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Time to get rid of flabby upper arms with Tricep Dips! Here are a few great tips for perfecting your Tricep Dips... 👉 Don't round your shoulders 👉 Knuckles forward 👉 Elbows straight back, squeeze together 👉 Chest open 👉 Palms flat Resource: AnytimeFitness.com #fitness #triceps #tricepdips #exercise #batwings #strengthen #motivate #benefits #workout #upperbody #anytimefitness #fitover #fitover40 #howto

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ptalicefit. A STRONGER STRENGTH RESISTANCE BAND. .
Get yourself a stronger strengt

A STRONGER STRENGTH RESISTANCE BAND. . Get yourself a stronger strength resistance band and try this workout out. Much harder then it looks. Simple exercises but MY GOD it kicks in. 😆🔥 . 🔥 Seated Row x15 🔥 Seated Shoulder press x15 🔥 Squats x15 🔥 Backwards lunge with frontal raise. x15 . x4 Sets . ⚠️Save for postnatal mums - but if your new to exercise then just use a light strength band. Work yourself up to the harder one. 💪🏻 . It’s looking a bit grey out there this morning. But don’t let it stop you from having a good day. Go and smash it. 👊🏻 .... OH don’t forget to click save. 😊😘 . #resistanceband #workout #monday #mondaymotivation #strongmum #postnatal #preandpostnatal #preandpostnatalfitness #mum #fitnessmum #saintalbans #mumgoals #saintalbansmums #upperbody #lowerbody #bodyweight

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xfit_studio_alena_truhacheva. ПОБЕДИ СВОЮ ЛЕНЬ ВМЕСТЕ с X-fit studio Alena Truhacheva!!!!!! 🔴Ты все

ПОБЕДИ СВОЮ ЛЕНЬ ВМЕСТЕ с X-fit studio Alena Truhacheva!!!!!! 🔴Ты все еще думаешь записаться ли в проект Fitness Express 53??? 🔴Ты все еще думаешь становиться ли тебе стройной и подтянутой супер красоткой - или нет? 🔴Ты все еще думаешь, хочешь ли ты получать удовольствие от отражения в зеркале???? ❗❗❗ХВАТИТ ДУМАТЬ!!!! НЕ ЖДИ ЧУДА, ДЕЙСТВУЙ!!!!!!!! Меняй свою жизнь! Делай ее ярче и интереснее!!! Не упусти свой шанс! 🔥🔥🔥 Цена проекта : 8500 р. Все вопросы и запись по телефону или в лс. 8-929-945-33-73 #гермес #орех #зож #пп #спортвнарофоминске #фитнесвнарофоминске #пресс #марафонпохудения #моднаястудиявцентре #нарофоминск #sport #exercise #girls #motivation #upperbody #upperbodyworkout #xfitnarofominsk #массаж

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🔥Hip switches.🔥 Its a love hate thing. But damn it’s a good upper body/cardio exercise! I challenge you to find a friend and go for 100 reps! “I go you yo” 10x10 sets. Tag your training partner and let’s go! 📸 @fredrikskogkvist . . . #starkpåriktigt #hipswitches #challenge #SPRathletefactory #upperbody #cardio #mondaymotivation

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Hello everyone🙂, a small presentation of sportswear, a high quality, luxury German 🇩🇪 manufacturer of fitness fashion #teamchange #triceps #training #dedicated #hardwork #believe #believeinyourself #gym #gymlife #bodybuilding #fitnessaddict #fitnessbody #fitnes #FitnessMotivation #biceps #arms #upperbody #Motivation #MotivationalQuotes #workoutmotivation #workout

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bfkey2health. Omg can't believe how hard these rings are, best work on upper body st

Omg can't believe how hard these rings are, best work on upper body strength... Ultimate ninja is calling for a day out... #ultimateninjas #upperbody #strength #rings #strengthtraining #lats #delts #bicep #letsdothis

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rosieawilding. Let’s start your Monday strong 💪🏻
-
Here’s a sassy upper body workou

Let’s start your Monday strong 💪🏻 - Here’s a sassy upper body workout to get them arms strong and lean 💯 - Pushup With Medicine Ball Kneeling Medicine Ball Slam Dumbbell Shoulder Press Front Raise To Lateral Raise Single-Arm Triceps Kickback Frogger With Biceps Curl Rear Delt Fly Upright Row - Choose 5 from the list Perform each for three to four sets of 12/15reps for a complete arm workout. - Smash out this routine 2-3 times a week for some amazing arm results. - Equipment: Medicine ball, dumbbells. - P.s totally aware this video has nout to do with the workout but throw in the monkey bars as your finisher..... just because it’s fun 💯😜 . . . . . #fitnessmotivation #fitness #fitfam #fitnessexercises #mondayworkout #armworkout #armday #fitnesslife #fitnesslifestyle #fitnessgirls #upperbody #gym #gymgirls #gymgoals #goals #iggers #igfit #instadaily #igdaily #igrams #healthandfitness #healthybody #sculptandtone #strongwomen #strengthtraining #bodyweighttraining #girlswholift #weighttraining

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It’s Monday and we hit the gym at 6 am 💪🏻 Did lots of cardio today and tried to start a leg workout but my knee is in to much pain atm. 😭 . . . #sportootd

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_ibelieveinme_x. Morning Insta 💁🏾‍♀️
.
.
Upper body workout. Using cable ropes. 8kg &

Morning Insta 💁🏾‍♀️ . . Upper body workout. Using cable ropes. 8kg & 4kg dumbbell weights🏋🏾‍♀️ 10 x 3reps👊🏾✊🏾🤜🏾 . Finish with cardio🏃🏾‍♀️ . . Light work out can still be effective🙌🏾 . #ibelieveinme #gymvideos #gymmotivation #mouldingmyself #positivevibesonly #ibelieveinme #fitnessfreak #fitness #fit #gettingbetter #reps #motivated #dedicated #doitforthegram #weightlossjourney #weightsworkout #3reps #upperbody #bodyweighttraining #armsworkout #likelikelike #MondayMotivation #MondayMorning #follow4followback #etc

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icecreamandlunges. DAY 1 of my own customized #workout program. I did a lot of research a

DAY 1 of my own customized #workout program. I did a lot of research and picked the brain of some of the best PTs around to personalize my reps, rests, sets and mix of WO.💪 Sounds complicated but now that I have it together it's actually not. Still subscribed to the #queenteam as I might do the odd WO here and there 🤗 . I will mainly be doing my thing though for a minimum of 4 weeks chasing #progressiveoverload🏋️‍♀️. 2 NY queens inspired me #youknowwhoyouare ❤ . Today was Day 1: #Upperbody. -----warm up------ ✅ Bench Presses 3 x 5-8 reps ✅ Rows 3 x 5-8 reps - ✅ Shoulder press 3 x 8-10 ✅ Lat Pull Downs 3 x 8-10 ✅ Chest fly 2 x 10-15 ✅ Bicep curls 12-15 ✅ Triceps skullcrushers 2 x 12-15 -------stretch-------- . Now Brekkie and off to sign on our new house.All very exciting !!!! have a fab monday. I hope you crush it ❤ . . . . . #fitfam #queenteam #bbgcommunity #fitover40 #fitmum #girlswholift #sweat #healthylife #fitness #fitpic #fitspo

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savvyhealthandfitness. Today's upper body workout
.
10 x Bicep curls
10 x Shoulder Press
30s

Today's upper body workout . 10 x Bicep curls 10 x Shoulder Press 30s shoulder press static hold 30s 90 degree static hold 10 x Bent over row 10 x Upright row 30s bent over static hold 30s upright static hold . Repeat 3 times 💪 . . . . #upperbody #arms #shoulders #back #homeworkout #dumbbells #dumbbellworkout #strong #buildingmuscle #mondaymotivation #girlswholift

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annatheappleblog. Feeling good this morning! Definitely an improvement on last Monday wh

Feeling good this morning! Definitely an improvement on last Monday where I felt pretty drained and battered from my long run. Hope this means I’m adapting. . Focused on my upper body this morning. Shoulder raises, rear delt raises, side raises, front raises (lots of raises 😂) and some cable work with face pulls and tricep extensions. . . #gym #strengthttraining #strong #fitness #fitfam #training #gymmotivation #girlswholift #girlswithmuscle #exercise #workout #gymselfie #training #shelifts #strongrunner #upperbody #shoulderday #mondayletsgo

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kocorhythm. Sclupt Class
Every Monday Morning 08.00AM
Celfit Mall Puri Indah 😍👍�

Sclupt Class Every Monday Morning 08.00AM Celfit Mall Puri Indah 😍👍💪 @sukoco17 @celebrityfitnesspuri #sclupts #upperbody #lowerbody #abdominal #strengh #power

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marnamostertfitness. This upper body routine is must be one of my favorise. Most of the exe

This upper body routine is must be one of my favorise. Most of the exercise was done by making use of resistance band and still I could feel the burn. If you don’t have resistnace band you can perform this routine by making use of dumbbells. . . Don’t forget to to like and save this workout; . . Resitance band lateral raises: 4 sets of 15 reps Resistance band tricp kickbacks: 4 sets of 15 reps per arm Resistance band upright rows: 4 sets of 20 reps Resistance band front raises into reverse flys: 4 sets of 15 reps Lyinig tricepe extensions: 4 sets of 15 reps Plated hammer curls: 4 sets of 15 reps Seated single and dubble arm shoulder press: 4 sets of 10 reps (right arm, left arm, both arms is one rep) . . #upperbodyworkoutroutine #upperbodyexerciseroutine #upperbody #resistancebandworkoutroutine #resistancebandexerciseroutine #homeworkoutroutine #homeexerciseroutice #gohealthclubfairlands #gohealthclubfairlandspt #gohealthclubfairlandspersonaltrainer #functionaltraining #functionaltrainingroutine #fitupperbody #musclefitness

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beyond.skin.face.and.body. The Amazing Australian Butt Lift....
63 days remaining before Christma

The Amazing Australian Butt Lift.... 63 days remaining before Christmas Ladies, get your freeze on while you have time.❤️ Beyond Skin Face And Body_. #freeze #butt #brafat #cellulite #fatcells #bum #cryo #kneefat #burnsbeachprivatestudio #dimples #waistfat #sculpt #radiofrequency #needling #cosmetictattooing #bodyink.❤️

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Monday, Monday, Monday . Who's ready to start another week? Gym session done and I feel like I'm starting the week in the right way. Feel good and even cracked a smile 😂 . Have a good one!!

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rcmgb. This morning I got in an upper body workout before I was stuck on my c

This morning I got in an upper body workout before I was stuck on my computer 90% of my day working on two projects for two different classes. I hope everyone enjoyed their Sunday! Here is the workout that I did: Workout: 1️⃣Incline Bench Press 5x5 Superset: 2️⃣Pull Ups 4xMax Reps (felt pretty weak on these today) 2️⃣Seated Dumbbell Shoulder Press (upper back pinned to bench) 4x10 Superset: 3️⃣T-Bar Row 3x10 3️⃣Dumbbell Floor Press 3x12 Triset: 4️⃣Inverted Row (Supinated Grip) 4xMax Reps 4️⃣Medicine Ball Push Ups 4xMax Reps 4️⃣Dumbbell Lateral Raise 4x10 #fitness #strengthtraining #upperbody #bodybuilding #personaltrainer #juststrongclothing #juststrongambassador #womenwholift #juststrong #garagegym #garagegymlife #sundayfunday

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gains_mslinds. One. More. 🏋🏻‍♀️❤️♥️ #upperbody #endurance #pushyourself #onemore #p

One. More. 🏋🏻‍♀️❤️♥️ #upperbody #endurance #pushyourself #onemore #puttinginwork💪

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kassfitlifts. Putting these chicken arms to work 💪🏽 #staymotivated #upperbody #fit

Putting these chicken arms to work 💪🏽 #staymotivated #upperbody #fitness #healthylifestyle

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fitmirachkar. UPPER BODY BURN: my main moves included in my program at least twice a

UPPER BODY BURN: my main moves included in my program at least twice a week. Even with low weight dumbbells you’ll still feel the burn. Give it a try 💪🏽 #upperbodyworkout #upperbody #shoulderworkout #fitnessmotivation #fitmom #girlswholift

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