included in a text from a former client this morning!!! - ๐Ÿ‹๐Ÿฟโ€โ™€๏ธ What a great way to start off your day! - ๐Ÿ™๐Ÿฝ You can read his testimonial down below. He came in with pretty bad elbow pain, of the tendinosis variety. It was also manifesting in his shoulder... - Were they related?? - ๐Ÿ‘๐ŸฝYou bet! It was actually due to weakness of the shoulder girdle and lats, that were causing him to use his elbow more during pull ups and other activities. - ๐Ÿ˜ฑCrazy Right? - ๐Ÿ”ฅ He put in the work and worked like crazy to get back!! Now, he continues to progress and is crushing his goals in CrossFit at @crossfitmantaray - Kuddos to them for helping him continue to get better!! ๐Ÿ’ช๐Ÿฝ - So even, if you can't do a pull up right now or cannot do the thing you really want to do..... Don't worry. - ๐Ÿ’ฅUse this as motivation and hope that you can overcome!!! - - - - - #impactspr #pinellascounty #hillsboroughcounty #tpi #tampa #stpete #largoflorida #largofl #flbaseball #flgolf #highschoolbaseball #clearwaterflorida #tampabay #tampafl #tampafit #tampastrong #tampafitness #healthystpete #stpetefitness #golftampabay #fitampabay #tampagolf #tampagym #tampatraining #golffitnessmastermind #tampapersonaltraining #southtampa #physicaltherapy #mantaraystrong #crossfit

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aladybombersthoughts. The DRIP on the latest #TampaTurnUp...@utbaseball won their 8th Nation

The DRIP on the latest #TampaTurnUp...<link>@utbaseball</link> won their 8th National Title and #TampaNative @pistol_pete20 just won NL Rookie Of The Year!! Congrats to #TampaBaseball!! Y'all poppin it OFF down in the #BaseballMecca!! Keep it up!!โšพ๏ธ๐Ÿ”ฅโšพ๏ธ๐Ÿ”ฅโšพ๏ธ #TampaStrong #BaseballExcellence #UTBaseball #DivisionIIChampions #NCAABaseball #SpartansBaseball #PeteAlonso #PistolPete #MetsBaseball #LoveForTheGame #LoveForTheDiamond #ALadyBombersThoughts

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