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solidagofitness. TOTAL BODY
lun merc ven 10. 30 e 18.30
📢PROVA GRATUITA
#palestra #wor

TOTAL BODY lun merc ven 10. 30 e 18.30 📢PROVA GRATUITA #palestra #workout #fitness #stretching #solosolidagofitness #totalbody #allenamento

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The time is always NOW! NEVER MISS A MONDAY! 7:30-8:30am - RIP Barbell Power and AMPD Resistance 11:30-12:30pm - RIP Barbell Power and AMPD Resistance 5:30-6:15pm - TRX Iron Circuit 6:30-7:30pm - RIP Barbell Power and AMPD Resistance 7:30-8pm - TDF Kick 2860 Hwy 78 Stes. A & B Loganville GA 30052 #fitnesskula #fit #totalbody #core #strong #barbells #gains #beastmode #metcon #conditioning #TDFKick #cardiokickboxing #ampd #ampdstrong #ampdresistance #trx #ironcircuit #kettlebells #resistancebands #consistency #truth #kulastrong

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Il tuo total body workout FUSION @rossy5_84 L’allenamento total body è un’allenamento completo che va a stimolare tutto il corpo e comprende all’interno di se molte tecniche di allenamento differenti come: esercizi a corpo libero, con “carico naturale” dove si utilizza solo il nostro corpo come peso esercizi con i pesi, quindi con carico esterno come i manubri esercizi con piccoli attrezzi come step, cavigliere, FitBall ed elastici un’aumentata frequenza cardiaca del 60-80% #tonificazione

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vitaboutiquefitness. PULL in that stomach!⁣⠀
⁣⠀
Doing exercises for the abs correctly is im

PULL in that stomach!⁣⠀ ⁣⠀ Doing exercises for the abs correctly is imperative in creating a lean, sculpted stomach☝🏼⁣⠀ ⁣⠀ ⁣⠀ #vita #vitapilates #abs #core #toneitup #fitspo #vitalondon #bodybyvita #pilates #pilatesreformer #reformerpilates #pilatesinstructor #totalbody #breathe #pilatesclass #resistance #fitbody #fitness #fitfam #core #workout #workforit #stretch #personaltrainer #exercise #sweat #london #strength ⁣⠀ #vitafitsmylife #vitaismyhappyplace

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sevdadalgic. #hedef2kilo
Hafta içi her gün
Saat:14.15’de
@ucankustv buluşalım 😘
.

#hedef2kilo Hafta içi her gün Saat:14.15’de @ucankustv buluşalım 😘 . . (Kablo Tv) 45. kanalda Digitürk-Türksat paketinde 70. kanalda D-Smart 39uncu kanalda Tivibu 69'uncu kanalda Turkcell TV+ 46'ıncı kanalda VODAFONE TV 58. kanalda İzleyebilirsiniz . . #homegym #gym #fitness #fitnessgirl #gymgirl #gymfit #sağlıklıyaşam #gymmotivation #gymvideos #spor #evdespor #gluteday #gymlife #gymvirtual #gym💪💪 #gymtime #fitnessbikini #fitnessmotivation #evdesporyap #fitnesslife #fitnesstrainer #fitnessvideos #workout #uzaktanegitim #gluteday #totalbodyworkout #totalbody #sevdadalgicpt

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ultramaxgym. #REFORMER
📌Ekim ayı sonuna kadar geçerli olan reformer
Kampanyalarımı

#REFORMER 📌Ekim ayı sonuna kadar geçerli olan reformer Kampanyalarımızı kaçırmayın... 📌3 kişilik, 2 kişilik ve Birebir Derslerimiz de size özel kampanyalarımız için bize ulaşın! www.ultramaxgym.com •Facebook.com/ultramaxgym •Twitter.com/ultramaxgym •YouTube.com/ultramaxgym . . . . #reformer #ultramaxgym #antalya #turkey #gym #spor #fitness #pilates #diyet #sauna #sağlık #yakında #antalyaturkey #antalya_online #kickboks #reformer #crossfit #spinning #cardio #zumba #totalbody #yoga #vitamimbar #beslenme #diyetisyen #stüdyodersleri #personaltrainer

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awtstorzmedical_italia. Nessuna bellezza di primavera, nessuna bellezza estiva ha la grazia ch

Nessuna bellezza di primavera, nessuna bellezza estiva ha la grazia che ho visto in un volto autunnale. (John Donne) #Awt #StorzMedical #OndeAcusticheAwt #OndeAcustiche #AWTexperience #Roma

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ilissos.kallitheas. ❗️Προσφορά μέχρι τέλος Οκτωβρίου! Κάντε εγγραφή στα ΠΡΩΙΝΑ ομαδικά προ

❗️Προσφορά μέχρι τέλος Οκτωβρίου! Κάντε εγγραφή στα ΠΡΩΙΝΑ ομαδικά προγράμματα του Fitness Center ΜΟΝΟ με 25€ το μήνα! 💪 Μας το ζητήσατε και το πραγματοποιήσαμε! Ομαδικά προγράμματα σε πρωινές ώρες 3 φορές την εβδομάδα! 📣 Κάντε την εγγραφή σας στο Fitness Center και τα πρωινά τμήματα και επωφεληθείτε της προσφοράς! #fitness #totalbody #yoga #workout #fitnessaddict #fitnesslife #fitnessfun #stayfit #stayactive #loveyourbody #healthyliving #healthylifestyle #bethebestyou #beactive #exercise #crosstraining #totalbody #pilates #fitnesscenter #kallithea

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el_driverdes. Monday motivation
🇮🇹 Meno chiacchiere
E più azioni 🇬🇧 Make more mo

Monday motivation 🇮🇹 Meno chiacchiere E più azioni 🇬🇧 Make more move And less announcement Circuito total body in palestra 6-7-8 giri per ogni esercizio 10 ripetizioni x ogni esercizio Riposo tra un set 1:30 #desfit 🏋🏿‍♂️ #eatlikedes 🥗 #nopain

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Eccoci riprendiamo... Lunedi è pesante 😁 oggi ore: *15.00 *16.00 *20.30 Tre turni con La nostra Giorgia. Vieni a provare Functional 🏋️‍♀️🕺🏼🤸🏻‍♀️🧘‍♀️ #fitness #functionaltraining #bodybuilding #fit #gym #sport #sardegnasport #workout #allenamento #funzionale #pesi #grinta #sardegna #serramanna #onlifefitness #arriviamo #settembre #pilates #palestra #centrofitness #wellness #massaggi #calisthenics #kickboxing #totalbody #pesi #taping #sardegna #mediocampidano

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#hailasala🏋️‍♂️ 👉10:00 Lorena ➡️ #CircuitTraining 👉18:00 Andrei ➡️ #Spinning 👉18:00 Adriana ➡️ #TotalBody 👉19:00 Andrei ➡️ #HathaYoga 👉19:00 Adriana ➡️ #Spinning

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a2v_real_fitness. Meet me at the Bar!! Welcome to the new week. For some it may be a lon

Meet me at the Bar!! Welcome to the new week. For some it may be a long weekend, for others just another week. We still got to get going in a fitness sense of the word!!! Try this total body fix for size if you don’t want to spend hours on “Fitness Time” this pre Heritage day Monday. 20min AMRAP 10 x everything: 1. Deadlifts 2. Over Bar Burpees 3. Bent over Row 4. Bar Touching Plank (alternating hand touches 10 x each side) As always, let us know how it went! *Of course warmup and mobility before this is always highly recommended! 💪 #monday #barbell #workout #amrap #totalbody #balance #wod #plank #core #deadlifts #burpees #personaltrainers #actions2victoryrealfitness #fittestonthefarm #fotf194 #southafrica #capetown #lifestyle #fitter #stronger #fitnessforlife #health

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Primo allenamento di walking della stagione: total body workout con l'alternarsi di camminata ed esercizi a corpo libero. Potete seguirmi al link https://youtu.be/U5421wijeiU #walking #camminare #totalbody #workout #homefitness #homeexercise #gymtime #gymlife #fitnessaddict #fitnessfreak #fitnessvideos #informaconmartafovana #youtubevideos

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shellyrudd. Justin VS Justin Theme Ride tomorrow in #ampsculpt 🙌🏼 come join me @

Justin VS Justin Theme Ride tomorrow in #ampsculpt 🙌🏼 come join me @lifetime_studio_ut at 9:30 am!!! Not a member?? DM me.... I got you! 😁 #ampitup #rhythmride #partyworkout #totalbody

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healthynfreeme. Who knew jumping rope to Rock the Casbah would be so fun, lol!  Deplet

Who knew jumping rope to Rock the Casbah would be so fun, lol! Depletion workout with some classics playing at my gym was a blast. I enjoyed that one. Total sweaty mess when done but it felt great. #gettinit #rodanandfields

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riez.fitjourney. Semangat Senin☺️ Hari ini aku lakukan gerakan untuk booty..bagian ters

Semangat Senin☺️ Hari ini aku lakukan gerakan untuk booty..bagian tersulit untuk dikencangkan🍑 sebelumnya aku lakukan juga 20menit walk dalam rangka ikutan #the5kchallenge dari #livestrongchallenge Day 1✔️ Gerakan untuk booty ku hari ini: 🍑 Single leg bridge - 20x each side (modifikasi kaki bisa ditekuk) 🍑 Long bridge - 25x 🍑 Elevated Clam shell - 20x (modifikasi kaki bawah disimpan dilantai) 🍑 Leg circle -20x each side 🍑 Grasshoper -20x Aku ulangi sebanyak 4 set, dan bootyku panaaaaas sistaaaah🍑🔥🍑🔥 #pushupchallenge hari ini 15x push up...wow lengan aku panas jugaaaa💪🔥 Salam sehat semua😘 #homeworkout #selfcare #healthyhabit #healthylife #fitmom #lifestyle #fit40 #fitandhealthyafter40 #40andfit #fitafter40 #fitover40 #tonning #fullbody #totalbody #selflove #fattofit #hidupsehat #mamaksehat #mamasehat #mamafit #totalbody #carahidupsehat #yukolahraga #healthylifestyle #polahidupsehat #strong #strongmom #mamakuat

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fitstylegrace. 8-part #totalbody workout. Use your heaviest weight and do low reps fo

8-part #totalbody workout. Use your heaviest weight and do low reps for this workout. 15 reps of each move, three rounds. Doesn’t matter if you don’t have a #kettlebell. Hold a medicine ball or a dumbbell instead. #improvise #makeithappen * overhead press. * deadlift into upright row. * upright rows. * bear crawl. * plank knee tuck. * single-arm shoulder rows. * lunge pulse. * lunge and lift. * I’m using 8 kg (17.5 lb) #totalbodyworkout #mondaymotivation #fullbodyworkout #exercisevideo #bodyblast #getyoursweaton #moveeveryday #kettlebellworkouts #nevermissamonday #feeltheburn #kettlebellworkout #moveyourbody #fullbody #kettlebelltraining #kettlebellexercises #yougotthis #hardworkpaysoff #hustleforthemuscle #gethealthy #fullbodyworkout #kettlebells #shapesquad #kettlebellsport

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What’s your favorite healthy dessert?!? I had girlfriends over last night and made sure i hosted w my style of finger foods! ✨Raw chocolate ✨Coconut oil ✨Raw Cacao powder ✨Sweetener: stevia, xylitol, maple syrup, coconut sugar (all good options) Drop inside organic fresh raspberries and put in the fridge! 😍

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msjeanettejenkins. Tag a friend that needs this! ❤️Yes some of you have a foam roller sit

Tag a friend that needs this! ❤️Yes some of you have a foam roller sitting in your closet that you never use & some of you have no idea how to get rid of #ShinSplints and the pain associated with Shin Splints. ❤️If you have pain in the front of your legs from running, jogging, dancing, long hours standing, wearing heels 👠 (yes that too), high impact exercises (Jumping) or just every day activities then I highly recommend taking some time to #FoamRoll your lower legs it’s a total game changer & will help release the tension in your muscles in the lower leg! 10-20 slow passes with deep breathing along the front, inside & outside of the lower leg. ❤️You can do it! ❤️For a #TotalBody 30min #Recovery Stretch login to the club @hollywoodtrainerclub www.TheHollywoodTrainerClub.com click on #Exercise then #VirtualGym and press play on our #30minStretch it feels AMAZING! #Recovery #ShinSplints #FoamRoller #FoamRolling #TibialisAnterior #TibialisPosterior #Peroneals

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ambrymehr. BODYWEIGHT HIIT WORKOUT
.
.
This is a workout you can do anywhere! I l

BODYWEIGHT HIIT WORKOUT . . This is a workout you can do anywhere! I love adding in bodyweight HIIT workouts into my training. I don’t follow a specific workout split but most weeks I lift 5 days a week and do 1 day of bodyweight training. Save this workout to try later! 💜 . . WORKOUT BREAKDOWN 1. Pike Ab Tap Downs ( legs on wall ) 2. Single Leg Glute Thrust ( leg on wall ) ( both sides ) 3. Oblique Side Tap ( both sides ) 4. Glute Kickbacks ( knee elevated ) ( both sides ) 5. Jump Squats In & Out 6. Plank Spider-Man’s 7. Burpees Each exercise for 1 minute for 3-4 rounds! . . Outfit: Top @cleoharper_activewear Shorts: @lululemon

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gdm_cassina. L importanza della costanza e della determinazione nell'allenamento .

L importanza della costanza e della determinazione nell'allenamento . La costanza e la determinazione nell' allenamento sono delle virtù che nascono dalla passione . Non si deve essere dei super eroi ne tanto meno macchine da guerra anzi , diciamo solo di seguire gli appuntamenti settimanali con precisione e onesta con se stessi . Ne trarrete innumerevoli vantaggi . 🇮🇹GDM FINO MORNASCO 🇮🇹 PRENOTA LA TUA PROVA GRATUITA! 📆 LUNEDÌ E MERCOLEDI🕣 20.00 📍 CENTRO SPORTIVO VIA L. DA VINCI 6 📞 3397007566 📞 3490831029 www.gdmi.it #gruppo#

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gdm_cassina. L importanza della costanza e della determinazione nell'allenamento .

L importanza della costanza e della determinazione nell'allenamento . La costanza e la determinazione nell' allenamento sono delle virtù che nascono dalla passione . Non si deve essere dei super eroi ne tanto meno macchine da guerra anzi , diciamo solo di seguire gli appuntamenti settimanali con precisione e onesta con se stessi . Ne trarrete innumerevoli vantaggi . 🇮🇹GDM FINO MORNASCO 🇮🇹 PRENOTA LA TUA PROVA GRATUITA! 📆 LUNEDÌ E MERCOLEDI🕣 20.00 📍 CENTRO SPORTIVO VIA L. DA VINCI 6 📞 3397007566 📞 3490831029 www.gdmi.it #gruppo#

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#sofaworkout . E' #lunedì e già ti manca il tuo divano? . Prova a guardarlo con occhi diversi e non ti mancherà più così tanto! 😁 . . . #fitness #homefitness #fitnessgirl #totalbody #totalbodyworkout #workout #workoutroutine #workoutmotivation #mondaymotivation #pilates #exinpilates #exinpilatesmilano @ikeaitalia

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