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New 140kg Atlas Stone weight checked. . Incredibly it is absolutely bang on 140kg !!! . Considering the manufacturing process this is most impressive. . Many thanks to “Rhino’s Atlas Stones” near Hereford. . Yes they really are called Rhino’s, spooky eh! These guys offer a great service for anyone requiring Atlas Stones., great quality, excellent customer service and as we can see very accurate. . All ready for the @therhinosstrongman a week on Sunday the 1st of September. . 🦏 Rhino’s 🦏 #rhinosgymnasium #gym #stamford #strongman #athlete #champion #dreams #effort #fit #fitness #hardwork #goals #atlasstone #strength #power #stoneoveryoke #training #workout #wsm #strongestman #rutland #lincolnshire #midlands #uk #ukstrongman #lift #heavy

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💥How to fix your Squat💥 If you have endlessly tight calfs no matter how much you stretch them🤷‍♂️🤷‍♂️🤷‍♂️ and your heels raise in the squat Or good calf extensibility but this still happens?🤷‍♂️🤷‍♂️ Its likely your spine position.....what?? In simple terms if the brain deems the spine is in a compromised position in order to you keep upright (not fall over) it'll make certain muscles work overtime I.e your calfs. 👎👎 This can be considered "neurological tightness" rather that an actual tissue extensibility restriction. So let's change the the setup up position and correct the spinal "position / load error". Follow the video if this let's you get your heels on the floor it's your setup!! 💥👩‍🔧The Fix👨‍🔧💥 -Learn to correctly stabilise the spine and maintain the position -Check your thoracic spine Mobility #physiotherapy #fit #bodybuilding #instafit #squat #crossfitgirls #igfit #chiropractor #osteopath #crossfit #Norwich #gymlife #dynamicneuromuscularstabilization #uk #yoga #weightlifting #fitfam #fitnessmotivation

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再一次来到这个风吹草低见小鹿的Richmond Park🦌 . . . . Top from @zimmermann #richmond #richmondpark #zimmermann #uk #london #travel

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londoncatsworldwide. The LondonCats kittens all cuddled up on this dreary Thursday! 🌨⁣
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The LondonCats kittens all cuddled up on this dreary Thursday! 🌨⁣ ⁣⁣ ⁣Come see some of them at our next event, link in the description!⁣ ⁣.⁣ ⁣.⁣ ⁣.⁣ ⁣.⁣ ⁣.⁣ #uk #allcatphotos #daily_kitty_cat #magnificent_meowdels #topcatphoto #bestmeow #excellent_cats #bestcatsclub #catractive #catphotography #instacat_meows #catsofinstagram #Kittycat #Catofinstagram #Cutecat #Instapet #Kittylove #Instakitty #Cateye #kitten #scottishfold #americanshorthair

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tanya_pearson_academy. We are so proud of TPA Graduate @maevenolan who been offered a contrac

We are so proud of TPA Graduate @maevenolan who been offered a contract with the @englishnationalballet Company starting immediately! Maeve is a true artist, humble, hardworking, musical and expressive. Maeve joined TPA as a Transition student before joining the TPA Fulltime Classical Program in 2015. In 2016 Maeve was awarded the @royalacademyofdance Genee Gold Medal. She joined the TPA audition Tour early 2017 and joined the @enbschool shortly after where she has been studying since. We are very excited to see Maeve embrace the starts of her professional career which we will follow with pride. . . . #congratulations #balletjourney #firstcontract #proud #ballet #artist #dedicated #tanyapearsonacademy #lucindadunn #tanyapearson #theballetscene #worldwideballet #enb #uk #balletcareer 📸 @damiantierney

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You don’t have to go abroad to get wildlife pictures. I have got more into my local wildlife photography. It’s a great way to go out and get some exercise and see what the English countryside is to offer. This was taken recently in the Wiltshire countryside. Great to see this 🦌 deer over the weekend. ———————————————————— Camera: Nikon D500 Lens: Nikkor 200-500mm Aperture: f5.6 ISO: 1600 Shutter Speed: 1/20

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shahnasays. I need a new playlist, what songs have you guys had on repeat? 🗣
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Al

I need a new playlist, what songs have you guys had on repeat? 🗣 . Also sweet talking the grandparents because it’s really not too late for a bbq in the garden😅🤣

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sejleather. It's the details that count 😍
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Edgea bevelled and burnished for beau

It's the details that count 😍 . Edgea bevelled and burnished for beauty and durability. . #edgyaf #beautyandstyle

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“Travel is never a matter of money but of courage” 🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿 . . . . . . . . . . . . . . . . . . . . . . . . #scotland #uk #travelholic #amoviajar #unitedkingdom #traveler #travelers #traveltheworld #traveleurope #lovetotravel #instatravel #travelgram #igtravel #aroundtheworld #backpacker #travellife #travelphotography #travelphoto #amoviajar #viajes #viajeros #photooftheday #escocia

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