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How often do you get to play and fail and laugh at yourself in regular workouts? My experience is: not that often. Today I tried something new, I had seen a post here on insta @susanoso and I was so fascinated and just felt i had to try this little sequence. It was a lot harder than it looked, and just getting the hang of what goes where took me a while, and just think of what that did for my proprioception, body control and my brain😀 💕This is how you grow, not just physically but as a person! Try something new today, challenge your body, your brain or both! And have fun❤️ #onwednesdayswedropback . Wearing: @vayumudra Music: @songsofeden

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yasemingundogann. ❤❤❤
Güneş her akşam batıp her gün doğuyorsa,
Çiçekler solup solup tekr

❤❤❤ Güneş her akşam batıp her gün doğuyorsa, Çiçekler solup solup tekrar açıyorsa, En derin yaralar kapanıyorsa  En büyük acılar unutuluyorsa  Neden korkulur hayatta söyleyin bana, Ben neden aynı kalayım söyleyin bana. Elbette bazen çiçek açıp bazen solacağım  Elbette daldan dala konup sonra uçacağım Elbette bazen hızla dönüp bazen duracağım  Elbette bazen söyleyip bazen susacağım. Elbette bugün ağlıyorsam yarın güleceğim  Elbette önce çekip gidip sonra döneceğim Cemal Safi #❤ #candanercetin #elbette #openyourheart #heartopener #urdvadhanurasana #love #wheelpose #asana #yogi #yogaturkiye

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BACKBEND WORKSHOP: Backbends for Beginner and intermediate levels. Focus on preps, According peoples capabilities different final poses.. *Previous records* : People doing poses which they have not imagined also. 😅 *Venue*: @Soul Club : Bandra West Workshop Led by *Ratish Rao* *Date*: 22nd September *Time* : 10.30 to 12 Early Bird before Saturday 21st September. You can Google pay or Paytm and call / WhatsApp 9004530005 : also same number for enquiries and registration. #backbendswithhandstands #backbends #backbendworkshop #yoga #yogaworkshopsinmumbai #yogastretches #yogaanatomy #yogasana #yogalife #mumbaiyoga #mumbaiyogaworkshops #urdvadhanurasana #Ratishrao #ratish #yogastretches #yogaforeverbody

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Como la gente solía decir, "Lo que ama el corazón es la cura". La cura para curar las heridas y los conflictos entre las creencias y los sistemas de creencias implica despertar a las formas únicas en que cada corazón lleva la devoción y el amor. Cuando se sigue lo suficientemente lejos, la creencia simple puede transformarse en sabiduría; las pasiones crudas pueden convertirse en una mayor compasión que confía en lo que reside en el corazón de uno e incluso en los corazones de los demás. Hasta que el corazón se abra y los ojos comiencen a ver, siempre existe el peligro de ceguera y estrechez y la tendencia a aferrarse a formas de ser estrechas. - Michael M. #Urdvadhanurasana #corazon #yoga #Alchemy #abrir

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My day begins 5 minutes before the alarm is due to sing me into wakefulness. Instead of Tin Pan Orange’s ‘City of Gold’, the forceful sounds of liquid against porcelain and guttural retching raises me to consciousness. I find my sixteen year old violently ill. And the walls of the bathroom graphitied with what my dad calls a ‘vegan banquet’. I’ve always believed my youngest son who claims we are a ‘shitting family, not a vomiting family’. The evidence this week with two sick kids indicates we might be both; despite our collective aversion to food going anywhere but downwards. I arrive at the studio at 5.30am to find the software not working and I manually check in my students. As I teach my third yoga class of the morning, Spotify randomly selects music I’ve never encountered and chooses songs that spew forth expletives. I laugh and remark upon the tragedies and trajectory of my day. There are many more serious things happening in my life. Sometimes it’s the little things that get to us. What tipped me over the edge tonight was my son using the fresh strawberries rather than the older ones for a smoothie. #yoga #yogalife #veganbanquet #vomit #spotify #shit #urdvadhanurasana #wheelpose #tinpanorange #yogalife #yogateacher #melbourneyogateacher #yogaclass #music #sickkids #parenting #yogamom #yogalifestyle #yogaforlife #yogajourney #shithappens 📷@_in_the_flow_

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yogisarahish. “I offer you love ❤️ Let us work together for unity and love” ☮️ 💕 #l

“I offer you love ❤️ Let us work together for unity and love” ☮️ 💕 #love #yoga #backbend #upwardfacingbow #wheelpose #urdvadhanurasana @daratma.kw Tuesday mornings 9am and Thursday mornings 11am Vinyasa Flow with this view 🏝❤️👀 #yogawithaview #nature #yogagirl #yogateacher #yogaeveryday #yogafun #yogaart #yogaeverywhere #daratma #kuwait #q8 #p5m

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lee_suwanda. .
You need to calm down
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Slide 1: Urdvadhanurasana / Wheel po

. You need to calm down . . . . . Slide 1: Urdvadhanurasana / Wheel pose / Backbend Slide 2: Adhomukhasvanasana / Downward dog Featuring Army member #urdvadhanurasana #wheelpose #backbend #adhomukhasvanasana #downwarddog #yogalife #yogaeverywhere #yogaeverydamnday #yogalove #yogapose #yogi #yogaaddict #yoga #yogaeveryday #yogadudes #yogamen #realmendoyoga #asana #yogaboy #namaste #calisthenics #fit #healthylife #healthylifestyle 💪👌💪👌💪🏃🏃🐾🐾🐾...

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elyzabethsnow. I forgive myself for not knowing back then what I know now.
A big part

I forgive myself for not knowing back then what I know now. A big part of life is to experience, learn, grow, and rise. And as we rise, we wake up to realize how much we actually have buried inside as we elevate through all of the layers of what we are truly made of. And we get to heal generations of behaviors and patterns. And every hardship allows us to expand our lives more than we could ever imagine. And we get to become more of who we really are as we get the know the depths of our whole being, our light and our shadow. And there’s this balance between learning and unlearning; redesigning our core values as we keep our focus on becoming our highest and best Selves. Mantra: “ I move with integrity and intention for my highest and best Self.” When we are open to learning the necessary lessons that the universe shows us, every integral move becomes the right move. Day 14 and 15 of #DOYOUfeelstrong yoga challenge. I didn’t do one yesterday so I just did a little fun transition from pose to pose. Bridge pose kicked over to half-moon. Kick-over is a little rusty but I did it 🤷🏻‍♀️ #setubandhasana #urdvadhanurasana #ardhachandrasana #yogateacher #yoga #flow

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daylightyogi. day 3 ➡️ wheel. it’s days like this that make me thankful for yoga. ju

day 3 ➡️ wheel. it’s days like this that make me thankful for yoga. just needed some time to get out of my headspace & into my calming space. — #cosyyogis September 14th-20th . Hosts: @livingprettygreen @insta.asanas @freedyogi @_nadineyoga_ @carmensyoga @mama.staye @bylindseyy . Contributors: @thespidersomen @urbanizedbeauty @zinhealth @_kiniyoga_ @elatestore_ @lizachic_ @basicallyyogashop @adoratherapy @8elves.shop @cbdhelios @vayumudra Pose Lineup Day 1. Any Splits ☁️ Day 2. Camel ☁️ Day 3. Compass ☁️ Day 4. Wheel ☁️ Day 5. Paul the Wall Pose Day 6. Pigeon Day 7. Cosy flow Day 8. Yogis Choice Optional Extra Day (but only if you have the energy 😴)

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malissawhited. We nurture the body when we are willing to step into the seat of recep

We nurture the body when we are willing to step into the seat of receptivity and healing. ❤️ In each and every pose, it is important that we do not work past our edge, but instead find a sweet spot to resonate in. We find this spot through tuning in and feeling the the pose, rather then having an agenda of what the pose should look like. I’ve always found that my breath is a beautiful tool, to help me understand if I’m pushing too hard or not putting in enough effort. Tune into your breath. Go where it leads you. ❤️🙏✨ #itsnotabout #howitlooks #itsabout #howitfeels #tunein #bepresent #urdvadhanurasana #onelegged #yoga #personalpractice #loveyourlife

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Make your heart the most beautiful thing about you ♥️ Wed: 9:30am & 11am @warrioroneyoga // 6:30pm & 7:45pm @yoga213 Thurs: 5pm, 6:15pm & 7:30pm @warrioroneyoga Fri: 6:30am & 9:30am @yoga213 // 5pm & 6:30pm @warrioroneyoga Sat: 9am & 10:30am @yoga213 #yoga #melbourne #heartwork

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Did some poses in front of The Palace of Fine Arts too. I think wheel pose is one of my favorites to do. Also saw a turtle swimming by and some swans. . . . . . #wheelpose #urdvadhanurasana #yoga #yogagirl #palaceoffinearts

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🕉HOW GOOD IS YOUR SANSKRIT?! If you brand new to yoga or just don’t know #sankrit , it sounds a lot like Eminem rapping at super sonic speed.😂 #rapgod - . 🕉Anyways - I got to admit my Sanskrit is okay. And by okay! it probably need to be better. But Hey! I ain’t perfect , am also learning 😂 - . 🕉For those of you who may say “what the heck is Sanskrit ‘“ . I got you ?!! - 🕉Sanskrit in simple terms is ‘the ancient language the first yogis spoke. ‘ So yah! It’s basically learning another language. As if English isn’t hard enough.😂 - . 🕉Anyways , if you been to a yoga class , pretty sure you heard one or two Sanskrit words. - . 🕉Here my thoughts - if it’s a public , community or even a beginner yoga class - it may be helpful to translate to English or not use it at all. But always translate. Make it easy on everybody. - . 🕉Now there exceptions , depending on the style of yoga you practice, but regular gentle/ vinyasa classes(translation helps - I think). Well ! at-least for me it does ! . - 🕉⬇️Below ⬇️are a couple of the popular yoga poses that you may most likely hear in class. . #crowpose - #bakasana #chairpose - #utkatasana #butterflypose - Braddha Konasana #treepose - #vriksasana #corpsepose - #savasana #wheelpose - #chakrasana or #urdvadhanurasana #moutainpose - #tadasana - . . . . . . . . . . . . #yogapose #asana #yogateacher #yogainstructor #yogastudent #yogameme #yogamemes #yogalove #yogaman #yogaeverydamnday #meme

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organic_mary. Существует убеждение, что аштанга - достаточно скучное направление йог

Существует убеждение, что аштанга - достаточно скучное направление йоги. Изо дня в день долбить одну и ту же последовательность кажется так себе занятием. Так думала и я, пока не начала заниматься. Оказалось, все не так-то просто. Такой колоссальной физической и эмоциональной работы я не испытывала прежде. И да, это тяжело и каждый день по-новому. Аштанга сейчас для меня как наркотик, хочется заниматься ей постоянно. А ходить на майсоры к @oljavergei - особое удовольствие. Сегодня первый раз в мостах смотрела на свои стопы 🎉 #backbendlove

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anjekriyoga. • • • • • •
#FallingIntoBackbends2019 
My #wheelpose for day 6
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💛H

• • • • • • #FallingIntoBackbends2019 My #wheelpose for day 6 . . 💛Hosts: @Alysia_Cen @Satoko_Yogini @LinaYogiFreeman @Sophie_Seoul_Yoga 💛Sponsors: @AdoraTherapy @BrittanyXRoberts @BohoGypsea @Nya.ID @SupportedSoul @Vayumudra (use “vayu15” for 15% off) . . 💛Poses: 1. Wild Thing🧡 2. Dancer🧡 3. Camel🧡 4. King Pigeon🧡 5. Bow🧡 6. Wheel🧡 7. Chinstand 8. Yogi's choice . . . . . #urdvadhanurasana #heartopening #stretching #yogapose #asana #backbending #yoganorge

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swim_love_86. 2019.09.17(화요일)
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같은 날 같은 동작
오전에 요가🧘‍♀️하고
일👩‍🏫 끝나고 또 요가🧘‍♀️하고

2019.09.17(화요일) . . . 같은 날 같은 동작 오전에 요가🧘‍♀️하고 일👩‍🏫 끝나고 또 요가🧘‍♀️하고 . . . . . #nightyoga

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“Blessed are the hearts that can bend; they shall never be broken.” -Albert Camus . I wish my heart is as bendy as my spine, but you can’t have everything in life, eh? 🙂 . . . #benddontbreak #yoga #islandlife #getaway #birthdaymonth #birthdaytrip #cafedelmarbali #bali #islandlife #pooldays #sunseeker #travel #travelgram #instatravel #yogagram #yogagirl #strongnotskinny #yogaeverywhere #stopdropandyoga #backbend #wheelpose #urdvadhanurasana #healthyspine #benditlikeyoga #mdoesyoga #sakurasaetravels #sakurasaeinbali

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A chair pose that is actually a wheel pose with a bridge. Unapologetic #yogajokes . Ya girl really wanted a photo with this lime green chair. Wasn’t sure exactly what, but that it would be a shape somehow involving the lime green chair. So - living in the future vibration that I already possessed this photo, I bothered @bodymovesphotography about it amidst the challenge of a small baby human running around, kind strangers passing through and lingering on the scene, until we got one. So here it is. It’s perfectly weird and I love it. Thank you. . Teaching this week - @loomyoga Weds - 7am Williamsburg Thurs - 830am Bushwick Fri - 7am Williamsburg . The moral of my silly story is when you really truly want something, remember there is a version of you that already has it. You will find a way to make it happen. Work to bring the required variables in and leave the rest to unfold as it will. Create space for the elements to conspire with you, be creative and open to interpretation, no set expectations. Apply this to your own life as you wish. Happy day, beautiful freaks make the most of it. 💕 . . . . #yoga #yogapractice #yogateacher #yogaposes #yogafreak #yogapants #yogaeverywhere #yogagirl #bodyart #backbend #wheel #bridge #urdvadhanurasana #chairpose #limegreen #manifest #manifestation #lawofattraction #brooklynyoga #yoganyc #dumbo #dumbobrooklyn #yogaphoto #yogadaily #yogainspiration #yogathoughts #yogachallenge #kikilovesyou

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yoga_mela. Cuando me siento pachucha o tristona llevo el foco de mi práctica a la

Cuando me siento pachucha o tristona llevo el foco de mi práctica a las aperturas de pecho. Como es adentro es afuera, pero también desde afuera podemos trabajar nuestro interior. Desde los planos más sutiles las #asanas de apertura de pecho nos ayudan a movilizar la energía del corazón ❤ para que evitemos evadir esas emociones que a veces nos tiran para abajo 🤷🏽‍♀️ Una de mis preferidas es #UrdvaDhanurasana (el arco hacia arriba o puente), una postura que eleva nuestro corazón al cielo, que expande nuestro pecho y abre nuestra garganta dejando expuesta nuestra vulnerabilidad al mundo mientras que el enraizamiento a la tierra desde nuestras manos y nuestros pies nos recuerda que no hay nada que temer. Nuestros pulmones y órganos internos se estiran y nuestros brazos, glúteos y abdomen se fortalecen dándonos un shot de energía ¡La amo! ¿Y ustedes cómo se cuidan en los días grises? Gracias por la 📷 @danhalit #Yoga #yogaenespañol #yogaargentina #buenosaires #yogagirl

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Τι λετε για #backbends σημερα στην χαθατρελα των 20:00??? #yogaclass #alert #yogateacher #yogamom #yogis #yogaboys #yogagirls #urdvadhanurasana #wheelpose #healthyspine

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#urdvadhanurasana y #viparitadandasana posturas que te ponen aprueba y te hacen sentir. #hathayoga #yogaman #valencia

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Transitions with @absmo at @ameditar 🌈 As in life sometimes you need someone to help you walk through a path where he/she’s been at so that you can see the way more clear. 🙏🏾 #thestruggleisreal 📸 @miklosselva

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"El universo entero se rinde ante un espíritu tranquilo". Tschuang Tse✨ Aprende a cultivarlo a través de la práctica de Ashtānga Yoga. Clases guiadas para principiantes, rígidos, fuertes, débiles, flexibles, hombres, mujeres... para todos! Hasta avanzados. Lunes y miércoles 6:30 pm Y por esta semana: Miércoles y viernes 9:30 am En @zen_panama 76 E San Francisco Clase prueba $11 #ashtangayoga #urdvadhanurasana #yoga #pty #panamahaceyoga #yogalife #breathe #stressout #gamboa Foto: @x20diego 📸

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This is my simple religion. There is no need for temples; no need for complicated philosophy. Our own brain, our own heart is our temple; the philosophy is kindness. ~Dalai Lama I was asked what my religion was today, and happily replied Buddhist. The lady sounded startled and asked “Buddhist?” So I confirmed, Buddhist. I hadn’t been asked that in a while, and it got me thinking... what religion mean to you? #heartopener #urdvadhanurasana #kindness #yogaeverydamnday #buddhist

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