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mettle___juggernaut. If you didn’t pack a jar of peanut butter in your bag this morning do

If you didn’t pack a jar of peanut butter in your bag this morning do you even lift?

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loreleismusings. Journeys through the Underworld

What is the magick elixir for the Her

Journeys through the Underworld What is the magick elixir for the Hero to drink when the Trickster and the Beast seek to block safe passage back to the Ordinary world? Love. When love is applied to the self there is no betrayal of self. In the face of love, the Trickster’s gambits fail and the Beast cannot feed. Self-loved humans do not accept abuse or oppression. Much love, L🌈 #trickster #thebeast #underworld #monomyth #theheroesjourney #persephone #demon #darknightofthesoul #selflove #gnosis #codependency #narcandempath #shadowwork

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🤩We are lucky enough to have slipped into Ms Holly’s Writer’s Path to Critical Thinking Class and capture young minds navigating the fabulous story, ‘The Cricket in Times Square’ by George Selden! ⁣ ⁣ ⁣ ⁣ ⁣ ☺️Not only are our students immersed in conversations about the characters, but they’re analyzing the heroic journey, engaged in critical thinking conversations about an underlying themes of friendship, truth and adventure! ⁣ ⁣ ⁣ 🥠🥠🥠Chester’s story also conveys the message that one may find a home anywhere in the world if surrounded by friends and loved ones, and that one can always make one’s own good fortune through creativity and hard work.⁣ ⁣ ⁣ 🏮⛩🥠 Watch the story above as students make their own cricket cages with Ms Holly @pinonknitter and interpret Chester’s heroic journey! ⁣ ⁣ ⁣ #newberyhonor #criticalthinking #lore #literature #theheroesjourney #georgeselden #friendship #expertteachers #huck #letthemthink #educationchoice #21stcenturylearning #homeschoolersofinstagram #readersareleaders #homeschooling #earlylearners #happykids

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mettle___juggernaut. Today is a new day. Treat it as so.

Today is a new day. Treat it as so.

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shahrier_azam. \"Not all storms come to disrupt your life,
some come to clear your pat

"Not all storms come to disrupt your life, some come to clear your path" @Andrew Morrissey #selfawareness #theheroesjourney

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So this is how much protein I need to keep gaining lean mass. I haven’t done all the numbers yet...and def won’t be nuts about it, but this in a 10-12 hour work day will be a challenge!

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"Not all storms come to disrupt your life, some come to clear your path" . (Unknown) . . . . . . . . #melbourneiloveyou #Meditation #Art #Conscious #media #Enlightened #quotes #SelfHelp #theheroesjourney #Enlighten #MelbourneArt #Yoga #Comics #superhuman #makefilms #filmmaking #movies

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scribbleparty. I feel like the older you get, the harder this is, but the more you fe

I feel like the older you get, the harder this is, but the more you feel like a hero on an adventure (with all the good and the bad that comes with that) when you decide to try it. #bebrave #dothethingthatscaresyou #chooseyourhard #chooseyourownadventure #theheroesjourney #perfectionism #perfectionismrecovery #youcandoit #youwillovercome

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spiralhero. Master the Art of Storytelling: The 5 Day Challenge by @zackkravits -

Master the Art of Storytelling: The 5 Day Challenge by @zackkravits - Day 3 — After watching today’s lesson, I’m starting to realize a pattern. That pattern? The best stories are told when they come from a place of authenticity. When we accept all sides of ourselves (even the sides of us we despise) and embrace our flaws openly, we can tell stories that stick with a person for years after they experience them. Becoming the most authentic version of ourselves isn’t easy, it’s a painful path to walk, but highly rewarding in the end. — “But Matt, today’s lesson was about conflict. What does authenticity have to do with that?” - ↘️ ↙️ Everything ↗️ ↖️ - To be authentic, you have to be vulnerable. To be vulnerable means you’re okay with having your emotions, beliefs and values laid bare for all to see. There will be people who support and agree with what you stand for. There will also be haters and trolls who want to tear you apart. In other words, being authentic creates CONFLICT. Understanding this, we can naturally apply this concept into storytelling. — When telling any story, you need conflict. Conflict creates action. It creates misunderstandings and challenges. It gives the viewer an opportunity to walk side by side with the characters as they make amends, overcome obstacles and slay their demons. We get to cheer them on, feel their joy and mourn their losses. As with nearly every story, enduring conflict ultimately leads to the characters’ happiness and fulfillment. — To bring it full circle, being authentic and enduring conflict in YOUR life will eventually lead to your own happiness and fulfillment. Simply put, this lesson taught me two things. 1) Authenticity and conflict are necessary to tell any story. 2) Your story will only be as good as the amount of time spent crafting the perfect set of challenges for your characters face. #zkstorytelling 🌀🌀🌀 #zackkravits #story #stories #storyteller #storytelling #storytime #mastertheartofstorytelling #conflict #authenticity #vulnerability #vulnerabilityisstrength #embraceyourflawsandimperfections #acceptyourself #theheroesjourney #happiness #abundance #gratefulness #love

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mettle___juggernaut. This my friends is why I DO NOT live my life in a full speed ahead, go

This my friends is why I DO NOT live my life in a full speed ahead, go go go, jump ahead, move to fast, don’t think kinda life. 😂🤦🏻‍♂️. That’s 20 ounces of strawberry protein. Needless to say now I’m running late. All because I decided to just toss shit in without thinking. No worries. Lesson learned. Have an amazing day!

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_lightinmyshadow_. I’ve been using mindful drawing for shadow work and inner exploration

I’ve been using mindful drawing for shadow work and inner exploration for ages now (okay three years). It was the key to calming my fried and scattered mind, and enabling my brain to STFU to reach Alpha and Gamma brainwave state where I then did a ton of self-realisation, healing and transmutation. ⠀⠀⠀⠀⠀⠀ Mindfully drawing sacred geometry has all the benefits of mindful drawing (there are tons). But it also has something else. Something I can’t quite put my finger on yet. Something to do with interacting with the very building blocks of life. ⠀⠀⠀⠀⠀⠀ This picture contains the flower of life, Metatron’s cube and the Merkaba symbol, which I use a lot in meditation (energy going up, energy going down). ⠀⠀⠀⠀⠀⠀ I’m going to post more of my drawings here. Not because I think of myself as an artist, but because it is an extremely powerful shadow work and light work tool. I’ll also do some easy tutorials in case you want to have a go yourself soon. ⠀⠀⠀⠀⠀⠀ #shadowwork #shadowself #spiritualalchemy #ancientwisdom #thenewearth #paradigmshift #thirdeyevision #mindfullife #creativityheals #mindfuldrawing #mentalhealthrecovery #addictionrecovery #arttherapy #higherconsciousness #lightworkerslounge #sacredgeometry #consciousnessshift #wellbeingwarrior #innertransformation #sacredgeometryart #spiritualevolution #selfawareness #sacredgeometryhealing #meditationiskey #selfhealing #theheroesjourney #healyourself #drawingmeditation #emotionalhealing #creativityeveryday

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_lightinmyshadow_. When I did the hard work of clearing my shadows, I was so full of joy

When I did the hard work of clearing my shadows, I was so full of joy I got a little manic about helping others. ⠀⠀⠀⠀⠀⠀ And that’s awesome – being of service to others is the highest call there is, after your own healing. ⠀⠀⠀⠀⠀⠀ But last week, while I was writing about my addictions, trauma and shadow work – literally mid-sentence a big shift happened – my dark story just became my backstory. It was time to let go. I’ve integrated this crazy destructive phase into my experience. I honour its presence because it was the catalyst to my own healing, and I will always use it for good anyway I can. But now it’s filed away in my past, not my present. ⠀⠀⠀⠀⠀⠀ The same day I got a little art gift too - I progressed from mindfully drawing mandalas, to sacred geometry. Onward to wherever it is my soul is leading me! Choo choo 😊🌻💝 ⠀⠀⠀⠀⠀⠀ #shadowwork #shadowself #darknightofthesoul #spiritualalchemy #ancientwisdom #thenewearth #paradigmshift #thirdeyevision #mindfullife #freeyourmind #healyourselfhealtheworld #mentalhealthrecovery #addictionrecovery #higherawakening #higherconsciousness #lightworkerslounge #consciouscommunity #consciousnessshift #wellbeingwarrior #innertransformation #raiseyourvibration #spiritualevolution #selfawareness #selflovematters #meditationiskey #selfhealing #theheroesjourney #healyourself #freeyourself #emotionalhealing

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_lightinmyshadow_. Today’s a strange anniversary for me. Three years ago I left my old li

Today’s a strange anniversary for me. Three years ago I left my old life and entered the solitude of The Dark Night of the Soul. Addiction was the reason. The kind of addiction that forces you to look at yourself because there’s nothing else left. ⠀⠀⠀⠀⠀⠀ What I thought was the end of my life, turned out to be just the beginning. ⠀⠀⠀⠀⠀⠀ Today I’m closing the book on those three years. Its chapters were filled with confronting shadow work, solitude and deep emotions. I honour it because it taught me so much, but it’s complete. Today I’m opening a new book. ⠀⠀⠀⠀⠀⠀ This one is made of light. Light that isn’t fluffy or naïve. It’s the light that is created from healed trauma. The light that has seen things. The light you only get when you go into battle and retrieve it. The light that is the result of transmutation of darkness. ⠀⠀⠀⠀⠀⠀ That kind of light. It is the source of all my gratitude. ⠀⠀⠀⠀⠀⠀ I’m excited for the next three-year phase – there will ALWAYS be challenges because there has to be - they are our lessons. But this time I’m dedicated to consciously co-creating the life I want. ⠀⠀⠀⠀⠀⠀ At this age right now, at 44 – I’m in the place I’ve wanted to be my whole life. On one hand, I’m kind of a late arrival. On the other hand, who cares. You can quantum leap ahead if you want to. Linear time is getting super stretchy these days anyway, I’m just very grateful I’m here 😍🙏🏼 ⠀⠀⠀⠀⠀⠀ #shadowwork #shadowself #darknightofthesoul #spiritualalchemy #ancientwisdom #thenewearth #paradigmshift #thirdeyevision #mindfullife #freeyourmind #healyourselfhealtheworld #mentalhealthrecovery #addictionrecovery #higherawakening #higherconsciousness #lightworker #consciouscommunity #consciousnessshift #wellbeingwarrior #innertransformation #raiseyourvibration #spiritualevolution #selfawareness #selflove #meditationiskey #selfhealing #theheroesjourney #healyourself #freeyourself #emotionalhealing

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jaymemissy. \"Mythology is not a lie, mythology is poetry, it is metaphorical. It h

"Mythology is not a lie, mythology is poetry, it is metaphorical. It has been well said that mythology is the penultimate truth- --penultimate because the ultimate cannot be put into words. It is beyond words. Beyond images, beyond that bounding rim of the Buddhist Wheel of Becoming. Mythology pitches the mind beyond that rim, to what can be known but not told....You must have a room, or a certain hour or so a day, where you don’t know what was in the newspapers that morning, you don’t know who your friends are, you don’t know what you owe anybody, you don’t know what anybody owes to you. This is a place where you can simply experience and bring forth what you are and what you might be. This is the place of creative incubation. At first you may find that nothing happens there. But if you have a sacred place and use it, something eventually will happen." - Joseph Campbell, The Power of Myth 💗🧘‍♂️💗🧘‍♀️💗🕉💗🧘‍♂️💗🧘‍♀️ #rumi #rumipoetry #goodjuju #quotestoliveby #spiritualwisdom #spiritualtools #mythology #myth #josephcampbell #thepowerofmyth #spiritualmaster #meditation #spendtimealone #createyourownmyth #theheroesjourney

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mettle___juggernaut. Brewing grains, jasmine rice,cranberry, rotisserie chicken. A little o

Brewing grains, jasmine rice,cranberry, rotisserie chicken. A little olive oil, some salt. Simple.

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mettle___juggernaut. Decent haul. Short week, and short in time. Next week is boots to the

Decent haul. Short week, and short in time. Next week is boots to the ground meal prep. Game fucking on.

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🙌🏽 “I am no longer actively enduring pain in the hope of getting something I want in the future.” . Profound words from one of my coaching calls last night where my client decided to give up the fantasy that her happiness lay in the future, and has started raising the bar for how she treats herself and is treated by others in her personal and professional life in the present. . Sounds simple, but it's not easy. . 🙋🏽‍♀️How many of us suffer at work or in relationships hoping it will get better? So many of us have been conditioned to endure things we don't like at school, university or at home, in the belief that we have no choice and that it's necessary to get us where want in future - the coveted degree, the prestigious job, the promotion, the house etc.... But when does this future begin exactly? . 🙏🏽Our faith that we will get to the "promised land" where we finally get to have it all starts to wane once we hit our thirties and forties and realise we're *still* not that happy. One of the great things about being an adult is that you get to choose, you get to say no. . 🐮And one of the things I take great pride in as a coach is "de-bullsh*tting" the lives of my clients. So if you're tired of eating sh*t in your professional or personal life, I can sympathise, I've been there. And when you're ready, I'm here for you too. Ciara xo . #growingpains #thetimeisnow #selfflagellationiswack

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spiralhero. Master the Art of Storytelling: The 5 Day Challenge by @zackkravits -

Master the Art of Storytelling: The 5 Day Challenge by @zackkravits - Day 1 — I don’t usually do challenges or things like this, but I think it’s important that I do this one. What I learned from today’s lesson is that the stories that last the longest are the ones created from an authentic point of view. It’s not always about the technical side of things like lighting or cool looking transitions. It’s not about the likes and views either. — It’s about expressing your feelings. Feelings translated through videos, photos, words, drawings, or any way you want. The stories we tell are most engaging when they come from a place of honesty. — Basically, this lesson taught me it’s important to tell a story that has significant meaning to both yourself and the audience. #zkstorytelling 🌀🌀🌀 #zackkravits #story #stories #storytelling #theartofstorytelling #mastertheartofstorytelling #theherowithathousandfaces #theheroesjourney #storycubes #wheregoodideascomefrom #characterarchetypes #writing #photoshop #photofox #authenticity #joesephcampbell #videographer #ImStillGonnaUseRadTransitionsInMyVideosThough #AndSpecialEffects #BecauseNoStoryIsCompleteWithoutAMassiveLaserBeamOrThree

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I would like to apologise to anyone I have not offended yet. Please be patient. I will get to you shortly. . . . . . . . . . . . . #melbourneiloveyou #Meditation #Art #Conscious #media #Enlightened #quotes #SelfHelp #theheroesjourney #Enlighten #MelbourneArt #Yoga #Comics #superhuman #makefilms #filmmaking #movies

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jc_canna. Happy #MANIFESTATIONMONDAY -
Everything in right and beautiful; if it'

Happy #MANIFESTATIONMONDAY - Everything in right and beautiful; if it's not, then it's just a misperception • Canna-toast - to all things in life, being a matter of perspective 🌿🥂

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mettle___juggernaut. Not trying to be “that guy” anymore, but I do have a major interest in

Not trying to be “that guy” anymore, but I do have a major interest in fitness, and like to share the passion. I’m the Gods truth, I’ve been bashing my body and mind for years, with beer, food, and toxic people’s influences. No more. I’m getting older now, and it’s definitely challenging working around injury’s, but it’s possible. Some how I’ve got to put cardio into the lineup. More core work. I have 3 goals to attain. I won’t go into detail. But if you’re not standing beside me as I reach them, then stand aside, or I will roll right through you.

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amelivingston_actor_director. David Begnaud from “CBS This Morning” visited us on the set yesterday.

David Begnaud from “CBS This Morning” visited us on the set yesterday. His interview will air on October 21st, I am told, and kick off their week long story on Mental health. One of the many gifts this show has given me, is the opportunity to meet such incredible people. #lastoutplay #lastoutplaytour #rooftopleadership #theheroesjourney #combatstorytelling #honored #grateful #amelivingston

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lucadegrandis_ofc. Alone but not lonely... #theheroesjourney

Alone but not lonely... #theheroesjourney

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_lightinmyshadow_. Rock bottom takes lives. It’s a dark place that consumes many who cann

Rock bottom takes lives. It’s a dark place that consumes many who cannot see a way out. I lost my Dad in 2014 because he couldn’t see a way out of his rock bottom. ⠀⠀⠀⠀⠀⠀ My own rock bottom was the darkest time of my life. But it was the only thing that gave me the determination to heal my long-term trauma which in turn lifted 20 years of increasingly destructive addiction off me. Rock bottom saved my life. ⠀⠀⠀⠀⠀⠀ Rock bottom saves more lives than it takes. This worst time in your life, for many of us, is the powerful catalyst for change. ⠀⠀⠀⠀⠀⠀ Why? ⠀⠀⠀⠀⠀⠀ Because it’s change or die. Because you’ve got nothing left. Because you are absolutely sick of creating problems for yourself. Because it cracks open some part of your subconscious fortress that lets a little bit of light in. ⠀⠀⠀⠀⠀⠀ With this light you begin to see your shadows. Those wounded-child parts of you that run your programs. The dark room where unacknowledged emotions got sent to fester instead of flow and process. ⠀⠀⠀⠀⠀⠀ It only takes a small flame to light a whole room of darkness. Rock bottom has a way of making sure you keep that light on, and nurture it, so that your shadows become one with your light. ⠀⠀⠀⠀⠀⠀ #darknightofthesoul #shadowwork #shadowself #spiritualalchemy #ancientwisdom #thenewearth #paradigmshift #thirdeyevision #mindfullife #freeyourmind #mentalhealthrecovery #addictionrecovery #higherawakening #traumarecovery #lightworkerslounge #rockbottom #consciousnessshift #wellbeingwarrior #innertransformation #innerchildhealing #addictionawareness#selfawareness #selfloveiskey #meditationiskey #theheroesjourney #healyourself #freeyourself #emotionalhealing

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