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Trabajando con pared para estirar espalda y piernas y también usándola como base para ir a posturas más avanzadas 💜 #yoga #yogaconpared #yogaconelementos #asanas #uttanasana #salambasarvangasana #halasana #yogaencaseros #yogacongisela

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खोली का गणेशा Uttrakhand beauty ✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️ हम उत्तराखंडी मुझे गर्व है अपने पहाड़ पर 🙏🙏😍😍😍 #dilsepahadi #rudraprayag ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Video by📽️----@photographyuttrakhand ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️ . . ➖➖➖➖➖➖➖➖➖➖➖➖➖ Follow-----@photographyuttrakhand Follow-----@sv_sjw 📸📸📸📸📸❤️ ➖➖➖➖➖➖➖➖➖➖➖➖➖ ✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️ . . . . . . . . . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #uttarakhandtraveller #uttrakhandphotography #uttanasana #uttermost #uttrakhand_dairies #uttrakhand_dairies #uttarakhand #uttaran #uttarakhand_wedding #uttarakhandheaven #uttarpradesh #bokutokoutarou #atlutd #fifaut #uttarkhand #uttarkarnataka #uttrakhanddiaries❤️ #uttrakhand_lover❣️ #photography #photography #travelphotography #naturephotography #photography #tiktokdance #actor #ukulele ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️ . . ➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖ ✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️ . . .💯💯💯💯💯💯💯💯💯💯💯📸📸📸 . . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @uttarakhandphotography @uttarakhandi_musically @uttrakhand_rocks @uttarakhand__beauty_of_earth @uttarakhand_heaven_rockstar @uttarakhand.tourism @uttarakhand.paradise @uttarkhand_land_of_god @uttarakhandgram @uttarakhand_offcial @uttarakhand_tour_travels @utsav.baluni @simply_heaven_uttrakhand @nature_traveling_photography @uttarakhand_photos_gallery @indiabest_photography @infinitive.world.photography @photographers.team @uttrakhandi_muser @uttrakhand_5555 @akanksha.baluni_uttrakhandi @sv_sjw @uttrakhand_beauty @dev_bhoomi_uttarakhand13 @dev_bhumiuttarakhand @ruhaanbhardawaj @kkarishmashah @ashishchamoli_official @gururandhawa @officialguri_ @ijassmanak @jassie.gill @pahadi_musical.ly @tigerjackieshroff @jubin_nautiyal ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #tribalindia #tiktok #uktiktok #travelindia #travelphotography #travelrealindia #rudraprayag ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️

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gee.knee.dancing. Halfway through the week, so it’s time to touch yo feet!
👣
My son sho

Halfway through the week, so it’s time to touch yo feet! 👣 My son showed me this little trick to help him fold over and reach his toes. And no joke...it works! First, bend down to get a base measurement. Then, spin around 3 times and try bending again - you’ll see the difference. Give it a spin and let me know.😃 👣 Btw, this is just a fun and entertaining exercise. Never push beyond your current flexibility in forward folds to avoid yoga-related injuries. Because, honestly, you can achieve the same result by bending your knees slightly. 😏 🦶🏻 🦶🏻 🦶🏻 🦶🏻 🦶🏻 🦶🏻 🦶🏻 🦶🏻 🦶🏻 🦶🏻 #lifehack #forwardfold #paschimottanasana #uttanasana #yogitoes #yogavideo #flexibility #holyyoga #yogateacher #godvibes #yogatips #yogatutorial #christianyogi #holyyogaoc #holyyogafoundation #yogaeveryblessedday #christiansdoyoga #yogajourney #yogaforgood #yogalove #loveyoga #bendyyogis #stretching #stretch #vsco #vscomom #birkenstock #scunci

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marieenviaje. Un minuto...
El tiempo en yoga no cuenta. Importa sentir lo que se hac

Un minuto... El tiempo en yoga no cuenta. Importa sentir lo que se hace y se disfruta mientras se toma conciencia de la respiración y de cada parte del cuerpo que poco a poquito va cediendo y relajando para lograr la asana... Namaste #iloveyoga #yogaenelparque #yogainpiration #practicayoga #yogapractice #yogalife #yogahealth #yogaintegral #elyogacambiatuvida #yogaparatodos #worldyoga #yogui #yoguini #yogavideo #asanas #uttanasana #posturadelapinza #yogaargentina #yogamarie #namaste

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auntfufi. When doing a forward fold: #1 keep your knees bent if needed. 
#2 keep

When doing a forward fold: #1 keep your knees bent if needed. #2 keep hips back behind heels. #3 👀 at your navel. #4 relax head as much as possible.

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sandycornish1. Teaching  @awake_activateflow  Vinyasa Flow 12-13 .  Comes try spottin

Teaching @awake_activateflow Vinyasa Flow 12-13 . Comes try spotting whales 🐋🐳🐳🐬🐳 in this beautiful Yoga Studio, yup I said WHALE Watching while raising your vibrations . #yogateacher #yogaeverydamnday #Forward Fold #uttanasana #ardhauttanasana

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bmasanayoga. #uttanasana 🧘🏽‍♀️.. es una flexión hacia delante de pie con las pier

#uttanasana 🧘🏽‍♀️.. es una flexión hacia delante de pie con las piernas juntas , esta postura tiene varios beneficios : * Gran estiramiento de todo el cuerpo: piernas , espalda y brazos * Ganas flexibilidad *alivia el dolor de la ciática * Mantiene la columna vertebral fuerte y a la vez flexible * es un relajante y ayuda a calmar la ansiedad 🧘🏽‍♀️...... #uttanasana es una postura de #yoga que requiere mucha práctica para hacerla perfectamente( como todas ) pero tambien es muy recomendable hacerla en yoga para principiantes.. es una de mis favoritas al momento de mi práctica de #flexibilidad #yogapractice

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I 💙 #uttanasana - at the wall, on a chair, in ropes, on blocks, belted up, with partners, classic pose, feet wide or joined, with head support or not, I love it. Can’t imagine a day without it actually. . . . How about you? What’s you’re favorite approach to this pose right now? . . Ut means ‘intense’ tan means ‘extend, lengthen, stretch.’ . . In Light on Yoga Guruji says uttanasana will leave you feeling “calm and cool, the eyes start to glow, and the mind feels at peace…” . . . I hope you taste your practice deeply today. I hope it quenches the deepest thirst within you. . . . . . . #lightonyoga #hamstringsfordays #antioverwhelm #iyengaryoga

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yogiwife. I ne radi se o tome koliko i šta možemo, već koliko i šta želimo da ur

I ne radi se o tome koliko i šta možemo, već koliko i šta želimo da uradimo. Ako nešto stvarno i istinski želimo, naći ćemo način, a ako nešto ne želimo dosetićemo se mi izgovora dok kažeš "keks". Da se razumemo, to ne znači da ćemo naći način iste sekunde i da će uvek način postojati odmah, nekada će biti godine potrebne da se do načina dođe, tu nastupaju upornost, strpljenje i istrajnost. ✌ #balance #fitness #invert #asana #fit #focus #practice #photography #yogagirl #yoga #yogalife #handstand #armbalancing #yogachallenge #yogaforall #practice #myyoga #yogapractice #yogaeverydamnday #yogainspiration #yogacommunity #bestyoga #stretching #flexigirl #flexible #forwardfold #uttanasana

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dihickmanyoga. Does my bum look big in this?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ok... let's be a litt

Does my bum look big in this?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ok... let's be a little serious here!⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today's the day! Off to the UK!⠀⠀⠀⠀⠀⠀⠀⠀⠀ See you on the flipside!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Check my stories for updates! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Doesmybumlookbiginthis #forwardfold #uttanasana #bumsup #yogafam #yogacommunity #yoga #healthyliving #stopanddropyoga #yogalife #yogalife #yogaeverydamnday #yogateacher #yogaforlife #yogajournal #yogadaily #asana #yogachallenge #yogalover #thisisyoga #livingyoga #meditiation #healthybodyhealthymind #iloveyoga #practicedaily #liveinthemoment #domoreyoga

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Sin comparaciones. Somos cuerpos, mentes, genética, prácticas, todo distinto. Lo importante es que vibramos en la misma sintonía. La princesa de gris @babiyogi El ojo detrás de la cámara @joenkcam La ropa de @ykileoficial #yogaspain #yogamadrid #yogaeverywhere #yogaphotography #yogacouple #yogateacher #uttanasana #forwardfold

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. —————————G R O W T H ————————— Physically and emotionally... Through acceptance and change... And again, this time through acceptance of change... What’s happening lately is that I have a new perspective of what and how much I can handle... PhD program is kicking my butt (this is the easiest and quickest way to summarize.) I am re-adjusting my priorities and re-learning where to shift my focus. Right now, this is what’s important: Successfully completing the PhD program, while spending as quality time as possible with my family. However, in order to do what I do, staying healthy and sane is very crucial. For this, I keep coming back to my practice. Standing forward fold (Uttanasana) has always been part of my practice and a pose that I wanted to achieve. It looks simple (as most of the yoga postures do) but it’s very challenging depending on the day/time/tightness in the body/emotions. When I began my practice a little longer than a year ago, I was not able to bring my front torso closer to my legs at all. And not that redefining what yoga is, and also seeing that there’s more progress to make, I’m trying to say that yoga allows me to reach my goals and even beyond whether this is happening externally or internally. And I’m trying to share this fact through a photo of me ”working” on uttanasana. When I’m in this posture, my mind and nerves are relaxed. And lately that’s what I need. Peace, love, and light ✨💛✨ ————————————————————————

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mrln_zd. 🇫🇷 Jour 7 du #LevelRebel #yogachallenge de Carmen @cyogalife. Travai

🇫🇷 Jour 7 du #LevelRebel #yogachallenge de Carmen @cyogalife. Travail sur l'ouverture des hanches aujourd'hui avec la posture de l'étirement intense mais en demi-lotus. Mon pied se rapproche de ma main ☺️⁠ __________⁠ 🇬🇧 Day 7 of Carmen's yoga challenge, Level Rebel with a variant of #Uttanasana with half lotus legs. My foot is becoming closer to my hand ☺️⁠ .⁠ .⁠ .⁠ #igyoga #yogisofinstagram #yogainspiration #yogini #yogafrance #frenchyoga #yogapants #yogamarseille #yogaeverydamnday #practice #practiceandalliscoming #yogateacherintraning #fitgirl #flexibility #equilibre⁠ #balance⁠ #ardhapadmasana #ardhabaddhapadmauttanasana⁠

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mizh_yoga. Una de mis favoritas 😍😍 uttanasana 
Jugando un poco en mi trabajo 🙏

Una de mis favoritas 😍😍 uttanasana Jugando un poco en mi trabajo 🙏🌈🌀💜 #vibrandoalto #gratitude #uttanasana #yogalife #loveyourself #yogapractice

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dydhew. #surrenderingseptember 
Day 1 .

Pose line up :⁣.
.
⁣Day 1. Any Uttana

#surrenderingseptember Day 1 . Pose line up :⁣. . ⁣Day 1. Any Uttanasana . . Day 2.Humble Warrior . . Day 3. Supta Virasana . . Day 4. Anjaneyasana . . Day 5. Supta Baddha Konasana . . Day 6. Malasana . . Day 7. Yogis choice⁣ . . #yogi #latestdesign #buynow #lovewhatyoudo #healthylife #yogaeverydamnday #runninggirl #lifestyles #fitnessjourney #bajusport #growwiththeflow #instagoodness #yogaphotography #YogaChallenge #yogajourney #igyogafam #fitchicks #fitspiration #athleisure #yogabali #yogagirl #forwardfold #uttanasana

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yog.dharana. 🕉 “Yoga Helps You in Maintaining Balance in Life.” 🔘
👩 Yogini : @as

🕉 “Yoga Helps You in Maintaining Balance in Life.” 🔘 👩 Yogini : @asanavanessa ❤ 📱 Feel free to DM us to get featured. 🏵 • • • • • #uttanasana #yogafestofficial #yogafest #forwardfold #aloyoga #yogagirl #asana #yogalifestyle #yogaposes #yogaposestoday #yogapractice

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deep blues 💙

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रूहान भारद्वाज और करिश्मा शाह के गाने मैं झूम उठे दिल्ली के पहाड़ी लोग Uttrakhand beauty ✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️ हम उत्तराखंडी मुझे गर्व है अपने पहाड़ पर 🙏🙏😍😍😍 #dilsepahadi #rudraprayag ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Video by📽️----@photographyuttrakhand ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️ . . ➖➖➖➖➖➖➖➖➖➖➖➖➖ Follow-----@photographyuttrakhand Follow-----@sv_sjw 📸📸📸📸📸❤️ ➖➖➖➖➖➖➖➖➖➖➖➖➖ ✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️ . . . . . . . . . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #uttarakhandtraveller #uttrakhandphotography #uttanasana #uttermost #uttrakhand_dairies #uttrakhand_dairies #uttarakhand #uttaran #uttarakhand_wedding #uttarakhandheaven #uttarpradesh #bokutokoutarou #atlutd #fifaut #uttarkhand #uttarkarnataka #uttrakhanddiaries❤️ #uttrakhand_lover❣️ #photography #photography #travelphotography #naturephotography #photography #tiktokdance #actor #ukulele ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️ . . ➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖ ✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️ . . .💯💯💯💯💯💯💯💯💯💯💯📸📸📸 . . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @uttarakhandphotography @uttarakhandi_musically @uttrakhand_rocks @uttarakhand__beauty_of_earth @uttarakhand_heaven_rockstar @uttarakhand.tourism @uttarakhand.paradise @uttarkhand_land_of_god @uttarakhandgram @uttarakhand_offcial @uttarakhand_tour_travels @utsav.baluni @simply_heaven_uttrakhand @nature_traveling_photography @uttarakhand_photos_gallery @indiabest_photography @infinitive.world.photography @photographers.team @uttrakhandi_muser @uttrakhand_5555 @akanksha.baluni_uttrakhandi @sv_sjw @uttrakhand_beauty @dev_bhoomi_uttarakhand13 @dev_bhumiuttarakhand @ruhaanbhardawaj @kkarishmashah @ashishchamoli_official @gururandhawa @officialguri_ @ijassmanak @jassie.gill @pahadi_musical.ly @tigerjackieshroff @jubin_nautiyal ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #tribalindia #tiktok #uktiktok #travelindia #travelphotography #travelrealindia #rudraprayag ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️

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hands_2_heart. Ever have life get so busy and at the same time you feel so content wi

Ever have life get so busy and at the same time you feel so content with what is going on around you that you have nothing you feel the need to post? 🙋‍♀️ That's me lately. I am not even complaining. Things felt so hectic (especially in my brain!) around here for the last month or so that I am glad to be settling in. I haven't been able to do any heavy working out until my foot heals so in the meantime, I've been doing ALL the stretches. 🤗 #forwardfold #uttanasana #stretching #stretchforstressrelief #plantpowered #atxvegans #atxfit #atxinterpreter #atxyogis #yogini #yogaeverydamnday #yogaforyourmind #yoga #momswhoyoga #selfcare #contentment #instayoga #instayogi #practicemakesbetter

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कभी आओ हमारे पहाड़ में Uttrakhand beauty ✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️ हम उत्तराखंडी मुझे गर्व है अपने पहाड़ पर 🙏🙏😍😍😍 #dilsepahadi #rudraprayag ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Video by📽️----@photographyuttrakhand ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️ . . ➖➖➖➖➖➖➖➖➖➖➖➖➖ Follow-----@photographyuttrakhand Follow-----@sv_sjw 📸📸📸📸📸❤️ ➖➖➖➖➖➖➖➖➖➖➖➖➖ ✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️ . . . . . . . . . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #uttarakhandtraveller #uttrakhandphotography #uttanasana #uttermost #uttrakhand_dairies #uttrakhand_dairies #uttarakhand #uttaran #uttarakhand_wedding #uttarakhandheaven #uttarpradesh #bokutokoutarou #atlutd #fifaut #uttarkhand #uttarkarnataka #uttrakhanddiaries❤️ #uttrakhand_lover❣️ #photography #photography #travelphotography #naturephotography #photography #tiktokdance #actor #ukulele ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️ . . ➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖ ✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️ . . .💯💯💯💯💯💯💯💯💯💯💯📸📸📸 . . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @uttarakhandphotography @uttarakhandi_musically @uttrakhand_rocks @uttarakhand__beauty_of_earth @uttarakhand_heaven_rockstar @uttarakhand.tourism @uttarakhand.paradise @uttarkhand_land_of_god @uttarakhandgram @uttarakhand_offcial @uttarakhand_tour_travels @utsav.baluni @simply_heaven_uttrakhand @nature_traveling_photography @uttarakhand_photos_gallery @indiabest_photography @infinitive.world.photography @photographers.team @uttrakhandi_muser @uttrakhand_5555 @akanksha.baluni_uttrakhandi @sv_sjw @uttrakhand_beauty @dev_bhoomi_uttarakhand13 @dev_bhumiuttarakhand @ruhaanbhardawaj @kkarishmashah @ashishchamoli_official @gururandhawa @officialguri_ @ijassmanak @jassie.gill @pahadi_musical.ly @tigerjackieshroff @jubin_nautiyal ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #tribalindia #tiktok #uktiktok #travelindia #travelphotography #travelrealindia #rudraprayag ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️

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mariagladi. Адское упражнение для меня, эта Уттанасана 😬😂. С тех пор, как год на

Адское упражнение для меня, эта Уттанасана 😬😂. С тех пор, как год назад был разрыв связки, никак не идет этот наклон, раньше он был легче; сейчас же только через большие усилия 😤😤😤 . #uttanasana #уттанасана #yoga #йогакаждыйдень #йогадляначинающих #йогадлявсех #yogi #yogaposes #yogaeverywhere #yogaeverydamnday #asana #asanas #йога #позыйоги #практикайоги #асаныйоги #yoga #yogapractice #учимйогу #движениежизнь #йогаспорт #медитация #релакс #йогабалансы #зож #йогажизнь

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chandrayogalifestyle. •Anatomy pills• 
Cosa fare per allungare gli ischiocrurali e riuscire

•Anatomy pills• Cosa fare per allungare gli ischiocrurali e riuscire a fare asana come #uttanasana , #pashimottanasana e #adhomukhasvanasana ? La cosa importante è non focalizzarsi solo sui muscoli ischiocrurali bensì su tutta la catena posteriore! Dobbiamo pensare alla nostra catena posteriore (che va dallo splenio del capo fino ai piedi) come ad una coperta troppo corta che ci lascia sempre una parte scoperta. Se proviamo ad allungare una parte della catena, come gli ischiocrurali, ce ne sarà un’altra parte che si contrae eccessivamente (come nella 2ª foto), quindi è fondamentale cercare di allungare in maniera consapevole i nostri muscoli. I nostri consigli sono: - Prova a rilassare una parte della catena posteriore usando una pallina da tennis per massaggiare i muscoli della pianta del piede - Dai la priorità alla schiena cercando di mantenerla dritta e piega le ginocchia (mettiamo l’ego da parte e non pensiamo solo a toccarci le dita dei piedi) - Presta attenzione al tuo bacino! È fondamentale far partire la flessione in avanti partendo da un rotazione del bacino in avanti (anteroversione) - Respira e ascolta il tuo corpo! E tu, durante la tua pratica pensi al singolo muscolo oppure lavori sulle catene muscolari? Faccelo sapere nei commenti 😊🙏🏻

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In love with paddle board yoga 💓 @chillerina thank you for amazing class! I miss the time with you & girls. 💫🙏 It was perfect morning in #belgrade 🌇🌅 📸 @_knips_ . . . #belgrade #river #yogapower #yogaeverywhere #yogaonboard #paddleboarding #paddleyoga #paddleboardyoga #morningmotivation #morningscenes #igyogacommunity #uttanasana #yogaeverydamnday #frontbend #morningscenes #ashtangalove #ashtangayoga

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freesoul__2. 🌌🔮🙏💕 Nadie tiene interés en hacerte daño. Nadie está interesado en

🌌🔮🙏💕 Nadie tiene interés en hacerte daño. Nadie está interesado en herirte intencionadamente. Todo el mundo está ocupado en salvaguardar sus propias heridas. ¿quién tiene pues la energía para hacerlo? Tu, cuando estás dispuesto a que se te hiera. Sé consciente de tu herida. No la ayudes a crecer, deja que se cure; y se curará únicamente cuando vayas a las raíces. Cuando menos estés en la cabeza, más se curará la herida. Sin cabeza no hay herida. #agradece #ama #sefeliz #grateful #thankful #yoga #yogaprogress #yogapractice #yogalover #process #patience #asana #uttanasana #adomukhasvanasana #headstand #sirsasana #sarvangasanapose #lifestyle #yogaestilodevida #yogagirl #yogainspiration #bestoftheday #sunnyday #dog #doglover #natura #space

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