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claudiahannah_pt. Another top full body session by Jemma!💪🏻
She has her PT sessions bo

Another top full body session by Jemma!💪🏻 She has her PT sessions booked in me right up until Christmas!✅ This is a good idea for anyone who is wanting to keep on track and stay active over the festive season!🎄 - Once you commit you’re already half way there 😬 just got to do the work now! 💪🏻 - - All personal training enquiries drop me a message or email Claudia.bedford@hotmail.co.uk - - #christmas #festive #festiveseason #goals #femalept #pt #personaltrainer #holiday #gym #workout #upperbody #squat #fit #fitness #physique #fatloss #musclebuild #strong.

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🔥Why you need a strong core🔥⠀ .⠀ ❤ via @dancudes⠀ .⠀ A strong core is absolutely everything in my opinion. Way too often, people focus and prioritize on the wrong thing in the gym which is get strong and jacked as hell by lifting heavy loads and slamming the weights. Now that's great and I agree, lifting heavy is awesome, but the priority for all gym goers should be a strong core for both performance reasons and health reasons. So before you start lifting heavy, let's ensure you can do so safely and reap the benefits of the heavy loads. Here is why you need a strong core:⠀ .⠀ 👉You can lift heavier: when you have sa strong core and your spinal column and body is stabilized, you reduce energy leaks in the kinetic chain meaning. This leads to stronger, more powerful contractions of the muscles required to lift the load and reduces compensation from other muscles, usually synergistic muscles.⠀ 👉Reduce the likelihood of injury: by ensuring your core is strong, your spine is going to be stabilized throughout everyday activities and through various exercises which reduces stress on the back as well as compensation from other muscles due to poor form which can lead to overuse injuries especially if the muscles that are compensating are not meant to handle heavy loads placed on them.⠀ 👉To have a healthy back: one of the biggest problems in our world is lower back injuries and while that is often caused by tight hip flexor a and poor posture, it is also caused by a weak abdominal wall and deep spinal stabilizers.⠀ .⠀ Don't neglect the core. My favourite core exercises are planks and deadbugs and then progressing to more advanced ones like hanging leg raises and wood choppers and cable crunches and ice cream makers.⠀ .⠀ ______________________⠀ #getlean #musclegain #exercise #workouts #highprotein #fatlossjourney #proteins #getinshape #personaltrainers #weightlosscoach #postworkoutmeal #upperbody #leangains #musclefood #buildmuscle #losefat #trainlikeabeast #trainhardorgohome #getshredded #sixpackabs #healthyweightloss #journeytofit #workouttips #gymtips #fittips #workoutlife #musclegrowth #preworkoutsnack #postworkoutsnack

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bronwyn_amoore. When you try a different corner of the gym.....
Anyway, carry on....😁

When you try a different corner of the gym..... Anyway, carry on....😁 . . #deloadweek #feelingblue #rentsdue #upperbody #delts #quadsaregettingthere #hamstringstoo #wellmakeawellnesscompetitoroutofmeyet😎

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Better late than never 🤷🏼‍♀️💪 . . . #LateNightGym #Workout #Back #Upperbody #NoExcuses #Okurrr #FitnessLifestyle

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quickfit.newcomb. STRONG NOT SKINNY 💪🏼 Strength training is so under rated and should

STRONG NOT SKINNY 💪🏼 Strength training is so under rated and should be included in all training programs from teens through to 60+. Muscle speeds your metabolism and running on the treadmill won't build that strong toned look 💪🏼 our fitout includes @lifefitnessau free weights and pin weights to get that body STRONG!!! 》 》 》 #quickfit #quickfitfam #getquickfit #bellarine #geelong #eastgeelong #leopold #newcomb #24hrfitness #lifefitness #hammerstrength #hypertrophy #chestday #upperbody #strongnotskinny

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healthygram_fact. 🚀 UPPER BODY WORKOUT 🔥
By @JMaxfitness .
Are you currently strugglin

🚀 UPPER BODY WORKOUT 🔥 By @JMaxfitness . Are you currently struggling with planning your workouts? . Content daily, More knowledge from another trainners ➡ @healthygram_fact 🌾🏋⚡💪 . Tag your friends who’d love this ✌️.

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cella_lifts. It’s been a long week.... gn 😴 #differentpicsamemirror #notsponsored

It’s been a long week.... gn 😴 #differentpicsamemirror #notsponsored

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#Repost @gym.load • • • • • • 🚨WHICH DO YOU PREFER🚨 - - via @gym.load💪 - 👉Follow @gym.load - ⭕For whatever reason, there seems to be a one or the other approach when it comes to cardio and strength training. For a lot of people, they preach strength training and have a "no cardio" rule with themselves as if cardio training is for the weak. Yet, there are so many benefits to cardio, just like strength training. In fact, everyone, regardless of their goal, should be doing both as they each have their own benefits let alone being lean and fit. - ⭕Cardio can reduce risk of numerous health conditions, keep your heart healthy and reduce the risk of cardiovascular disease, build aerobic endurance and even have benefits towards your strength training (better aerobic system conditioning means less time needed to restore energy between sets of a strength training bout). - ⭕Strength training has the known benefits of building muscle mass and strength, but also is important for bone density and reducing the risk of osteoporosis, improved mechanical function of the body in day-to-day tasks, and can increase resting metabolic rate (more muscle mass means more calories burned at rest). As you can see, both are extremely important for overall health and fitness let alone aesthetics. Get both in and get all the benefits. - Tag your Friend 🧒🧒. - - #musclescience #gymfit #gymload #naturalbodybuilding #workoutroutine #exercise #weightgain #musclebuilding #musclegain #muscle #buildmuscle #musclebuilding #getshredded #armworkout #liftweights #upperbody #trainlikeabeast #bulkseason #musclemass #naturalbodybuilder #musclegains #lowerbody #workouttips #fittips #fitsagram

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gragumbuh. (I'm shy and didnt want to get caught) 
Check out this upper body gym

(I'm shy and didnt want to get caught) Check out this upper body gym routine to use ALONGSIDE regular OCR/ninja training. I crafted this format to suit my needs. I found a regular gym routine too taxing on my sore tendons and core, but found that without the gym my muscles were left needing more. This builds strength, workload capacity and endurance. <1 hour, once a week. Perfect for busy people, and a self esteem boosting pump! I plan to switch out activities every 8 weeks. ______________________________ Superset 1 4x Bench Press 6 reps 4x Weighted Pull ups 6 reps 120 seconds rest Superset 2 3x Incline Dumbbell Bench 8 reps 3x Row 8 reps 90 seconds rest Superset 3 3x hammer curls 10 reps 3x triceps extension 10 reps 60 seconds rest Superset 4 3x lat side raise 15 reps 3x rear delt flies 15 reps 30 seconds rest . . . . . . #gym #weights #upperbody #pumped #strength #lifting #gains #ectomorph #endurance #gains #skinny #leanmuscle #leanbody #ninjatraining #ocrtraining #ninjawarrior #training #obstacles #nofilter #workout #workoutroutine

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bloodshedfitness. When I was a child, I spoke as a child, I understood as a child, I tho

When I was a child, I spoke as a child, I understood as a child, I thought as a child; but when I became a man, I put away childish things except saggin my pant 🤣🤣 and ironing #bloodshedfitness #legday #upperbody #gym #abs #legs #chest #bloodwater #HIIT #fitforareason #body #workout #arms #gainzz #fitnessindependence

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knight_warrior_7. Fitness is a way of life for me and yes there been injuries and setbac

Fitness is a way of life for me and yes there been injuries and setbacks blood sweat and tears but there been many accomplishments. Less than 8% body fat. 12pack Chest press 35kg each hand. 100kg bar squats. Treading water for 20 mins. Cable curling 45kg. Dow rod on a swiss ball balance for more than 10 mins. And the best is yet to come ⚔️ #fitness #shred #shredding #fitmen #wanit #gymlife #gym #gohard #gohardorgohome #fitnesslife #fitnessjourney #inspire #inspired #upperbody #armsworkout #upperbodyworkout #journey #mensfitness #fitnessmotivation #beach #summer #redemption #lads #30s #soulsjourney #aspire #workhard

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jmac.fitness. 405 went up pretty easy! #deadlift
🎥: @mc_conte .
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405 went up pretty easy! #deadlift 🎥: @mc_conte . . . . . . . . . . . #transformationtuesday #transformation #goodlifefitness #nike

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lady___ao. Let’s fly! #Shoulderday finisher
120 plate raise variations with no (o

Let’s fly! #Shoulderday finisher 120 plate raise variations with no (or little) rest #튼실한팔뚝💪🏻

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When its upper body day and you want to try new exercises. The videos are my two favorite. 3 sets of 15 Static over head reach Hammer curl to lateral press Around the world raise Renegade row to rotation Half burpee w/alt arms Push to failure #upperbodyworkout #fitness #workout #fitnessmotivation #gym #upperbody #fitfam #workoutmotivation #gymlife #armworkout #bodybuilding #fit #workoutroutine #gymmotivation #strengthtraining #fitnessgirl #motivation #musclebuilding #fitnessmodel #workoutsession #shoulderworkout #armday #naturalbodybuilding #fitnessmom #workout #exercisedone #exerciseroutine #workoutlife #HomeWorkout #workoutideas

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Today’s agenda was deadlifts and skull crushers ☠️ . . . ▫️I have a bad back and when I go lighter in weight with these deadlifts, without a waist belt keeping my core tight, my lower back is not as compromised because my core is doing so much of the work! . . . ▫️Skull crushers are easily my favorite exercise for triceps! I try to put all my mind into the muscle, focusing on full range of motion and constant tension as well ☑️ . . . #deadlifts #corestability #powerlifts #powerlifting #thebigthree #back #deadz #skullcrushers #tricepsworkout #triceps #allkindsofgains #upperbodyworkout #upperbody #physique #gymlife #gym #hardwork #gohard

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The Kneebola Chronicles: Bench Single at 170lbs today. Slowly finding my groove again on bench. @dungeonfitness @feedmefightme #dungeonfitness #benchpress #bench #binch #kneebola #kneebolachronicles #upperbody #strongman #strongwoman #powerlifting #girlswholift #arch

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chiarafitmum. 🔥WEEK5| DAY5| FULL BODY TRAINING 🔥
After 2h of #pushing #pulling #su

🔥WEEK5| DAY5| FULL BODY TRAINING 🔥 After 2h of #pushing #pulling #superset, #back #shoulders #upperbody & #lowerbodyworkout , I felt super pumped! Lol🤣🤣🤣💪💪💪 . You don't have to focus only a regular Split (3days lower body/2days upper body ) to get results. With my #fullbodytraining (3xweek + #glutes day) I'm #gettingstronger too. This program is amazing, it fit perfectly with my time and I really feel I am working hard every single muscle! THE FULL BODY WORKOUT FROM FIERCE & FESTIVE CHALLENGE IS TOTALLY A GAME CHANGER. . . . @laurensimpson @laurensimpsonfitness #lsfbabes #lsfstepsitup #lsfpowerbooty #fiercechallenge #shred #muscles #bodybuilding #strength #training #gymlife #fitnesslife #fitgirl #girlswholift #fatloss #building #musclemass #shredthefat #fatburningworkout #totalbodyconditioning #lsfultimate6

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majestyfitgear. Looking towards the weekend like 👀⁣
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Grab your set of Majesty Fit re

Looking towards the weekend like 👀⁣ ⁣ Grab your set of Majesty Fit resistance bands! Available on Amazon.⁣ ⁣ Click the link in our bio. 🔝🔝⁣ .⁣ .⁣ .⁣ .⁣ . #majestyfit👑 #majestyfitbands👑 #resistancebandsworkout #fitnessgirl #fitnessmodel #workoutgirl #workoutmodel #sunlightphotography #workoutbands #elasticbands #fitnessbabe #fitnessband #outdoors #fitnessmotivation #fitnesscommunity #fitnessjourney #nogymworkout #goal #upper #upperbody #lovegym

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a.l.a.n.l. When you’re the only one doing big boy weights and everyone else is do

When you’re the only one doing big boy weights and everyone else is doing cookies

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Heavy ARMS & DELTS to start the week off with a bang💪🏼 Full workout below; swipe and save for later👉🏼 . A1. DB swimmer curls A2. Reverse grip cable push down - B1. DB Hammer curl (x10 with pause straight into x10 reg) B2. Cable rope pull down - C1. KB curl + OH tricep ext. - D1. DB side or raise D2. DB shrug - E1. Plate upright row E2. DB unilat front raise with static hold . RIP🔥 . #bodybuilding #shredded #health #fitness #strongwomen #armworkout #fitnesslife #lifestyle # #fitgirl #lifting #fitnessinspiration #inspiration #fit #fitnessmotivation #fitnessgirl #fitspo #wellness #fitnessjourney #fitnessmodels #delts #upperbody #training #girlswholift #physiquegoals #physique #fitfam #motivation #goals #training

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